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Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review.
Iraki J, Fitschen P, Espinar S, Helms E. Iraki J, et al. Sports (Basel). 2019 Jun 26;7(7):154. doi: 10.3390/sports7070154. Sports (Basel). 2019. PMID: 31247944 Free PMC article. Review.
A hyper-energetic diet (~10-20%) should be consumed with a target weight gain of ~0.25-0.5% of bodyweight/week for novice/intermediate bodybuilders. Advanced bodybuilders should be more conservative with the caloric surplus and weekly weight gain. Sufficient …
A hyper-energetic diet (~10-20%) should be consumed with a target weight gain of ~0.25-0.5% of bodyweight/week for novice/intermediat …
Obesity as the Main Risk Factor for Metabolic Syndrome in Children.
Gepstein V, Weiss R. Gepstein V, et al. Front Endocrinol (Lausanne). 2019 Aug 16;10:568. doi: 10.3389/fendo.2019.00568. eCollection 2019. Front Endocrinol (Lausanne). 2019. PMID: 31474943 Free PMC article. Review.
The mechanistic link explaining this association is the pattern of lipid partitioning in the face of excess calories and energy surplus. A tight relation exists between typical lipid deposition patterns, specifically within the skeletal muscle and liver, as w …
The mechanistic link explaining this association is the pattern of lipid partitioning in the face of excess calories and energy su …
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