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Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial.
Trommelen J, van Lieshout GAA, Pabla P, Nyakayiru J, Hendriks FK, Senden JM, Goessens JPB, van Kranenburg JMX, Gijsen AP, Verdijk LB, de Groot LCPGM, van Loon LJC. Trommelen J, et al. Sports Med. 2023 Jul;53(7):1445-1455. doi: 10.1007/s40279-023-01822-3. Epub 2023 Mar 1. Sports Med. 2023. PMID: 36857005 Free PMC article. Clinical Trial.
It remains to be assessed whether pre-sleep protein ingestion can also increase mitochondrial protein synthesis rates. Though it has been suggested that casein protein may be preferred as a pre-sleep protein source, no study has compared the impact of pre-sleep whey versus …
It remains to be assessed whether pre-sleep protein ingestion can also increase mitochondrial protein synthesis rates. Though it has been su …
Presleep Casein Protein Ingestion: Acceleration of Functional Recovery in Professional Soccer Players.
Abbott W, Brett A, Cockburn E, Clifford T. Abbott W, et al. Int J Sports Physiol Perform. 2019 Mar 1;14(3):385-391. doi: 10.1123/ijspp.2018-0385. Epub 2019 Feb 17. Int J Sports Physiol Perform. 2019. PMID: 30204517 Clinical Trial.
PURPOSE: To examine whether consuming casein protein (CP) before sleep would enhance recovery after a nighttime soccer match in professional players. ...To assess recovery, countermovement-jump height, reactive strength index, muscle soreness, and the …
PURPOSE: To examine whether consuming casein protein (CP) before sleep would enhance recovery after a nighttime soccer match i …
Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates.
Trommelen J, Holwerda AM, Senden JM, Goessens JPB, VAN Kranenburg J, Gijsen AP, Verdijk LB, VAN Loon LJC. Trommelen J, et al. Med Sci Sports Exerc. 2020 Sep;52(9):1983-1991. doi: 10.1249/MSS.0000000000002337. Med Sci Sports Exerc. 2020. PMID: 32195768 Free PMC article. Clinical Trial.
PURPOSE: This study aimed to assess the effect of dietary protein ingestion on intramuscular connective tissue protein synthesis rates during overnight recovery from a single bout of resistance exercise. METHODS: Thirty-six healthy, young males were randomly assigned to on …
PURPOSE: This study aimed to assess the effect of dietary protein ingestion on intramuscular connective tissue protein synthesis rates durin …
Evaluation of skeletal muscle regeneration in experimental model after malnutrition.
Pertille A, Moura KF, Matsumura CY, Ferretti R, Ramos DM, Petrini AC, Oliveira PC, Silva CA. Pertille A, et al. Braz J Biol. 2017 Mar;77(1):83-91. doi: 10.1590/1519-6984.10415. Epub 2016 Jul 4. Braz J Biol. 2017. PMID: 27382997 Free article.
After the recovery period, all of the animals underwent cryoinjury in the right tibialis anterior muscle and euthanasia after 7, 14 and 21 days. ...The proposed malnutrition protocol was effective in showing delayed changes in the regeneration process of the tibiali …
After the recovery period, all of the animals underwent cryoinjury in the right tibialis anterior muscle and euthanasia after …
Myofibrillar and Mitochondrial Protein Synthesis Rates Do Not Differ in Young Men Following the Ingestion of Carbohydrate with Milk Protein, Whey, or Micellar Casein after Concurrent Resistance- and Endurance-Type Exercise.
Churchward-Venne TA, Pinckaers PJM, Smeets JSJ, Peeters WM, Zorenc AH, Schierbeek H, Rollo I, Verdijk LB, van Loon LJC. Churchward-Venne TA, et al. J Nutr. 2019 Feb 1;149(2):198-209. doi: 10.1093/jn/nxy244. J Nutr. 2019. PMID: 30698725 Free PMC article. Clinical Trial.
BACKGROUND: Whey and micellar casein are high-quality dairy proteins that can stimulate postprandial muscle protein synthesis rates. ...Blood and muscle biopsies were collected over 360 min during recovery from exercise to assess MyoPS and MitoPS rates …
BACKGROUND: Whey and micellar casein are high-quality dairy proteins that can stimulate postprandial muscle protein synthesis …
Protein blend ingestion following resistance exercise promotes human muscle protein synthesis.
Reidy PT, Walker DK, Dickinson JM, Gundermann DM, Drummond MJ, Timmerman KL, Fry CS, Borack MS, Cope MB, Mukherjea R, Jennings K, Volpi E, Rasmussen BB. Reidy PT, et al. J Nutr. 2013 Apr;143(4):410-6. doi: 10.3945/jn.112.168021. Epub 2013 Jan 23. J Nutr. 2013. PMID: 23343671 Free PMC article. Clinical Trial.
High-quality proteins such as soy, whey, and casein are all capable of promoting muscle protein synthesis postexercise by activating the mammalian target of rapamycin (mTORC1) signaling pathway. ...We examined mixed-muscle protein FSR by stable isotopic metho …
High-quality proteins such as soy, whey, and casein are all capable of promoting muscle protein synthesis postexercise by acti …
Co-ingestion of protein or a protein hydrolysate with carbohydrate enhances anabolic signaling, but not glycogen resynthesis, following recovery from prolonged aerobic exercise in trained cyclists.
Cogan KE, Evans M, Iuliano E, Melvin A, Susta D, Neff K, De Vito G, Egan B. Cogan KE, et al. Eur J Appl Physiol. 2018 Feb;118(2):349-359. doi: 10.1007/s00421-017-3775-x. Epub 2017 Dec 6. Eur J Appl Physiol. 2018. PMID: 29214461 Clinical Trial.
PURPOSE: The effect of carbohydrate (CHO), or CHO supplemented with either sodium caseinate protein (CHO-C) or a sodium caseinate protein hydrolysate (CHO-H) on the recovery of skeletal muscle glycogen and anabolic signaling following prolonged aerobic …
PURPOSE: The effect of carbohydrate (CHO), or CHO supplemented with either sodium caseinate protein (CHO-C) or a sodium caseinate …
Carbohydrate and protein hydrolysate coingestions improvement of late-exercise time-trial performance.
Saunders MJ, Moore RW, Kies AK, Luden ND, Pratt CA. Saunders MJ, et al. Int J Sport Nutr Exerc Metab. 2009 Apr;19(2):136-49. doi: 10.1123/ijsnem.19.2.136. Int J Sport Nutr Exerc Metab. 2009. PMID: 19478339 Clinical Trial.
Markers of muscle disruption and recovery were also assessed. Thirteen male cyclists (VO2peak = 60.8 +/- 1.6 ml . kg-1 . min-1) completed 2 computer-simulated 60-km time trials consisting of 3 laps of a 20-km course concluding with a 5-km climb (approximately 5% gra …
Markers of muscle disruption and recovery were also assessed. Thirteen male cyclists (VO2peak = 60.8 +/- 1.6 ml . kg-1 . min-1 …
Presleep dietary protein-derived amino acids are incorporated in myofibrillar protein during postexercise overnight recovery.
Trommelen J, Kouw IWK, Holwerda AM, Snijders T, Halson SL, Rollo I, Verdijk LB, van Loon LJC. Trommelen J, et al. Am J Physiol Endocrinol Metab. 2018 May 1;314(5):E457-E467. doi: 10.1152/ajpendo.00273.2016. Epub 2017 May 23. Am J Physiol Endocrinol Metab. 2018. PMID: 28536184 Free article. Clinical Trial.
The purpose of this study was to determine the impact of ingesting 30 g casein protein with and without 2 g free leucine before sleep on myofibrillar protein synthesis rates during postexercise overnight recovery. ...In conclusion, protein ingestion before sleep imp …
The purpose of this study was to determine the impact of ingesting 30 g casein protein with and without 2 g free leucine before sleep …
Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healthy Older Men.
Holwerda AM, Trommelen J, Kouw IWK, Senden JM, Goessens JPB, van Kranenburg J, Gijsen AP, Verdijk LB, van Loon LJC. Holwerda AM, et al. Int J Sport Nutr Exerc Metab. 2021 May 1;31(3):217-226. doi: 10.1123/ijsnem.2020-0222. Epub 2021 Feb 14. Int J Sport Nutr Exerc Metab. 2021. PMID: 33588378 Free article. Clinical Trial.
It remains unclear whether protein ingestion with or without exercise also stimulates muscle connective tissue protein synthesis rates. The authors assessed the impact of presleep protein ingestion on overnight muscle connective tissue protein synthesis rates at res …
It remains unclear whether protein ingestion with or without exercise also stimulates muscle connective tissue protein synthesis rate …
18 results