The Beverage Hydration Index: Influence of Electrolytes, Carbohydrate and Protein.
Nutrients. 2021 Aug 25;13(9):2933. doi: 10.3390/nu13092933.
Nutrients. 2021.
PMID: 34578811
Free PMC article.
Clinical Trial.
Nineteen healthy young adults completed four test sessions in randomized order: deionized water (W), electrolytes only (E), carbohydrate-electrolytes (C + E), and 2 g/L dipeptide (alanyl-glutamine)-electrolytes (AG + E). ...Electrolyte content appears …
Nineteen healthy young adults completed four test sessions in randomized order: deionized water (W), electrolytes only (E), carbohydr …