Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men.
Springerplus. 2015 Jul 7;4:321. doi: 10.1186/s40064-015-1093-5. eCollection 2015.
Springerplus. 2015.
PMID: 26180741
Free PMC article.
PURPOSE: This study investigated effects of far-infrared sauna (FIRS) bathing on recovery from strength training and endurance training sessions, but also possible differences between FIRS and traditional (TRAD) Finnish sauna bathing. ...During recover …
PURPOSE: This study investigated effects of far-infrared sauna (FIRS) bathing on recovery from strength training and en …