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Foam Rolling vs. Proprioceptive Neuromuscular Facilitation Stretching in the Hamstring Flexibility of Amateur Athletes: Control Trials.
Pérez-Bellmunt A, Casasayas-Cos O, Ragazzi P, Rodríguez-Sanz J, Hidalgo-García C, Canet-Vintró M, Caballero-Martínez I, Pacheco L, López-de-Celis C. Pérez-Bellmunt A, et al. Int J Environ Res Public Health. 2023 Jan 12;20(2):1439. doi: 10.3390/ijerph20021439. Int J Environ Res Public Health. 2023. PMID: 36674197 Free PMC article. Clinical Trial.
The objective of the following study was to compare the results of proprioceptive neuromuscular facilitation stretching (PNF) with foam rolling (FR). METHODS: The design of the study was a single-blind, randomized controlled trial (clinicaltrial.gov NCT051348 …
The objective of the following study was to compare the results of proprioceptive neuromuscular facilitation stretching (PNF) with …
The Foam Roll as a Tool to Improve Hamstring Flexibility.
Junker DH, Stöggl TL. Junker DH, et al. J Strength Cond Res. 2015 Dec;29(12):3480-5. doi: 10.1519/JSC.0000000000001007. J Strength Cond Res. 2015. PMID: 25992660 Clinical Trial.
Although foam rolling is a common myofascial therapy used to increase range of motion (ROM), research is limited on the effectiveness of foam rolling on soft tissue extensibility. ...Forty healthy males (age: 17-47 years) were randomly assigned to a …
Although foam rolling is a common myofascial therapy used to increase range of motion (ROM), research is limited on the effect …