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Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep.
Trivedi G, Sharma K, Saboo B, Kathirvel S, Konat A, Zapadia V, Prajapati PJ, Benani U, Patel K, Shah S. Trivedi G, et al. Cureus. 2023 Apr 13;15(4):e37527. doi: 10.7759/cureus.37527. eCollection 2023 Apr. Cureus. 2023. PMID: 37193427 Free PMC article.
Objective In this study, our goal was to understand the comparative impact of humming, physical activity, emotional stress, and sleep on several heart rate variability (HRV) parameters, including the stress index (SI), and to assess the effectiveness of humming (sim …
Objective In this study, our goal was to understand the comparative impact of humming, physical activity, emotional stress, and sleep …
A randomized trial of the immediate effect of Bee-Humming Breathing exercise on blood pressure and heart rate variability in patients with essential hypertension.
Ghati N, Killa AK, Sharma G, Karunakaran B, Agarwal A, Mohanty S, Nivethitha L, Siddharthan D, Pandey RM. Ghati N, et al. Explore (NY). 2021 Jul-Aug;17(4):312-319. doi: 10.1016/j.explore.2020.03.009. Epub 2020 Apr 28. Explore (NY). 2021. PMID: 32620379 Clinical Trial.
OBJECTIVES: Bee-Humming Breathing (BHB) exercise is a simple yogic practice recommended for its favorable effect on cardiac physiology, including blood pressure (BP) and autonomic nervous system. ...CONCLUSIONS: This is the first randomized controlled trial to show that th …
OBJECTIVES: Bee-Humming Breathing (BHB) exercise is a simple yogic practice recommended for its favorable effect on cardiac physiolog …
Immediate effect of a slow pace breathing exercise Bhramari pranayama on blood pressure and heart rate.
Pramanik T, Pudasaini B, Prajapati R. Pramanik T, et al. Nepal Med Coll J. 2010 Sep;12(3):154-7. Nepal Med Coll J. 2010. PMID: 21446363
During exhalation the subject must chant the word "O-U-Mmmma" with a humming nasal sound mimicking the sound of a humming wasp, so that the laryngeal walls and the inner walls of the nostril mildly vibrate (Bhramari pranayama, respiratory rate 3/min). ...The result …
During exhalation the subject must chant the word "O-U-Mmmma" with a humming nasal sound mimicking the sound of a humming wasp …
Comparative Study of the Impact of Active Meditation Protocol and Silence Meditation on Heart Rate Variability and Mood in Women.
Trivedi GY, Patel V, Shah MH, Dhok MJ, Bhoyania K. Trivedi GY, et al. Int J Yoga. 2020 Sep-Dec;13(3):255-260. doi: 10.4103/ijoy.IJOY_18_20. Epub 2020 Sep 13. Int J Yoga. 2020. PMID: 33343158 Free PMC article.
MATERIALS AND METHODS: Women experienced two different practices of 20 min each: (a) control group: silence meditation focusing on breath and (b) experiment group: active meditation that included four activities, each lasting for 5 minutes - (1) simple humming, (2) coheren …
MATERIALS AND METHODS: Women experienced two different practices of 20 min each: (a) control group: silence meditation focusing on breath an …