Hip bone mineral density is improved by high-impact aerobic exercise in postmenopausal women and men over 50 years.
Eur J Appl Physiol Occup Physiol. 1996.
PMID: 8971492
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Prunes preserve hip bone mineral density in a 12-month randomized controlled trial in postmenopausal women: the Prune Study.
Am J Clin Nutr. 2022 Oct 6;116(4):897-910. doi: 10.1093/ajcn/nqac189.
Am J Clin Nutr. 2022.
PMID: 35798020
Free article.
Clinical Trial.
BACKGROUND: Dietary consumption of prunes has favorable impacts on bone health, but more research is necessary to improve upon study designs and refine our understandings. OBJECTIVES: We evaluated the effects of prunes (50 g or 100 g/d) on bone mineral den …
BACKGROUND: Dietary consumption of prunes has favorable impacts on bone health, but more research is necessary to improve upon …
Osteoporosis prevention, diagnosis, and therapy.
JAMA. 2001 Feb 14;285(6):785-95. doi: 10.1001/jama.285.6.785.
JAMA. 2001.
PMID: 11176917
Review.
Gonadal steroids are important determinants of peak and lifetime bone mass in men, women, and children. Regular exercise, especially resistance and high-impact activities, contributes to development of high peak bone mass and may reduce risk of falls i …
Gonadal steroids are important determinants of peak and lifetime bone mass in men, women, and children. Regular exercise, espe …
Exercise to Prevent and Manage Frailty and Fragility Fractures.
Curr Osteoporos Rep. 2023 Apr;21(2):205-215. doi: 10.1007/s11914-023-00777-8. Epub 2023 Mar 28.
Curr Osteoporos Rep. 2023.
PMID: 36976491
Free PMC article.
Review.
We also critically assess recently published literature in relation to exercise interventions to mitigate frailty and fragility fractures. RECENT FINDINGS: Most guidelines presented similar recommendations that included the prescription of individually tailored, multicompo …
We also critically assess recently published literature in relation to exercise interventions to mitigate frailty and fragility fract …
Effectiveness of Exercise Loading on Bone Mineral Density and Quality of Life Among People Diagnosed with Osteoporosis, Osteopenia, and at Risk of Osteoporosis-A Systematic Review and Meta-Analysis.
J Clin Med. 2025 Jun 10;14(12):4109. doi: 10.3390/jcm14124109.
J Clin Med. 2025.
PMID: 40565855
Free PMC article.
Review.
Background: This systematic review and meta-analysis aims to provide a detailed analysis of the current state of knowledge on Progressive Exercise Training (PET), encompassing its diverse modalities, effects on bone mineral density (BMD), quality of life outc …
Background: This systematic review and meta-analysis aims to provide a detailed analysis of the current state of knowledge on Progressive …
A Comparison of Bone-Targeted Exercise With and Without Antiresorptive Bone Medication to Reduce Indices of Fracture Risk in Postmenopausal Women With Low Bone Mass: The MEDEX-OP Randomized Controlled Trial.
J Bone Miner Res. 2021 Sep;36(9):1680-1693. doi: 10.1002/jbmr.4334. Epub 2021 May 25.
J Bone Miner Res. 2021.
PMID: 34033146
Free article.
Clinical Trial.
The goal of the MEDEX-OP trial was to compare the efficacy of a known effective high-intensity resistance and impact training (HiRIT) with a low-intensity exercise control (Buff Bones [BB]), alone or in combination with antiresorptive bone medication, …
The goal of the MEDEX-OP trial was to compare the efficacy of a known effective high-intensity resistance and impact training (HiRIT) …
The effect of exercise intensity on bone in postmenopausal women (part 2): A meta-analysis.
Bone. 2021 Feb;143:115697. doi: 10.1016/j.bone.2020.115697. Epub 2020 Dec 24.
Bone. 2021.
PMID: 33357834
Review.
BACKGROUND: Previous reviews have concluded that exercise has only modest effects on bone mineral density (BMD) in postmenopausal women. ...There were insufficient data to meta-analyse the effect of high intensity exercise at the total hip. Resi …
BACKGROUND: Previous reviews have concluded that exercise has only modest effects on bone mineral density (BMD) in post …
Twelve-month resistance and impact exercise program or risedronate provides a relative benefit to hip bone structure in postmenopausal women: results from a randomized controlled trial.
Osteoporos Int. 2024 May;35(5):877-891. doi: 10.1007/s00198-023-07008-x. Epub 2024 Feb 17.
Osteoporos Int. 2024.
PMID: 38368307
Clinical Trial.
Exercise and bone medications benefited structure at the hip. Structure should be considered in fracture prevention research. ...Neither exercise nor bisphosphonates were found to be superior in improving estimates of hip bone strength... …
Exercise and bone medications benefited structure at the hip. Structure should be considered in fracture prevention res …
Optimal resistance training parameters for improving bone mineral density in postmenopausal women: a systematic review and meta-analysis.
J Orthop Surg Res. 2025 May 27;20(1):523. doi: 10.1186/s13018-025-05890-1.
J Orthop Surg Res. 2025.
PMID: 40420105
Free PMC article.
BACKGROUND: This meta-analysis aims to explore the effects of resistance training on bone mineral density (BMD) in postmenopausal women, specifically focusing on different training intensities, durations, frequencies, and periods, across various skeletal sites lumba …
BACKGROUND: This meta-analysis aims to explore the effects of resistance training on bone mineral density (BMD) in postmenopau …
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review.
Cureus. 2023 Feb 5;15(2):e34644. doi: 10.7759/cureus.34644. eCollection 2023 Feb.
Cureus. 2023.
PMID: 36895528
Free PMC article.
Review.
In this systematic review, we investigate the effects and safety of high-impact and high-intensity exercises in improving bone density at popular sites of fragility fractures, namely, the hip and spine. ...An exercise protocol including h …
In this systematic review, we investigate the effects and safety of high-impact and high-intensity exercises in improving b …
Evidence on physical activity and osteoporosis prevention for people aged 65+ years: a systematic review to inform the WHO guidelines on physical activity and sedentary behaviour.
Int J Behav Nutr Phys Act. 2020 Nov 26;17(1):150. doi: 10.1186/s12966-020-01040-4.
Int J Behav Nutr Phys Act. 2020.
PMID: 33239014
Free PMC article.
Physical activity interventions probably improve lumbar spine bone mineral density (standardised effect size 0.17, 95% CI 0.04 to 0.30, 11 trials, moderate-certainty evidence) and may improve hip (femoral neck) bone mineral density (standardised …
Physical activity interventions probably improve lumbar spine bone mineral density (standardised effect size 0.17, 95% CI 0.04 …
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