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Increasing running step rate reduces patellofemoral joint forces.
Lenhart RL, Thelen DG, Wille CM, Chumanov ES, Heiderscheit BC. Lenhart RL, et al. Med Sci Sports Exerc. 2014 Mar;46(3):557-64. doi: 10.1249/MSS.0b013e3182a78c3a. Med Sci Sports Exerc. 2014. PMID: 23917470 Free PMC article.
RESULTS: Increasing step rate to 110% of the preferred reduced peak patellofemoral joint force by 14%. ...CONCLUSION: Increasing step rate is an effective strategy to reduce patellofemoral join
RESULTS: Increasing step rate to 110% of the preferred reduced peak patellofemoral joint force
Influence of step rate and quadriceps load distribution on patellofemoral cartilage contact pressures during running.
Lenhart RL, Smith CR, Vignos MF, Kaiser J, Heiderscheit BC, Thelen DG. Lenhart RL, et al. J Biomech. 2015 Aug 20;48(11):2871-8. doi: 10.1016/j.jbiomech.2015.04.036. Epub 2015 May 22. J Biomech. 2015. PMID: 26070646 Free PMC article.
This study used a computational model to investigate the influence of two interventions, step rate manipulation and quadriceps strengthening, on patellofemoral contact pressures during running. ...Mean and peak patella contact pressures reached 5.0 and …
This study used a computational model to investigate the influence of two interventions, step rate manipulation and quadriceps …
Skipping has lower knee joint contact forces and higher metabolic cost compared to running.
McDonnell J, Zwetsloot KA, Houmard J, DeVita P. McDonnell J, et al. Gait Posture. 2019 May;70:414-419. doi: 10.1016/j.gaitpost.2019.03.028. Epub 2019 Mar 28. Gait Posture. 2019. PMID: 30986589
Skipping has shorter steps, reduced vertical ground reaction forces (GRFs), and lower knee extensor torques, compared to running forming the basis of the present hypothesis that skipping would have lower tibio-femoral and patello-femoral joint contact …
Skipping has shorter steps, reduced vertical ground reaction forces (GRFs), and lower knee extensor torques, compared to ru
The effects of body-borne loads and cadence manipulation on patellofemoral and tibiofemoral joint kinetics during running.
Willy RW, Willson JD, Clowers K, Baggaley M, Murray N. Willy RW, et al. J Biomech. 2016 Dec 8;49(16):4028-4033. doi: 10.1016/j.jbiomech.2016.10.043. Epub 2016 Oct 31. J Biomech. 2016. PMID: 27839698
We tested a) the extent a 15-kg body-borne load affects peak and cumulative patellofemoral (PFJ) and tibiofemoral (TFJ) contact forces during running and b) if a 7.5% increase in running cadence modulates these contact forces. ...Thus, …
We tested a) the extent a 15-kg body-borne load affects peak and cumulative patellofemoral (PFJ) and tibiofemoral (TFJ) contact fo