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Increasing running step rate reduces patellofemoral joint forces.
Lenhart RL, Thelen DG, Wille CM, Chumanov ES, Heiderscheit BC. Lenhart RL, et al. Med Sci Sports Exerc. 2014 Mar;46(3):557-64. doi: 10.1249/MSS.0b013e3182a78c3a. Med Sci Sports Exerc. 2014. PMID: 23917470 Free PMC article.
RESULTS: Increasing step rate to 110% of the preferred reduced peak patellofemoral joint force by 14%. Peak muscle forces were also altered as a result of the increased step rate with hip, knee, and ankl …
RESULTS: Increasing step rate to 110% of the preferred reduced peak patellofemoral joint force
Influence of step rate and quadriceps load distribution on patellofemoral cartilage contact pressures during running.
Lenhart RL, Smith CR, Vignos MF, Kaiser J, Heiderscheit BC, Thelen DG. Lenhart RL, et al. J Biomech. 2015 Aug 20;48(11):2871-8. doi: 10.1016/j.jbiomech.2015.04.036. Epub 2015 May 22. J Biomech. 2015. PMID: 26070646 Free PMC article.
Interventions used to treat patellofemoral pain in runners are often designed to alter patellofemoral mechanics. This study used a computational model to investigate the influence of two interventions, step rate manipulation and quadriceps strengthenin …
Interventions used to treat patellofemoral pain in runners are often designed to alter patellofemoral mechanics. This study us …
Skipping has lower knee joint contact forces and higher metabolic cost compared to running.
McDonnell J, Zwetsloot KA, Houmard J, DeVita P. McDonnell J, et al. Gait Posture. 2019 May;70:414-419. doi: 10.1016/j.gaitpost.2019.03.028. Epub 2019 Mar 28. Gait Posture. 2019. PMID: 30986589
BACKGROUND: The health benefits of running based exercise programs are plentiful however the high rate of injury in these programs often reduces or eliminates exercise participation. Skipping has shorter steps, reduced vertical ground reaction force
BACKGROUND: The health benefits of running based exercise programs are plentiful however the high rate of injury in these prog …
The effects of body-borne loads and cadence manipulation on patellofemoral and tibiofemoral joint kinetics during running.
Willy RW, Willson JD, Clowers K, Baggaley M, Murray N. Willy RW, et al. J Biomech. 2016 Dec 8;49(16):4028-4033. doi: 10.1016/j.jbiomech.2016.10.043. Epub 2016 Oct 31. J Biomech. 2016. PMID: 27839698
We tested a) the extent a 15-kg body-borne load affects peak and cumulative patellofemoral (PFJ) and tibiofemoral (TFJ) contact forces during running and b) if a 7.5% increase in running cadence modulates these contact forces. ...Thus, …
We tested a) the extent a 15-kg body-borne load affects peak and cumulative patellofemoral (PFJ) and tibiofemoral (TFJ) contact fo
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