A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms.
Nutr Res Rev. 2017 Dec;30(2):272-283. doi: 10.1017/S0954422417000154. Epub 2017 Jul 18.
Nutr Res Rev. 2017.
PMID: 28718396
Review.
The role of mindfulness, mindful eating and a newer concept of intuitive eating in modulating eating habits is an area of increasing interest. ...Mindfulness-based approaches appear most effective in addressing binge eating, emotional eating …
The role of mindfulness, mindful eating and a newer concept of intuitive eating in modulating eating habits is a …