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2019 2
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The Effect of Kefir Consumption on Blood Pressure and C-Reactive Protein: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.
Rashidbeygi E, Samarin MM, Sheikhhossein F, Khalilkhaneh AH, Gholizadeh M, Lohrasbi N, Abbasi A, Bazyar H, Askari G, Amini MR. Rashidbeygi E, et al. Endocrinol Diabetes Metab. 2025 Nov;8(6):e70124. doi: 10.1002/edm2.70124. Endocrinol Diabetes Metab. 2025. PMID: 41139305 Free PMC article.
We involved RCTs conducted on adult participants (over 18 years old). These studies generally administered kefir for at least 2 weeks and compared the outcomes to those in the control group. The findings showed that kefir consumption had no significant impact on sys …
We involved RCTs conducted on adult participants (over 18 years old). These studies generally administered kefir for at least 2 weeks …
Fermented Dairy Products as Precision Modulators of Gut Microbiota and Host Health: Mechanistic Insights, Clinical Evidence, and Future Directions.
Gao Y, Liu Y, Ma T, Liang Q, Sun J, Wu X, Song Y, Nie H, Huang J, Mu G. Gao Y, et al. Foods. 2025 May 29;14(11):1946. doi: 10.3390/foods14111946. Foods. 2025. PMID: 40509473 Free PMC article. Review.
Dairy products-encompassing yogurt, kefir, cheese, and cultured milk beverages-are emerging as versatile, food-based modulators of gut microbiota and host physiology. This review synthesizes mechanistic insights demonstrating how live starter cultures and their fermentatio …
Dairy products-encompassing yogurt, kefir, cheese, and cultured milk beverages-are emerging as versatile, food-based modulators of gu …
Kefir peptides alleviate particulate matter <4 mum (PM(4.0))-induced pulmonary inflammation by inhibiting the NF-kappaB pathway using luciferase transgenic mice.
Chen HL, Hung KF, Yen CC, Laio CH, Wang JL, Lan YW, Chong KY, Fan HC, Chen CM. Chen HL, et al. Sci Rep. 2019 Aug 8;9(1):11529. doi: 10.1038/s41598-019-47872-4. Sci Rep. 2019. PMID: 31395940 Free PMC article.
Kefir peptides, generated by kefir grain fermentation of milk proteins, showed positive antioxidant effects, lowered blood pressure and modulated the immune response. ...The oral administrations of kefir peptides decrease the PM(4.0)-induced lun …
Kefir peptides, generated by kefir grain fermentation of milk proteins, showed positive antioxidant effects, lowered blood …
The effects of kefir drink on liver aminotransferases and metabolic indicators in patients with nonalcoholic fatty liver disease: a randomized controlled trial.
Mohammadi F, Razmjooei N, Mohsenpour MA, Nejati MA, Eftekhari MH, Hejazi N. Mohammadi F, et al. BMC Nutr. 2025 Jan 7;11(1):3. doi: 10.1186/s40795-024-00989-w. BMC Nutr. 2025. PMID: 39773657 Free PMC article.
The aim of this study was to evaluate the effects of kefir drink on liver aminotransferases, anthropometric indices, glycemic index, lipid profile, blood pressure (BP), high sensitivity C-reactive protein, and malondialdehyde in patients with NAFLD. METHODS: …
The aim of this study was to evaluate the effects of kefir drink on liver aminotransferases, anthropometric indices, glycemic index, …
Probiotic kefir consumption improves serum apolipoprotein A1 levels in metabolic syndrome patients: a randomized controlled clinical trial.
Bellikci-Koyu E, Sarer-Yurekli BP, Karagozlu C, Aydin-Kose F, Ozgen AG, Buyuktuncer Z. Bellikci-Koyu E, et al. Nutr Res. 2022 Jun;102:59-70. doi: 10.1016/j.nutres.2022.02.006. Epub 2022 Mar 7. Nutr Res. 2022. PMID: 35405603 Clinical Trial.
Sixty-two participants were randomly assigned to receive either 180 mL/d probiotic kefir or unfermented milk for 12 weeks. Dietary intake, anthropometrical measurements, biochemical status, and blood pressure were assessed at baseline and the end of weeks 4, …
Sixty-two participants were randomly assigned to receive either 180 mL/d probiotic kefir or unfermented milk for 12 weeks. Dietary in …
Effects of Regular Kefir Consumption on Gut Microbiota in Patients with Metabolic Syndrome: A Parallel-Group, Randomized, Controlled Study.
Bellikci-Koyu E, Sarer-Yurekli BP, Akyon Y, Aydin-Kose F, Karagozlu C, Ozgen AG, Brinkmann A, Nitsche A, Ergunay K, Yilmaz E, Buyuktuncer Z. Bellikci-Koyu E, et al. Nutrients. 2019 Sep 4;11(9):2089. doi: 10.3390/nu11092089. Nutrients. 2019. PMID: 31487797 Free PMC article. Clinical Trial.
Anthropometrical measurements, blood samples, blood pressure measurements, and fecal samples were taken at the beginning and end of the study. Fasting insulin, HOMA-IR, TNF-alpha, IFN-gamma, and systolic and diastolic blood pressure showed a sig …
Anthropometrical measurements, blood samples, blood pressure measurements, and fecal samples were taken at the beginnin …