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Effects of fermented dairy products on inflammatory biomarkers: A meta-analysis.
Zhang X, Luo Q, Guan X, Tang Y, Chen X, Deng J, Fan J. Zhang X, et al. Nutr Metab Cardiovasc Dis. 2023 Mar;33(3):471-482. doi: 10.1016/j.numecd.2022.12.014. Epub 2022 Dec 22. Nutr Metab Cardiovasc Dis. 2023. PMID: 36710113
Finally, fourteen trials (15 arms) were included in this meta-analysis: yogurt (n = 9), fermented milk (n = 4), and kefir (n = 2). Additionally, the random effects model or fixed-effects model was used to pool the study results. ...Finally, there was no significant effect …
Finally, fourteen trials (15 arms) were included in this meta-analysis: yogurt (n = 9), fermented milk (n = 4), and kefir (n = 2). Ad …
Impact of Fermented Dairy on Gastrointestinal Health and Associated Biomarkers.
Bui G, Marco ML. Bui G, et al. Nutr Rev. 2026 Jun 1;84(6):1252-1274. doi: 10.1093/nutrit/nuaf114. Nutr Rev. 2026. PMID: 40706019 Free PMC article. Review.
In this narrative review, we examined observational and randomized controlled trials investigating the effects of fermented dairy foods, including yogurt, fermented milk, kefir, and cheese, on gastrointestinal (GI) symptoms and/or GI biomarkers of health. Studies that reco …
In this narrative review, we examined observational and randomized controlled trials investigating the effects of fermented dairy foods, inc …
Consumption of kefir made with traditional microorganisms resulted in greater improvements in LDL cholesterol and plasma markers of inflammation in males when compared to a commercial kefir: a randomized pilot study.
Bourrie BCT, Forgie AJ, Makarowski A, Cotter PD, Richard C, Willing BP. Bourrie BCT, et al. Appl Physiol Nutr Metab. 2023 Sep 1;48(9):668-677. doi: 10.1139/apnm-2022-0463. Epub 2023 May 24. Appl Physiol Nutr Metab. 2023. PMID: 37224566 Clinical Trial.
This study aimed to compare how consumption of a commercial kefir without traditional kefir organisms and a pitched kefir containing traditional organisms affected plasma lipid levels, glucose homeostasis, and markers of endothelial function and inflammati …
This study aimed to compare how consumption of a commercial kefir without traditional kefir organisms and a pitched kefir …
Kefir Is a Viable Exercise Recovery Beverage for Cancer Survivors Enrolled in a Structured Exercise Program.
Smoak P, Harman N, Flores V, Kisiolek J, Pullen NA, Lisano J, Hayward R, Stewart LK. Smoak P, et al. Med Sci Sports Exerc. 2021 Oct 1;53(10):2045-2053. doi: 10.1249/MSS.0000000000002690. Med Sci Sports Exerc. 2021. PMID: 34519716
METHODS: All participants were enrolled in a structured exercise training program and separated into kefir (KEF) or control (CON) treatment groups. KEF consumed 8 oz. of kefir after exercise sessions (3 d.wk-1) for 12 wk. ...Kefir improved overall and classic …
METHODS: All participants were enrolled in a structured exercise training program and separated into kefir (KEF) or control (CON) tre …
Efficacy of probiotic adjuvant therapy in women with major depressive disorder: insights from a case series study.
Júnior JIRN, Aires R, de Sousa Cutrim TA, Vasquez EC, Pereira TMC, Campagnaro BP. Júnior JIRN, et al. Pharmacol Rep. 2025 Apr;77(2):463-473. doi: 10.1007/s43440-024-00690-6. Epub 2025 Jan 14. Pharmacol Rep. 2025. PMID: 39808404
The participants were evaluated at baseline (T0) and 90 days after probiotic kefir supplementation (T90). HAM-D scores and blood samples were collected at both time points. ...Probiotic consumption for 90 days also significantly decreased interleukin-6 (IL-6), C-reactive p …
The participants were evaluated at baseline (T0) and 90 days after probiotic kefir supplementation (T90). HAM-D scores and blood samp …
The effects of postexercise consumption of a kefir beverage on performance and recovery during intensive endurance training.
O'Brien KV, Stewart LK, Forney LA, Aryana KJ, Prinyawiwatkul W, Boeneke CA. O'Brien KV, et al. J Dairy Sci. 2015 Nov;98(11):7446-9. doi: 10.3168/jds.2015-9392. Epub 2015 Aug 20. J Dairy Sci. 2015. PMID: 26298752 Free article. Clinical Trial.
This study was designed to determine whether kefir accentuates the positive health benefits assessed by measures in fitness, body composition, or both, as a measure of cardiovascular disease risk as well as the biomarker C-reactive protein (CRP). ...This preliminary …
This study was designed to determine whether kefir accentuates the positive health benefits assessed by measures in fitness, body com …