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154 results

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Page 1
Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
Hausenblas HA, Lynch T, Hooper S, Shrestha A, Rosendale D, Gu J. Hausenblas HA, et al. Sleep Med X. 2024 Aug 17;8:100121. doi: 10.1016/j.sleepx.2024.100121. eCollection 2024 Dec 15. Sleep Med X. 2024. PMID: 39252819 Free PMC article.
OBJECTIVE/BACKGROUND: Sleep problems challenge overall wellbeing. Magnesium has been implicated to benefit sleep, although the clinical evidences varied based on the magnesium source used. ...MgT was safe and well tolerated. CONCLUSIONS: This showed Mg …
OBJECTIVE/BACKGROUND: Sleep problems challenge overall wellbeing. Magnesium has been implicated to benefit sleep, altho …
The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature.
Arab A, Rafie N, Amani R, Shirani F. Arab A, et al. Biol Trace Elem Res. 2023 Jan;201(1):121-128. doi: 10.1007/s12011-022-03162-1. Epub 2022 Feb 19. Biol Trace Elem Res. 2023. PMID: 35184264
The present study involved 7,582 subjects from 9 published cross-sectional, cohort, and RCT systematically reviewed the possible links between Mg and sleep quality (daytime falling asleep, sleepiness, snoring, and sleep duration) in an adult population. Obser …
The present study involved 7,582 subjects from 9 published cross-sectional, cohort, and RCT systematically reviewed the possible links betwe …
Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review.
Rawji A, Peltier MR, Mourtzanakis K, Awan S, Rana J, Pothen NJ, Afzal S. Rawji A, et al. Cureus. 2024 Apr 29;16(4):e59317. doi: 10.7759/cureus.59317. eCollection 2024 Apr. Cureus. 2024. PMID: 38817505 Free PMC article. Review.
Meanwhile, preclinical studies support associations between magnesium status, sleep quality, and symptoms of anxiety. The extent to which these claims are evidence-based is unclear. ...Sleep quality was measured most frequently using the Pittsbu …
Meanwhile, preclinical studies support associations between magnesium status, sleep quality, and symptoms of anxiety. T …
Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.
Zhang Y, Chen C, Lu L, Knutson KL, Carnethon MR, Fly AD, Luo J, Haas DM, Shikany JM, Kahe K. Zhang Y, et al. Sleep. 2022 Apr 11;45(4):zsab276. doi: 10.1093/sleep/zsab276. Sleep. 2022. PMID: 34883514 Free PMC article.
STUDY OBJECTIVES: As an antagonist of calcium (Ca), magnesium (Mg) has been implicated in the regulation of sleep. We aimed to examine the longitudinal associations of Mg intake and Ca-to-Mg intake ratio (Ca:Mg) with sleep quality and duration. ...Diet …
STUDY OBJECTIVES: As an antagonist of calcium (Ca), magnesium (Mg) has been implicated in the regulation of sleep. We aimed to …
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
Luo X, Tang M, Wei X, Peng Y. Luo X, et al. J Affect Disord. 2024 Aug 1;358:105-112. doi: 10.1016/j.jad.2024.05.002. Epub 2024 May 3. J Affect Disord. 2024. PMID: 38703902
BACKGROUND: The association between magnesium status and sleep quality is unclear. The aim of this study was to determine the relationship between renal reabsorption-related magnesium depletion score (MDS) and sleep quality. ...CONCLUSION …
BACKGROUND: The association between magnesium status and sleep quality is unclear. The aim of this study was to determi …
Efficacy of dietary supplements on improving sleep quality: a systematic review and meta-analysis.
Chan V, Lo K. Chan V, et al. Postgrad Med J. 2022 Apr;98(1158):285-293. doi: 10.1136/postgradmedj-2020-139319. Epub 2021 Jan 13. Postgrad Med J. 2022. PMID: 33441476
PURPOSE: Different dietary supplements aimed at improving sleep quality are available on the market, but there has not been a comprehensive review to evaluate the efficacy of these dietary supplements on subjective sleep quality. ...Although not all st …
PURPOSE: Different dietary supplements aimed at improving sleep quality are available on the market, but there has not been a …
Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
Saba S, Faizi F, Sepandi M, Nehrir B. Saba S, et al. Magnes Res. 2022 Apr 1;35(2):62-70. doi: 10.1684/mrh.2022.0503. Magnes Res. 2022. PMID: 36354243 Free article. Clinical Trial. English.
OBJECTIVE: This study aimed to evaluate the effect of magnesium supplementation on anxiety, depression and sleep quality of patients after openheart surgery. ...RESULTS: After the intervention, the mean level of magnesium in the intervention group was …
OBJECTIVE: This study aimed to evaluate the effect of magnesium supplementation on anxiety, depression and sleep quality …
Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.
Nielsen FH, Johnson LK, Zeng H. Nielsen FH, et al. Magnes Res. 2010 Dec;23(4):158-68. doi: 10.1684/mrh.2010.0220. Epub 2011 Jan 4. Magnes Res. 2010. PMID: 21199787 Free article. Clinical Trial.
Because dietary magnesium intake did not change during the experimental period, another factor, possibly a placebo effect, improved sleep quality, which resulted in increased erythrocyte magnesium. This factor prevented the determination of whether …
Because dietary magnesium intake did not change during the experimental period, another factor, possibly a placebo effect, improved …
Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial.
Schuster J, Cycelskij I, Lopresti A, Hahn A. Schuster J, et al. Nat Sci Sleep. 2025 Aug 30;17:2027-2040. doi: 10.2147/NSS.S524348. eCollection 2025. Nat Sci Sleep. 2025. PMID: 40918053 Free PMC article. Clinical Trial.
PURPOSE: To assess the effects of magnesium bisglycinate supplementation on insomnia symptoms in healthy adults reporting poor sleep quality. ...CONCLUSION: Magnesium bisglycinate supplementation modestly improved insomnia severity in adults reporting …
PURPOSE: To assess the effects of magnesium bisglycinate supplementation on insomnia symptoms in healthy adults reporting poor sle …
Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus.
Khalid S, Bashir S, Mehboob R, Anwar T, Ali M, Hashim M, Waseem H, Basharat S. Khalid S, et al. Front Endocrinol (Lausanne). 2024 Oct 29;15:1370733. doi: 10.3389/fendo.2024.1370733. eCollection 2024. Front Endocrinol (Lausanne). 2024. PMID: 39534260 Free PMC article. Clinical Trial.
Literature has shown a correlation between poor sleep quality and duration with an increased incidence of insomnia in diabetic individuals. ...Similar findings were observed for serum melatonin. CONCLUSIONS: The study revealed that magnesium, potassium, and …
Literature has shown a correlation between poor sleep quality and duration with an increased incidence of insomnia in diabetic …
154 results