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Postprandial glucose, insulin and incretin responses differ by test meal macronutrient ingestion sequence (PATTERN study).
Sun L, Goh HJ, Govindharajulu P, Leow MK, Henry CJ. Sun L, et al. Clin Nutr. 2020 Mar;39(3):950-957. doi: 10.1016/j.clnu.2019.04.001. Epub 2019 Apr 27. Clin Nutr. 2020. PMID: 31053510 Clinical Trial.
DESIGN: Sixteen healthy Chinese adults participated in a randomized, controlled, crossover meal trial. Subjects consumed in random order 5 experimental isocaloric meals that differed in the food intake sequence of vegetables, protein and carbohydrate. …
DESIGN: Sixteen healthy Chinese adults participated in a randomized, controlled, crossover meal trial. Subjects consumed in random or …
Effects of Diet, Lifestyle, Chrononutrition and Alternative Dietary Interventions on Postprandial Glycemia and Insulin Resistance.
Papakonstantinou E, Oikonomou C, Nychas G, Dimitriadis GD. Papakonstantinou E, et al. Nutrients. 2022 Feb 16;14(4):823. doi: 10.3390/nu14040823. Nutrients. 2022. PMID: 35215472 Free PMC article. Review.
Eating most calories and carbohydrates at lunch time and early afternoon, avoiding late evening dinner, and keeping consistent number of daily meals and relative times of eating occasions seem to play a pivotal role for postprandial glycemia and insulin sensitivity. Seq …
Eating most calories and carbohydrates at lunch time and early afternoon, avoiding late evening dinner, and keeping consistent number of dai …
Postprandial Glucose and Insulin Response to Meal Sequence Among Healthy UAE Adults: A Randomized Controlled Crossover Trial.
Shaheen A, Sadiya A, Mussa BM, Abusnana S. Shaheen A, et al. Diabetes Metab Syndr Obes. 2024 Nov 14;17:4257-4265. doi: 10.2147/DMSO.S468628. eCollection 2024. Diabetes Metab Syndr Obes. 2024. PMID: 39559800 Free PMC article.
Consuming macronutrients in a specific sequence within a meal has been considered as a novel strategy to reduce post-meal glucose spikes. ...CONCLUSION: The VPF meal sequence could significantly reduce postprandial glucose and insu …
Consuming macronutrients in a specific sequence within a meal has been considered as a novel strategy to reduce post-meal …
Effects of meal sequence intervention on blood glucose response in healthy adults: a systematic review.
Kim J, Jang EH, Lee S. Kim J, et al. Clin Nutr Res. 2026 Jan;15(1):55-63. doi: 10.7762/cnr.2025.0027. Epub 2026 Jan 31. Clin Nutr Res. 2026. PMID: 41837403 Free PMC article.
This systematic review aimed to assess the effects of meal sequences on postprandial glycemic responses in healthy adults and explore its potential as a preventive strategy for glycemic control. ...Most of the studies reported that consuming vegetables, fruit …
This systematic review aimed to assess the effects of meal sequences on postprandial glycemic responses in healthy adults and …
Food order affects blood glucose and insulin levels in women with gestational diabetes.
Murugesan R, Kumar J, Thiruselvam S, Leela KV, Geetha K, Satheesan A, Chaithanya V, Angelin M. Murugesan R, et al. Front Nutr. 2024 Dec 24;11:1512231. doi: 10.3389/fnut.2024.1512231. eCollection 2024. Front Nutr. 2024. PMID: 39777075 Free PMC article.
Effective management often involves dietary changes, such as food-order, where vegetables are consumed first, followed by proteins, and then carbohydrates last. This study investigates whether food sequence improves glycemic control in women with GDM by slowi …
Effective management often involves dietary changes, such as food-order, where vegetables are consumed first, followed by prot …
Dietary Modification with Food Order and Divided Carbohydrate Intake Improves Glycemic Excursions in Healthy Young Women.
Higuchi Y, Miyawaki T, Kajiyama S, Kitta K, Kajiyama S, Hashimoto Y, Fukui M, Imai S. Higuchi Y, et al. Nutrients. 2025 Oct 10;17(20):3194. doi: 10.3390/nu17203194. Nutrients. 2025. PMID: 41156447 Free PMC article. Clinical Trial.
However, evidence remains insufficient regarding the effects of distributing carbohydrate intake across the day by dividing three regular meals into five smaller meals. Methods: We conducted a randomized, controlled, crossover trial to compare the effects of two die …
However, evidence remains insufficient regarding the effects of distributing carbohydrate intake across the day by dividing three regular …
Five Evidence-Based Lifestyle Habits People With Diabetes Can Use.
Chacko E, Signore C. Chacko E, et al. Clin Diabetes. 2020 Jul;38(3):273-284. doi: 10.2337/cd19-0078. Clin Diabetes. 2020. PMID: 32699476 Free PMC article.
Several evidence-based lifestyle habits focusing on the composition, timing, and sequence of meals and on pre- and postmeal exercise can improve diabetes management. Consuming low-carbohydrate, balanced meals and eating most carbohydrates early in the day are …
Several evidence-based lifestyle habits focusing on the composition, timing, and sequence of meals and on pre- and postmeal ex …