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Page 1
The neuroscience of mindfulness meditation.
Tang YY, Hölzel BK, Posner MI. Tang YY, et al. Nat Rev Neurosci. 2015 Apr;16(4):213-25. doi: 10.1038/nrn3916. Epub 2015 Mar 18. Nat Rev Neurosci. 2015. PMID: 25783612 Review.
Research over the past two decades broadly supports the claim that mindfulness meditation - practiced widely for the reduction of stress and promotion of health - exerts beneficial effects on physical and mental health, and cognitive performance. ...However, the underlying …
Research over the past two decades broadly supports the claim that mindfulness meditation - practiced widely for the reduction of str …
Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators.
Basso JC, McHale A, Ende V, Oberlin DJ, Suzuki WA. Basso JC, et al. Behav Brain Res. 2019 Jan 1;356:208-220. doi: 10.1016/j.bbr.2018.08.023. Epub 2018 Aug 25. Behav Brain Res. 2019. PMID: 30153464
Meditation is an ancient practice that cultivates a calm yet focused mind; however, little is known about how short, practical meditation practices affect cognitive functioning in meditation-naive populations. ...This study not only suggests a lower limit for …
Meditation is an ancient practice that cultivates a calm yet focused mind; however, little is known about how short, practical med …
Efficacy of the Mindfulness Meditation Mobile App "Calm" to Reduce Stress Among College Students: Randomized Controlled Trial.
Huberty J, Green J, Glissmann C, Larkey L, Puzia M, Lee C. Huberty J, et al. JMIR Mhealth Uhealth. 2019 Jun 25;7(6):e14273. doi: 10.2196/14273. JMIR Mhealth Uhealth. 2019. PMID: 31237569 Free PMC article. Clinical Trial.
BACKGROUND: College students experience high levels of stress. Mindfulness meditation delivered via a mobile app may be an appealing, efficacious way to reduce stress in college students. ...The intervention group participated in meditation for an average of 38 minu …
BACKGROUND: College students experience high levels of stress. Mindfulness meditation delivered via a mobile app may be an appealing, …
Stress, Meditation, and Alzheimer's Disease Prevention: Where The Evidence Stands.
Khalsa DS. Khalsa DS. J Alzheimers Dis. 2015;48(1):1-12. doi: 10.3233/JAD-142766. J Alzheimers Dis. 2015. PMID: 26445019 Free PMC article. Review.
Although meditation is believed to be over five thousand years old, scientific research on it is in its infancy. ...This paper reviews lifestyle and stress as possible factors contributing to AD and meditation's effects on cognition and well-being for reducti …
Although meditation is believed to be over five thousand years old, scientific research on it is in its infancy. ...This paper review …
The neuroscience of meditation: classification, phenomenology, correlates, and mechanisms.
Brandmeyer T, Delorme A, Wahbeh H. Brandmeyer T, et al. Prog Brain Res. 2019;244:1-29. doi: 10.1016/bs.pbr.2018.10.020. Epub 2019 Jan 16. Prog Brain Res. 2019. PMID: 30732832 Review.
Oscillatory EEG studies are not conclusive likely due to the heterogeneous nature of the meditation styles and practitioners being assessed. Neuroimaging studies find common patterns during meditation and in long-term meditators reflecting the basic similarit …
Oscillatory EEG studies are not conclusive likely due to the heterogeneous nature of the meditation styles and practitioners being as …
Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being.
Bostock S, Crosswell AD, Prather AA, Steptoe A. Bostock S, et al. J Occup Health Psychol. 2019 Feb;24(1):127-138. doi: 10.1037/ocp0000118. Epub 2018 May 3. J Occup Health Psychol. 2019. PMID: 29723001 Free PMC article. Clinical Trial.
We investigated whether a mindfulness meditation program delivered via a smartphone application could improve psychological well-being, reduce job strain, and reduce ambulatory blood pressure during the workday. Participants were 238 healthy employees from two large United …
We investigated whether a mindfulness meditation program delivered via a smartphone application could improve psychological well-bein …
Effects of mindfulness meditation on mindfulness, mental well-being, and perceived stress.
Zollars I, Poirier TI, Pailden J. Zollars I, et al. Curr Pharm Teach Learn. 2019 Oct;11(10):1022-1028. doi: 10.1016/j.cptl.2019.06.005. Epub 2019 Aug 7. Curr Pharm Teach Learn. 2019. PMID: 31685171
INTRODUCTION: The purpose of this study was to investigate the effects of mindfulness meditation using the Headspace app on mindfulness, mental well-being, and perceived stress in pharmacy students. ...Further analysis indicated that controlling for various health promotin …
INTRODUCTION: The purpose of this study was to investigate the effects of mindfulness meditation using the Headspace app on mindfulne …
Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners.
Fox KC, Nijeboer S, Dixon ML, Floman JL, Ellamil M, Rumak SP, Sedlmeier P, Christoff K. Fox KC, et al. Neurosci Biobehav Rev. 2014 Jun;43:48-73. doi: 10.1016/j.neubiorev.2014.03.016. Epub 2014 Apr 3. Neurosci Biobehav Rev. 2014. PMID: 24705269 Review.
Numerous studies have begun to address how the brain's gray and white matter may be shaped by meditation. This research is yet to be integrated, however, and two fundamental questions remain: Is meditation associated with altered brain structure? ...Further research …
Numerous studies have begun to address how the brain's gray and white matter may be shaped by meditation. This research is yet to be …
Meditation experience is associated with differences in default mode network activity and connectivity.
Brewer JA, Worhunsky PD, Gray JR, Tang YY, Weber J, Kober H. Brewer JA, et al. Proc Natl Acad Sci U S A. 2011 Dec 13;108(50):20254-9. doi: 10.1073/pnas.1112029108. Epub 2011 Nov 23. Proc Natl Acad Sci U S A. 2011. PMID: 22114193 Free PMC article.
We investigated brain activity in experienced meditators and matched meditation-naive controls as they performed several different meditations (Concentration, Loving-Kindness, Choiceless Awareness). We found that the main nodes of the default-mode network (me …
We investigated brain activity in experienced meditators and matched meditation-naive controls as they performed several diffe …
Meditation-induced psychosis: a narrative review and individual patient data analysis.
Sharma P, Mahapatra A, Gupta R. Sharma P, et al. Ir J Psychol Med. 2022 Dec;39(4):391-397. doi: 10.1017/ipm.2019.47. Epub 2019 Oct 31. Ir J Psychol Med. 2022. PMID: 31668156 Review.
In this review, we aim to collate case reports of psychotic disorders occurring in association with meditative practice and to discuss the relationship between psychosis and meditation. METHODOLOGY: We performed case-based analysis of all the existing studies publis …
In this review, we aim to collate case reports of psychotic disorders occurring in association with meditative practice and to discus …
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