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Efficacy of the Mindfulness Meditation Mobile App "Calm" to Reduce Stress Among College Students: Randomized Controlled Trial.
Huberty J, Green J, Glissmann C, Larkey L, Puzia M, Lee C. Huberty J, et al. JMIR Mhealth Uhealth. 2019 Jun 25;7(6):e14273. doi: 10.2196/14273. JMIR Mhealth Uhealth. 2019. PMID: 31237569 Free PMC article. Clinical Trial.
BACKGROUND: College students experience high levels of stress. Mindfulness meditation delivered via a mobile app may be an appealing, efficacious way to reduce stress in college students. OBJECTIVE: We aimed to test the initial efficacy and sustained effects of an 8 …
BACKGROUND: College students experience high levels of stress. Mindfulness meditation delivered via a mobile app may be an app …
Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being.
Bostock S, Crosswell AD, Prather AA, Steptoe A. Bostock S, et al. J Occup Health Psychol. 2019 Feb;24(1):127-138. doi: 10.1037/ocp0000118. Epub 2018 May 3. J Occup Health Psychol. 2019. PMID: 29723001 Free PMC article. Clinical Trial.
We investigated whether a mindfulness meditation program delivered via a smartphone application could improve psychological well-being, reduce job strain, and reduce ambulatory blood pressure during the workday. Participants were 238 healthy employees from two large United …
We investigated whether a mindfulness meditation program delivered via a smartphone application could improve psychological well-bein …
Health Care Workers' Need for Headspace: Findings From a Multisite Definitive Randomized Controlled Trial of an Unguided Digital Mindfulness-Based Self-help App to Reduce Healthcare Worker Stress.
Taylor H, Cavanagh K, Field AP, Strauss C. Taylor H, et al. JMIR Mhealth Uhealth. 2022 Aug 25;10(8):e31744. doi: 10.2196/31744. JMIR Mhealth Uhealth. 2022. PMID: 36006668 Free PMC article. Clinical Trial.
Accessible, affordable, and effective approaches to reducing stress are lacking. In-person mindfulness-based interventions can reduce health care worker stress but are not widely available or accessible to busy health care workers. Unguided, digital, mindfulness-bas …
Accessible, affordable, and effective approaches to reducing stress are lacking. In-person mindfulness-based interventions can reduce …
A mindfulness meditation mobile app improves depression and anxiety in adults with sleep disturbance: Analysis from a randomized controlled trial.
Huberty J, Puzia ME, Green J, Vlisides-Henry RD, Larkey L, Irwin MR, Vranceanu AM. Huberty J, et al. Gen Hosp Psychiatry. 2021 Nov-Dec;73:30-37. doi: 10.1016/j.genhosppsych.2021.09.004. Epub 2021 Sep 11. Gen Hosp Psychiatry. 2021. PMID: 34537477 Free article. Clinical Trial.
OBJECTIVE: The objective of this study was to 1) determine the effects of a meditation app on depression and anxiety in adults with sleep disturbance, and 2) explore the potential mediating effects of fatigue, daytime sleepiness, and pre-sleep arousal on the relationship b …
OBJECTIVE: The objective of this study was to 1) determine the effects of a meditation app on depression and anxiety in adults with s …
Effects of Mindfulness Exercise Guided by a Smartphone App on Negative Emotions and Stress in Non-Clinical Populations: A Systematic Review and Meta-Analysis.
Wu J, Ma Y, Zuo Y, Zheng K, Zhou Z, Qin Y, Ren Z. Wu J, et al. Front Public Health. 2022 Jan 25;9:773296. doi: 10.3389/fpubh.2021.773296. eCollection 2021. Front Public Health. 2022. PMID: 35155341 Free PMC article.
BACKGROUND: Studies have acknowledged that mindfulness exercise guided by a smartphone app has a positive impact on mental health and physical health. However, mindfulness guided by a smartphone app on mental health is still in its infancy stage. There …
BACKGROUND: Studies have acknowledged that mindfulness exercise guided by a smartphone app has a positive impact on mental hea …
App-based mindfulness training supported eudaimonic wellbeing during the COVID19 pandemic.
Golec de Zavala A, Keenan O, Ziegler M, Ciesielski P, Wahl JE, Mazurkiewicz M. Golec de Zavala A, et al. Appl Psychol Health Well Being. 2024 Feb;16(1):42-59. doi: 10.1111/aphw.12468. Epub 2023 Jul 11. Appl Psychol Health Well Being. 2024. PMID: 37432062 Clinical Trial.
A randomized-controlled-trial study (N = 219) tested two pre-registered hypotheses that mobile-phone app-based mindfulness training improves wellbeing and increases self-transcendent emotions: gratitude, self-compassion, and awe. ...More studies are needed to test w …
A randomized-controlled-trial study (N = 219) tested two pre-registered hypotheses that mobile-phone app-based mindfulness tra …
Effects of mindfulness meditation on mindfulness, mental well-being, and perceived stress.
Zollars I, Poirier TI, Pailden J. Zollars I, et al. Curr Pharm Teach Learn. 2019 Oct;11(10):1022-1028. doi: 10.1016/j.cptl.2019.06.005. Epub 2019 Aug 7. Curr Pharm Teach Learn. 2019. PMID: 31685171
INTRODUCTION: The purpose of this study was to investigate the effects of mindfulness meditation using the Headspace app on mindfulness, mental well-being, and perceived stress in pharmacy students. ...CONCLUSIONS: Mindfulness meditation uniformly and …
INTRODUCTION: The purpose of this study was to investigate the effects of mindfulness meditation using the Headspace app on …
At-home use of app-based mindfulness for children: A randomized active-controlled trial.
Treves IN, Olson HA, Ozernov-Palchik O, Li CE, Wang KL, Arechiga XM, Goldberg SB, Gabrieli JDE. Treves IN, et al. Mindfulness (N Y). 2023 Nov;14(11):2728-2744. doi: 10.1007/s12671-023-02231-3. Epub 2023 Oct 9. Mindfulness (N Y). 2023. PMID: 38654938 Free PMC article.
OBJECTIVES: School-based mindfulness interventions in children have shown benefits to child well-being. Here, we investigated the effectiveness of a remote, app-based mindfulness intervention for promoting well-being in children. ...CONCLUSIONS: These finding …
OBJECTIVES: School-based mindfulness interventions in children have shown benefits to child well-being. Here, we investigated the eff …
Bedtime App-Guided Mindfulness Meditation in Patients With Insomnia: Mixed Methods Feasibility and Acceptability Pilot Study.
Ma Y, Wayne PM, Mullington JM, Bertisch S, Yeh GY. Ma Y, et al. JMIR Form Res. 2025 Sep 30;9:e67366. doi: 10.2196/67366. JMIR Form Res. 2025. PMID: 41027036 Free PMC article.
BACKGROUND: While mindfulness meditation (MM) apps have gained popularity as a tool for promoting sleep, research focusing on bedtime mindfulness practice and app usage is limited. ...From qualitative data, we identified domains that inform the feasibility an …
BACKGROUND: While mindfulness meditation (MM) apps have gained popularity as a tool for promoting sleep, research focusing on bedtime …
Mindfulness Meditation App Abandonment During the COVID-19 Pandemic: An Observational Study.
Sullivan M, Huberty J, Chung Y, Stecher C. Sullivan M, et al. Mindfulness (N Y). 2023 May 4:1-18. doi: 10.1007/s12671-023-02125-4. Online ahead of print. Mindfulness (N Y). 2023. PMID: 37362188 Free PMC article.
OBJECTIVES: Mindfulness meditation apps are used by millions of adults in the USA to improve mental health. ...App usage data were also collected from the start of each participant's subscription until May 2021. ...
OBJECTIVES: Mindfulness meditation apps are used by millions of adults in the USA to improve mental health. ...App usage data …
781 results