Impact of nutrition on muscle mass, strength, and performance in older adults.
Osteoporos Int. 2013 May;24(5):1555-66. doi: 10.1007/s00198-012-2236-y. Epub 2012 Dec 18.
Osteoporos Int. 2013.
PMID: 23247327
Review.
A loss of fast twitch fibers, glycation of proteins, and insulin resistance may play an important role in the loss of muscle strength and development of sarcopenia. Protein intake plays an integral part in muscle health and an intake of 1.0-1.2 g/kg of body weigh …
A loss of fast twitch fibers, glycation of proteins, and insulin resistance may play an important role in the loss of muscle strength …