Creatine supplementation and endurance performance: surges and sprints to win the race.
Forbes SC, Candow DG, Neto JHF, Kennedy MD, Forbes JL, Machado M, Bustillo E, Gomez-Lopez J, Zapata A, Antonio J.
Forbes SC, et al.
J Int Soc Sports Nutr. 2023 Dec;20(1):2204071. doi: 10.1080/15502783.2023.2204071.
J Int Soc Sports Nutr. 2023.
PMID: 37096381
Free PMC article.
Review.
Mechanistically, creatine supplementation elevates skeletal muscle phosphocreatine (PCr) stores facilitating a greater capacity to rapidly resynthesize ATP and buffer hydrogen ion accumulation. ...In addition, creatine lowers inflammation and oxidative stress and ha …
Mechanistically, creatine supplementation elevates skeletal muscle phosphocreatine (PCr) stores facilitating a greater capacit …