Effects of Mindfulness Training and Exercise on Cognitive Function in Older Adults: A Randomized Clinical Trial.
Lenze EJ, Voegtle M, Miller JP, Ances BM, Balota DA, Barch D, Depp CA, Diniz BS, Eyler LT, Foster ER, Gettinger TR, Head D, Hershey T, Klein S, Nichols JF, Nicol GE, Nishino T, Patterson BW, Rodebaugh TL, Schweiger J, Shimony JS, Sinacore DR, Snyder AZ, Tate S, Twamley EW, Wing D, Wu GF, Yang L, Yingling MD, Wetherell JL.
Lenze EJ, et al.
JAMA. 2022 Dec 13;328(22):2218-2229. doi: 10.1001/jama.2022.21680.
JAMA. 2022.
PMID: 36511926
Free PMC article.
Clinical Trial.
INTERVENTIONS: Participants were randomized to undergo the following interventions: MBSR with a target of 60 minutes daily of meditation (n = 150); exercise with aerobic, strength, and functional components with a target of at least 300 minutes weekly (n = 138); combined M …
INTERVENTIONS: Participants were randomized to undergo the following interventions: MBSR with a target of 60 minutes daily of meditation …