Health benefits of Nordic walking: a systematic review.
Am J Prev Med. 2013 Jan;44(1):76-84. doi: 10.1016/j.amepre.2012.09.043.
Am J Prev Med. 2013.
PMID: 23253654
Review.
The purpose of this review is to systematically summarize, analyze, and interpret the health benefits of Nordic walking (walking with poles), and to compare it to brisk walking and jogging. ...The current analysis revealed that with regard to short- an …
The purpose of this review is to systematically summarize, analyze, and interpret the health benefits of Nordic walking (wa …