Recovery interventions and strategies for improved tennis performance.
Br J Sports Med. 2014.
PMID: 24668374
Free PMC article.
Review.
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Recovery interventions and strategies for improved tennis performance.
Br J Sports Med. 2014 Apr;48 Suppl 1(Suppl 1):i18-21. doi: 10.1136/bjsports-2013-093223.
Br J Sports Med. 2014.
PMID: 24668374
Free PMC article.
Review.
Improving the recovery capabilities of the tennis athlete is receiving more emphasis in the research communities, and also by practitioners (coaches, physical trainers, tennis performance specialists, physical therapists, etc). The purpose of th …
Improving the recovery capabilities of the tennis athlete is receiving more emphasis in the research communities, and a …
Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches.
Sports Med. 2018 Mar;48(3):683-703. doi: 10.1007/s40279-017-0832-x.
Sports Med. 2018.
PMID: 29352373
Review.
OBJECTIVES: The present systematic review aimed to summarize and evaluate sleep intervention studies targeting subsequent performance and recovery in competitive athletes. ...RESULTS: The included studies implemented several sleep interventions, includ …
OBJECTIVES: The present systematic review aimed to summarize and evaluate sleep intervention studies targeting subsequent performa …
Pre-, Per- and post-cooling strategies used by competitive tennis players in hot dry and hot humid conditions.
Front Sports Act Living. 2024 Sep 18;6:1427066. doi: 10.3389/fspor.2024.1427066. eCollection 2024.
Front Sports Act Living. 2024.
PMID: 39359487
Free PMC article.
METHODS: 129 male tennis players (M(age) = 24.9) competing at regional (N = 54), national (N = 30) and international (N = 45) levels, completed an online questionnaire regarding their use (i.e., timing, type, justification and effectiveness) of pre- (i.e., before pr …
METHODS: 129 male tennis players (M(age) = 24.9) competing at regional (N = 54), national (N = 30) and international (N = 45) …
Effects of low-volume court-based sprint interval training on anaerobic capacity and sport-specific performance in competitive tennis players.
Sci Rep. 2024 Aug 19;14(1):19131. doi: 10.1038/s41598-024-70198-9.
Sci Rep. 2024.
PMID: 39160251
Free PMC article.
Clinical Trial.
Sprint interval training (SIT) is a potent exercise strategy to enhance athletes' anaerobic capacity in a time-efficient manner. This study aimed to investigate the impact of low-volume, court-based SIT on the anaerobic capacity and sport-specific performance in com …
Sprint interval training (SIT) is a potent exercise strategy to enhance athletes' anaerobic capacity in a time-efficient manner. This …
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