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Year Number of Results
2014 1
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Page 1
Sleep in elite athletes and nutritional interventions to enhance sleep.
Halson SL. Halson SL. Sports Med. 2014 May;44 Suppl 1(Suppl 1):S13-23. doi: 10.1007/s40279-014-0147-0. Sports Med. 2014. PMID: 24791913 Free PMC article. Review.
Sleep has numerous important physiological and cognitive functions that may be particularly important to elite athletes. ...While there is some research investigating the effects of nutritional interventions on sleep, future research may …
Sleep has numerous important physiological and cognitive functions that may be particularly important to elite athletes …
Sleep and Nutrition Interactions: Implications for Athletes.
Doherty R, Madigan S, Warrington G, Ellis J. Doherty R, et al. Nutrients. 2019 Apr 11;11(4):822. doi: 10.3390/nu11040822. Nutrients. 2019. PMID: 30979048 Free PMC article. Review.
This narrative review explores the relationship between sleep and nutrition. Various nutritional interventions have been shown to improve sleep including high carbohydrate, high glycaemic index evening meals, melatonin, tryptophan rich protein, tart ch …
This narrative review explores the relationship between sleep and nutrition. Various nutritional interventions have bee …
UEFA expert group statement on nutrition in elite football. Current evidence to inform practical recommendations and guide future research.
Collins J, Maughan RJ, Gleeson M, Bilsborough J, Jeukendrup A, Morton JP, Phillips SM, Armstrong L, Burke LM, Close GL, Duffield R, Larson-Meyer E, Louis J, Medina D, Meyer F, Rollo I, Sundgot-Borgen J, Wall BT, Boullosa B, Dupont G, Lizarraga A, Res P, Bizzini M, Castagna C, Cowie CM, D'Hooghe M, Geyer H, Meyer T, Papadimitriou N, Vouillamoz M, McCall A. Collins J, et al. Br J Sports Med. 2021 Apr;55(8):416. doi: 10.1136/bjsports-2019-101961. Epub 2020 Oct 23. Br J Sports Med. 2021. PMID: 33097528
Nutrition plays a valuable integrated role in optimising performance of elite players during training and match-play, and maintaining their overall health throughout the season. ...In response to these developments, the Union of European Football Associations (UEFA) has ga …
Nutrition plays a valuable integrated role in optimising performance of elite players during training and match-play, and maintaining …
Sleep and Athletic Performance: A Multidimensional Review of Physiological and Molecular Mechanisms.
Kaczmarek F, Bartkowiak-Wieczorek J, Matecka M, Jenczylik K, Brzezińska K, Gajniak P, Marchwiak S, Kaczmarek K, Nowak M, Kmiecik M, Stężycka J, Krupa KK, Mądry E. Kaczmarek F, et al. J Clin Med. 2025 Oct 27;14(21):7606. doi: 10.3390/jcm14217606. J Clin Med. 2025. PMID: 41227002 Free PMC article. Review.
Sleep is a fundamental biological process in athletes, indispensable for tissue regeneration, exercise adaptation, and injury prevention. ...Ensuring adequate sleep among athletes can be effectively achieved through educational, behavioural, and nut …
Sleep is a fundamental biological process in athletes, indispensable for tissue regeneration, exercise adaptation, and injury …
Melatonin supplementation: new insights into health and disease.
Minari TP, Pisani LP. Minari TP, et al. Sleep Breath. 2025 Apr 25;29(2):169. doi: 10.1007/s11325-025-03331-1. Sleep Breath. 2025. PMID: 40278958 Review.
RESULTS: Recent studies highlight melatonin's promising antioxidant, anti-inflammatory, and immunomodulatory properties, particularly in improving sleep quality and addressing specific neurodegenerative diseases. Evidence supports its role in reducing anxiety in preoperati …
RESULTS: Recent studies highlight melatonin's promising antioxidant, anti-inflammatory, and immunomodulatory properties, particularly in imp …
Personalized Nutrition for the Enhancement of Elite Athletic Performance.
Sutehall S, Pitsiladis Y. Sutehall S, et al. Scand J Med Sci Sports. 2025 Apr;35(4):e70044. doi: 10.1111/sms.70044. Scand J Med Sci Sports. 2025. PMID: 40164953 Free PMC article. Review.
Enhancing athletic performance through the manipulation of nutritional intake has ancient roots, with early guidance from "philosophical giants" like Hippocrates, who describes the balance between diet and exercise. ...A new era will involve personalized nutr …
Enhancing athletic performance through the manipulation of nutritional intake has ancient roots, with early guidance from "phi …
The 4Rs Framework of Sports Nutrition: An Update with Recommendations to Evaluate Allostatic Load in Athletes.
Bonilla DA, Stout JR, Gleeson M, Campbell BI, Escalante G, Rojas-Valverde D, Petro JL, Kreider RB, Odriozola-Martínez A. Bonilla DA, et al. Life (Basel). 2025 May 27;15(6):867. doi: 10.3390/life15060867. Life (Basel). 2025. PMID: 40566521 Free PMC article. Review.
Despite changes in substrate utilization, a ketogenic diet generally has neutral or negative effects on athletic performance compared to carbohydrate-rich diets. ...In this article, we update the 4Rs framework, delve deeper into the allostasis paradigm, and offer theoretic …
Despite changes in substrate utilization, a ketogenic diet generally has neutral or negative effects on athletic performance compared …
Nutritional Interventions to Improve Sleep in Team-Sport Athletes: A Narrative Review.
Gratwicke M, Miles KH, Pyne DB, Pumpa KL, Clark B. Gratwicke M, et al. Nutrients. 2021 May 10;13(5):1586. doi: 10.3390/nu13051586. Nutrients. 2021. PMID: 34068512 Free PMC article. Review.
Given the paucity of sleep nutrition research in the athlete population, we expanded our inclusion criteria to include studies that reported the outcomes of nutritional interventions to improve sleep in otherwise healthy adults. ...Tart cherry juice ca …
Given the paucity of sleep nutrition research in the athlete population, we expanded our inclusion criteria to include studies that r …
Nutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review.
Rackard G, Madigan SM, Connolly J, Keaver L, Ryan L, Doherty R. Rackard G, et al. Sports (Basel). 2025 Oct 2;13(10):342. doi: 10.3390/sports13100342. Sports (Basel). 2025. PMID: 41150477 Free PMC article. Review.
Nutrient interventions and their effect on sleep in elite athletes is an emerging area, with further research warranted. ...CONCLUSIONS: Kiwifruit, Tart Cherry Juice and dairy consumption offer potential nutritional interventions to promo …
Nutrient interventions and their effect on sleep in elite athletes is an emerging area, with further research wa …
Optimizing Sleep in Athletes: The Potential of alpha-Lactalbumin in Nutrition Intervention.
Li J, Bian X. Li J, et al. Protein Pept Lett. 2025;32(6):402-413. doi: 10.2174/0109298665363873250623103811. Protein Pept Lett. 2025. PMID: 40660447 Free PMC article. Review.
Moreover, alpha-LA has demonstrated the ability to reduce inflammation and oxidative stress associated with fatigue and stress, further contributing to improved sleep quality. This review provides a critical evaluation of the current evidence supporting the role of alpha-L …
Moreover, alpha-LA has demonstrated the ability to reduce inflammation and oxidative stress associated with fatigue and stress, further cont …
17 results