Strategies to maintain skeletal muscle mass in the injured athlete: nutritional considerations and exercise mimetics.
Eur J Sport Sci. 2015.
PMID: 25027662
Review.
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Strategies to maintain skeletal muscle mass in the injured athlete: nutritional considerations and exercise mimetics.
Wall BT, Morton JP, van Loon LJ.
Wall BT, et al.
Eur J Sport Sci. 2015;15(1):53-62. doi: 10.1080/17461391.2014.936326. Epub 2014 Jul 16.
Eur J Sport Sci. 2015.
PMID: 25027662
Free article.
Review.
Dietary protein consumption is of critical importance for stimulating muscle protein synthesis rates throughout the day. Given that the injured athlete greatly reduces physical activity levels, maintaining muscle mass whilst simultaneousl …
Dietary protein consumption is of critical importance for stimulating muscle protein synthesis rates throughout the day. Given that t …
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Rehabilitation Nutrition for Injury Recovery of Athletes: The Role of Macronutrient Intake.
Papadopoulou SK.
Papadopoulou SK.
Nutrients. 2020 Aug 14;12(8):2449. doi: 10.3390/nu12082449.
Nutrients. 2020.
PMID: 32824034
Free PMC article.
Review.
Thus, maintaining muscle mass, without gaining fat, becomes challenging for the injured athlete. A dietary strategy should be tailored to the athlete's needs, considering amounts, frequency, type and, most of all, protein qu …
Thus, maintaining muscle mass, without gaining fat, becomes challenging for the injured athlete. A dietar …
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