Food processing and the glycemic index.
Brand JC, Nicholson PL, Thorburn AW, Truswell AS.
Brand JC, et al.
Am J Clin Nutr. 1985 Dec;42(6):1192-6. doi: 10.1093/ajcn/42.6.1192.
Am J Clin Nutr. 1985.
PMID: 4072954
The proportion of starch digested was significantly higher (p less than 0.05) for the processed forms of rice, corn, and potato compared with the respective conventionally cooked foods. In six healthy volunteers who ingested 50 g carbohydrate portions of the above foods th …
The proportion of starch digested was significantly higher (p less than 0.05) for the processed forms of rice, corn, and potato compa …