Time-restricted eating, caloric reduction, and unrestricted eating effects on weight and metabolism: a randomized trial.
Oldenburg N, Mashek DG, Harnack L, Wang Q, Manoogian ENC, Evanoff N, Dengel DR, Taddese A, Yentzer BP, Lysne L, Wong A, Hanson M, Anderson JD, Alvear A, LaPage N, Ryder J, Varady K, Gao Z, Ryu S, Bolan PJ, Bergman B, Helgeson E, Panda S, Chow LS.
Oldenburg N, et al.
Obesity (Silver Spring). 2025 Apr;33(4):671-684. doi: 10.1002/oby.24252. Epub 2025 Feb 19.
Obesity (Silver Spring). 2025.
PMID: 39973006
Free PMC article.
Clinical Trial.
We compared the effects of self-selected 8-h time-restricted eating (TRE), 15% caloric restriction (CR), and unrestricted eating (UE) on weight, body composition, caloric intake, glycemic measures, and metabolic flexibility. ...Final eating wind …
We compared the effects of self-selected 8-h time-restricted eating (TRE), 15% caloric restriction (CR), and unrestrict …