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1984 1
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2001 2
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2006 2
2008 1
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2011 2
2012 2
2015 2
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Re-Examining High-Fat Diets for Sports Performance: Did We Call the 'Nail in the Coffin' Too Soon?
Burke LM. Burke LM. Sports Med. 2015 Nov;45 Suppl 1(Suppl 1):S33-49. doi: 10.1007/s40279-015-0393-9. Sports Med. 2015. PMID: 26553488 Free PMC article. Review.
During the period 1985-2005, studies examined the proposal that adaptation to a low-carbohydrate (<25 % energy), high-fat (>60 % energy) diet (LCHF) to increase muscle fat utilization during exercise could enhance performance in trained
During the period 1985-2005, studies examined the proposal that adaptation to a low-carbohydrate (<25 % energy), high-fat ( …
Low-Carbohydrate Training Increases Protein Requirements of Endurance Athletes.
Gillen JB, West DWD, Williamson EP, Fung HJW, Moore DR. Gillen JB, et al. Med Sci Sports Exerc. 2019 Nov;51(11):2294-2301. doi: 10.1249/MSS.0000000000002036. Med Sci Sports Exerc. 2019. PMID: 31083047 Clinical Trial.
INTRODUCTION: Training with low-carbohydrate (CHO) availability enhances markers of aerobic adaptation and has become popular to periodize throughout an endurance-training program. However, exercise-induced amino acid oxidation is increased with low
INTRODUCTION: Training with low-carbohydrate (CHO) availability enhances markers of aerobic adaptation and has become p …
Chocolate milk: a post-exercise recovery beverage for endurance sports.
Pritchett K, Pritchett R. Pritchett K, et al. Med Sport Sci. 2012;59:127-134. doi: 10.1159/000341954. Epub 2012 Oct 15. Med Sport Sci. 2012. PMID: 23075563 Review.
Low-fat chocolate milk consists of a 4:1 carbohydrate:protein ratio (similar to many commercial recovery beverages) and provides fluids and sodium to aid in post-workout recovery. ...Future research should examine the optimal amount, timing, and frequency of ingesti
Low-fat chocolate milk consists of a 4:1 carbohydrate:protein ratio (similar to many commercial recovery beverages) and provid
Training with low muscle glycogen enhances fat metabolism in well-trained cyclists.
Hulston CJ, Venables MC, Mann CH, Martin C, Philp A, Baar K, Jeukendrup AE. Hulston CJ, et al. Med Sci Sports Exerc. 2010 Nov;42(11):2046-55. doi: 10.1249/MSS.0b013e3181dd5070. Med Sci Sports Exerc. 2010. PMID: 20351596 Clinical Trial.
Training with low muscle glycogen also increased β-hydroxyacyl-CoA-dehydrogenase protein content (P < 0.01). CONCLUSIONS: Training with low muscle glycogen reduced training intensity and, in performance, was no mor
Training with low muscle glycogen also increased β-hydroxyacyl-CoA-dehydrogenase protein content (P < 0.01).
American College of Sports Medicine position stand. Nutrition and athletic performance.
American Dietetic Association; Dietitians of Canada; American College of Sports Medicine, Rodriguez NR, Di Marco NM, Langley S. American Dietetic Association, et al. Med Sci Sports Exerc. 2009 Mar;41(3):709-31. doi: 10.1249/MSS.0b013e31890eb86. Med Sci Sports Exerc. 2009. PMID: 19225360 Review.
It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise are enhanced by optimal nutrition. ...Fat intake should be sufficient …
It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical act …
An 8-Week Ketogenic Diet Alternated Interleukin-6, Ketolytic and Lipolytic Gene Expression, and Enhanced Exercise Capacity in Mice.
Ma S, Huang Q, Tominaga T, Liu C, Suzuki K. Ma S, et al. Nutrients. 2018 Nov 7;10(11):1696. doi: 10.3390/nu10111696. Nutrients. 2018. PMID: 30405021 Free PMC article.
Adjusting dietary fat intake is reported to affect mitochondrial biogenesis and fatty acid oxidation (FAO), and thus may enhance exercise capacity. ...As such, a low-carbohydrate, high-fat, ketogenic diet (KD) may be viable. We have previously reported …
Adjusting dietary fat intake is reported to affect mitochondrial biogenesis and fatty acid oxidation (FAO), and thus may enhance
Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance.
Rodriguez NR, DiMarco NM, Langley S; American Dietetic Association; Dietitians of Canada; American College of Sports Medicine: Nutrition and Athletic Performance. Rodriguez NR, et al. J Am Diet Assoc. 2009 Mar;109(3):509-27. doi: 10.1016/j.jada.2009.01.005. J Am Diet Assoc. 2009. PMID: 19278045
It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise are enhanced by optimal nutrition. ...Fat intake should be sufficient …
It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical act …
Altering endogenous carbohydrate availability to support training adaptations.
Philp A, Burke LM, Baar K. Philp A, et al. Nestle Nutr Inst Workshop Ser. 2011;69:19-31; discussion 31-7. doi: 10.1159/000329279. Epub 2012 Jan 18. Nestle Nutr Inst Workshop Ser. 2011. PMID: 22301834 Review.
Although 'training low' may increase cellular markers associated with training and enhance functions such as fat oxidation at sub- maximal exercise intensities, how this translates to performance is unclear. Further research is warranted to iden …
Although 'training low' may increase cellular markers associated with training and enhance functions such as …
Skeletal muscle fat and carbohydrate metabolism during recovery from glycogen-depleting exercise in humans.
Kimber NE, Heigenhauser GJ, Spriet LL, Dyck DJ. Kimber NE, et al. J Physiol. 2003 May 1;548(Pt 3):919-27. doi: 10.1113/jphysiol.2002.031179. Epub 2003 Mar 21. J Physiol. 2003. PMID: 12651914 Free PMC article.
In addition, we also examined the regulation of pyruvate dehydrogenase (PDHa) and changes in muscle acetyl units during an 18 h recovery period after glycogen-depleting exercise. ...We conclude that IMTG has a negligible role in contributing to the enhanced
In addition, we also examined the regulation of pyruvate dehydrogenase (PDHa) and changes in muscle acetyl units during an 18 h recov …
Postexercise fat intake repletes intramyocellular lipids but no faster in trained than in sedentary subjects.
Décombaz J, Schmitt B, Ith M, Decarli B, Diem P, Kreis R, Hoppeler H, Boesch C. Décombaz J, et al. Am J Physiol Regul Integr Comp Physiol. 2001 Sep;281(3):R760-9. doi: 10.1152/ajpregu.2001.281.3.R760. Am J Physiol Regul Integr Comp Physiol. 2001. PMID: 11506990 Free article. Clinical Trial.
The hypotheses that postexercise replenishment of intramyocellular lipids (IMCL) is enhanced by endurance training and that it depends on fat intake were tested. Trained and untrained subjects exercised on a treadmill for 2 h at 50% peak oxygen consump …
The hypotheses that postexercise replenishment of intramyocellular lipids (IMCL) is enhanced by endurance training and that it …
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