Intake and adequacy of the vegan diet. A systematic review of the evidence.
Bakaloudi DR, Halloran A, Rippin HL, Oikonomidou AC, Dardavesis TI, Williams J, Wickramasinghe K, Breda J, Chourdakis M.
Bakaloudi DR, et al.
Clin Nutr. 2021 May;40(5):3503-3521. doi: 10.1016/j.clnu.2020.11.035. Epub 2020 Dec 7.
Clin Nutr. 2021.
PMID: 33341313
Free article.
CONCLUSIONS: Following a vegan diet may result in deficiencies in micronutrients (vitamin B(12), zinc, calcium and selenium) which should not be disregarded. However, low micro- and macronutrient intakes are not always associated with health impairments. Individuals …
CONCLUSIONS: Following a vegan diet may result in deficiencies in micronutrients (vitamin B(12), zinc, calcium and selenium) w …