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Page 1
Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men.
Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM. Tang JE, et al. J Appl Physiol (1985). 2009 Sep;107(3):987-92. doi: 10.1152/japplphysiol.00076.2009. Epub 2009 Jul 9. J Appl Physiol (1985). 2009. PMID: 19589961 Free article.
This study was designed to compare the acute response of mixed muscle protein synthesis (MPS) to rapidly (i.e., whey hydrolysate and soy) and slowly (i.e., micellar casein) digested proteins both at rest and after resistance exercise. ...We conc …
This study was designed to compare the acute response of mixed muscle protein synthesis (MPS) to rapidly (i.e., whey …
Whey Protein Supplementation Combined with Exercise on Muscle Protein Synthesis and the AKT/mTOR Pathway in Healthy Adults: A Systematic Review and Meta-Analysis.
Ji X, Ye X, Ji S, Zhang S, Wang Y, Zhou Z, Xiang D, Luo B. Ji X, et al. Nutrients. 2025 Aug 8;17(16):2579. doi: 10.3390/nu17162579. Nutrients. 2025. PMID: 40871607 Free PMC article.
Background: The process of muscle protein synthesis (MPS) plays a pivotal role in the enhancement of muscle function. ...A dose-dependent increase in FSR was observed in response to whey protein supplementation, ranging from 10 to 60 g. I …
Background: The process of muscle protein synthesis (MPS) plays a pivotal role in the enhancement of muscle func …
Effectiveness of Whey Protein Supplementation during Resistance Exercise Training on Skeletal Muscle Mass and Strength in Older People with Sarcopenia: A Systematic Review and Meta-Analysis.
Cuyul-Vásquez I, Pezo-Navarrete J, Vargas-Arriagada C, Ortega-Díaz C, Sepúlveda-Loyola W, Hirabara SM, Marzuca-Nassr GN. Cuyul-Vásquez I, et al. Nutrients. 2023 Aug 2;15(15):3424. doi: 10.3390/nu15153424. Nutrients. 2023. PMID: 37571361 Free PMC article.
OBJECTIVE: To determine the effectiveness of whey protein (WP) supplementation during resistance exercise training (RET) vs. RET with or without placebo supplementation on skeletal muscle mass, strength, and physical performance in older people with Sarcopeni …
OBJECTIVE: To determine the effectiveness of whey protein (WP) supplementation during resistance exercise training (RET) vs. R …
The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis.
Davies RW, Carson BP, Jakeman PM. Davies RW, et al. Nutrients. 2018 Feb 16;10(2):221. doi: 10.3390/nu10020221. Nutrients. 2018. PMID: 29462923 Free PMC article.
Whey protein (WP) is a widely consumed nutritional supplement, known to enhance strength and muscle mass during resistance training (RT) regimens. Muscle protein anabolism is acutely elevated following RT, which is further enhanced by WP. ...
Whey protein (WP) is a widely consumed nutritional supplement, known to enhance strength and muscle mass during resista …
Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise.
Witard OC, Jackman SR, Breen L, Smith K, Selby A, Tipton KD. Witard OC, et al. Am J Clin Nutr. 2014 Jan;99(1):86-95. doi: 10.3945/ajcn.112.055517. Epub 2013 Nov 20. Am J Clin Nutr. 2014. PMID: 24257722 Free article. Clinical Trial.
BACKGROUND: The intake of whey, compared with casein and soy protein intakes, stimulates a greater acute response of muscle protein synthesis (MPS) to protein ingestion in rested and exercised muscle. ...RESULTS: Myofibrillar MPS ( …
BACKGROUND: The intake of whey, compared with casein and soy protein intakes, stimulates a greater acute response of muscle …
Supplemental protein in support of muscle mass and health: advantage whey.
Devries MC, Phillips SM. Devries MC, et al. J Food Sci. 2015 Mar;80 Suppl 1:A8-A15. doi: 10.1111/1750-3841.12802. J Food Sci. 2015. PMID: 25757896 Review.
Whey protein is one of the highest-quality proteins given its amino acid content (high essential, branched-chain, and leucine amino acid content) and rapid digestibility. Consumption of whey protein has a robust ability to stimulate muscle …
Whey protein is one of the highest-quality proteins given its amino acid content (high essential, branched-chain, and l …
Whey Protein, Leucine- and Vitamin-D-Enriched Oral Nutritional Supplementation for the Treatment of Sarcopenia.
Cereda E, Pisati R, Rondanelli M, Caccialanza R. Cereda E, et al. Nutrients. 2022 Apr 6;14(7):1524. doi: 10.3390/nu14071524. Nutrients. 2022. PMID: 35406137 Free PMC article. Review.
Recommended treatment is based on an individually tailored resistance exercise training program, the optimization of protein intake using high-quality protein sources (i.e., whey protein) in order to provide a high amount of essential amino acids-parti …
Recommended treatment is based on an individually tailored resistance exercise training program, the optimization of protein intake u …
Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis.
Areta JL, Burke LM, Ross ML, Camera DM, West DW, Broad EM, Jeacocke NA, Moore DR, Stellingwerff T, Phillips SM, Hawley JA, Coffey VG. Areta JL, et al. J Physiol. 2013 May 1;591(9):2319-31. doi: 10.1113/jphysiol.2012.244897. Epub 2013 Mar 4. J Physiol. 2013. PMID: 23459753 Free PMC article. Clinical Trial.
Quantity and timing of protein ingestion are major factors regulating myofibrillar protein synthesis (MPS). However, the effect of specific ingestion patterns on MPS throughout a 12 h period is unknown. ...MuRF-1 and SLC38A2 mRNA were differentially expressed …
Quantity and timing of protein ingestion are major factors regulating myofibrillar protein synthesis (MPS). However, th …
Whey Protein Supplementation with or without Vitamin D on Sarcopenia-Related Measures: A Systematic Review and Meta-Analysis.
Nasimi N, Sohrabi Z, Nunes EA, Sadeghi E, Jamshidi S, Gholami Z, Akbarzadeh M, Faghih S, Akhlaghi M, Phillips SM. Nasimi N, et al. Adv Nutr. 2023 Jul;14(4):762-773. doi: 10.1016/j.advnut.2023.05.011. Epub 2023 May 15. Adv Nutr. 2023. PMID: 37196876 Free PMC article.
Muscle strength and physical function improvements after whey protein supplementation plus vitamin D were observed without resistance exercise (RE) and short study duration subgroups. Moreover, the combination of whey protein and vitamin D with …
Muscle strength and physical function improvements after whey protein supplementation plus vitamin D were observed with …
Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates.
Aussieker T, Kaiser J, Hermans WJH, Hendriks FK, Holwerda AM, Senden JM, VAN Kranenburg JMX, Goessens JPB, Braun U, Baar K, Snijders T, VAN Loon LJC. Aussieker T, et al. Med Sci Sports Exerc. 2025 Mar 1;57(3):544-554. doi: 10.1249/MSS.0000000000003596. Epub 2024 Nov 6. Med Sci Sports Exerc. 2025. PMID: 39501478 Free PMC article. Clinical Trial.
PURPOSE: Ingestion of whey protein increases myofibrillar but not muscle connective protein synthesis rates. ...CONCLUSIONS: Ingestion of a whey (25 g) plus collagen (5 g) protein blend increases both myofibrillar and muscle …
PURPOSE: Ingestion of whey protein increases myofibrillar but not muscle connective protein synthesis rat …
836 results