A Closer Look at Yoga Nidra: Sleep Lab Protocol.
Sharpe E, Lacombe A, Butler MP, Hanes D, Bradley R.
Sharpe E, et al.
Int J Yoga Therap. 2021 Jan 1;31(1):Article_20. doi: 10.17761/2021-D-20-00004.
Int J Yoga Therap. 2021.
PMID: 33175980
Free PMC article.
Clinical Trial.
In this pilot study, we address the feasibility of Yoga Nidra for insomnia, appropriateness of our selected measurement systems, and effect of Yoga Nidra on brainwaves, sleep onset, and the autonomic nervous system. ...Outcomes measured during/after Yoga Nidr …
In this pilot study, we address the feasibility of Yoga Nidra for insomnia, appropriateness of our selected measurement systems, and …