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Did you mean yoga nida (63 results)?
The Origin and Clinical Relevance of Yoga Nidra.
Pandi-Perumal SR, Spence DW, Srivastava N, Kanchibhotla D, Kumar K, Sharma GS, Gupta R, Batmanabane G. Pandi-Perumal SR, et al. Sleep Vigil. 2022;6(1):61-84. doi: 10.1007/s41782-022-00202-7. Epub 2022 Apr 23. Sleep Vigil. 2022. PMID: 35496325 Free PMC article. Review.
Yoga nidra, also known as 'yogic sleep', is a simplified form of an ancient tantric relaxation technique. The most general description of the practice is that it combines guided mental imagery with a specific yoga posture called Shavasana (or "corpse pose"). …
Yoga nidra, also known as 'yogic sleep', is a simplified form of an ancient tantric relaxation technique. The most general des …
Yoga Nidra for hypertension: A systematic review and meta-analysis.
Ahuja N, Bhardwaj P, Pathania M, Sethi D, Kumar A, Parchani A, Chandel A, Phadke A. Ahuja N, et al. J Ayurveda Integr Med. 2024 Mar-Apr;15(2):100882. doi: 10.1016/j.jaim.2023.100882. Epub 2024 Mar 13. J Ayurveda Integr Med. 2024. PMID: 38484438 Free PMC article. Review.
Medications are commonly prescribed for hypertension management, but non-pharmacological interventions like yoga are gaining popularity. OBJECTIVE: The purpose of this systematic review and meta-analysis is to assess the efficacy of Yoga Nidra (YN) for the ma …
Medications are commonly prescribed for hypertension management, but non-pharmacological interventions like yoga are gaining populari …
Yoga Nidra: A Promising Complementary Therapy for Enhancing Cancer Care.
Giridharan S. Giridharan S. Cureus. 2024 Sep 30;16(9):e70536. doi: 10.7759/cureus.70536. eCollection 2024 Sep. Cureus. 2024. PMID: 39479130 Free PMC article.
Given its non-invasive, cost-effective, and highly accessible nature, Yoga Nidra presents a promising approach for enhancing the overall well-being of individuals undergoing cancer treatment. This editorial examines the role of Yoga Nidra in cancer car …
Given its non-invasive, cost-effective, and highly accessible nature, Yoga Nidra presents a promising approach for enhancing t …
Yoga Nidra, a Nonpharmacological Technique in Management of Insomnia and Overall Health in Postmenopausal Women.
Gulia KK, Sreedharan SE. Gulia KK, et al. Sleep Med Clin. 2023 Dec;18(4):463-471. doi: 10.1016/j.jsmc.2023.06.007. Epub 2023 Jul 14. Sleep Med Clin. 2023. PMID: 38501518 Review.
Yoga Nidra is a promising technique through which body is consciously simulated into a profound relaxation state similar to attained during naturally occurring deep sleep. ...In postmenopausal phase of life, regular practice of Yoga Nidra at home prefe …
Yoga Nidra is a promising technique through which body is consciously simulated into a profound relaxation state similar to at …
Yoga Nidra for cardiovascular health: a systematic review and meta-analysis of between- and within-group effects.
Ghai S, Ghai I. Ghai S, et al. Complement Ther Med. 2025 Oct;93:103231. doi: 10.1016/j.ctim.2025.103231. Epub 2025 Aug 19. Complement Ther Med. 2025. PMID: 40840566 Free article.
INTRODUCTION: Cardiovascular diseases remain a leading cause of morbidity and mortality worldwide, with hypertension being a major risk factor. Yoga Nidra (YGN), a guided meditative practice focused on relaxation, has gained attention for its potential cardiovascula …
INTRODUCTION: Cardiovascular diseases remain a leading cause of morbidity and mortality worldwide, with hypertension being a major risk fact …
Exploring the uses of yoga nidra: An integrative review.
Musto S, Hazard Vallerand A. Musto S, et al. J Nurs Scholarsh. 2023 Nov;55(6):1164-1178. doi: 10.1111/jnu.12927. Epub 2023 Jul 25. J Nurs Scholarsh. 2023. PMID: 37489597 Review.
AIM: The purpose of this paper was to review and synthesize published research articles that have utilized yoga nidra as an intervention. BACKGROUND: Yoga nidra is a form of guided meditation that has emerged in the literature in the past two decades a …
AIM: The purpose of this paper was to review and synthesize published research articles that have utilized yoga nidra as an in …
The Potentials of Yoga Nidra for Addressing Pediatric Behavioral Concerns: A Comprehensive Review.
Pandya PR. Pandya PR. Int J Yoga. 2024 May-Aug;17(2):76-82. doi: 10.4103/ijoy.ijoy_88_24. Epub 2024 Sep 13. Int J Yoga. 2024. PMID: 39444666 Free PMC article. Review.
In recent years, nonpharmacological approaches, particularly those grounded in mind-body practices, have gained traction. Yoga Nidra, a guided meditation technique rooted in yoga philosophy, offers a promising approach for promoting emotional well-being and p …
In recent years, nonpharmacological approaches, particularly those grounded in mind-body practices, have gained traction. Yoga Nid …
Yoga-Nidra as a mental health booster: A narrative review.
Nayak K, Verma K. Nayak K, et al. J Ayurveda Integr Med. 2023 Nov-Dec;14(6):100842. doi: 10.1016/j.jaim.2023.100842. Epub 2023 Dec 5. J Ayurveda Integr Med. 2023. PMID: 38056373 Free PMC article.
The pioneers of Indian philosophy, sages, saints, and yogis, through their experiences and rational explanations, expressed the importance of yoga, and their treatment effects. Yoga-Nidra (YN), one of a particular forms of yoga, is described as a simpl …
The pioneers of Indian philosophy, sages, saints, and yogis, through their experiences and rational explanations, expressed the importance o …
Yoga Nidra and Pain: A between-, within-Group Meta-Analysis and Dose Response Meta-Regression.
Ghai S, Ghai I. Ghai S, et al. Complement Med Res. 2025;32(6):495-521. doi: 10.1159/000549416. Epub 2025 Nov 4. Complement Med Res. 2025. PMID: 41187098 Free PMC article.
While conventional treatments may be limited in efficacy due to side effects, risk of dependency, or variable individual response, there is growing interest in mind-body complementary approaches. Yoga nidra (YGN) has emerged as a promising noninvasive intervention f …
While conventional treatments may be limited in efficacy due to side effects, risk of dependency, or variable individual response, there is …
Key Components of Trauma-Informed Yoga Nidra.
Luu K. Luu K. Int J Yoga Therap. 2024 Dec 1;34(2024):Article 20. doi: 10.17761/2024-D-24-00021. Int J Yoga Therap. 2024. PMID: 39690521
However, yoga nidra practices can have re-traumatizing side-effects if not delivered conscientiously. For instance, adverse reactions such as overwhelming flashbacks, emotional distress, and extended dissociation have been reported as a result of yoga nidr …
However, yoga nidra practices can have re-traumatizing side-effects if not delivered conscientiously. For instance, adverse re …
94 results