The Origin and Clinical Relevance of Yoga Nidra.
Pandi-Perumal SR, Spence DW, Srivastava N, Kanchibhotla D, Kumar K, Sharma GS, Gupta R, Batmanabane G.
Pandi-Perumal SR, et al.
Sleep Vigil. 2022;6(1):61-84. doi: 10.1007/s41782-022-00202-7. Epub 2022 Apr 23.
Sleep Vigil. 2022.
PMID: 35496325
Free PMC article.
Review.
Yoga nidra, also known as 'yogic sleep', is a simplified form of an ancient tantric relaxation technique. The most general description of the practice is that it combines guided mental imagery with a specific yoga posture called Shavasana (or "corpse pose"). …
Yoga nidra, also known as 'yogic sleep', is a simplified form of an ancient tantric relaxation technique. The most general des …