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Controlled Frequency Breathing Reduces Inspiratory Muscle Fatigue.
Burtch AR, Ogle BT, Sims PA, Harms CA, Symons TB, Folz RJ, Zavorsky GS. Burtch AR, et al. J Strength Cond Res. 2017 May;31(5):1273-1281. doi: 10.1519/JSC.0000000000001589. J Strength Cond Res. 2017. PMID: 27537410 Clinical Trial.
We sought to examine the effects of CFB training on reducing respiratory muscle fatigue. Competitive college swimmers were randomly divided into either the CFB group that breathed every 7-10 strokes or a control group that breathed every 3-4 strokes. Twenty swimmers …
We sought to examine the effects of CFB training on reducing respiratory muscle fatigue. Competitive college swimmers were randomly d …
Controlled-frequency breath swimming improves swimming performance and running economy.
Lavin KM, Guenette JA, Smoliga JM, Zavorsky GS. Lavin KM, et al. Scand J Med Sci Sports. 2015 Feb;25(1):16-24. doi: 10.1111/sms.12140. Epub 2013 Oct 24. Scand J Med Sci Sports. 2015. PMID: 24151982 Clinical Trial.
These findings suggest that limiting breath frequency during swimming may improve muscular oxygen utilization during terrestrial exercise in novice swimmers....
These findings suggest that limiting breath frequency during swimming may improve muscular oxygen utilization during terrestrial exercise in …