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Adaptations to Short, Frequent Sessions of Endurance and Strength Training Are Similar to Longer, Less Frequent Exercise Sessions When the Total Volume Is the Same.
J Strength Cond Res. 2015 Nov;29 Suppl 11:S46-51. doi: 10.1519/JSC.0000000000001110.
J Strength Cond Res. 2015.
PMID: 26506198
Effects of 12 weeks high-intensity & reduced-volume training in elite athletes.
Kilen A, Larsson TH, Jørgensen M, Johansen L, Jørgensen S, Nordsborg NB.
Kilen A, et al.
PLoS One. 2014 Apr 15;9(4):e95025. doi: 10.1371/journal.pone.0095025. eCollection 2014.
PLoS One. 2014.
PMID: 24736598
Free PMC article.
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Distribution of concurrent training sessions does not impact endurance adaptation.
Kilen A, Bay J, Bejder J, Breenfeldt Andersen A, Bonne T, Larsen P, Carlsen A, Egelund J, Nybo L, Vidiendal Olsen N, Aachmann-Andersen NJ, Løvind Andersen J, Nordsborg NB.
Kilen A, et al.
J Sci Med Sport. 2021 Mar;24(3):291-296. doi: 10.1016/j.jsams.2020.09.009. Epub 2020 Sep 19.
J Sci Med Sport. 2021.
PMID: 32998848
Clinical Trial.
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Changes in human muscle oxygen saturation and mean fiber conduction velocity during intense dynamic exercise--effect of muscular training status.
Kilen A, Gizzi L, Jensen BR, Farina D, Nordsborg NB.
Kilen A, et al.
Muscle Nerve. 2012 Nov;46(5):746-54. doi: 10.1002/mus.23388. Epub 2012 Sep 19.
Muscle Nerve. 2012.
PMID: 22996286
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Impact of low-volume concurrent strength training distribution on muscular adaptation.
Kilen A, Bay J, Bejder J, Breenfeldt Andersen A, Bonne TC, Larsen PD, Carlsen A, Egelund J, Nybo L, Mackey AL, Olsen NV, Aachmann-Andersen NJ, Andersen JL, Nordsborg NB.
Kilen A, et al.
J Sci Med Sport. 2020 Oct;23(10):999-1004. doi: 10.1016/j.jsams.2020.03.013. Epub 2020 Apr 4.
J Sci Med Sport. 2020.
PMID: 32371120
Clinical Trial.
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