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Adding omega-3 fatty acids to a protein-based supplement during pre-season training results in reduced muscle soreness and the better maintenance of explosive power in professional Rugby Union players.
Black KE, Witard OC, Baker D, Healey P, Lewis V, Tavares F, Christensen S, Pease T, Smith B. Black KE, et al. Among authors: tavares f. Eur J Sport Sci. 2018 Nov;18(10):1357-1367. doi: 10.1080/17461391.2018.1491626. Epub 2018 Jul 9. Eur J Sport Sci. 2018. PMID: 29985775 Free article. Clinical Trial.
Effects of Chronic Cold-Water Immersion in Elite Rugby Players.
Tavares F, Beaven M, Teles J, Baker D, Healey P, Smith TB, Driller M. Tavares F, et al. Int J Sports Physiol Perform. 2019 Feb 1;14(2):156-162. doi: 10.1123/ijspp.2018-0313. Epub 2019 Jan 2. Int J Sports Physiol Perform. 2019. PMID: 29952675 Clinical Trial.
Fatigue and Recovery in Rugby: A Review.
Tavares F, Smith TB, Driller M. Tavares F, et al. Sports Med. 2017 Aug;47(8):1515-1530. doi: 10.1007/s40279-017-0679-1. Sports Med. 2017. PMID: 28150163 Review.
Leucine Metabolites Do Not Enhance Training-induced Performance or Muscle Thickness.
Teixeira FJ, Matias CN, Monteiro CP, Valamatos MJ, Reis JF, Tavares F, Batista A, Domingos C, Alves F, Sardinha LB, Phillips SM. Teixeira FJ, et al. Among authors: tavares f. Med Sci Sports Exerc. 2019 Jan;51(1):56-64. doi: 10.1249/MSS.0000000000001754. Med Sci Sports Exerc. 2019. PMID: 30102677 Clinical Trial.
Effect of Cold-Water Immersion on Elbow Flexors Muscle Thickness After Resistance Training.
Matos F, Neves EB, Rosa C, Reis VM, Saavedra F, Silva S, Tavares F, Vilaça-Alves J. Matos F, et al. Among authors: tavares f. J Strength Cond Res. 2018 Mar;32(3):756-763. doi: 10.1519/JSC.0000000000002322. J Strength Cond Res. 2018. PMID: 29120980 Clinical Trial.
Matos, F, Neves, EB, Rosa, C, Reis, VM, Saavedra, F, Silva, S, Tavares, F, and Vilaca-Alves, J. ...
Matos, F, Neves, EB, Rosa, C, Reis, VM, Saavedra, F, Silva, S, Tavares, F, and Vilaca-Alves, J. ...
335 results