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Intermittent fasting two days versus one day per week, matched for total energy intake and expenditure, increases weight loss in overweight/obese men and women.
Arciero PJ, Arciero KM, Poe M, Mohr AE, Ives SJ, Arciero A, Boyce M, Zhang J, Haas M, Valdez E, Corbet D, Judd K, Smith A, Furlong O, Wahler M, Gumpricht E. Arciero PJ, et al. Among authors: smith a. Nutr J. 2022 Jun 4;21(1):36. doi: 10.1186/s12937-022-00790-0. Nutr J. 2022. PMID: 35658959 Free PMC article. Clinical Trial.
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