The Neuromuscular, Biochemical, and Endocrine Responses to a Single-Session Vs. Double-Session Training Day in Elite Athletes.
Johnston MJ, Cook CJ, Drake D, Costley L, Johnston JP, Kilduff LP.
Johnston MJ, et al.
J Strength Cond Res. 2016 Nov;30(11):3098-3106. doi: 10.1519/JSC.0000000000001423.
J Strength Cond Res. 2016.
PMID: 27028155
Johnston, MJ, Cook, CJ, Drake, D, Costley, L, Johnston, JP, and Kilduff, LP. ...The speed-only protocol involved performing 6 maximal effort repetitions of 50-m running sprints with 5 minutes of recovery between each sprint, whereas the speed-and-weights prot …
Johnston, MJ, Cook, CJ, Drake, D, Costley, L, Johnston, JP, and Kilduff, LP. ...The speed-only protocol involved performing 6 …