A systematic review of the effect of sleep interventions on presenteeism.
Takano Y, Iwano S, Aoki S, Nakano N, Sakano Y.
Takano Y, et al.
Biopsychosoc Med. 2021 Nov 17;15(1):21. doi: 10.1186/s13030-021-00224-z.
Biopsychosoc Med. 2021.
PMID: 34789296
Free PMC article.
Review.
RESULTS: Six types of sleep interventions were identified, including cognitive behavioral therapy for insomnia (CBT-I), sleep hygiene education, yoga, mindfulness, weight loss program, and changing the color temperature of fluorescent lights in the workplace. ...
RESULTS: Six types of sleep interventions were identified, including cognitive behavioral therapy for insomnia (CBT-I), sleep hygiene educat …