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Table representation of search results timeline featuring number of search results per year.

Year Number of Results
1980 1
1983 1
1984 1
1986 1
1987 5
1988 1
1989 5
1990 6
1991 7
1992 6
1993 10
1994 8
1995 4
1996 5
1997 3
1998 7
1999 4
2000 8
2001 10
2002 10
2003 17
2004 16
2005 16
2006 10
2007 15
2008 16
2009 19
2010 25
2011 16
2012 24
2013 25
2014 27
2015 32
2016 35
2017 38
2018 49
2019 55
2020 49
2021 53
2022 63
2023 41
2024 20

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393 results

Results by year

Filters applied: Meta-Analysis, Review, Systematic Review, in the last 10 years. Clear all
Page 1
An Evidence-Based Narrative Review of Mechanisms of Resistance Exercise-Induced Human Skeletal Muscle Hypertrophy.
Lim C, Nunes EA, Currier BS, McLeod JC, Thomas ACQ, Phillips SM. Lim C, et al. Med Sci Sports Exerc. 2022 Sep 1;54(9):1546-1559. doi: 10.1249/MSS.0000000000002929. Epub 2022 Apr 6. Med Sci Sports Exerc. 2022. PMID: 35389932 Free PMC article. Review.
Thus, identifying the key internal skeletal muscle-derived variables that mediate the translation of external RE variables will be pivotal to determining the most effective strategies for skeletal muscle hypertrophy in healthy persons. Such work will aid in enhancin …
Thus, identifying the key internal skeletal muscle-derived variables that mediate the translation of external RE variables will be pivotal t …
Muscle hypertrophy and strength gains after resistance training with different volume-matched loads: a systematic review and meta-analysis.
Carvalho L, Junior RM, Barreira J, Schoenfeld BJ, Orazem J, Barroso R. Carvalho L, et al. Appl Physiol Nutr Metab. 2022 Apr;47(4):357-368. doi: 10.1139/apnm-2021-0515. Epub 2022 Jan 11. Appl Physiol Nutr Metab. 2022. PMID: 35015560 Review.

The purpose of this paper was to conduct a systematic review and meta-analysis of studies that compared muscle hypertrophy and strength gains between resistance training protocols employing very low (VLL < 30% of 1-repetition maximum (RM) or >35RM), low (LL30%

…
The purpose of this paper was to conduct a systematic review and meta-analysis of studies that compared muscle hypertrophy and …
Molecular Mechanisms of Skeletal Muscle Hypertrophy.
Schiaffino S, Reggiani C, Akimoto T, Blaauw B. Schiaffino S, et al. J Neuromuscul Dis. 2021;8(2):169-183. doi: 10.3233/JND-200568. J Neuromuscul Dis. 2021. PMID: 33216041 Free PMC article. Review.
Skeletal muscle hypertrophy can be induced by hormones and growth factors acting directly as positive regulators of muscle growth or indirectly by neutralizing negative regulators, and by mechanical signals mediating the effect of resistance exercise. ...Satellite c …
Skeletal muscle hypertrophy can be induced by hormones and growth factors acting directly as positive regulators of muscle gro …
Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: current understanding and future directions.
Roberts MD, McCarthy JJ, Hornberger TA, Phillips SM, Mackey AL, Nader GA, Boppart MD, Kavazis AN, Reidy PT, Ogasawara R, Libardi CA, Ugrinowitsch C, Booth FW, Esser KA. Roberts MD, et al. Physiol Rev. 2023 Oct 1;103(4):2679-2757. doi: 10.1152/physrev.00039.2022. Epub 2023 Jun 29. Physiol Rev. 2023. PMID: 37382939 Free article. Review.
Mechanisms underlying mechanical overload-induced skeletal muscle hypertrophy have been extensively researched since the landmark report by Morpurgo (1897) of "work-induced hypertrophy" in dogs that were treadmill trained. ...This review first provides a historical …
Mechanisms underlying mechanical overload-induced skeletal muscle hypertrophy have been extensively researched since the landm …
Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise.
Wackerhage H, Schoenfeld BJ, Hamilton DL, Lehti M, Hulmi JJ. Wackerhage H, et al. J Appl Physiol (1985). 2019 Jan 1;126(1):30-43. doi: 10.1152/japplphysiol.00685.2018. Epub 2018 Oct 18. J Appl Physiol (1985). 2019. PMID: 30335577 Free article. Review.
One of the most striking adaptations to exercise is the skeletal muscle hypertrophy that occurs in response to resistance exercise. A large body of work shows that a mammalian target of rapamycin complex 1 (mTORC1)-mediated increase of muscle protein synthesis is th …
One of the most striking adaptations to exercise is the skeletal muscle hypertrophy that occurs in response to resistance exer …
The role of hormones in muscle hypertrophy.
Fink J, Schoenfeld BJ, Nakazato K. Fink J, et al. Phys Sportsmed. 2018 Feb;46(1):129-134. doi: 10.1080/00913847.2018.1406778. Epub 2017 Nov 25. Phys Sportsmed. 2018. PMID: 29172848 Review.
On the other hand, supplementation with AAS and other hormones might lead to supraphysiological muscle hypertrophy, especially when different compounds are combined....
On the other hand, supplementation with AAS and other hormones might lead to supraphysiological muscle hypertrophy, especially …
Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis.
Lopez P, Radaelli R, Taaffe DR, Newton RU, Galvão DA, Trajano GS, Teodoro JL, Kraemer WJ, Häkkinen K, Pinto RS. Lopez P, et al. Med Sci Sports Exerc. 2021 Jun 1;53(6):1206-1216. doi: 10.1249/MSS.0000000000002585. Med Sci Sports Exerc. 2021. PMID: 33433148 Free PMC article.
PURPOSE: This study aimed to analyze the effect of resistance training (RT) performed until volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle strength in healthy adults and to assess the possible participant-, design-, and traini …
PURPOSE: This study aimed to analyze the effect of resistance training (RT) performed until volitional failure with low, moderate, and high …
The training of strength-resistance in hypoxia: effect on muscle hypertrophy.
Fernández-Lázaro D, Díaz J, Caballero A, Córdova A. Fernández-Lázaro D, et al. Biomedica. 2019 Mar 31;39(1):212-220. doi: 10.7705/biomedica.v39i1.4084. Biomedica. 2019. PMID: 31021559 Free article. Review. English, Spanish.
In conclusion, the synergic effect of the combination of strength resistance training with normobaric hypoxia produces better and greater adaptations and beneficial physiological changes of the muscle tissue, which shows favorable phenotypic changes in skeletal muscle h …
In conclusion, the synergic effect of the combination of strength resistance training with normobaric hypoxia produces better and greater ad …
Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum.
Schoenfeld BJ, Grgic J, Van Every DW, Plotkin DL. Schoenfeld BJ, et al. Sports (Basel). 2021 Feb 22;9(2):32. doi: 10.3390/sports9020032. Sports (Basel). 2021. PMID: 33671664 Free PMC article. Review.
Specifically, the theory postulates that heavy load training optimizes increases maximal strength, moderate load training optimizes increases muscle hypertrophy, and low-load training optimizes increases local muscular endurance. ...
Specifically, the theory postulates that heavy load training optimizes increases maximal strength, moderate load training optimizes increase …
Mechanisms of IGF-1-Mediated Regulation of Skeletal Muscle Hypertrophy and Atrophy.
Yoshida T, Delafontaine P. Yoshida T, et al. Cells. 2020 Aug 26;9(9):1970. doi: 10.3390/cells9091970. Cells. 2020. PMID: 32858949 Free PMC article. Review.
IGF-1 also potentiates skeletal muscle regeneration via activation of skeletal muscle stem (satellite) cells, which may contribute to muscle hypertrophy and/or inhibit atrophy. Importantly, IGF-1 levels and IGF-1R downstream signaling are suppressed in many chronic …
IGF-1 also potentiates skeletal muscle regeneration via activation of skeletal muscle stem (satellite) cells, which may contribute to mus …
393 results