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The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans.
Trommelen J, van Lieshout GAA, Nyakayiru J, Holwerda AM, Smeets JSJ, Hendriks FK, van Kranenburg JMX, Zorenc AH, Senden JM, Goessens JPB, Gijsen AP, van Loon LJC. Trommelen J, et al. Among authors: smeets jsj. Cell Rep Med. 2023 Dec 19;4(12):101324. doi: 10.1016/j.xcrm.2023.101324. Cell Rep Med. 2023. PMID: 38118410 Free PMC article.
Dose-response effects of dietary protein on muscle protein synthesis during recovery from endurance exercise in young men: a double-blind randomized trial.
Churchward-Venne TA, Pinckaers PJM, Smeets JSJ, Betz MW, Senden JM, Goessens JPB, Gijsen AP, Rollo I, Verdijk LB, van Loon LJC. Churchward-Venne TA, et al. Among authors: smeets jsj. Am J Clin Nutr. 2020 Aug 1;112(2):303-317. doi: 10.1093/ajcn/nqaa073. Am J Clin Nutr. 2020. PMID: 32359142 Free PMC article. Clinical Trial.
Post-prandial muscle protein synthesis rates following the ingestion of pea-derived protein do not differ from ingesting an equivalent amount of milk-derived protein in healthy, young males.
Pinckaers PJM, Smeets JSJ, Kouw IWK, Goessens JPB, Gijsen APB, de Groot LCPGM, Verdijk LB, van Loon LJC, Snijders T. Pinckaers PJM, et al. Among authors: smeets jsj. Eur J Nutr. 2024 Apr;63(3):893-904. doi: 10.1007/s00394-023-03295-6. Epub 2024 Jan 16. Eur J Nutr. 2024. PMID: 38228945 Free PMC article. Clinical Trial.
Blood Flow Restriction Only Increases Myofibrillar Protein Synthesis with Exercise.
Nyakayiru J, Fuchs CJ, Trommelen J, Smeets JSJ, Senden JM, Gijsen AP, Zorenc AH, VAN Loon LJC, Verdijk LB. Nyakayiru J, et al. Among authors: smeets jsj. Med Sci Sports Exerc. 2019 Jun;51(6):1137-1145. doi: 10.1249/MSS.0000000000001899. Med Sci Sports Exerc. 2019. PMID: 30694972 Free PMC article. Clinical Trial.
28 results