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How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution.
Schoenfeld BJ, Aragon AA. Schoenfeld BJ, et al. Among authors: aragon aa. J Int Soc Sports Nutr. 2018 Feb 27;15:10. doi: 10.1186/s12970-018-0215-1. eCollection 2018. J Int Soc Sports Nutr. 2018. PMID: 29497353 Free PMC article. Review.
Resistance Training Combined With Diet Decreases Body Fat While Preserving Lean Mass Independent of Resting Metabolic Rate: A Randomized Trial.
Miller T, Mull S, Aragon AA, Krieger J, Schoenfeld BJ. Miller T, et al. Among authors: aragon aa. Int J Sport Nutr Exerc Metab. 2018 Jan 1;28(1):46-54. doi: 10.1123/ijsnem.2017-0221. Epub 2018 Jan 24. Int J Sport Nutr Exerc Metab. 2018. PMID: 28871849 Clinical Trial.
Effects of meal frequency on weight loss and body composition: a meta-analysis.
Schoenfeld BJ, Aragon AA, Krieger JW. Schoenfeld BJ, et al. Among authors: aragon aa. Nutr Rev. 2015 Feb;73(2):69-82. doi: 10.1093/nutrit/nuu017. Nutr Rev. 2015. PMID: 26024494 Review.
Body composition changes associated with fasted versus non-fasted aerobic exercise.
Schoenfeld BJ, Aragon AA, Wilborn CD, Krieger JW, Sonmez GT. Schoenfeld BJ, et al. Among authors: aragon aa. J Int Soc Sports Nutr. 2014 Nov 18;11(1):54. doi: 10.1186/s12970-014-0054-7. eCollection 2014. J Int Soc Sports Nutr. 2014. PMID: 25429252 Free PMC article.
Nutrient timing revisited: is there a post-exercise anabolic window?
Aragon AA, Schoenfeld BJ. Aragon AA, et al. J Int Soc Sports Nutr. 2013 Jan 29;10(1):5. doi: 10.1186/1550-2783-10-5. J Int Soc Sports Nutr. 2013. PMID: 23360586 Free PMC article.
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis.
Schoenfeld BJ, Aragon AA, Krieger JW. Schoenfeld BJ, et al. Among authors: aragon aa. J Int Soc Sports Nutr. 2013 Dec 3;10(1):53. doi: 10.1186/1550-2783-10-53. J Int Soc Sports Nutr. 2013. PMID: 24299050 Free PMC article.
Pre- versus post-exercise protein intake has similar effects on muscular adaptations.
Schoenfeld BJ, Aragon A, Wilborn C, Urbina SL, Hayward SE, Krieger J. Schoenfeld BJ, et al. Among authors: aragon a. PeerJ. 2017 Jan 3;5:e2825. doi: 10.7717/peerj.2825. eCollection 2017. PeerJ. 2017. PMID: 28070459 Free PMC article.
International society of sports nutrition position stand: diets and body composition.
Aragon AA, Schoenfeld BJ, Wildman R, Kleiner S, VanDusseldorp T, Taylor L, Earnest CP, Arciero PJ, Wilborn C, Kalman DS, Stout JR, Willoughby DS, Campbell B, Arent SM, Bannock L, Smith-Ryan AE, Antonio J. Aragon AA, et al. J Int Soc Sports Nutr. 2017 Jun 14;14:16. doi: 10.1186/s12970-017-0174-y. eCollection 2017. J Int Soc Sports Nutr. 2017. PMID: 28630601 Free PMC article. Review.
Infographic. The effect of protein supplementation on resistance training-induced gains in muscle mass and strength.
Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. Morton RW, et al. Among authors: aragon aa. Br J Sports Med. 2019 Dec;53(24):1552. doi: 10.1136/bjsports-2019-100990. Epub 2019 Jun 21. Br J Sports Med. 2019. PMID: 31227491 No abstract available.
International society of sports nutrition position stand: nutrient timing.
Kerksick CM, Arent S, Schoenfeld BJ, Stout JR, Campbell B, Wilborn CD, Taylor L, Kalman D, Smith-Ryan AE, Kreider RB, Willoughby D, Arciero PJ, VanDusseldorp TA, Ormsbee MJ, Wildman R, Greenwood M, Ziegenfuss TN, Aragon AA, Antonio J. Kerksick CM, et al. Among authors: aragon aa. J Int Soc Sports Nutr. 2017 Aug 29;14:33. doi: 10.1186/s12970-017-0189-4. eCollection 2017. J Int Soc Sports Nutr. 2017. PMID: 28919842 Free PMC article. Review.
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