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A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.
Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. Morton RW, et al. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Br J Sports Med. 2018. PMID: 28698222 Free PMC article. Review.
Changes in Bench Press Velocity and Power After 8 Weeks of High-Load Cluster- or Traditional-Set Structures.
Davies TB, Halaki M, Orr R, Helms ER, Hackett DA. Davies TB, et al. Among authors: helms er. J Strength Cond Res. 2020 Oct;34(10):2734-2742. doi: 10.1519/JSC.0000000000003166. J Strength Cond Res. 2020. PMID: 31009433 Clinical Trial.
Davies, TB, Halaki, M, Orr, R, Helms, ER, and Hackett, DA. Changes in bench press velocity and power after 8 weeks of high-load cluster- or traditional-set structures. ...
Davies, TB, Halaki, M, Orr, R, Helms, ER, and Hackett, DA. Changes in bench press velocity and power after 8 weeks of high-loa …
Stretching Practices of International Powerlifting Federation Unequipped Powerlifters.
Spence AJ, Helms ER, McGuigan MR. Spence AJ, et al. Among authors: helms er. J Strength Cond Res. 2022 Dec 1;36(12):3456-3461. doi: 10.1519/JSC.0000000000003800. Epub 2020 Sep 16. J Strength Cond Res. 2022. PMID: 32947567
Spence, A-J, Helms, ER, and McGuigan, MR. Stretching practices of International Powerlifting Federation unequipped powerlifters. ...
Spence, A-J, Helms, ER, and McGuigan, MR. Stretching practices of International Powerlifting Federation unequipped powerlifter …
75 results