Task-specific resistance training adaptations in older adults: comparing traditional and functional exercise interventions.
Pagan JI, Bradshaw BA, Bejte B, Hart JN, Perez V, Knowles KS, Beausejour JP, Luzadder M, Menger R, Osorio C, Harmon KK, Hanney WJ, Wilson AT, Stout JR, Stock MS.
Pagan JI, et al.
Front Aging. 2024 Apr 30;5:1335534. doi: 10.3389/fragi.2024.1335534. eCollection 2024.
Front Aging. 2024.
PMID: 38746477
Free PMC article.
Thirty adults (8 males, 22 females; mean age = 71 years) were randomly assigned to participate in 6 weeks of supervised, high-intensity resistance training (twice per week) utilizing free-weight and machine exercises (traditional) versus functional activities that were overloaded …
Thirty adults (8 males, 22 females; mean age = 71 years) were randomly assigned to participate in 6 weeks of supervised, high-intensity resi …