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Page 1
Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis.
Hilton L, Hempel S, Ewing BA, Apaydin E, Xenakis L, Newberry S, Colaiaco B, Maher AR, Shanman RM, Sorbero ME, Maglione MA. Hilton L, et al. Ann Behav Med. 2017 Apr;51(2):199-213. doi: 10.1007/s12160-016-9844-2. Ann Behav Med. 2017. PMID: 27658913 Free PMC article.
BACKGROUND: Chronic pain patients increasingly seek treatment through mindfulness meditation. PURPOSE: This study aims to synthesize evidence on efficacy and safety of mindfulness meditation interventions for the treatment of chronic pain in adults. .. …
BACKGROUND: Chronic pain patients increasingly seek treatment through mindfulness meditation. PURPOSE: This study aims to synt …
Mindfulness or meditation therapy for Parkinson's disease: A systematic review and meta-analysis of randomized controlled trials.
Lin HW, Tam KW, Kuan YC. Lin HW, et al. Eur J Neurol. 2023 Aug;30(8):2250-2260. doi: 10.1111/ene.15839. Epub 2023 May 21. Eur J Neurol. 2023. PMID: 37158296
However, the effects of mindfulness and meditation therapies on PD remain unclear. This meta-analysis investigated the effects of mindfulness and meditation therapies in PD patients. ...CONCLUSION: Mindfulness and meditation therapies may …
However, the effects of mindfulness and meditation therapies on PD remain unclear. This meta-analysis investigated the effects …
The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials.
Rusch HL, Rosario M, Levison LM, Olivera A, Livingston WS, Wu T, Gill JM. Rusch HL, et al. Ann N Y Acad Sci. 2019 Jun;1445(1):5-16. doi: 10.1111/nyas.13996. Epub 2018 Dec 21. Ann N Y Acad Sci. 2019. PMID: 30575050 Free PMC article.
There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed populations. Our study sought to evaluate the effect of mindfulness meditation interventions on sleep quality. ...These preliminary findings suggest that …
There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed populations. Our study sought t …
Meditation programs for psychological stress and well-being: a systematic review and meta-analysis.
Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD, Linn S, Saha S, Bass EB, Haythornthwaite JA. Goyal M, et al. JAMA Intern Med. 2014 Mar;174(3):357-68. doi: 10.1001/jamainternmed.2013.13018. JAMA Intern Med. 2014. PMID: 24395196 Free PMC article.
IMPORTANCE: Many people meditate to reduce psychological stress and stress-related health problems. To counsel people appropriately, clinicians need to know what the evidence says about the health benefits of meditation. ...We found no evidence that meditation …
IMPORTANCE: Many people meditate to reduce psychological stress and stress-related health problems. To counsel people appropriately, …
Mindfulness-based therapy: a comprehensive meta-analysis.
Khoury B, Lecomte T, Fortin G, Masse M, Therien P, Bouchard V, Chapleau MA, Paquin K, Hofmann SG. Khoury B, et al. Clin Psychol Rev. 2013 Aug;33(6):763-71. doi: 10.1016/j.cpr.2013.05.005. Epub 2013 Jun 7. Clin Psychol Rev. 2013. PMID: 23796855
BACKGROUND: Mindfulness-based therapy (MBT) has become a popular form of intervention. However, the existing reviews report inconsistent findings. ...
BACKGROUND: Mindfulness-based therapy (MBT) has become a popular form of intervention. However, the existing reviews report inconsist …
Effectiveness of stress management interventions to change cortisol levels: a systematic review and meta-analysis.
Rogerson O, Wilding S, Prudenzi A, O'Connor DB. Rogerson O, et al. Psychoneuroendocrinology. 2024 Jan;159:106415. doi: 10.1016/j.psyneuen.2023.106415. Epub 2023 Oct 11. Psychoneuroendocrinology. 2024. PMID: 37879237 Free article.
The interventions were coded into one of four categories; mind body therapies, mindfulness, relaxation or talking therapies. A random effects meta-analysis on cortisol as measured in blood, saliva or hair found that stress management interventions outperformed pooled contr …
The interventions were coded into one of four categories; mind body therapies, mindfulness, relaxation or talking therapies. A random …
Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis.
Goldberg SB, Tucker RP, Greene PA, Davidson RJ, Wampold BE, Kearney DJ, Simpson TL. Goldberg SB, et al. Clin Psychol Rev. 2018 Feb;59:52-60. doi: 10.1016/j.cpr.2017.10.011. Epub 2017 Nov 8. Clin Psychol Rev. 2018. PMID: 29126747 Free PMC article.
Mindfulness conditions did not differ from evidence-based treatments (d=-0.004). At follow-up, mindfulness-based interventions were superior to no treatment conditions (d=0.50), non-specific active controls (d=0.52), and specific active controls (d=0.29). Mindful …
Mindfulness conditions did not differ from evidence-based treatments (d=-0.004). At follow-up, mindfulness-based interventions …
Interventions to Improve Mental Health, Well-Being, Physical Health, and Lifestyle Behaviors in Physicians and Nurses: A Systematic Review.
Melnyk BM, Kelly SA, Stephens J, Dhakal K, McGovern C, Tucker S, Hoying J, McRae K, Ault S, Spurlock E, Bird SB. Melnyk BM, et al. Am J Health Promot. 2020 Nov;34(8):929-941. doi: 10.1177/0890117120920451. Epub 2020 Apr 27. Am J Health Promot. 2020. PMID: 32338522 Free PMC article.
Exclusion criteria included studies with a focus on burnout without measures of mood, resiliency, mindfulness, or stress; primary focus on an area other than health promotion; and non-English papers. ...RESULTS: Twenty-nine studies (N = 2708 participants) met the inclusion …
Exclusion criteria included studies with a focus on burnout without measures of mood, resiliency, mindfulness, or stress; primary foc …
Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis.
Pascoe MC, Thompson DR, Jenkins ZM, Ski CF. Pascoe MC, et al. J Psychiatr Res. 2017 Dec;95:156-178. doi: 10.1016/j.jpsychires.2017.08.004. Epub 2017 Aug 23. J Psychiatr Res. 2017. PMID: 28863392
Forty-five studies were included. All meditation subtypes reduced systolic blood pressure. Focused attention meditations also reduced cortisol and open monitoring meditations also reduced heart rate. When all meditation forms were analysed together, …
Forty-five studies were included. All meditation subtypes reduced systolic blood pressure. Focused attention meditations also …
Mindfulness-based stress reduction for healthy individuals: A meta-analysis.
Khoury B, Sharma M, Rush SE, Fournier C. Khoury B, et al. J Psychosom Res. 2015 Jun;78(6):519-28. doi: 10.1016/j.jpsychores.2015.03.009. Epub 2015 Mar 20. J Psychosom Res. 2015. PMID: 25818837
BACKGROUND: An increasing number of mindfulness-based stress reduction (MBSR) studies are being conducted with nonclinical populations, but very little is known about their effectiveness. ...Results suggested large effects on stress, moderate effects on anxiety, depression …
BACKGROUND: An increasing number of mindfulness-based stress reduction (MBSR) studies are being conducted with nonclinical population …
The effects of mindfulness-based interventions on symptoms of depression, anxiety, and cancer-related fatigue in oncology patients: A systematic review and meta-analysis.
Chayadi E, Baes N, Kiropoulos L. Chayadi E, et al. PLoS One. 2022 Jul 14;17(7):e0269519. doi: 10.1371/journal.pone.0269519. eCollection 2022. PLoS One. 2022. PMID: 35834503 Free PMC article.
This review aims to provide the most recent evaluation of Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), and Mindfulness-Based Cancer Recovery (MBCR) treatments, in reducing symptoms of depression, anxiety and CRF in on …
This review aims to provide the most recent evaluation of Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cogniti …
Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis.
Pascoe MC, Thompson DR, Ski CF. Pascoe MC, et al. Psychoneuroendocrinology. 2017 Dec;86:152-168. doi: 10.1016/j.psyneuen.2017.08.008. Epub 2017 Aug 30. Psychoneuroendocrinology. 2017. PMID: 28963884
Thus, this review investigates the effects of practices that include yoga asanas, with and without mindfulness-based stress reduction, compared to an active control, on physiological markers of stress. ...Subgroup analysis was conducted for different yoga and control group …
Thus, this review investigates the effects of practices that include yoga asanas, with and without mindfulness-based stress reduction …
A systematic review and meta-analysis of workplace mindfulness training randomized controlled trials.
Bartlett L, Martin A, Neil AL, Memish K, Otahal P, Kilpatrick M, Sanderson K. Bartlett L, et al. J Occup Health Psychol. 2019 Feb;24(1):108-126. doi: 10.1037/ocp0000146. J Occup Health Psychol. 2019. PMID: 30714811 Free article.
This meta-analytic review responds to promises in the research literature and public domain about the benefits of workplace mindfulness training. It synthesizes randomized controlled trial evidence from workplace-delivered training for changes in mindfulness, stress …
This meta-analytic review responds to promises in the research literature and public domain about the benefits of workplace mindfulness …
Effects of Mindfulness-Based Interventions in Children and Adolescents with ADHD: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
Lee YC, Chen CR, Lin KC. Lee YC, et al. Int J Environ Res Public Health. 2022 Nov 17;19(22):15198. doi: 10.3390/ijerph192215198. Int J Environ Res Public Health. 2022. PMID: 36429915 Free PMC article.
(1) Objectives: Mindfulness-based interventions have been receiving more attention in research for children with attention deficit hyperactivity disorder (ADHD). ...The overall effect sizes were g = 0.77 for ADHD symptoms, g = 0.03 for externalizing behavior problem, g = 0 …
(1) Objectives: Mindfulness-based interventions have been receiving more attention in research for children with attention deficit hy …
The effects of body scan meditation: A systematic review and meta-analysis.
Gan R, Zhang L, Chen S. Gan R, et al. Appl Psychol Health Well Being. 2022 Aug;14(3):1062-1080. doi: 10.1111/aphw.12366. Epub 2022 May 10. Appl Psychol Health Well Being. 2022. PMID: 35538557
To address the problem, there has been a growing interest in conducting a single component of MBSR such as body scan. However, the impact of a sole mindfulness-based intervention (MBI) remains unclear. The aim of this study was to investigate the effects of body scan me …
To address the problem, there has been a growing interest in conducting a single component of MBSR such as body scan. However, the impact of …
Mindfulness-based Interventions for Chronic Low Back Pain: A Systematic Review and Meta-analysis.
Paschali M, Lazaridou A, Sadora J, Papianou L, Garland EL, Zgierska AE, Edwards RR. Paschali M, et al. Clin J Pain. 2024 Feb 1;40(2):105-113. doi: 10.1097/AJP.0000000000001173. Clin J Pain. 2024. PMID: 37942696
OBJECTIVE: This systematic review aimed to compile existing evidence examining the effects of mindfulness-based interventions (MBIs) for chronic low back pain (CLBP). CLBP leads to millions of disabled individuals in the United States each year. ...RESULTS: Eighteen studie …
OBJECTIVE: This systematic review aimed to compile existing evidence examining the effects of mindfulness-based interventions (MBIs) …
Mindfulness-based interventions for social anxiety disorder: A systematic review and meta-analysis.
Liu X, Yi P, Ma L, Liu W, Deng W, Yang X, Liang M, Luo J, Li N, Li X. Liu X, et al. Psychiatry Res. 2021 Jun;300:113935. doi: 10.1016/j.psychres.2021.113935. Epub 2021 Apr 20. Psychiatry Res. 2021. PMID: 33895444
Various psychiatric disorders are treated with mindfulness-based interventions (MBIs), although the efficacy of MBIs in patients with social anxiety disorder (SAD) is unclear. ...The between-groups analysis of the 11 RCTs showed that Hedges' g = 0.00, while the within-grou …
Various psychiatric disorders are treated with mindfulness-based interventions (MBIs), although the efficacy of MBIs in patients with …
Effectiveness of mindfulness-based interventions on psychological well-being, burnout and post-traumatic stress disorder among nurses: A systematic review and meta-analysis.
Ramachandran HJ, Bin Mahmud MS, Rajendran P, Jiang Y, Cheng L, Wang W. Ramachandran HJ, et al. J Clin Nurs. 2023 Jun;32(11-12):2323-2338. doi: 10.1111/jocn.16265. Epub 2022 Feb 20. J Clin Nurs. 2023. PMID: 35187740
There is a need for more methodologically sound research on mindfulness-based training among nurses. RELEVANCE FOR CLINICAL PRACTICE: An important aspect that relates to the success of mindfulness-based interventions is the continued and dedicated individual practic …
There is a need for more methodologically sound research on mindfulness-based training among nurses. RELEVANCE FOR CLINICAL PRACTICE: …
Mindfulness Meditation for Fibromyalgia Syndrome: A Systematic Review and Meta-analysis.
Meng S, Cao C, Zhang M, Dong J, Lu M. Meng S, et al. Pain Physician. 2024 Nov;27(8):479-494. Pain Physician. 2024. PMID: 39621973 Free article.
BACKGROUND: The effectiveness of mindfulness meditation (MM) for the treatment of fibromyalgia syndrome (FMS) is unknown and needs to be updated. ...LIMITATIONS: The relatively small sample size and the average quality of the included studies may have introduced bia …
BACKGROUND: The effectiveness of mindfulness meditation (MM) for the treatment of fibromyalgia syndrome (FMS) is unknown and n …
Road to resilience: a systematic review and meta-analysis of resilience training programmes and interventions.
Joyce S, Shand F, Tighe J, Laurent SJ, Bryant RA, Harvey SB. Joyce S, et al. BMJ Open. 2018 Jun 14;8(6):e017858. doi: 10.1136/bmjopen-2017-017858. BMJ Open. 2018. PMID: 29903782 Free PMC article.
Programmes were stratified into one of three categories (1) cognitive behavioural therapy (CBT)-based interventions, (2) mindfulness-based interventions or (3) mixed Interventions, those combining CBT and Mindfulness training. A meta-analysis found a moderate positi …
Programmes were stratified into one of three categories (1) cognitive behavioural therapy (CBT)-based interventions, (2) mindfulness- …
Effects of Mindfulness Practice on Performance-Relevant Parameters and Performance Outcomes in Sports: A Meta-Analytical Review.
Bühlmayer L, Birrer D, Röthlin P, Faude O, Donath L. Bühlmayer L, et al. Sports Med. 2017 Nov;47(11):2309-2321. doi: 10.1007/s40279-017-0752-9. Sports Med. 2017. PMID: 28664327 Review.
OBJECTIVE: The aim of the present meta-analytical review was to examine the effects of mindfulness practice or mindfulness-based interventions on physiological and psychological performance surrogates and on performance outcomes in sports in athletes over 15 years o …
OBJECTIVE: The aim of the present meta-analytical review was to examine the effects of mindfulness practice or mindfulness-bas …
The effect of mindfulness training on burnout syndrome in nursing: A systematic review and meta-analysis.
Suleiman-Martos N, Gomez-Urquiza JL, Aguayo-Estremera R, Cañadas-De La Fuente GA, De La Fuente-Solana EI, Albendín-García L. Suleiman-Martos N, et al. J Adv Nurs. 2020 May;76(5):1124-1140. doi: 10.1111/jan.14318. Epub 2020 Mar 4. J Adv Nurs. 2020. PMID: 32026484
AIM: To analyse the effect of mindfulness training on levels of burnout among nurses. BACKGROUND: Burnout syndrome is a common occupational hazard for nursing staff. Mindfulness training has been proposed as a valid intervention for burnout. DESIGN: Systematic revie …
AIM: To analyse the effect of mindfulness training on levels of burnout among nurses. BACKGROUND: Burnout syndrome is a common occupa …
Mindfulness-Based Interventions for University Students: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.
Dawson AF, Brown WW, Anderson J, Datta B, Donald JN, Hong K, Allan S, Mole TB, Jones PB, Galante J. Dawson AF, et al. Appl Psychol Health Well Being. 2020 Jul;12(2):384-410. doi: 10.1111/aphw.12188. Epub 2019 Nov 19. Appl Psychol Health Well Being. 2020. PMID: 31743957
BACKGROUND: University students are expressing an increased need for mental health support. Mindfulness-based interventions (MBIs) are being integrated into university stress-reduction programmes globally. ...Effects last beyond three months for distress and mindfulness …
BACKGROUND: University students are expressing an increased need for mental health support. Mindfulness-based interventions (MBIs) ar …
Pelvic floor physical therapy and mindfulness: approaches for chronic pelvic pain in women-a systematic review and meta-analysis.
Bittelbrunn CC, de Fraga R, Martins C, Romano R, Massaneiro T, Mello GVP, Canciglieri M. Bittelbrunn CC, et al. Arch Gynecol Obstet. 2023 Mar;307(3):663-672. doi: 10.1007/s00404-022-06514-3. Epub 2022 Apr 6. Arch Gynecol Obstet. 2023. PMID: 35384474
This systematic review and meta-analysis aimed to estimate the role of mindfulness and pelvic floor physical therapy (PFPT) in the treatment or management of women with CPP. ...Sexual function, assessed by the female sexual function index, differed significantly during fol …
This systematic review and meta-analysis aimed to estimate the role of mindfulness and pelvic floor physical therapy (PFPT) in the tr …
Acceptance- and mindfulness-based interventions for the treatment of chronic pain: a meta-analytic review.
Veehof MM, Trompetter HR, Bohlmeijer ET, Schreurs KM. Veehof MM, et al. Cogn Behav Ther. 2016;45(1):5-31. doi: 10.1080/16506073.2015.1098724. Epub 2016 Jan 28. Cogn Behav Ther. 2016. PMID: 26818413 Free article.
The number of acceptance- and mindfulness-based interventions for chronic pain, such as acceptance and commitment therapy (ACT), mindfulness-based stress reduction (MBSR), and mindfulness-based cognitive therapy (MBCT), increased in recent years. ...Studies' …
The number of acceptance- and mindfulness-based interventions for chronic pain, such as acceptance and commitment therapy (ACT), m …
Mindfulness-based interventions for binge eating: an updated systematic review and meta-analysis.
Liu J, Tynan M, Mouangue A, Martin C, Manasse S, Godfrey K. Liu J, et al. J Behav Med. 2025 Feb;48(1):57-89. doi: 10.1007/s10865-025-00550-5. Epub 2025 Feb 20. J Behav Med. 2025. PMID: 39979674 Free PMC article.
Mindfulness-based interventions (MBIs) have gained popularity in recent years in treating binge eating. ...PubMED, PsycINFO, and Web of Science were searched using keywords including binge eating, overeating, objective bulimic episodes, acceptance and commitment therapy, d …
Mindfulness-based interventions (MBIs) have gained popularity in recent years in treating binge eating. ...PubMED, PsycINFO, and Web …
A systematic review and meta-analysis of acceptance- and mindfulness-based interventions for DSM-5 anxiety disorders.
Haller H, Breilmann P, Schröter M, Dobos G, Cramer H. Haller H, et al. Sci Rep. 2021 Oct 14;11(1):20385. doi: 10.1038/s41598-021-99882-w. Sci Rep. 2021. PMID: 34650179 Free PMC article.
This meta-analysis systematically reviewed the evidence on standardized acceptance-/mindfulness-based interventions in DSM-5 anxiety disorders. Randomized controlled trials examining Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT) …
This meta-analysis systematically reviewed the evidence on standardized acceptance-/mindfulness-based interventions in DSM-5 anxiety …
Mindfulness Meditation for Primary Headache Pain: A Meta-Analysis.
Gu Q, Hou JC, Fang XM. Gu Q, et al. Chin Med J (Engl). 2018 Apr 5;131(7):829-838. doi: 10.4103/0366-6999.228242. Chin Med J (Engl). 2018. PMID: 29578127 Free PMC article.

In a subgroup analysis of different meditation forms, mindfulness-based stress reduction displayed a significant positive influence on pain intensity (P < 0.000). ...Clinicians may consider mindfulness meditation as a viable complementary and altern

…
In a subgroup analysis of different meditation forms, mindfulness-based stress reduction displayed a significant positive infl …
Mindfulness-based interventions for adults with ADHD: A systematic review and meta-analysis.
Kim HH, Jung NH. Kim HH, et al. Medicine (Baltimore). 2025 Sep 12;104(37):e44308. doi: 10.1097/MD.0000000000044308. Medicine (Baltimore). 2025. PMID: 40958241 Free PMC article.
Studies were included if they evaluated the effects of MBIs in adults with ADHD using a control group, regardless of randomization. Only studies in which mindfulness was the primary therapeutic modality were included, even if limited psychoeducational or behavioral compone …
Studies were included if they evaluated the effects of MBIs in adults with ADHD using a control group, regardless of randomization. Only stu …
How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies.
Gu J, Strauss C, Bond R, Cavanagh K. Gu J, et al. Clin Psychol Rev. 2015 Apr;37:1-12. doi: 10.1016/j.cpr.2015.01.006. Epub 2015 Jan 31. Clin Psychol Rev. 2015. PMID: 25689576
Given the extensive evidence base for the efficacy of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), researchers have started to explore the mechanisms underlying their therapeutic effects on psychological outcomes, using m …
Given the extensive evidence base for the efficacy of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitiv …
Use of Meditation and Cognitive Behavioral Therapies for the Treatment of Stress, Depression and Anxiety in Students. A Systematic Review and Meta-Analysis.
González-Valero G, Zurita-Ortega F, Ubago-Jiménez JL, Puertas-Molero P. González-Valero G, et al. Int J Environ Res Public Health. 2019 Nov 10;16(22):4394. doi: 10.3390/ijerph16224394. Int J Environ Res Public Health. 2019. PMID: 31717682 Free PMC article.
The aim of this study is to review the scientific literature in order to analyze the effect produced by cognitive-behavioral programs and meditation strategies on stress, anxiety, and depression in students. A further aim is to identify the determinants of treatment succes …
The aim of this study is to review the scientific literature in order to analyze the effect produced by cognitive-behavioral programs and …
The efficacy of mindfulness-based interventions in attention-deficit/hyperactivity disorder beyond core symptoms: A systematic review, meta-analysis, and meta-regression.
Oliva F, Malandrone F, di Girolamo G, Mirabella S, Colombi N, Carletto S, Ostacoli L. Oliva F, et al. J Affect Disord. 2021 Sep 1;292:475-486. doi: 10.1016/j.jad.2021.05.068. Epub 2021 Jun 5. J Affect Disord. 2021. PMID: 34146899 Free article.
BACKGROUND: Mindfulness-Based Interventions (MBIs) have been increasingly proposed as treatment in patients with Attention-Deficit/Hyperactivity Disorder (ADHD), showing promising results on different proposed outcomes, in both children and adults. ...In children, no activ …
BACKGROUND: Mindfulness-Based Interventions (MBIs) have been increasingly proposed as treatment in patients with Attention-Deficit/Hy …
The Effect of Mindfulness-based Programs on Cognitive Function in Adults: A Systematic Review and Meta-analysis.
Whitfield T, Barnhofer T, Acabchuk R, Cohen A, Lee M, Schlosser M, Arenaza-Urquijo EM, Böttcher A, Britton W, Coll-Padros N, Collette F, Chételat G, Dautricourt S, Demnitz-King H, Dumais T, Klimecki O, Meiberth D, Moulinet I, Müller T, Parsons E, Sager L, Sannemann L, Scharf J, Schild AK, Touron E, Wirth M, Walker Z, Moitra E, Lutz A, Lazar SW, Vago D, Marchant NL. Whitfield T, et al. Neuropsychol Rev. 2022 Sep;32(3):677-702. doi: 10.1007/s11065-021-09519-y. Epub 2021 Aug 4. Neuropsychol Rev. 2022. PMID: 34350544 Free PMC article.
Mindfulness-based programs (MBPs) are increasingly utilized to improve mental health. Interest in the putative effects of MBPs on cognitive function is also growing. ...Together, results partially corroborate the hypothesized link between mindfulness practices and c …
Mindfulness-based programs (MBPs) are increasingly utilized to improve mental health. Interest in the putative effects of MBPs on cog …
Psychological Approaches for the Integrative Care of Chronic Low Back Pain: A Systematic Review and Metanalysis.
Petrucci G, Papalia GF, Russo F, Vadalà G, Piredda M, De Marinis MG, Papalia R, Denaro V. Petrucci G, et al. Int J Environ Res Public Health. 2021 Dec 22;19(1):60. doi: 10.3390/ijerph19010060. Int J Environ Res Public Health. 2021. PMID: 35010319 Free PMC article.
Our results suggest that cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) interventions are both associated with an improvement in terms of pain intensity and quality of life when singularly compared to usual care. ...
Our results suggest that cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) interventions are both asso …
Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners.
Fox KC, Nijeboer S, Dixon ML, Floman JL, Ellamil M, Rumak SP, Sedlmeier P, Christoff K. Fox KC, et al. Neurosci Biobehav Rev. 2014 Jun;43:48-73. doi: 10.1016/j.neubiorev.2014.03.016. Epub 2014 Apr 3. Neurosci Biobehav Rev. 2014. PMID: 24705269
Numerous studies have begun to address how the brain's gray and white matter may be shaped by meditation. This research is yet to be integrated, however, and two fundamental questions remain: Is meditation associated with altered brain structure? ...Further research …
Numerous studies have begun to address how the brain's gray and white matter may be shaped by meditation. This research is yet to be …
Research Review: The effects of mindfulness-based interventions on cognition and mental health in children and adolescents - a meta-analysis of randomized controlled trials.
Dunning DL, Griffiths K, Kuyken W, Crane C, Foulkes L, Parker J, Dalgleish T. Dunning DL, et al. J Child Psychol Psychiatry. 2019 Mar;60(3):244-258. doi: 10.1111/jcpp.12980. Epub 2018 Oct 22. J Child Psychol Psychiatry. 2019. PMID: 30345511 Free PMC article. Review.
BACKGROUND: Mindfulness based interventions (MBIs) are an increasingly popular way of attempting to improve the behavioural, cognitive and mental health outcomes of children and adolescents, though there is a suggestion that enthusiasm has moved ahead of the evidence base. …
BACKGROUND: Mindfulness based interventions (MBIs) are an increasingly popular way of attempting to improve the behavioural, cognitiv …
Effectiveness of mindfulness-based interventions on anxiety, depression, and fatigue in people with lung cancer: A systematic review and meta-analysis.
Li J, Li C, Puts M, Wu YC, Lyu MM, Yuan B, Zhang JP. Li J, et al. Int J Nurs Stud. 2023 Apr;140:104447. doi: 10.1016/j.ijnurstu.2023.104447. Epub 2023 Jan 30. Int J Nurs Stud. 2023. PMID: 36796118
OBJECTIVES: To evaluate the effectiveness of mindfulness-based interventions in reducing anxiety, depression, and fatigue in people with lung cancer. ...Eligible studies included randomized controlled trials of people with lung cancer receiving mindfulness-based int …
OBJECTIVES: To evaluate the effectiveness of mindfulness-based interventions in reducing anxiety, depression, and fatigue in people w …
Consumer-Grade Neurofeedback With Mindfulness Meditation: Meta-Analysis.
Treves I, Bajwa Z, Greene KD, Bloom PA, Kim N, Wool E, Goldberg SB, Whitfield-Gabrieli S, Auerbach RP. Treves I, et al. J Med Internet Res. 2025 Apr 17;27:e68204. doi: 10.2196/68204. J Med Internet Res. 2025. PMID: 40246295 Free PMC article.
BACKGROUND: There is burgeoning interest in the application of neuroscientific technology to facilitate meditation and lead to beneficial psychological outcomes. One popular approach is using consumer-grade neurofeedback devices to deliver feedback on brain targets during …
BACKGROUND: There is burgeoning interest in the application of neuroscientific technology to facilitate meditation and lead to benefi …
Efficacy of mindfulness meditation for smoking cessation: A systematic review and meta-analysis.
Maglione MA, Maher AR, Ewing B, Colaiaco B, Newberry S, Kandrack R, Shanman RM, Sorbero ME, Hempel S. Maglione MA, et al. Addict Behav. 2017 Jun;69:27-34. doi: 10.1016/j.addbeh.2017.01.022. Epub 2017 Jan 18. Addict Behav. 2017. PMID: 28126511
BACKGROUND: Smokers increasingly seek alternative interventions to assist in cessation or reduction efforts. Mindfulness meditation, which facilitates detached observation and paying attention to the present moment with openness, curiosity, and acceptance, has recen …
BACKGROUND: Smokers increasingly seek alternative interventions to assist in cessation or reduction efforts. Mindfulness meditatio …
Effects of Mindfulness Meditation Intervention on Depressive Symptoms in Emerging Adults: A Systematic Review and Meta-Analysis.
Reangsing C, Lauderman C, Schneider JK. Reangsing C, et al. J Integr Complement Med. 2022 Jan;28(1):6-24. doi: 10.1089/jicm.2021.0036. J Integr Complement Med. 2022. PMID: 35085023
Alternative and complementary treatments, such as mindfulness meditation, are growing. Objective: We examined the effects of mindfulness interventions on depression in emerging adults and explored the moderating effects of participants, methods, and intervent …
Alternative and complementary treatments, such as mindfulness meditation, are growing. Objective: We examined the effects of …
A meta-analysis of the effects of mindfulness meditation training on self-reported interoception.
Treves IN, Chen YY, Wilson CL, Verdonk C, Qina Au J, Pustejovsky JE, Goldberg SB, Mehling W, Schuman-Olivier Z, Khalsa SS. Treves IN, et al. Sci Rep. 2025 Nov 6;15(1):38889. doi: 10.1038/s41598-025-22661-4. Sci Rep. 2025. PMID: 41198766 Free PMC article.
Mindfulness meditation training may cultivate interoceptive awareness and provide therapeutic benefit when implemented within mental and physical health interventions. This pre-registered meta-analysis evaluated the impact of mindfulness interventions on self …
Mindfulness meditation training may cultivate interoceptive awareness and provide therapeutic benefit when implemented within …
Efficacy of Mindfulness-Based Cognitive Therapy in Prevention of Depressive Relapse: An Individual Patient Data Meta-analysis From Randomized Trials.
Kuyken W, Warren FC, Taylor RS, Whalley B, Crane C, Bondolfi G, Hayes R, Huijbers M, Ma H, Schweizer S, Segal Z, Speckens A, Teasdale JD, Van Heeringen K, Williams M, Byford S, Byng R, Dalgleish T. Kuyken W, et al. JAMA Psychiatry. 2016 Jun 1;73(6):565-74. doi: 10.1001/jamapsychiatry.2016.0076. JAMA Psychiatry. 2016. PMID: 27119968 Free PMC article.
OBJECTIVE: To conduct a meta-analysis on individual patient data to examine the efficacy of mindfulness-based cognitive therapy (MBCT) compared with usual care and other active treatments, including antidepressants, in treating those with recurrent depression. ...However, …
OBJECTIVE: To conduct a meta-analysis on individual patient data to examine the efficacy of mindfulness-based cognitive therapy (MBCT …
A Bibliometric and Visualization Analysis of Mindfulness and Meditation Research from 1900 to 2021.
Wang Y, Liao L, Lin X, Sun Y, Wang N, Wang J, Luo F. Wang Y, et al. Int J Environ Res Public Health. 2021 Dec 13;18(24):13150. doi: 10.3390/ijerph182413150. Int J Environ Res Public Health. 2021. PMID: 34948760 Free PMC article.
This study comprehensively summarizes research in the field of meditation, especially mindfulness meditation from 1900 to 2021, by analyzing the knowledge map through CiteSpace and VOSviewer software. ...Mindfulness, meditation, depression, inte …
This study comprehensively summarizes research in the field of meditation, especially mindfulness meditation from 1900 …
Effects of Mobile Mindfulness Meditation on the Mental Health of University Students: Systematic Review and Meta-analysis.
Chen B, Yang T, Xiao L, Xu C, Zhu C. Chen B, et al. J Med Internet Res. 2023 Jan 3;25:e39128. doi: 10.2196/39128. J Med Internet Res. 2023. PMID: 36596239 Free PMC article.
BACKGROUND: Mobile mindfulness meditation (MMM) is a mindfulness meditation intervention implemented using mobile devices such as smartphones and apps. ...CONCLUSIONS: MMM was an effective method to reduce stress and anxiety, and to increase the well-b …
BACKGROUND: Mobile mindfulness meditation (MMM) is a mindfulness meditation intervention implemented using mobil …
A Systematic Review on Mindfulness Meditation-Based Interventions for Sexual Dysfunctions.
Jaderek I, Lew-Starowicz M. Jaderek I, et al. J Sex Med. 2019 Oct;16(10):1581-1596. doi: 10.1016/j.jsxm.2019.07.019. J Sex Med. 2019. PMID: 31570137
Articles describing therapeutic interventions on the basis of mindfulness and their efficiency in reducing sexual dysfunction symptoms in men and women were sought. ...Jaderek I, Lew-Starowicz M. A Systematic Review on Mindfulness Meditation-Based Interventio …
Articles describing therapeutic interventions on the basis of mindfulness and their efficiency in reducing sexual dysfunction symptom …
Mindfulness meditation for Chinese patients with psychosis: A systematic review and meta-analysis.
Tao TJ, Hui CLM, Lam BST, Ho ECN, Hui PWM, Suen YN, Lin JJ, Tong ACY, Lee EHM, Chan SKW, Chang WC, Chen EYH. Tao TJ, et al. Schizophr Res. 2021 Nov;237:103-114. doi: 10.1016/j.schres.2021.08.033. Epub 2021 Sep 9. Schizophr Res. 2021. PMID: 34509897
Mindfulness meditation (MM) and its alignment with the mind-body perspective of health in Chinese cultures indicate its potential to benefit Chinese patients with psychosis. This is the first systematic review and meta-analysis to address the following questions: (1 …
Mindfulness meditation (MM) and its alignment with the mind-body perspective of health in Chinese cultures indicate its potent …
Military-related posttraumatic stress disorder and mindfulness meditation: A systematic review and meta-analysis.
Sun LN, Gu JW, Huang LJ, Shang ZL, Zhou YG, Wu LL, Jia YP, Liu NQ, Liu WZ. Sun LN, et al. Chin J Traumatol. 2021 Jul;24(4):221-230. doi: 10.1016/j.cjtee.2021.05.003. Epub 2021 May 18. Chin J Traumatol. 2021. PMID: 34099359 Free PMC article.
This study aims to estimate the efficacy of mindfulness meditation in the treatment of military-related PTSD, by synthesizing evidences from randomized controlled trials. ...CONCLUSION: Findings from this meta-analysis consolidate the efficacy and feasibility of …
This study aims to estimate the efficacy of mindfulness meditation in the treatment of military-related PTSD, by synthesizing …
Effects of mindfulness meditation interventions on depression in older adults: A meta-analysis.
Reangsing C, Rittiwong T, Schneider JK. Reangsing C, et al. Aging Ment Health. 2021 Jul;25(7):1181-1190. doi: 10.1080/13607863.2020.1793901. Epub 2020 Jul 15. Aging Ment Health. 2021. PMID: 32666805
METHODS: We systematically searched 15 databases through June 2019 without date restrictions using the following search terms: (mindful* OR meditat*) AND depress* AND (older adult* OR elder OR aging OR senior OR geriatric*). ...Less than 5 weeks of MMIs showed greater impr …
METHODS: We systematically searched 15 databases through June 2019 without date restrictions using the following search terms: (mindful …
Mindfulness-Based Interventions for Older Adults with Dementia or Mild Cognitive Impairment: A Meta-Analysis.
Han A. Han A. Clin Gerontol. 2022 Jul-Sep;45(4):763-776. doi: 10.1080/07317115.2021.1995561. Epub 2021 Oct 24. Clin Gerontol. 2022. PMID: 34693892
OBJECTIVES: This systematic review and meta-analysis examined the effects of mindfulness-based interventions (MBIs) on psychological symptoms, cognitive functions, and quality of life in older adults with dementia or mild cognitive impairment (MCI). ...
OBJECTIVES: This systematic review and meta-analysis examined the effects of mindfulness-based interventions (MBIs) on psychological …
Effects of mindfulness-based interventions on obesogenic eating behaviors: A systematic review and meta-analysis.
Kao TA, Ling J, Alanazi M, Atwa A, Liu S. Kao TA, et al. Obes Rev. 2025 Mar;26(3):e13860. doi: 10.1111/obr.13860. Epub 2024 Nov 3. Obes Rev. 2025. PMID: 39489689 Free PMC article.
This systematic review and meta-analysis examined the effects of mindful-based interventions (MBIs) on changes in obesogenic eating behaviors. Seven databases (CINAHL, PubMed, PsycINFO, Cochrane, Web of Science Core Collection, Embase, Sociological Abstracts) were searched …
This systematic review and meta-analysis examined the effects of mindful-based interventions (MBIs) on changes in obesogenic eating b …
Mindfulness meditation for oncology patients: a discussion and critical review.
Ott MJ, Norris RL, Bauer-Wu SM. Ott MJ, et al. Integr Cancer Ther. 2006 Jun;5(2):98-108. doi: 10.1177/1534735406288083. Integr Cancer Ther. 2006. PMID: 16685074 Free article. Review.
The purpose of this article is to (1) provide a comprehensive over view and discussion of mindfulness meditation and its clinical applicability in oncology and (2) report and critically evaluate the existing and emerging research on mindfulness meditation …
The purpose of this article is to (1) provide a comprehensive over view and discussion of mindfulness meditation and its clini …
Do workplace-based mindfulness meditation programs improve physiological indices of stress? A systematic review and meta-analysis.
Heckenberg RA, Eddy P, Kent S, Wright BJ. Heckenberg RA, et al. J Psychosom Res. 2018 Nov;114:62-71. doi: 10.1016/j.jpsychores.2018.09.010. Epub 2018 Sep 22. J Psychosom Res. 2018. PMID: 30314581
OBJECTIVE: Mindfulness-based interventions (MBI) have been related with improved job satisfaction, wellbeing, health, and reduced workplace stress with employees. ...METHODS: Electronic databases were searched. Studies that conducted a mindfulness-based program with …
OBJECTIVE: Mindfulness-based interventions (MBI) have been related with improved job satisfaction, wellbeing, health, and reduced wor …
The effect of mindfulness meditation on depressive symptoms during the COVID-19 pandemic: a systematic review and meta-analysis.
Fu Y, Song Y, Li Y, Sanchez-Vidana DI, Zhang JJ, Lau WK, Tan DGH, Ngai SPC, Lau BW. Fu Y, et al. Sci Rep. 2024 Aug 30;14(1):20189. doi: 10.1038/s41598-024-71213-9. Sci Rep. 2024. PMID: 39215203 Free PMC article.
This systematic review and meta-analysis aim to analyze randomized controlled trials during the COVID-19 pandemic that evaluated the effect of mindfulness meditation on depressive symptoms in individuals with depression. Four databases (PubMed, Embase, Web of Scienc …
This systematic review and meta-analysis aim to analyze randomized controlled trials during the COVID-19 pandemic that evaluated the effect …
The Effects of Mindfulness and Meditation on Vagally Mediated Heart Rate Variability: A Meta-Analysis.
Brown L, Rando AA, Eichel K, Van Dam NT, Celano CM, Huffman JC, Morris ME. Brown L, et al. Psychosom Med. 2021 Jul-Aug 01;83(6):631-640. doi: 10.1097/PSY.0000000000000900. Psychosom Med. 2021. PMID: 33395216 Free PMC article.
OBJECTIVE: Heart rate variability (HRV) is a marker of autonomic nervous system function associated with both physical and mental health. Many studies have suggested that mindfulness and meditation-based interventions (MBIs) are associated with improvements in HRV, …
OBJECTIVE: Heart rate variability (HRV) is a marker of autonomic nervous system function associated with both physical and mental health. Ma …
Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials.
Gong H, Ni CX, Liu YZ, Zhang Y, Su WJ, Lian YJ, Peng W, Jiang CL. Gong H, et al. J Psychosom Res. 2016 Oct;89:1-6. doi: 10.1016/j.jpsychores.2016.07.016. Epub 2016 Jul 26. J Psychosom Res. 2016. PMID: 27663102 Review.
BACKGROUND: Insomnia is a widespread and debilitating condition that affects sleep quality and daily productivity. Although mindfulness meditation (MM) has been suggested as a potentially effective supplement to medical treatment for insomnia, no comprehensively qua …
BACKGROUND: Insomnia is a widespread and debilitating condition that affects sleep quality and daily productivity. Although mindfulness …
Therapeutic Effects of Meditation, Yoga, and Mindfulness-Based Interventions for Chronic Symptoms of Mild Traumatic Brain Injury: A Systematic Review and Meta-Analysis.
Acabchuk RL, Brisson JM, Park CL, Babbott-Bryan N, Parmelee OA, Johnson BT. Acabchuk RL, et al. Appl Psychol Health Well Being. 2021 Feb;13(1):34-62. doi: 10.1111/aphw.12244. Epub 2020 Nov 2. Appl Psychol Health Well Being. 2021. PMID: 33136346
BACKGROUND: Chronic symptoms of mild traumatic brain injury (mTBI) vary greatly and are difficult to treat; we investigate the impact of meditation, yoga, and mindfulness-based interventions on this treatment group. METHOD: Search included four databases, allowing s …
BACKGROUND: Chronic symptoms of mild traumatic brain injury (mTBI) vary greatly and are difficult to treat; we investigate the impact of …
Mindfulness-based interventions for adults who are overweight or obese: a meta-analysis of physical and psychological health outcomes.
Rogers JM, Ferrari M, Mosely K, Lang CP, Brennan L. Rogers JM, et al. Obes Rev. 2017 Jan;18(1):51-67. doi: 10.1111/obr.12461. Epub 2016 Nov 11. Obes Rev. 2017. PMID: 27862826 Review.
OBJECTIVE: The aim of this study was to evaluate the impact of mindfulness-based interventions on psychological and physical health outcomes in adults who are overweight or obese. ...RESULTS: Fifteen studies measuring post-treatment outcomes of mindfulness-based int …
OBJECTIVE: The aim of this study was to evaluate the impact of mindfulness-based interventions on psychological and physical health o …
The effect of mindfulness-based meditation on the immune function of breast cancer patients: A systematic review and three-level meta-analysis.
Yu M, Jin Y, An J, Zheng P. Yu M, et al. Neurosci Biobehav Rev. 2025 Dec;179:106396. doi: 10.1016/j.neubiorev.2025.106396. Epub 2025 Oct 2. Neurosci Biobehav Rev. 2025. PMID: 41046005
Mindfulness-based meditation has been proposed as a complementary approach to support immune function in cancer patients, yet its biological effects remain unclear and heterogeneous across biomarkers. ...In the first-round analysis, based on RCT post-test data, m …
Mindfulness-based meditation has been proposed as a complementary approach to support immune function in cancer patients, yet …
A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison.
Auty KM, Cope A, Liebling A. Auty KM, et al. Int J Offender Ther Comp Criminol. 2017 May;61(6):689-710. doi: 10.1177/0306624X15602514. Epub 2015 Aug 28. Int J Offender Ther Comp Criminol. 2017. PMID: 26320031
This article presents results from a systematic review and two meta-analyses that examine whether prison yoga and meditation programs are significantly related to increased psychological well-being and improvements in the behavioural functioning of prisoners. ...Overall, t …
This article presents results from a systematic review and two meta-analyses that examine whether prison yoga and meditation programs …
Mindfulness therapies on health professionals.
Ruiz-Fernández MD, Ortíz-Amo R, Ortega-Galán ÁM, Ibáñez-Masero O, Rodríguez-Salvador MDM, Ramos-Pichardo JD. Ruiz-Fernández MD, et al. Int J Ment Health Nurs. 2020 Apr;29(2):127-140. doi: 10.1111/inm.12652. Epub 2019 Sep 9. Int J Ment Health Nurs. 2020. PMID: 31498549
To address this issue, therapies such as mindfulness are being used to reduce stress and promote self-compassion. The objective of this research was to carry out a systematic review and meta-analysis to analyse the types of mindfulness interventions that are being u …
To address this issue, therapies such as mindfulness are being used to reduce stress and promote self-compassion. The objective of th …
Childhood experiences and adult prayer or meditation in 22 countries around the world.
Bradshaw M, Counted V, Lomas T, Woodberry RD, VanderWeele TJ, Johnson BR. Bradshaw M, et al. Sci Rep. 2025 Apr 30;15(1):15083. doi: 10.1038/s41598-025-99796-x. Sci Rep. 2025. PMID: 40307349 Free PMC article.
Few studies have examined how childhood experiences and characteristics shape daily prayer or meditation in adulthood across countries around the world using nationally-representative data. ...This work lays the foundation for future longitudinal GFS studies on the causes …
Few studies have examined how childhood experiences and characteristics shape daily prayer or meditation in adulthood across countrie …
A meta-analytic review of the effects of mindfulness meditation on telomerase activity.
Schutte NS, Malouff JM. Schutte NS, et al. Psychoneuroendocrinology. 2014 Apr;42:45-8. doi: 10.1016/j.psyneuen.2013.12.017. Epub 2014 Jan 7. Psychoneuroendocrinology. 2014. PMID: 24636500 Review.
Four pioneering randomized control trials, including a total of 190 participants, provided information on the effect of mindfulness meditation on telomerase. A meta-analytic effect size of d=0.46 indicated that mindfulness meditation leads to increased …
Four pioneering randomized control trials, including a total of 190 participants, provided information on the effect of mindfulness …
Effect of Cognitive-Behavioral Therapy or Mindfulness Therapy on Pain and Quality of Life in Patients with Diabetic Neuropathy: A Systematic Review and Meta-Analysis.
Bai Y, Ma JH, Yu Y, Wang ZW. Bai Y, et al. Pain Manag Nurs. 2022 Dec;23(6):861-870. doi: 10.1016/j.pmn.2022.05.005. Epub 2022 Aug 5. Pain Manag Nurs. 2022. PMID: 35934662
OBJECTIVES: This study aimed to evaluate the effectiveness of cognitive behavioral therapy (CBT) and mindfulness therapy (MT) for pain relief and quality of life (QOL) in patients with diabetic neuropathy. ...
OBJECTIVES: This study aimed to evaluate the effectiveness of cognitive behavioral therapy (CBT) and mindfulness therapy (MT) for pai …
Effect of mindfulness-based interventions on people with prehypertension or hypertension: a systematic review and meta-analysis of randomized controlled trials.
Chen Q, Liu H, Du S. Chen Q, et al. BMC Cardiovasc Disord. 2024 Feb 14;24(1):104. doi: 10.1186/s12872-024-03746-w. BMC Cardiovasc Disord. 2024. PMID: 38350849 Free PMC article.
BACKGROUND: Hypertension and prehypertension have been widely recognized as the main contributors of global mortality. Evidence shows mindfulness-based interventions may reduce blood pressure and improve mental health. However, the effect of mindfulness-based interv …
BACKGROUND: Hypertension and prehypertension have been widely recognized as the main contributors of global mortality. Evidence shows min …
Effect of mindfulness-based interventions on mental health of perinatal women with or without current mental health issues: A systematic review and meta-analysis of randomized controlled trials.
Yan H, Wu Y, Li H. Yan H, et al. J Affect Disord. 2022 May 15;305:102-114. doi: 10.1016/j.jad.2022.03.002. Epub 2022 Mar 4. J Affect Disord. 2022. PMID: 35257692
BACKGROUND: The effectiveness of mindfulness-based interventions (MBIs) on the mental health of perinatal women with or without current mental health issues remains unclear. ...We found MBIs were effective in reducing depression, anxiety, and stress, as well as increasing …
BACKGROUND: The effectiveness of mindfulness-based interventions (MBIs) on the mental health of perinatal women with or without curre …
The relationship between mindfulness and objective measures of body awareness: A meta-analysis.
Treves IN, Tello LY, Davidson RJ, Goldberg SB. Treves IN, et al. Sci Rep. 2019 Nov 22;9(1):17386. doi: 10.1038/s41598-019-53978-6. Sci Rep. 2019. PMID: 31758073 Free PMC article.
Although awareness of bodily sensations is a common mindfulness meditation technique, studies assessing the relationship between mindfulness and body awareness have provided mixed results. The current study sought to meta-analytically examine the relationship …
Although awareness of bodily sensations is a common mindfulness meditation technique, studies assessing the relationship betwe …
A meta-analysis of the association between mindfulness and motivation.
Li LY, Meng X, Hu WT, Geng JS, Cheng TH, Luo JC, Hu MY, Li HY, Wang Y, Wang YY. Li LY, et al. Front Public Health. 2023 Aug 8;11:1159902. doi: 10.3389/fpubh.2023.1159902. eCollection 2023. Front Public Health. 2023. PMID: 37614448 Free PMC article. Review.
Effect-size estimates suggested that mindfulness intervention was beneficial to motivation promotion, but the effect was at a low level (g = 0.12). CONCLUSION: We found consistent support for mindfulness practice relating to motivation promotion, especially on intri …
Effect-size estimates suggested that mindfulness intervention was beneficial to motivation promotion, but the effect was at a low lev …
Mindfulness and eating disorder psychopathology: A meta-analysis.
Sala M, Shankar Ram S, Vanzhula IA, Levinson CA. Sala M, et al. Int J Eat Disord. 2020 Jun;53(6):834-851. doi: 10.1002/eat.23247. Epub 2020 Feb 25. Int J Eat Disord. 2020. PMID: 32100320 Review.
OBJECTIVE: Mindfulness is implicated in eating disorder (ED) psychopathology. However, this literature has not been synthesized to date. The current meta-analysis examined the associations between mindfulness and ED psychopathology. METHODS: A total of 74 independen …
OBJECTIVE: Mindfulness is implicated in eating disorder (ED) psychopathology. However, this literature has not been synthesized to da …
The efficacy of mindfulness meditation apps in enhancing users' well-being and mental health related outcomes: a meta-analysis of randomized controlled trials.
Gál É, Ștefan S, Cristea IA. Gál É, et al. J Affect Disord. 2021 Jan 15;279:131-142. doi: 10.1016/j.jad.2020.09.134. Epub 2020 Oct 7. J Affect Disord. 2021. PMID: 33049431
BACKGROUND: Mindfulness applications are popular tools for improving well-being, but their effectiveness is unclear. We conducted a meta-analysis of randomized controlled trials (RCTs) that employed a mindfulness meditation app as the main intervention to imp …
BACKGROUND: Mindfulness applications are popular tools for improving well-being, but their effectiveness is unclear. We conducted a m …
Meditation and telomere length: a meta-analysis.
Schutte NS, Malouff JM, Keng SL. Schutte NS, et al. Psychol Health. 2020 Aug;35(8):901-915. doi: 10.1080/08870446.2019.1707827. Epub 2020 Jan 5. Psychol Health. 2020. PMID: 31903785
Short telomeres are a biomarker for worsening health and early death.Design: The present study consolidated research on meditation and telomere length through a meta-analysis of results of studies examining the effect of meditation on telomere length by comparing th …
Short telomeres are a biomarker for worsening health and early death.Design: The present study consolidated research on meditation an …
Trait mindfulness and health behaviours: a meta-analysis.
Sala M, Rochefort C, Lui PP, Baldwin AS. Sala M, et al. Health Psychol Rev. 2020 Sep;14(3):345-393. doi: 10.1080/17437199.2019.1650290. Epub 2019 Aug 11. Health Psychol Rev. 2020. PMID: 31362588 Review.
Mindfulness is defined as bringing one's attention to present-moment experience with acceptance, and is associated with engagement in various health behaviours. ...Effects were larger for health promoting behaviours, the acting with awareness facet of mindfulness, a …
Mindfulness is defined as bringing one's attention to present-moment experience with acceptance, and is associated with engagement in …
Do group-based mindfulness meditation programs enhance executive functioning? A systematic review and meta-analysis of the evidence.
Millett G, D'Amico D, Amestoy ME, Gryspeerdt C, Fiocco AJ. Millett G, et al. Conscious Cogn. 2021 Oct;95:103195. doi: 10.1016/j.concog.2021.103195. Epub 2021 Aug 20. Conscious Cogn. 2021. PMID: 34425456
Research examining the effects of group-based mindfulness interventions on executive functioning have yielded inconsistent findings, with some reports of enhanced performance and other reports of null findings. ...Overall, the current review suggests that the effect of gro …
Research examining the effects of group-based mindfulness interventions on executive functioning have yielded inconsistent findings, …
Mindfulness-based interventions for improvement of lifestyle behaviors and body mass index in children with overweight or obesity: a systematic review and meta-analysis.
Shan R, Shao S, Li LD, Zhang D, Chen J, Xiao W, Zhang X, Liu Z. Shan R, et al. Eur J Pediatr. 2025 Jan 14;184(2):132. doi: 10.1007/s00431-024-05958-w. Eur J Pediatr. 2025. PMID: 39806255
We conducted a meta-analysis or followed the Synthesis Without Meta-analysis (SWiM) guidelines to synthesize study findings. The analysis included both mindfulness-only interventions and comprehensive behavioral interventions incorporating mindfulness components. .. …
We conducted a meta-analysis or followed the Synthesis Without Meta-analysis (SWiM) guidelines to synthesize study findings. The analysis in …
Mindfulness-based programs and school adjustment: A systematic review and meta-analysis.
Mettler J, Khoury B, Zito S, Sadowski I, Heath NL. Mettler J, et al. J Sch Psychol. 2023 Apr;97:43-62. doi: 10.1016/j.jsp.2022.10.007. Epub 2023 Jan 25. J Sch Psychol. 2023. PMID: 36914366 Free article.
Mindfulness-based programs (MBPs) are increasingly used in educational institutions to enhance students' mental health and resilience. ...The effects of MBPs on overall school adjustment and mindfulness differed based on students' educational level and the type of p …
Mindfulness-based programs (MBPs) are increasingly used in educational institutions to enhance students' mental health and resilience …
Effects of mindfulness interventions on depressive symptoms in adolescents: A meta-analysis.
Reangsing C, Punsuwun S, Schneider JK. Reangsing C, et al. Int J Nurs Stud. 2021 Mar;115:103848. doi: 10.1016/j.ijnurstu.2020.103848. Epub 2020 Dec 8. Int J Nurs Stud. 2021. PMID: 33383273 Review.
Use of alternative and complementary treatments for depression is growing. One such treatment is mindfulness meditation. OBJECTIVE: We examined the effects of mindfulness interventions on depression among adolescents and explored the moderator effects of part …
Use of alternative and complementary treatments for depression is growing. One such treatment is mindfulness meditation. OBJEC …
Individual differences in meditation interventions: A meta-analytic study.
Buric I, Farias M, Driessen JMA, Brazil IA. Buric I, et al. Br J Health Psychol. 2022 Sep;27(3):1043-1076. doi: 10.1111/bjhp.12589. Epub 2022 Feb 27. Br J Health Psychol. 2022. PMID: 35224829 Free PMC article.
RESULTS: We found that a higher baseline level of psychopathology or depression was associated with deterioration in mental health after a meditation intervention. On the other hand, participants with higher scores on interpersonal variables, motivation, medical conditions …
RESULTS: We found that a higher baseline level of psychopathology or depression was associated with deterioration in mental health after a …
Mindfulness induction and cognition: A systematic review and meta-analysis.
Gill LN, Renault R, Campbell E, Rainville P, Khoury B. Gill LN, et al. Conscious Cogn. 2020 Sep;84:102991. doi: 10.1016/j.concog.2020.102991. Epub 2020 Jul 31. Conscious Cogn. 2020. PMID: 32739799
Mindfulness meditation might improve a variety of cognitive processes, but the available evidence remains fragmented. This preregistered meta-analysis (PROSPERO-CRD42018100320) aimed to provide insight into this hypothesis by assessing the effects of brief mindfu …
Mindfulness meditation might improve a variety of cognitive processes, but the available evidence remains fragmented. This pre …
Effectiveness of Mantra-Based Meditation on Mental Health: A Systematic Review and Meta-Analysis.
Álvarez-Pérez Y, Rivero-Santana A, Perestelo-Pérez L, Duarte-Díaz A, Ramos-García V, Toledo-Chávarri A, Torres-Castaño A, León-Salas B, Infante-Ventura D, González-Hernández N, Rodríguez-Rodríguez L, Serrano-Aguilar P. Álvarez-Pérez Y, et al. Int J Environ Res Public Health. 2022 Mar 13;19(6):3380. doi: 10.3390/ijerph19063380. Int J Environ Res Public Health. 2022. PMID: 35329068 Free PMC article.
BACKGROUND: Meditation is defined as a form of cognitive training that aims to improve attentional and emotional self-regulation. ...Randomised controlled trials regarding meditation techniques mainly based on the repetition of mantras, such as transcendental med …
BACKGROUND: Meditation is defined as a form of cognitive training that aims to improve attentional and emotional self-regulation. ... …
The relationship between trait mindfulness and resilience: A meta-analysis.
Zhang J, Mao Y, Wang Y, Zhang Y. Zhang J, et al. Personal Ment Health. 2023 Nov;17(4):313-327. doi: 10.1002/pmh.1581. Epub 2023 Mar 23. Personal Ment Health. 2023. PMID: 36958861

Furthermore, the subsequent moderator analysis found that the facet of mindfulness (e.g., awareness, nonjudging) (F((6, 190)) = 6.181; p < 0.001), measurement of mindfulness (e.g., the Mindful Attention Awareness Scale) (F((7, 191)) = 4.758; p < 0.001

…
Furthermore, the subsequent moderator analysis found that the facet of mindfulness (e.g., awareness, nonjudging) (F((6, 190)) = 6.18 …
Contemplative interventions and employee distress: A meta-analysis.
Slemp GR, Jach HK, Chia A, Loton DJ, Kern ML. Slemp GR, et al. Stress Health. 2019 Aug;35(3):227-255. doi: 10.1002/smi.2857. Epub 2019 Mar 15. Stress Health. 2019. PMID: 30698328 Review.
Mindfulness, meditation, and other practices that form contemplative interventions are increasingly offered in workplaces to support employee mental health. ...
Mindfulness, meditation, and other practices that form contemplative interventions are increasingly offered in workplaces to s …
A meta-analytic review of acceptance-based interventions for migraine.
Polk AN, Smitherman TA. Polk AN, et al. Headache. 2023 Oct;63(9):1271-1284. doi: 10.1111/head.14614. Epub 2023 Aug 27. Headache. 2023. PMID: 37635382 Review.
OBJECTIVE: To determine the efficacy of acceptance and mindfulness-based interventions on migraine disability, medication use, and attack frequency. ...Treatment approaches include acceptance and commitment therapy (ACT) and mindfulness-based practices. Both have sh …
OBJECTIVE: To determine the efficacy of acceptance and mindfulness-based interventions on migraine disability, medication use, and at …
The effects of mindfulness-based interventions on nurses' anxiety and depression: A meta-analysis.
Liu H, Kong L, Sun Q, Ma X. Liu H, et al. Nurs Open. 2023 Jun;10(6):3622-3634. doi: 10.1002/nop2.1610. Epub 2023 Jan 24. Nurs Open. 2023. PMID: 36694384 Free PMC article.
Mindfulness-based interventions were better compared to conventional intervention to reduce the level of depression (SMD = 1.02, 95% CI: 0.42-1.61, p < 0.05), and an 8-week mindfulness intervention (SMD = 1.81, 95% CI: 0.78-2.84) reduced the level of depression s …
Mindfulness-based interventions were better compared to conventional intervention to reduce the level of depression (SMD = 1.02, 95% …
Influence of Mindfulness and Relaxation on Treatment of Essential Hypertension: Meta-Analysis.
Zhang F, Zhang Y, Jiang N, Zhai Q, Hu J, Feng J. Zhang F, et al. J Healthc Eng. 2021 Dec 3;2021:2272469. doi: 10.1155/2021/2272469. eCollection 2021. J Healthc Eng. 2021. Retraction in: J Healthc Eng. 2023 Nov 1;2023:9781831. doi: 10.1155/2023/9781831. PMID: 34900178 Free PMC article. Retracted. Review.
BACKGROUND: Some studies published previously have shown a strong correlation between hypertension and psychological nature including impulsion emotion or mindfulness and relaxation temperament, among which mindfulness and relaxation temperament might have a benign …
BACKGROUND: Some studies published previously have shown a strong correlation between hypertension and psychological nature including impuls …
Linking Cognitive Reappraisal and Expressive Suppression to Mindfulness: A Three-Level Meta-Analysis.
Zhou S, Wu Y, Xu X. Zhou S, et al. Int J Environ Res Public Health. 2023 Jan 10;20(2):1241. doi: 10.3390/ijerph20021241. Int J Environ Res Public Health. 2023. PMID: 36673984 Free PMC article. Review.
Increasingly, studies have found that mindfulness has a relationship with them. However, the magnitude and direction of the relationship between them have yet to reach a consistent conclusion. ...The moderating effect analysis showed that the relationship between mindfu …
Increasingly, studies have found that mindfulness has a relationship with them. However, the magnitude and direction of the relations …
How Effective Are Mindfulness-Based Interventions for Reducing Stress and Weight? A Systematic Review and Meta-Analysis.
Sosa-Cordobés E, Ramos-Pichardo JD, Sánchez-Ramos JL, García-Padilla FM, Fernández-Martínez E, Garrido-Fernández A. Sosa-Cordobés E, et al. Int J Environ Res Public Health. 2022 Dec 27;20(1):446. doi: 10.3390/ijerph20010446. Int J Environ Res Public Health. 2022. PMID: 36612767 Free PMC article.
Stress contributes to the development and maintenance of obesity. Mindfulness-based therapies are being used to reduce stress and promote weight reduction and maintenance. This study aimed to determine the efficacy of mindfulness-based interventions for stress and w …
Stress contributes to the development and maintenance of obesity. Mindfulness-based therapies are being used to reduce stress and pro …
Focused attention meditation in healthy adults: A systematic review and meta-analysis of cross-sectional functional MRI studies.
Ganesan S, Beyer E, Moffat B, Van Dam NT, Lorenzetti V, Zalesky A. Ganesan S, et al. Neurosci Biobehav Rev. 2022 Oct;141:104846. doi: 10.1016/j.neubiorev.2022.104846. Epub 2022 Sep 5. Neurosci Biobehav Rev. 2022. PMID: 36067965
Meditation trains the mind to focus attention towards an object or experience. Among different meditation techniques, focused attention meditation is considered foundational for more advanced practices. ...We found that regions comprising three key functional …
Meditation trains the mind to focus attention towards an object or experience. Among different meditation techniques, focused …
The psychological effects of meditation: a meta-analysis.
Sedlmeier P, Eberth J, Schwarz M, Zimmermann D, Haarig F, Jaeger S, Kunze S. Sedlmeier P, et al. Psychol Bull. 2012 Nov;138(6):1139-71. doi: 10.1037/a0028168. Epub 2012 May 14. Psychol Bull. 2012. PMID: 22582738
In this meta-analysis, we give a comprehensive overview of the effects of meditation on psychological variables that can be extracted from empirical studies, concentrating on the effects of meditation on nonclinical groups of adult meditators. ...However, spe …
In this meta-analysis, we give a comprehensive overview of the effects of meditation on psychological variables that can be extracted …
Investigator Meditation Practice Predicts Efficacy of Child/Adolescent Mindfulness-Based Interventions: A Meta-Analysis.
Saunders DC, Suzuki S, Vafaie N, Bloch MH, Kober H. Saunders DC, et al. Psychother Psychosom. 2026;95(4):335-346. doi: 10.1159/000548530. Epub 2025 Oct 7. Psychother Psychosom. 2026. PMID: 41056204 Free PMC article.
INTRODUCTION: Mindfulness has been shown to benefit children and adolescents. However, predictors of treatment effects of mindfulness-based interventions (MBIs) are less well known. ...MBI effects were significantly associated with minutes investigators meditated …
INTRODUCTION: Mindfulness has been shown to benefit children and adolescents. However, predictors of treatment effects of mindfuln …
Mindfulness related changes in grey matter: a systematic review and meta-analysis.
Pernet CR, Belov N, Delorme A, Zammit A. Pernet CR, et al. Brain Imaging Behav. 2021 Oct;15(5):2720-2730. doi: 10.1007/s11682-021-00453-4. Epub 2021 Feb 24. Brain Imaging Behav. 2021. PMID: 33624219 Free PMC article.
Here, using a systematic review approach, we identified 25 peer-reviewed magnetic resonance imaging (MRI) studies demonstrating grey matter changes related to mindfulness meditation. An activation likelihood estimation (ALE) analysis (n = 16) revealed the right ante …
Here, using a systematic review approach, we identified 25 peer-reviewed magnetic resonance imaging (MRI) studies demonstrating grey matter …
Mindfulness and yoga for psychological trauma: systematic review and meta-analysis.
Taylor J, McLean L, Korner A, Stratton E, Glozier N. Taylor J, et al. J Trauma Dissociation. 2020 Oct-Dec;21(5):536-573. doi: 10.1080/15299732.2020.1760167. Epub 2020 May 26. J Trauma Dissociation. 2020. PMID: 32453668
Mindfulness-based interventions (MBIs), with postures, breath, relaxation, and meditation, such as Mindfulness-based Stress Reduction (MBSR) and yoga, are complex interventions increasingly used for trauma-related psychiatric conditions. ...AMED, CINAHL, Cent …
Mindfulness-based interventions (MBIs), with postures, breath, relaxation, and meditation, such as Mindfulness-based St …
Mindfulness-based stress reduction can alleviate cancer- related fatigue: A meta-analysis.
Xie C, Dong B, Wang L, Jing X, Wu Y, Lin L, Tian L. Xie C, et al. J Psychosom Res. 2020 Mar;130:109916. doi: 10.1016/j.jpsychores.2019.109916. Epub 2019 Dec 27. J Psychosom Res. 2020. PMID: 31927347
OBJECTIVES: The purpose of this meta-analysis was to critically evaluate the effects of mindfulness-based stress reduction (MBSR) on cancer-related fatigue (CRF). METHODS: A systematic search of eight databases (Web of Science, Pubmed, Cochrane Library, Spring link, CNKI, …
OBJECTIVES: The purpose of this meta-analysis was to critically evaluate the effects of mindfulness-based stress reduction (MBSR) on …
Mindfulness-based randomized controlled trials led to brain structural changes: an anatomical likelihood meta-analysis.
Siew S, Yu J. Siew S, et al. Sci Rep. 2023 Oct 27;13(1):18469. doi: 10.1038/s41598-023-45765-1. Sci Rep. 2023. Retraction in: Sci Rep. 2025 Jul 15;15(1):25545. doi: 10.1038/s41598-025-11069-9. PMID: 37891243 Free PMC article. Retracted.
Mindfulness has become increasingly popular and the practice presents in many different forms. ...This further cements the long-term benefits and neuropsychological basis of mindfulness-based interventions....
Mindfulness has become increasingly popular and the practice presents in many different forms. ...This further cements the long-term …
Disentangling the neural mechanisms involved in Hinduism- and Buddhism-related meditations.
Tomasino B, Chiesa A, Fabbro F. Tomasino B, et al. Brain Cogn. 2014 Oct;90:32-40. doi: 10.1016/j.bandc.2014.03.013. Epub 2014 Jun 27. Brain Cogn. 2014. PMID: 24975229
According to an historical-philological hypothesis (Wynne, 2009) the two forms of meditation could be disentangled. While mindfulness is the focus of Buddhist meditation reached by focusing sustained attention on the body, on breathing and on the content of t …
According to an historical-philological hypothesis (Wynne, 2009) the two forms of meditation could be disentangled. While mindfuln …
Spiritually Based Interventions for High Blood Pressure: A Systematic Review and Meta-analysis.
Khabiri R, Jahangiry L, Abbasian M, Majidi F, Farhangi MA, Sadeghi-Bazargani H, Ponnet K. Khabiri R, et al. J Relig Health. 2024 Oct;63(5):3474-3500. doi: 10.1007/s10943-024-02034-3. Epub 2024 Apr 2. J Relig Health. 2024. PMID: 38565834
A systematic search was performed using the PubMed, Scopus, and Cochrane databases to identify studies evaluating spiritual interventions, including meditation, transcendental meditation, mindfulness meditation, and yoga, for high BP among adults up to …
A systematic search was performed using the PubMed, Scopus, and Cochrane databases to identify studies evaluating spiritual interventions, i …
The effects of mindfulness-based interventions in medical students: a systematic review.
Kaisti I, Kulmala P, Hintsanen M, Hurtig T, Repo S, Paunio T, Miettunen J, Halt AH, Jääskeläinen E. Kaisti I, et al. Adv Health Sci Educ Theory Pract. 2024 Mar;29(1):245-271. doi: 10.1007/s10459-023-10231-0. Epub 2023 May 25. Adv Health Sci Educ Theory Pract. 2024. PMID: 37227541 Free PMC article.
The number of studies on the effects of mindfulness on healthcare professionals is increasing. The main aim of this study was to collate the quantitative results of original studies analyzing the effects of mindfulness-based interventions on a variety of outcomes in …
The number of studies on the effects of mindfulness on healthcare professionals is increasing. The main aim of this study was to coll …
Comparative Effects of Exercise Interventions and Mindfulness-Based Interventions for Cognitive Impairment and Quality of Life in Breast Cancer Survivors During or After Cancer Treatment: A Systematic Review and Bayesian Network Meta-analysis.
Zeng Q, Li C, Yu T, Zhang H. Zeng Q, et al. Am J Phys Med Rehabil. 2024 Sep 1;103(9):777-788. doi: 10.1097/PHM.0000000000002531. Epub 2024 Apr 30. Am J Phys Med Rehabil. 2024. PMID: 38684135
OBJECTIVE: The aim of this network meta-analysis was to compare the improvement effects of various exercise interventions and mindfulness-based interventions to determine the best interventions for the improvement of cognitive impairment. ...In terms of cognitive function, …
OBJECTIVE: The aim of this network meta-analysis was to compare the improvement effects of various exercise interventions and mindfulness …
The effectiveness of second-generation mindfulness interventions on anxiety and depression: A systematic review and meta-analysis.
Xu L, Goldberg SB, Zhang L, Hu C. Xu L, et al. Clin Psychol Rev. 2026 Feb;123:102693. doi: 10.1016/j.cpr.2026.102693. Epub 2026 Jan 7. Clin Psychol Rev. 2026. PMID: 41512699 Free PMC article.
BACKGROUND: Second-generation mindfulness-based interventions (SG-MBIs), which integrate ethical and moral practices, have emerged as promising treatments for depressive and anxiety symptoms. ...
BACKGROUND: Second-generation mindfulness-based interventions (SG-MBIs), which integrate ethical and moral practices, have emerged as …
Meditation techniques v. relaxation therapies when treating anxiety: a meta-analytic review.
Montero-Marin J, Garcia-Campayo J, Pérez-Yus MC, Zabaleta-Del-Olmo E, Cuijpers P. Montero-Marin J, et al. Psychol Med. 2019 Oct;49(13):2118-2133. doi: 10.1017/S0033291719001600. Epub 2019 Jul 19. Psychol Med. 2019. PMID: 31322102
The aim of this study was to examine the effectiveness of meditation compared to relaxation in reducing anxiety. A systematic review from PubMed, Embase, PsycInfo and the Cochrane Central was conducted. ...The overall ES was g = -0.23 [95% confidence interval (CI) -0.40 to …
The aim of this study was to examine the effectiveness of meditation compared to relaxation in reducing anxiety. A systematic review …
The Effectiveness of Mindfulness-Based Interventions in the Perinatal Period: A Systematic Review and Meta-Analysis.
Lever Taylor B, Cavanagh K, Strauss C. Lever Taylor B, et al. PLoS One. 2016 May 16;11(5):e0155720. doi: 10.1371/journal.pone.0155720. eCollection 2016. PLoS One. 2016. PMID: 27182732 Free PMC article.
This paper therefore presents a systematic review and meta-analysis of the effectiveness of mindfulness-based interventions for reducing depression, anxiety and stress and improving mindfulness skills in the perinatal period. ...The interventions offered often devia …
This paper therefore presents a systematic review and meta-analysis of the effectiveness of mindfulness-based interventions for reduc …
Meditation for asthma: Systematic review and meta-analysis.
Paudyal P, Jones C, Grindey C, Dawood R, Smith H. Paudyal P, et al. J Asthma. 2018 Jul;55(7):771-778. doi: 10.1080/02770903.2017.1365887. Epub 2017 Oct 13. J Asthma. 2018. PMID: 28853958
OBJECTIVE: To conduct a comprehensive review and meta-analysis of the effectiveness of meditation on a variety of asthma outcomes. METHODS: We searched MEDLINE, EMBASE, CINAHL, PsycINFO and AMED in June 2016 to identify randomized controlled trials (RCTs) investigating the …
OBJECTIVE: To conduct a comprehensive review and meta-analysis of the effectiveness of meditation on a variety of asthma outcomes. ME …
Spiritual and religious interventions for well-being of adults in the terminal phase of disease.
Candy B, Jones L, Varagunam M, Speck P, Tookman A, King M. Candy B, et al. Cochrane Database Syst Rev. 2012 May 16;2012(5):CD007544. doi: 10.1002/14651858.CD007544.pub2. Cochrane Database Syst Rev. 2012. PMID: 22592721 Free PMC article.
The studies evaluating meditation found no overall significant difference between those receiving meditation or usual care on quality of life or well-being. However, when meditation was combined with massage in the medium term it buffered against a reduction …
The studies evaluating meditation found no overall significant difference between those receiving meditation or usual care on …
The Impact of Online Mindfulness Interventions on Postpartum Depression: A Systematic Review and Meta-Analysis.
Liu Q, Yuan J, Shi S, Du M, Jiang Y. Liu Q, et al. Int J Ment Health Nurs. 2025 Aug;34(4):e70085. doi: 10.1111/inm.70085. Int J Ment Health Nurs. 2025. PMID: 40717399
Postpartum depression is a significant global public health issue, with serious maternal and neonatal consequences. Online mindfulness interventions provide a promising alternative, offering flexible and low-risk support that overcomes barriers like stigma and accessibilit …
Postpartum depression is a significant global public health issue, with serious maternal and neonatal consequences. Online mindfulness …
Effects of Meditation and Mind-Body Exercises on Older Adults' Cognitive Performance: A Meta-analysis.
Chan JSY, Deng K, Wu J, Yan JH. Chan JSY, et al. Gerontologist. 2019 Nov 16;59(6):e782-e790. doi: 10.1093/geront/gnz022. Gerontologist. 2019. PMID: 30796782
BACKGROUND AND OBJECTIVES: Meditation and mind-body exercises are suggested to delay decline or enhance cognitive capabilities in older adults. ...This study assessed the effectiveness of meditation and mind-body exercises to improve cognition in elderly people aged …
BACKGROUND AND OBJECTIVES: Meditation and mind-body exercises are suggested to delay decline or enhance cognitive capabilities in old …
Mind-Body Therapies for Opioid-Treated Pain: A Systematic Review and Meta-analysis.
Garland EL, Brintz CE, Hanley AW, Roseen EJ, Atchley RM, Gaylord SA, Faurot KR, Yaffe J, Fiander M, Keefe FJ. Garland EL, et al. JAMA Intern Med. 2020 Jan 1;180(1):91-105. doi: 10.1001/jamainternmed.2019.4917. JAMA Intern Med. 2020. PMID: 31682676 Free PMC article.
Moderate to large effect size improvements in pain outcomes were found for meditation (Cohen d = -0.70), hypnosis (Cohen d = -0.54), suggestion (Cohen d = -0.68), and cognitive behavioral therapy (Cohen d = -0.43) but not for other MBTs. Although most meditation (n …
Moderate to large effect size improvements in pain outcomes were found for meditation (Cohen d = -0.70), hypnosis (Cohen d = -0.54), …
Effectiveness of mindfulness-based interventions on inflammaging: a systematic review and meta-analysis.
Huang X, Lv J, Zhu D, Peng H, Yu T. Huang X, et al. Biogerontology. 2025 Jul 18;26(4):145. doi: 10.1007/s10522-025-10287-y. Biogerontology. 2025. PMID: 40679650
Mindfulness cultivates awareness, presence, and non-judgmental acceptance, enhancing overall well-being. ...Moderator analyses highlighted that MBIs other than mainstream mindfulness practices were found to be more effective in reducing IL-6 and CRP, and MBIs were p …
Mindfulness cultivates awareness, presence, and non-judgmental acceptance, enhancing overall well-being. ...Moderator analyses highli …
Effectiveness of mindfulness-based cognitive therapy via e-health on anxiety and depression in adults: A meta-analysis.
Wang S, Wu M, Wei J, Xia W, Luo Z, Tian L. Wang S, et al. Gen Hosp Psychiatry. 2025 Sep-Oct;96:211-222. doi: 10.1016/j.genhosppsych.2025.07.017. Epub 2025 Jul 24. Gen Hosp Psychiatry. 2025. PMID: 40729857
BACKGROUND: Anxiety and depression are highly prevalent mental health disorders, imposing significant burdens on individuals and healthcare systems. Mindfulness-based cognitive therapy (MBCT) has demonstrated effectiveness in reducing these symptoms. ...
BACKGROUND: Anxiety and depression are highly prevalent mental health disorders, imposing significant burdens on individuals and healthcare …
Meditation and blood pressure: a meta-analysis of randomized clinical trials.
Shi L, Zhang D, Wang L, Zhuang J, Cook R, Chen L. Shi L, et al. J Hypertens. 2017 Apr;35(4):696-706. doi: 10.1097/HJH.0000000000001217. J Hypertens. 2017. PMID: 28033127 Review.
OBJECTIVES: We meta-analyzed the effect of meditation on blood pressure (BP), including both transcendental meditation and non-transcendental meditation interventions. ...We meta-analyzed the change in SBP and DBP, stratified by type of meditation (tra …
OBJECTIVES: We meta-analyzed the effect of meditation on blood pressure (BP), including both transcendental meditation and non …
Mindfulness-Based Interventions for Adults with Cardiovascular Disease: A Systematic Review and Meta-Analysis.
Scott-Sheldon LAJ, Gathright EC, Donahue ML, Balletto B, Feulner MM, DeCosta J, Cruess DG, Wing RR, Carey MP, Salmoirago-Blotcher E. Scott-Sheldon LAJ, et al. Ann Behav Med. 2020 Jan 1;54(1):67-73. doi: 10.1093/abm/kaz020. Ann Behav Med. 2020. PMID: 31167026 Free PMC article.
BACKGROUND: Individuals with cardiovascular disease (CVD) report psychological distress and poor physical functioning and may benefit from mindfulness training. PURPOSE: To examine the effects of mindfulness-based interventions (MBIs) on psychological and physiologi …
BACKGROUND: Individuals with cardiovascular disease (CVD) report psychological distress and poor physical functioning and may benefit from …
Effectiveness of traditional meditation retreats: A systematic review and meta-analysis.
Khoury B, Knäuper B, Schlosser M, Carrière K, Chiesa A. Khoury B, et al. J Psychosom Res. 2017 Jan;92:16-25. doi: 10.1016/j.jpsychores.2016.11.006. Epub 2016 Nov 18. J Psychosom Res. 2017. PMID: 27998508 Free article.
BACKGROUND: An increasing number of studies are investigating traditional meditation retreats. Very little, however, is known about their effectiveness. OBJECTIVE: To evaluate the effectiveness of meditation retreats on improving psychological outcomes in general po …
BACKGROUND: An increasing number of studies are investigating traditional meditation retreats. Very little, however, is known about t …
Mindfulness treatment for substance misuse: A systematic review and meta-analysis.
Li W, Howard MO, Garland EL, McGovern P, Lazar M. Li W, et al. J Subst Abuse Treat. 2017 Apr;75:62-96. doi: 10.1016/j.jsat.2017.01.008. Epub 2017 Jan 31. J Subst Abuse Treat. 2017. PMID: 28153483
Although the number of empirical studies investigating effects of mindfulness treatment for substance misuse has increased dramatically in recent years, few reviews have examined findings of mindfulness studies. ...Mindfulness treatment for substance misuse i …
Although the number of empirical studies investigating effects of mindfulness treatment for substance misuse has increased dramatical …
Mindfulness enhances cognitive functioning: a meta-analysis of 111 randomized controlled trials.
Zainal NH, Newman MG. Zainal NH, et al. Health Psychol Rev. 2024 Jun;18(2):369-395. doi: 10.1080/17437199.2023.2248222. Epub 2023 Aug 30. Health Psychol Rev. 2024. PMID: 37578065 Free PMC article. Review.
METHOD: Examined the effects of MBIs on global cognition and 15 cognitive subdomains. Inclusion criteria: meditation naive participants; randomized controlled trial; outcome included one objective or subjective cognitive functioning measure; primary focus was teaching m …
METHOD: Examined the effects of MBIs on global cognition and 15 cognitive subdomains. Inclusion criteria: meditation naive participan …
Mindfulness interventions for psychosis: a meta-analysis.
Khoury B, Lecomte T, Gaudiano BA, Paquin K. Khoury B, et al. Schizophr Res. 2013 Oct;150(1):176-84. doi: 10.1016/j.schres.2013.07.055. Epub 2013 Aug 15. Schizophr Res. 2013. PMID: 23954146
RESULTS: Effect-size estimates suggested that mindfulness interventions are moderately effective in pre-post analyses (n=12; Hedge's g=.52). ...CONCLUSION: Mindfulness interventions are moderately effective in treating negative symptoms and can be useful adjunct to …
RESULTS: Effect-size estimates suggested that mindfulness interventions are moderately effective in pre-post analyses (n=12; Hedge's …
The effect of mindfulness interventions on stress in medical students: A systematic review and meta-analysis.
Sperling EL, Hulett JM, Sherwin LB, Thompson S, Bettencourt BA. Sperling EL, et al. PLoS One. 2023 Oct 5;18(10):e0286387. doi: 10.1371/journal.pone.0286387. eCollection 2023. PLoS One. 2023. PMID: 37796866 Free PMC article.
Any intervention designed to promote mindfulness was included. METHODS: A comprehensive literature search was completed to include multiple databases, ancestry, and hand-searching and 35 studies were included. ...CONCLUSIONS: This study further confirms that despite a wide …
Any intervention designed to promote mindfulness was included. METHODS: A comprehensive literature search was completed to include mu …
Mindfulness-based interventions for non-affective psychosis: a comprehensive systematic review and meta-analysis.
Yip ALK, Karatzias T, Chien WT. Yip ALK, et al. Ann Med. 2022 Dec;54(1):2340-2353. doi: 10.1080/07853890.2022.2108551. Ann Med. 2022. PMID: 36004784 Free PMC article.
AIM: Although mindfulness-based interventions (MBIs) are routinely used in clinical practice, a comprehensive synthesis of the effectiveness of MBIs for non-affective psychosis has yet to be conducted. The aim of the present review and meta-analysis was to investigate the …
AIM: Although mindfulness-based interventions (MBIs) are routinely used in clinical practice, a comprehensive synthesis of the effect …
The effect of mindfulness-based interventions during pregnancy on postpartum mental health: A meta-analysis.
Min W, Jiang C, Li Z, Wang Z. Min W, et al. J Affect Disord. 2023 Jun 15;331:452-460. doi: 10.1016/j.jad.2023.03.053. Epub 2023 Mar 23. J Affect Disord. 2023. PMID: 36963518 Review.
BACKGROUND: Mindfulness helps reduce negative emotions, but its ability to prevent postpartum psychological problems remains unclear. This study aimed to assess the effects of mindfulness-based interventions (MBIs) during pregnancy on postpartum mental health, espec …
BACKGROUND: Mindfulness helps reduce negative emotions, but its ability to prevent postpartum psychological problems remains unclear. …
Association between trait mindfulness and symptoms of post-traumatic stress: A meta-analysis.
Harper L, Jones A, Goodwin L, Gillespie S. Harper L, et al. J Psychiatr Res. 2022 Aug;152:233-241. doi: 10.1016/j.jpsychires.2022.05.027. Epub 2022 May 26. J Psychiatr Res. 2022. PMID: 35753243 Free article. Review.
Mindfulness is characterized by skills such as heightened awareness and acceptance of internal experiences, which may be helpful for people who have experienced trauma. ...Results from this analysis suggest that people who are more mindful also report fewer symptoms …
Mindfulness is characterized by skills such as heightened awareness and acceptance of internal experiences, which may be helpful for …
Mantram repetition and psychological distress: A systematic review and meta-analysis.
Schneider JK, Abdullahi SG, Easton SD, Willis DG. Schneider JK, et al. J Psychiatr Ment Health Nurs. 2023 Jun;30(3):389-397. doi: 10.1111/jpm.12886. Epub 2022 Dec 4. J Psychiatr Ment Health Nurs. 2023. PMID: 36427257
: Researchers have examined several interventions for psychological distress, mindfulness being a popular one. One intervention that fosters mindfulness is mantram repetition. ...ABSTRACT: INTRODUCTION: Researchers have examined several interventions for psychologic …
: Researchers have examined several interventions for psychological distress, mindfulness being a popular one. One intervention that …
Effects of Mindfulness-based Interventions on Dementia Patients: A Meta-analysis.
Wang FL, Tang QY, Zhang LL, Yang JJ, Li Y, Peng H, Wang SH. Wang FL, et al. West J Nurs Res. 2020 Dec;42(12):1163-1173. doi: 10.1177/0193945920916750. Epub 2020 May 14. West J Nurs Res. 2020. PMID: 32406791
This study aims to systematically evaluate the efficacy of mindfulness-based intervention (MBI) in improving mental health and quality of life for people with dementia. ...
This study aims to systematically evaluate the efficacy of mindfulness-based intervention (MBI) in improving mental health and qualit …
Effects of mindfulness-based intervention for women with infertility: a systematic review and meta-analysis.
Wang G, Liu X, Lei J. Wang G, et al. Arch Womens Ment Health. 2023 Apr;26(2):245-258. doi: 10.1007/s00737-023-01307-2. Epub 2023 Mar 23. Arch Womens Ment Health. 2023. PMID: 36952004
This review aimed to examine the effects of mindfulness-based interventions on physical and psychological outcomes in women with infertility. ...Future rigorously designed, high-quality research is required to demonstrate whether mindfulness-based intervention progr …
This review aimed to examine the effects of mindfulness-based interventions on physical and psychological outcomes in women with infe …
Effects of Mindfulness-Based Interventions on Depression in Patients With Breast Cancer: A Systematic Review and Meta-Analysis.
Reangsing C, Punsuwun S, Keller K. Reangsing C, et al. Integr Cancer Ther. 2023 Jan-Dec;22:15347354231220617. doi: 10.1177/15347354231220617. Integr Cancer Ther. 2023. PMID: 38140816 Free PMC article.
OBJECTIVE: We examined the effects of Mindfulness-based interventions (MBIs) on depressive symptoms in women with breast cancer and examined the moderating effects of participant characteristics, research methodologies, and features of interventions. METHODS: We systematic …
OBJECTIVE: We examined the effects of Mindfulness-based interventions (MBIs) on depressive symptoms in women with breast cancer and e …
The Effects of Mindfulness Interventions on Older Adults' Cognition: A Meta-Analysis.
Mirabito G, Verhaeghen P. Mirabito G, et al. J Gerontol B Psychol Sci Soc Sci. 2023 Mar 4;78(3):394-408. doi: 10.1093/geronb/gbac143. J Gerontol B Psychol Sci Soc Sci. 2023. PMID: 36148552 Free article.
OBJECTIVES: To examine the effect of mindfulness interventions on cognitive tasks in healthy older adults and older adults with diagnoses of mild cognitive impairment (MCI) or dementia. ...DISCUSSION: Mindfulness interventions appear to be a useful tool for improvin …
OBJECTIVES: To examine the effect of mindfulness interventions on cognitive tasks in healthy older adults and older adults with diagn …
Mindfulness-based and mindfulness-informed interventions in bipolar disorder: A meta-analysis based on Becker's method.
Burgos-Julián FA, Ruiz-Íñiguez R, Peña-Ibáñez F, Montero AC, Santed-Germán MA. Burgos-Julián FA, et al. Clin Psychol Psychother. 2022 Jul;29(4):1172-1185. doi: 10.1002/cpp.2717. Epub 2022 Feb 10. Clin Psychol Psychother. 2022. PMID: 35102640 Review.
Bipolar disorder is a highly disruptive and debilitating problem. Mindfulness-based and mindfulness-informed interventions have exponentially emerged as third-generation therapies, applied to a wide spectrum of disorders, including bipolar disorder. However, the rev …
Bipolar disorder is a highly disruptive and debilitating problem. Mindfulness-based and mindfulness-informed interventions hav …
Effects of Mindfulness-Based Therapy for Cancer Patients: A Systematic Review and Meta-analysis.
Lin LY, Lin LH, Tzeng GL, Huang YH, Tai JF, Chen YL, Wu CJ, Chen PH, Lin PC, Hung PL. Lin LY, et al. J Clin Psychol Med Settings. 2022 Jun;29(2):432-445. doi: 10.1007/s10880-022-09862-z. Epub 2022 Mar 6. J Clin Psychol Med Settings. 2022. PMID: 35249176
This meta-analysis was a systematic review of evidence on the effects of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) on quality of life (QOL), pain, fatigue, anxiety, and depression in cancer patients. ...
This meta-analysis was a systematic review of evidence on the effects of mindfulness-based stress reduction (MBSR) and mindfulness …
Effect of Mindfulness-Based Intervention on Psychological Outcomes in Surgeons: Systematic Review and Meta-Analysis.
Hajibandeh S, Bowman CR, Hajibandeh S, Luton O, Lebares CC, Egan RJ, Lewis WG. Hajibandeh S, et al. World J Surg. 2025 Aug;49(8):2166-2175. doi: 10.1002/wjs.12606. Epub 2025 May 1. World J Surg. 2025. PMID: 40312257
Primary outcomes were stress (Perceived Stress Scale, PSS-10) and mindfulness (Cognitive and Affective Mindfulness Scale-Revised, CAMS-R). Secondary outcomes were burnout and anxiety (abbreviated Maslach Burnout Inventory [aMBI], Patient Health Questionnaire-2 [PHQ- …
Primary outcomes were stress (Perceived Stress Scale, PSS-10) and mindfulness (Cognitive and Affective Mindfulness Scale-Revis …
Mindfulness-based Cognitive Therapy for Generalised Anxiety Disorder: a Systematic Review and Meta-analysis.
Ghahari S, Mohammadi-Hasel K, Malakouti SK, Roshanpajouh M. Ghahari S, et al. East Asian Arch Psychiatry. 2020 Jun;30(2):52-56. doi: 10.12809/eaap1885. East Asian Arch Psychiatry. 2020. PMID: 32611828 Free article.
BACKGROUND: Generalised anxiety disorder (GAD) has harmful effects on physical and mental health and quality of life. Mindfulness-based cognitive therapy (MBCT) is a treatment option for GAD. This meta-analysis was conducted to determine the effectiveness of MBCT on GAD. . …
BACKGROUND: Generalised anxiety disorder (GAD) has harmful effects on physical and mental health and quality of life. Mindfulness-bas …
A systematic review and meta-analysis of mindfulness- and acceptance-based interventions for affect intolerance/sensitivity.
Kraemer KM, Luberto CM, Hall DL, Ngo LH, Yeh GY. Kraemer KM, et al. Behav Res Ther. 2020 Dec;135:103746. doi: 10.1016/j.brat.2020.103746. Epub 2020 Sep 28. Behav Res Ther. 2020. PMID: 33011486 Free PMC article.

There was a small, significant effect of mindfulness and acceptance interventions on improving affect intolerance/sensitivity from pre-to post-intervention (Hedges' g = -0.37, 95% CI = -0.52 to -0.23, p < .001), with effects maintained up to 6-months (Hedges' g = -0.35,

…
There was a small, significant effect of mindfulness and acceptance interventions on improving affect intolerance/sensitivity from pr …
Resilience interventions in physicians: A systematic review and meta-analysis.
Angelopoulou P, Panagopoulou E. Angelopoulou P, et al. Appl Psychol Health Well Being. 2022 Feb;14(1):3-25. doi: 10.1111/aphw.12287. Epub 2021 May 21. Appl Psychol Health Well Being. 2022. PMID: 34019330
Subgroup analyses suggested small but significantly improved effects for emotional-supportive-coping interventions (Hedges's g = 0.242; 95% CI, 0.082-0.402, p = .003) compared with mindfulness-meditation-relaxation interventions (Hedges's g = 0.208; 95% CI, 0.131-0. …
Subgroup analyses suggested small but significantly improved effects for emotional-supportive-coping interventions (Hedges's g = 0.242; 95% …
Mindfulness-based psychosocial interventions and psychological wellbeing in cancer survivorship: a meta-analysis.
Telles R, Whitney BM, Froelich S, Lutgendorf SK. Telles R, et al. Health Psychol Rev. 2024 Dec;18(4):723-749. doi: 10.1080/17437199.2024.2336014. Epub 2024 Apr 1. Health Psychol Rev. 2024. PMID: 38561221 Free PMC article. Review.
PURPOSE: Among cancer survivors, mindfulness-based interventions appear promising in decreasing distress for cancer patients, but little attention has been paid to the ultimate mindfulness goal of increasing psychological wellbeing. ...RESULTS: Thirty-one studies we …
PURPOSE: Among cancer survivors, mindfulness-based interventions appear promising in decreasing distress for cancer patients, but lit …
Meditation for posttraumatic stress: Systematic review and meta-analysis.
Hilton L, Maher AR, Colaiaco B, Apaydin E, Sorbero ME, Booth M, Shanman RM, Hempel S. Hilton L, et al. Psychol Trauma. 2017 Jul;9(4):453-460. doi: 10.1037/tra0000180. Epub 2016 Aug 18. Psychol Trauma. 2017. PMID: 27537781
Quality of evidence was assessed using the Grade of Recommendations Assessment, Development, and Evaluation (GRADE) approach. RESULTS: In total, 10 trials on meditation interventions for PTSD with 643 participants met inclusion criteria. Across interventions, adjunctive …
Quality of evidence was assessed using the Grade of Recommendations Assessment, Development, and Evaluation (GRADE) approach. RESULTS: In to …
The effects of mindfulness-based interventions on nursing students: A meta-analysis.
Chen X, Zhang B, Jin SX, Quan YX, Zhang XW, Cui XS. Chen X, et al. Nurse Educ Today. 2021 Mar;98:104718. doi: 10.1016/j.nedt.2020.104718. Epub 2021 Jan 5. Nurse Educ Today. 2021. PMID: 33454659
BACKGROUND: Recently, mindfulness interventions have been extensively applied in the field of nursing education. ...OBJECTIVE: This meta-analysis was designed to determine the effect of mindfulness interventions on levels of depression, anxiety, stress and mindfu …
BACKGROUND: Recently, mindfulness interventions have been extensively applied in the field of nursing education. ...OBJECTIVE: This m …
Mindfulness-based interventions for people diagnosed with a current episode of an anxiety or depressive disorder: a meta-analysis of randomised controlled trials.
Strauss C, Cavanagh K, Oliver A, Pettman D. Strauss C, et al. PLoS One. 2014 Apr 24;9(4):e96110. doi: 10.1371/journal.pone.0096110. eCollection 2014. PLoS One. 2014. PMID: 24763812 Free PMC article.
OBJECTIVE: Mindfulness-based interventions (MBIs) can reduce risk of depressive relapse for people with a history of recurrent depression who are currently well. ...
OBJECTIVE: Mindfulness-based interventions (MBIs) can reduce risk of depressive relapse for people with a history of recurrent depres …
Mindfulness-based interventions for binge eating: a systematic review and meta-analysis.
Godfrey KM, Gallo LC, Afari N. Godfrey KM, et al. J Behav Med. 2015 Apr;38(2):348-62. doi: 10.1007/s10865-014-9610-5. Epub 2014 Nov 23. J Behav Med. 2015. PMID: 25417199
Mindfulness-based interventions are increasingly used to treat binge eating. The effects of these interventions have not been reviewed comprehensively. This systematic review and meta-analysis sought to summarize the literature on mindfulness-based interventions and …
Mindfulness-based interventions are increasingly used to treat binge eating. The effects of these interventions have not been reviewe …
Effects of Mindfulness Therapy on Breast Cancer Patients with Depression or Anxiety: A Systematic Review and Meta-analysis.
Yan J, Wang F, Yu X. Yan J, et al. Actas Esp Psiquiatr. 2025 Mar;53(2):422-432. doi: 10.62641/aep.v53i2.1949. Actas Esp Psiquiatr. 2025. PMID: 40071356 Free PMC article.

Meta-analysis results demonstrated that anxiety scores [mean difference (MD) = -0.67, 95% CI (-1.05, -0.29), p = 0.0005] and depression scores [MD = -2.26, 95% CI (-2.91, -1.61), p < 0.00001] were lower in the positive mindfulness intervention group than in the control

…
Meta-analysis results demonstrated that anxiety scores [mean difference (MD) = -0.67, 95% CI (-1.05, -0.29), p = 0.0005] and depression scor …
Mediators of acceptance and mindfulness-based therapies for anxiety and depression: A systematic review and meta-analysis.
Johannsen M, Nissen ER, Lundorff M, O'Toole MS. Johannsen M, et al. Clin Psychol Rev. 2022 Jun;94:102156. doi: 10.1016/j.cpr.2022.102156. Epub 2022 Apr 21. Clin Psychol Rev. 2022. PMID: 35483275
Arguably, acceptance and mindfulness-based therapies target core processes in anxiety and depression by increasing mindful attention, decentering, and acceptance. The present study identified randomized controlled trials of acceptance and mindfulness-based th …
Arguably, acceptance and mindfulness-based therapies target core processes in anxiety and depression by increasing mindful att …
Meditation therapies for attention-deficit/hyperactivity disorder (ADHD).
Krisanaprakornkit T, Ngamjarus C, Witoonchart C, Piyavhatkul N. Krisanaprakornkit T, et al. Cochrane Database Syst Rev. 2010 Jun 16;2010(6):CD006507. doi: 10.1002/14651858.CD006507.pub2. Cochrane Database Syst Rev. 2010. PMID: 20556767 Free PMC article.
There was also no statistically significant difference between the meditation therapy group and the standard therapy group in the distraction test (MD -8.34, 95% CI -107.05 to 90.37, 17 patients). AUTHORS' CONCLUSIONS: As a result of the limited number of included studies, …
There was also no statistically significant difference between the meditation therapy group and the standard therapy group in the dis …
Mindfulness training for smoking cessation: A meta-analysis of randomized-controlled trials.
Oikonomou MT, Arvanitis M, Sokolove RL. Oikonomou MT, et al. J Health Psychol. 2017 Dec;22(14):1841-1850. doi: 10.1177/1359105316637667. Epub 2016 Apr 4. J Health Psychol. 2017. PMID: 27044630
Recent studies have shown that mindfulness training has a promising potential for smoking treatment. In order to examine the efficacy of mindfulness training in smoking cessation, we performed a systematic review of the literature and meta-analysis of randomized con …
Recent studies have shown that mindfulness training has a promising potential for smoking treatment. In order to examine the efficacy …
Preventing occupational stress in healthcare workers.
Ruotsalainen JH, Verbeek JH, Mariné A, Serra C. Ruotsalainen JH, et al. Cochrane Database Syst Rev. 2015 Apr 7;2015(4):CD002892. doi: 10.1002/14651858.CD002892.pub5. Cochrane Database Syst Rev. 2015. Update in: Cochrane Database Syst Rev. 2023 May 12;5:CD002892. doi: 10.1002/14651858.CD002892.pub6. PMID: 25847433 Free PMC article. Updated.
Two studies did not find a considerable difference in stress between massage and taking extra breaks.Mental relaxation (e.g. meditation) led to similar stress symptom levels as no intervention at one to six months follow-up in six studies (SMD -0.50, 95% CI -1.15 to 0.15; …
Two studies did not find a considerable difference in stress between massage and taking extra breaks.Mental relaxation (e.g. meditation …
The effects of school-based interventions on physiological stress in adolescents: A meta-analysis.
van Loon AWG, Creemers HE, Okorn A, Vogelaar S, Miers AC, Saab N, Westenberg PM, Asscher JJ. van Loon AWG, et al. Stress Health. 2022 Apr;38(2):187-209. doi: 10.1002/smi.3081. Epub 2021 Jul 26. Stress Health. 2022. PMID: 34275188 Free PMC article. Review.
For BP and HR/HRV, larger effects were observed for intervention programs with a mindfulness and/or meditation component, for interventions without a cognitive-behavioural component and for interventions with a higher intensity. ...
For BP and HR/HRV, larger effects were observed for intervention programs with a mindfulness and/or meditation component, for …
Mindfulness-based cognitive therapy for bipolar disorder: A systematic review and meta-analysis.
Xuan R, Li X, Qiao Y, Guo Q, Liu X, Deng W, Hu Q, Wang K, Zhang L. Xuan R, et al. Psychiatry Res. 2020 Aug;290:113116. doi: 10.1016/j.psychres.2020.113116. Epub 2020 May 25. Psychiatry Res. 2020. PMID: 32480120
BACKGROUND: Mindfulness-based cognitive therapy (MBCT) is an increasingly popular treatment for major depression and anxiety disorder, but has shown inconsistent efficacy for bipolar disorder (BD). ...In between-groups analysis of controlled studies, MBCT significantly red …
BACKGROUND: Mindfulness-based cognitive therapy (MBCT) is an increasingly popular treatment for major depression and anxiety disorder …
Effects of mindfulness-based interventions on alexithymia: a systematic review.
Norman H, Marzano L, Coulson M, Oskis A. Norman H, et al. Evid Based Ment Health. 2019 Feb;22(1):36-43. doi: 10.1136/ebmental-2018-300029. Epub 2018 Aug 4. Evid Based Ment Health. 2019. PMID: 30077988 Free PMC article.
Recent studies have begun to test the potential of mindfulness-based interventions to reduce alexithymia, using skills-based, group training to improve non-judgemental, present-moment awareness. The objective of this review therefore was to conduct a systematic synthesis t …
Recent studies have begun to test the potential of mindfulness-based interventions to reduce alexithymia, using skills-based, group t …
The Effects of Mindfulness-Based Interventions on Suicide Outcomes: A Meta-Analysis.
Schmelefske E, Per M, Khoury B, Heath N. Schmelefske E, et al. Arch Suicide Res. 2022 Apr-Jun;26(2):447-464. doi: 10.1080/13811118.2020.1833796. Epub 2020 Oct 30. Arch Suicide Res. 2022. PMID: 33126844
Although mindfulness-based interventions (MBIs) have been shown to be effective in treating several psychological difficulties, to date, no review has systematically examined their effectiveness in treating or preventing suicide. ...
Although mindfulness-based interventions (MBIs) have been shown to be effective in treating several psychological difficulties, to da …
Effectiveness of Mindfulness-based Therapy for Reducing Anxiety and Depression in Patients With Cancer: A Meta-analysis.
Zhang MF, Wen YS, Liu WY, Peng LF, Wu XD, Liu QW. Zhang MF, et al. Medicine (Baltimore). 2015 Nov;94(45):e0897-0. doi: 10.1097/MD.0000000000000897. Medicine (Baltimore). 2015. PMID: 26559246 Free PMC article. Review.
Mindfulness-based stress reduction and art therapy were the most common interventions (5/7 studies). ...However, additional research is still warranted to determine how long the beneficial effects of mindfulness-based therapy persist....
Mindfulness-based stress reduction and art therapy were the most common interventions (5/7 studies). ...However, additional research …
Mindfulness to improve the mental health of university students. A systematic review and meta-analysis.
González-Martín AM, Aibar-Almazán A, Rivas-Campo Y, Castellote-Caballero Y, Carcelén-Fraile MDC. González-Martín AM, et al. Front Public Health. 2023 Dec 4;11:1284632. doi: 10.3389/fpubh.2023.1284632. eCollection 2023. Front Public Health. 2023. PMID: 38111480 Free PMC article.
The selected studies had to incorporate a mindfulness intervention in university students. The methodological quality of the collected articles was evaluated using the PEDro scale. RESULTS: We initially identified 321 studies, of which 21 were included in this review. The …
The selected studies had to incorporate a mindfulness intervention in university students. The methodological quality of the collecte …
Effectiveness of Meditation Techniques in Treating Post-Traumatic Stress Disorder: A Systematic Review and Meta-Analysis.
Orme-Johnson DW, Barnes VA, Rees B, Tobin J, Walton KG. Orme-Johnson DW, et al. Medicina (Kaunas). 2024 Dec 12;60(12):2050. doi: 10.3390/medicina60122050. Medicina (Kaunas). 2024. PMID: 39768929 Free PMC article.
The limited effectiveness of current psychological and pharmacological treatments has motivated studies on meditation techniques. This study is a comprehensive, multiple-treatments meta-analysis comparing the effectiveness of different categories of meditation in tr …
The limited effectiveness of current psychological and pharmacological treatments has motivated studies on meditation techniques. Thi …
Mindfulness-based cognitive therapy for the treatment of current depressive symptoms: a meta-analysis.
Goldberg SB, Tucker RP, Greene PA, Davidson RJ, Kearney DJ, Simpson TL. Goldberg SB, et al. Cogn Behav Ther. 2019 Nov;48(6):445-462. doi: 10.1080/16506073.2018.1556330. Epub 2019 Feb 8. Cogn Behav Ther. 2019. PMID: 30732534 Free PMC article.
Mindfulness-based cognitive therapy (MBCT) appears to be a promising intervention for the prevention of relapse in major depressive disorder, but its efficacy in patients with current depressive symptoms is less clear. ...
Mindfulness-based cognitive therapy (MBCT) appears to be a promising intervention for the prevention of relapse in major depressive d …
Mindfulness- and acceptance-based interventions for patients with fibromyalgia - A systematic review and meta-analyses.
Haugmark T, Hagen KB, Smedslund G, Zangi HA. Haugmark T, et al. PLoS One. 2019 Sep 3;14(9):e0221897. doi: 10.1371/journal.pone.0221897. eCollection 2019. PLoS One. 2019. PMID: 31479478 Free PMC article.
OBJECTIVES: To analyze health effects of mindfulness- and acceptance-based interventions, including mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and acceptance and commitment therapy (ACT). ...Future trials should cons …
OBJECTIVES: To analyze health effects of mindfulness- and acceptance-based interventions, including mindfulness-based stress r …
Mindfulness-based interventions for weight loss: a systematic review and meta-analysis.
Carrière K, Khoury B, Günak MM, Knäuper B. Carrière K, et al. Obes Rev. 2018 Feb;19(2):164-177. doi: 10.1111/obr.12623. Epub 2017 Oct 27. Obes Rev. 2018. PMID: 29076610
BACKGROUND: An increasing number of studies are investigating the efficacy of mindfulness-based interventions (MBIs) for weight loss and obesity-related eating behaviours. ...Larger effects on weight loss were found in studies that used a combination of informal and formal …
BACKGROUND: An increasing number of studies are investigating the efficacy of mindfulness-based interventions (MBIs) for weight loss …
The effectiveness of mindfulness yoga on patients with major depressive disorder: a systematic review and meta-analysis of randomized controlled trials.
Miao C, Gao Y, Li X, Zhou Y, Chung JW, Smith GD. Miao C, et al. BMC Complement Med Ther. 2023 Sep 8;23(1):313. doi: 10.1186/s12906-023-04141-2. BMC Complement Med Ther. 2023. PMID: 37684609 Free PMC article.
BACKGROUND: Mindfulness yoga is a type of exercise that emphasizes the integration of mindfulness or meditation into yoga. ...CONCLUSION: Although we were unable to provide conclusive evidence to support the effectiveness of mindfulness yoga in improvi …
BACKGROUND: Mindfulness yoga is a type of exercise that emphasizes the integration of mindfulness or meditation into yo …
Efficacy of mindfulness to regulate induced emotions in the laboratory: A systematic review and meta-analysis of self-report and biobehavioral measures.
Zangri RM, Andreu CI, Nieto I, González-Garzón AM, Vázquez C. Zangri RM, et al. Neurosci Biobehav Rev. 2022 Dec;143:104957. doi: 10.1016/j.neubiorev.2022.104957. Epub 2022 Nov 9. Neurosci Biobehav Rev. 2022. PMID: 36370843 Free article.
A substantial part of the research on the efficacy of mindfulness-based interventions on mood regulation is conducted in the laboratory. Nevertheless, a systematic review of the results is lacking. This meta-analysis aimed to investigate the effects of mindfulness a …
A substantial part of the research on the efficacy of mindfulness-based interventions on mood regulation is conducted in the laborato …
Mindfulness-based psychological interventions for improving mental well-being in medical students and junior doctors.
Sekhar P, Tee QX, Ashraf G, Trinh D, Shachar J, Jiang A, Hewitt J, Green S, Turner T. Sekhar P, et al. Cochrane Database Syst Rev. 2021 Dec 10;12(12):CD013740. doi: 10.1002/14651858.CD013740.pub2. Cochrane Database Syst Rev. 2021. PMID: 34890044 Free PMC article.
BACKGROUND: Mindfulness interventions are increasingly popular as an approach to improve mental well-being. ...Thus, there is not much evidence on which to draw conclusions on effects of mindfulness interventions in this population. There was no evidence to determin …
BACKGROUND: Mindfulness interventions are increasingly popular as an approach to improve mental well-being. ...Thus, there is not muc …
Effectiveness of online mindfulness-based interventions for cancer patients: a systematic review and meta-analysis.
Fan M, Wang Y, Zheng L, Cui M, Zhou X, Liu Z. Fan M, et al. Jpn J Clin Oncol. 2023 Nov 5;53(11):1068-1076. doi: 10.1093/jjco/hyad101. Jpn J Clin Oncol. 2023. PMID: 37567587 Free article.
This review aimed to determine the effectiveness of online mindfulness-based interventions on distress, anxiety, depression, stress, mindfulness, sleep disturbance, quality of life, rumination, fear of cancer recurrence, fatigue and post-traumatic growth among adult …
This review aimed to determine the effectiveness of online mindfulness-based interventions on distress, anxiety, depression, stress, …
The relationship between trait mindfulness and problematic usage of the internet, screen time, and nomophobia: A systematic review and meta-analysis.
Fendel JC, Bürkle JJ, Schmidt S. Fendel JC, et al. J Behav Addict. 2025 Jul 2;14(2):590-610. doi: 10.1556/2006.2025.00052. Print 2025 Jul 2. J Behav Addict. 2025. PMID: 40605317 Free PMC article.
Relatedly, studies have examined trait mindfulness in relation to screen time and nomophobia (i.e., the discomfort from having no access to one's technology). ...Trait mindfulness may protect against future PUI. High-quality, more fine-grained longitudinal research …
Relatedly, studies have examined trait mindfulness in relation to screen time and nomophobia (i.e., the discomfort from having no acc …
Effectiveness of mindfulness based interventions in reducing depressive symptoms across mental disorders: A meta-analysis of randomized controlled trials.
Alkan E, Kumar G, Ravichandran S, Kaushal SR, Salazar-de-Pablo G, Alerci L, Michaud-Feinberg J, Gutiérrez-Rojas L, Zorzi C, Klauser P, Golay P, Kramer U, Alameda L. Alkan E, et al. Psychiatry Res. 2025 Jun;348:116473. doi: 10.1016/j.psychres.2025.116473. Epub 2025 Mar 30. Psychiatry Res. 2025. PMID: 40187061 Free article.
Mindfulness based interventions (MBIs) are increasingly recognised for their efficacy in treating depressive disorders. ...The Prospero-registered (CRD42022352046) systematic review has been conducted on EMBASE, MEDLINE and PsychINFO using terms related to Randomised contr …
Mindfulness based interventions (MBIs) are increasingly recognised for their efficacy in treating depressive disorders. ...The Prospe …
Meditation interventions efficiently reduce cortisol levels of at-risk samples: a meta-analysis.
Koncz A, Demetrovics Z, Takacs ZK. Koncz A, et al. Health Psychol Rev. 2021 Mar;15(1):56-84. doi: 10.1080/17437199.2020.1760727. Epub 2020 Jul 7. Health Psychol Rev. 2021. PMID: 32635830 Free article.
Based on 10 studies using blood samples meditation interventions had a significant, medium effect from pre-to post-test compared to the control group. ...Preliminary results suggest that benefits of meditation interventions might not fade with time....
Based on 10 studies using blood samples meditation interventions had a significant, medium effect from pre-to post-test compared to t …
Effects of Yoga Nidra on Stress, Anxiety, and Depression: A Systematic Review and Meta-Analysis.
Ghai S, Odyniec P, Ghai I. Ghai S, et al. Ann N Y Acad Sci. 2026 Feb;1556(1):e70149. doi: 10.1111/nyas.70149. Epub 2025 Dec 1. Ann N Y Acad Sci. 2026. PMID: 41327816 Free PMC article.
Conventional interventions have shown limited success in addressing these multifaceted issues, prompting researchers to explore alternative solutions. Yoga Nidra (YN), a meditative practice, has gained momentum over the past decade as a potential holistic approach to menta …
Conventional interventions have shown limited success in addressing these multifaceted issues, prompting researchers to explore alternative …
Preventing occupational stress in healthcare workers.
Ruotsalainen JH, Verbeek JH, Mariné A, Serra C. Ruotsalainen JH, et al. Cochrane Database Syst Rev. 2014 Nov 13;(11):CD002892. doi: 10.1002/14651858.CD002892.pub3. Cochrane Database Syst Rev. 2014. Update in: Cochrane Database Syst Rev. 2014 Dec 08;(12):CD002892. doi: 10.1002/14651858.CD002892.pub4. PMID: 25391582 Updated.
Two studies did not find a considerable difference in stress between massage and taking extra breaks.Mental relaxation (e.g. meditation) led to similar stress symptom levels as no intervention at one to six months follow-up in six studies(SMD -0.50, 95% CI -1.15 to 0.15; 2 …
Two studies did not find a considerable difference in stress between massage and taking extra breaks.Mental relaxation (e.g. meditation …
Preventing occupational stress in healthcare workers.
Ruotsalainen JH, Verbeek JH, Mariné A, Serra C. Ruotsalainen JH, et al. Cochrane Database Syst Rev. 2014 Dec 8;(12):CD002892. doi: 10.1002/14651858.CD002892.pub4. Cochrane Database Syst Rev. 2014. Update in: Cochrane Database Syst Rev. 2015 Apr 07;(4):CD002892. doi: 10.1002/14651858.CD002892.pub5. PMID: 25482522 Updated.
Two studies did not find a considerable difference in stress between massage and taking extra breaks.Mental relaxation (e.g. meditation) led to similar stress symptom levels as no intervention at one to six months follow-up in six studies (SMD -0.50, 95% CI -1.15 to 0.15; …
Two studies did not find a considerable difference in stress between massage and taking extra breaks.Mental relaxation (e.g. meditation …
Home practice in Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction: A systematic review and meta-analysis of participants' mindfulness practice and its association with outcomes.
Parsons CE, Crane C, Parsons LJ, Fjorback LO, Kuyken W. Parsons CE, et al. Behav Res Ther. 2017 Aug;95:29-41. doi: 10.1016/j.brat.2017.05.004. Epub 2017 May 10. Behav Res Ther. 2017. PMID: 28527330 Free PMC article.
Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) emphasize the importance of mindfulness practice at home as an integral part of the program. ...MBSR and MBCT participants report completing substantial formal mindful …
Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) emphasize the importance of mindfu …
Effects of virtual reality mindfulness interventions on depression and anxiety: a meta-analysis.
He X, Ren Y, Bian Q, Wang Y, Wang X. He X, et al. Eur J Psychotraumatol. 2026 Dec;17(1):2664277. doi: 10.1080/20008066.2026.2664277. Epub 2026 May 26. Eur J Psychotraumatol. 2026. PMID: 42189223 Free PMC article. Review.
Virtual reality (VR) may enhance mindfulness delivery through immersive experiences, but the overall efficacy of VR-based mindfulness interventions and the factors influencing their effectiveness remain unclear.Objective: This exploratory meta-analysis aimed to eval …
Virtual reality (VR) may enhance mindfulness delivery through immersive experiences, but the overall efficacy of VR-based mindfuln …
Mindfulness-Based Programmes for Work Performance: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.
Vainre M, Dalgleish T, Bendriss-Otiko T, Butler M, Kirkpatrick A, Kosugiyama N, Mariscotti F, Martinez-Sosa C, Sideri A, Sönksen S, Wood T, Hitchcock C, Galante J. Vainre M, et al. Stress Health. 2025 Dec;41(6):e70123. doi: 10.1002/smi.70123. Stress Health. 2025. PMID: 41351284 Free PMC article.
Employers and universities globally subsidise access to mindfulness-based programmes (MBPs) for their employees and students to improve work performance, despite unclear evidence. ...
Employers and universities globally subsidise access to mindfulness-based programmes (MBPs) for their employees and students to impro …
The empirical support for mindfulness-based interventions for common psychiatric disorders: a systematic review and meta-analysis.
Hedman-Lagerlöf M, Hedman-Lagerlöf E, Öst LG. Hedman-Lagerlöf M, et al. Psychol Med. 2018 Oct;48(13):2116-2129. doi: 10.1017/S0033291718000259. Epub 2018 Feb 19. Psychol Med. 2018. PMID: 29455695
Mindfulness-based interventions (MBIs) have become widely used for common mental disorders (CMDs) but the state of the evidence has not been sufficiently investigated. ...
Mindfulness-based interventions (MBIs) have become widely used for common mental disorders (CMDs) but the state of the evidence has n …
The efficacy of mindful parenting interventions: A systematic review and meta-analysis.
Shorey S, Ng ED. Shorey S, et al. Int J Nurs Stud. 2021 Sep;121:103996. doi: 10.1016/j.ijnurstu.2021.103996. Epub 2021 Jun 7. Int J Nurs Stud. 2021. PMID: 34175531
OBJECTIVE: This meta-analysis aims to quantitatively evaluate the efficacy of mindful parenting interventions on parenting mindfulness and parenting behaviours. Parenting stress, parents' psychological wellbeing, interpersonal relationships, and child behavioural ou …
OBJECTIVE: This meta-analysis aims to quantitatively evaluate the efficacy of mindful parenting interventions on parenting mindful …
Allegiance effects in mindfulness-based interventions for psychiatric disorders: A meta-re-analysis.
Goldberg SB, Tucker RP. Goldberg SB, et al. Psychother Res. 2020 Jul;30(6):753-762. doi: 10.1080/10503307.2019.1664783. Epub 2019 Sep 11. Psychother Res. 2020. PMID: 31506031
Objectives: A recent meta-analysis reported that mindfulness-based interventions (MBIs) outperform specific active control conditions but not evidence-based treatments (EBTs) across various psychiatric conditions. ...
Objectives: A recent meta-analysis reported that mindfulness-based interventions (MBIs) outperform specific active control conditions …
Blood Pressure Response to Meditation and Yoga: A Systematic Review and Meta-Analysis.
Park SH, Han KS. Park SH, et al. J Altern Complement Med. 2017 Sep;23(9):685-695. doi: 10.1089/acm.2016.0234. Epub 2017 Apr 6. J Altern Complement Med. 2017. PMID: 28384004
OBJECTIVES: To introduce research that presents scientific evidence regarding the effects of mantra and mindfulness meditation techniques and yoga on decreasing blood pressure (BP) in patients who have hypertension. ...RESULTS: Among 510 possible studies, 13 met the …
OBJECTIVES: To introduce research that presents scientific evidence regarding the effects of mantra and mindfulness meditation …
Does Mindfulness Training Without Explicit Ethics-Based Instruction Promote Prosocial Behaviors? A Meta-Analysis.
Berry DR, Hoerr JP, Cesko S, Alayoubi A, Carpio K, Zirzow H, Walters W, Scram G, Rodriguez K, Beaver V. Berry DR, et al. Pers Soc Psychol Bull. 2020 Aug;46(8):1247-1269. doi: 10.1177/0146167219900418. Epub 2020 Jan 23. Pers Soc Psychol Bull. 2020. PMID: 31971095
Random-effects meta-analyses were conducted to test whether mindfulness trainings absent explicit ethics-based instructions promote prosocial action. ...Implications for the science of secular mindfulness training on prosocial action are discussed....
Random-effects meta-analyses were conducted to test whether mindfulness trainings absent explicit ethics-based instructions promote p …
Meditation for adults with non-specific low back pain: a systematic review and meta-analysis.
Soares LO, Ferreira GE, Costa LOP, Nogueira LC, Meziat-Filho N, Reis FJJ. Soares LO, et al. Scand J Pain. 2021 Sep 13;22(1):26-39. doi: 10.1515/sjpain-2021-0096. Print 2022 Jan 27. Scand J Pain. 2021. PMID: 34516731 Free article.
We also found that meditation is better than usual care for pain intensity at long-term (SMD = -0.28; 95% CI = -0.54 to -0.02). ...Low-certainty of evidence suggests that meditation is slightly better than usual care for pain in the long-term. Meditation appe …
We also found that meditation is better than usual care for pain intensity at long-term (SMD = -0.28; 95% CI = -0.54 to -0.02). ...Lo …
The Meditative Mind: A Comprehensive Meta-Analysis of MRI Studies.
Boccia M, Piccardi L, Guariglia P. Boccia M, et al. Biomed Res Int. 2015;2015:419808. doi: 10.1155/2015/419808. Epub 2015 Jun 4. Biomed Res Int. 2015. PMID: 26146618 Free PMC article.
Over the past decade mind and body practices, such as yoga and meditation, have raised interest in different scientific fields; in particular, the physiological mechanisms underlying the beneficial effects observed in meditators have been investigated. ...Results al …
Over the past decade mind and body practices, such as yoga and meditation, have raised interest in different scientific fields; in pa …
Brief mindfulness training for negative affectivity: A systematic review and meta-analysis.
Schumer MC, Lindsay EK, Creswell JD. Schumer MC, et al. J Consult Clin Psychol. 2018 Jul;86(7):569-583. doi: 10.1037/ccp0000324. J Consult Clin Psychol. 2018. PMID: 29939051 Free PMC article.
This meta-analysis aimed to evaluate whether brief mindfulness training reliably reduces negative affectivity. METHOD: PubMed, PsycINFO, and the Mindfulness Research Monthly Newsletter were systematically searched for brief mindfulness intervention RCTs asses …
This meta-analysis aimed to evaluate whether brief mindfulness training reliably reduces negative affectivity. METHOD: PubMed, PsycIN …
Acceptance- and mindfulness-based interventions for persons with psychosis: A systematic review and meta-analysis.
Jansen JE, Gleeson J, Bendall S, Rice S, Alvarez-Jimenez M. Jansen JE, et al. Schizophr Res. 2020 Jan;215:25-37. doi: 10.1016/j.schres.2019.11.016. Epub 2019 Nov 26. Schizophr Res. 2020. PMID: 31780349
BACKGROUND: Acceptance- and mindfulness-based approaches have gained popularity in recent years. OBJECTIVE: A systematic review and meta-analysis of the efficacy and safety of acceptance- and mindfulness-based therapies for persons with a psychotic or schizophrenia …
BACKGROUND: Acceptance- and mindfulness-based approaches have gained popularity in recent years. OBJECTIVE: A systematic review and m …
Mindfulness for obsessive-compulsive disorder: a systematic review and meta-analysis.
Perin EA, Carvas N Junior, Civile VT, Moreira RZ, Melnik T. Perin EA, et al. Braz J Psychiatry. 2026;48:e20254214. doi: 10.47626/1516-4446-2025-4214. Epub 2025 Aug 7. Braz J Psychiatry. 2026. PMID: 40772842 Free article.
OBJECTIVE: To evaluate the efficacy of mindfulness-based interventions for adults with obsessivecompulsive disorder. METHODS: A systematic review and meta-analysis were conducted according to Cochrane Handbook guidelines. Two independent reviewers selected randomized contr …
OBJECTIVE: To evaluate the efficacy of mindfulness-based interventions for adults with obsessivecompulsive disorder. METHODS: A syste …
Meditation-based intervention for obsessive-compulsive disorder: A PRISMA-compliant systematic review and meta-analysis.
Lee SM, Suh HW, Kwak HY, Kim JW, Chung SY. Lee SM, et al. Medicine (Baltimore). 2022 Jul 29;101(30):e29147. doi: 10.1097/MD.0000000000029147. Medicine (Baltimore). 2022. PMID: 35905202 Free PMC article.
The search terms related to meditation-based intervention and OCD were used. This systematic review was based on the Preferred Reporting Items for Systematic Reviews and Meta-Analyses. ...CONCLUSION: This study was conducted to verify the effects of meditation-based …
The search terms related to meditation-based intervention and OCD were used. This systematic review was based on the Preferred Report …
Mindfulness-Based Cognitive Therapy for Treating Chronic Pain A Systematic Review and Meta-analysis.
Pei JH, Ma T, Nan RL, Chen HX, Zhang YB, Gou L, Dou XM. Pei JH, et al. Psychol Health Med. 2021 Mar;26(3):333-346. doi: 10.1080/13548506.2020.1849746. Epub 2020 Nov 26. Psychol Health Med. 2021. PMID: 33241941
MBCT intervention demonstrated a short-term improvement on depression mood [standardized mean difference -0.72; 95% confidence interval = -1.22 to -0.22, p = 0.005] compared with usual care and was associated with short-term improvement in mindfulness compared with non-MBC …
MBCT intervention demonstrated a short-term improvement on depression mood [standardized mean difference -0.72; 95% confidence interval = -1 …
Mindfulness-based stress reduction for treating chronic headache: A systematic review and meta-analysis.
Anheyer D, Leach MJ, Klose P, Dobos G, Cramer H. Anheyer D, et al. Cephalalgia. 2019 Apr;39(4):544-555. doi: 10.1177/0333102418781795. Epub 2018 Jun 4. Cephalalgia. 2019. PMID: 29863407
BACKGROUND: Mindfulness-based stress reduction/cognitive therapy are frequently used for pain-related conditions, but their effects on headache remain uncertain. This review aimed to assess the efficacy and safety of mindfulness-based stress reduction/cognitive ther …
BACKGROUND: Mindfulness-based stress reduction/cognitive therapy are frequently used for pain-related conditions, but their effects o …
The efficacy of mindfulness-based intervention for heart diseases: A meta-analysis of randomized controlled trials.
Kang Q, Luo A. Kang Q, et al. Medicine (Baltimore). 2022 Sep 30;101(39):e29649. doi: 10.1097/MD.0000000000029649. Medicine (Baltimore). 2022. PMID: 36181030 Free PMC article.
INTRODUCTION: The efficacy of mindfulness-based intervention for heart diseases remains controversial. We conduct a systematic review and meta-analysis to explore the impact of mindfulness-based intervention on heart diseases. ...CONCLUSIONS: Mindfulness-base …
INTRODUCTION: The efficacy of mindfulness-based intervention for heart diseases remains controversial. We conduct a systematic review …
Blood pressure response to transcendental meditation: a meta-analysis.
Anderson JW, Liu C, Kryscio RJ. Anderson JW, et al. Am J Hypertens. 2008 Mar;21(3):310-6. doi: 10.1038/ajh.2007.65. Epub 2008 Jan 31. Am J Hypertens. 2008. PMID: 18311126
This study was designed to assess effects of Transcendental Meditation on blood pressure using objective quality assessments and meta-analyses. METHODS: PubMed and Cochrane databases through December 2006 and collected publications on Transcendental Meditation were …
This study was designed to assess effects of Transcendental Meditation on blood pressure using objective quality assessments and meta …
The associations and effects of mindfulness on anger and aggression: A meta-analytic review.
O'Dean SM, Summerell E, Harmon-Jones E, Creswell JD, Denson TF. O'Dean SM, et al. Clin Psychol Rev. 2025 Jun;118:102584. doi: 10.1016/j.cpr.2025.102584. Epub 2025 Apr 6. Clin Psychol Rev. 2025. PMID: 40222147 Free article. Review.
Dispositional mindfulness and mindfulness-based interventions have been linked to emotion regulation and may reduce anger and aggression. The present set of four meta-analyses examined and quantified correlational relationships between trait mindfulness, trai …
Dispositional mindfulness and mindfulness-based interventions have been linked to emotion regulation and may reduce anger and …
Mindfulness-based interventions for preadolescent children: A comprehensive meta-analysis.
Kander TN, Lawrence D, Fox A, Houghton S, Becerra R. Kander TN, et al. J Sch Psychol. 2024 Feb;102:101261. doi: 10.1016/j.jsp.2023.101261. Epub 2023 Nov 7. J Sch Psychol. 2024. PMID: 38143094 Free article.
Among the many social and emotional learning (SEL) interventions available, mindfulness-based interventions (MBIs) have become increasingly popular, particularly for preadolescent children who were once thought to not possess the metacognitive abilities or cognitive resour …
Among the many social and emotional learning (SEL) interventions available, mindfulness-based interventions (MBIs) have become increa …
Effects of Meditation Intervention on Self-management in Adult Patients With Type 2 Diabetes: A Systematic Literature Review and Meta-analysis.
Heo S, Kang J, Umeakunne E, Lee S, Bertulfo TF, Barbé T, Kim J, Black V, An M, Randolph J. Heo S, et al. J Cardiovasc Nurs. 2023 Nov-Dec 01;38(6):581-592. doi: 10.1097/JCN.0000000000000973. Epub 2023 Feb 3. J Cardiovasc Nurs. 2023. PMID: 37816085
METHODS: In this systematic review and meta-analysis, 6 electronic databases were searched using major keywords of meditation , diabetes , and self-management during March 2022. RESULTS: Eight studies (9 articles) using mindfulness-based meditation were inclu …
METHODS: In this systematic review and meta-analysis, 6 electronic databases were searched using major keywords of meditation , diabe …
Non-pharmacological interventions for cognitive impairment due to systemic cancer treatment.
Treanor CJ, McMenamin UC, O'Neill RF, Cardwell CR, Clarke MJ, Cantwell M, Donnelly M. Treanor CJ, et al. Cochrane Database Syst Rev. 2016 Aug 16;2016(8):CD011325. doi: 10.1002/14651858.CD011325.pub2. Cochrane Database Syst Rev. 2016. PMID: 27529826 Free PMC article.
Two trials of computer-assisted cognitive training interventions (n = 100), two of compensatory strategy training interventions (n = 95), one of meditation (n = 47) and one of physical activity intervention (n = 19) were identified. Each study focused on breast cancer surv …
Two trials of computer-assisted cognitive training interventions (n = 100), two of compensatory strategy training interventions (n = 95), on …
Meta-analytic evidence for effects of mindfulness training on dimensions of self-reported dispositional mindfulness.
Quaglia JT, Braun SE, Freeman SP, McDaniel MA, Brown KW. Quaglia JT, et al. Psychol Assess. 2016 Jul;28(7):803-18. doi: 10.1037/pas0000268. Epub 2016 Apr 14. Psychol Assess. 2016. PMID: 27078183
Improvements in stable, or dispositional, mindfulness are often assumed to accrue from mindfulness training and to account for many of its beneficial effects. However, research examining these assumptions has produced mixed findings, and the relation between disposi …
Improvements in stable, or dispositional, mindfulness are often assumed to accrue from mindfulness training and to account for …
Effectiveness of mindfulness-based cognitive therapy against suicidal ideation in patients with depression: A systematic review and meta-analysis.
Zhang B, Fu W, Guo Y, Chen Y, Jiang C, Li X, He K. Zhang B, et al. J Affect Disord. 2022 Dec 15;319:655-662. doi: 10.1016/j.jad.2022.09.091. Epub 2022 Sep 25. J Affect Disord. 2022. PMID: 36170923
BACKGROUND: Mindfulness-based cognitive therapy (MBCT) can effectively prevent relapse of major depression, but there is currently insufficient evidence for efficacy against suicidal ideation during depressive episodes. ...Suicidal ideation and general depression scores we …
BACKGROUND: Mindfulness-based cognitive therapy (MBCT) can effectively prevent relapse of major depression, but there is currently in …
Psychological treatments for excessive gaming: a systematic review and meta-analysis.
Kim J, Lee S, Lee D, Shim S, Balva D, Choi KH, Chey J, Shin SH, Ahn WY. Kim J, et al. Sci Rep. 2022 Nov 28;12(1):20485. doi: 10.1038/s41598-022-24523-9. Sci Rep. 2022. PMID: 36443408 Free PMC article.
The network meta-analysis showed that a combined treatment of Cognitive Behavioral Therapy (CBT) and Mindfulness was the most effective intervention in reducing excessive gaming, followed by a combined CBT and Family intervention, Mindfulness, and then CBT as a stan …
The network meta-analysis showed that a combined treatment of Cognitive Behavioral Therapy (CBT) and Mindfulness was the most effecti …
Mindfulness-based interventions among people of color: A systematic review and meta-analysis.
Sun S, Goldberg SB, Loucks EB, Brewer JA. Sun S, et al. Psychother Res. 2022 Mar;32(3):277-290. doi: 10.1080/10503307.2021.1937369. Epub 2021 Jun 7. Psychother Res. 2022. PMID: 34098859 Free PMC article.
Objective In the United States, people of color (POC) are disproportionately affected by various sources of stress and prevalent mental and physical health issues that may benefit from Mindfulness-based Interventions (MBIs). However, effects of MBIs for POC are unclear. Th …
Objective In the United States, people of color (POC) are disproportionately affected by various sources of stress and prevalent mental and …
Mindfulness- and acceptance-based interventions for psychosis: Our current understanding and a meta-analysis.
Louise S, Fitzpatrick M, Strauss C, Rossell SL, Thomas N. Louise S, et al. Schizophr Res. 2018 Feb;192:57-63. doi: 10.1016/j.schres.2017.05.023. Epub 2017 May 23. Schizophr Res. 2018. PMID: 28545945 Review.
One key area of development has been the trialling of "third wave" cognitive behavioural interventions, which promote mindfulness, acceptance and compassion as means of change. Trials to date have demonstrated encouraging findings, with beneficial effects observed on measu …
One key area of development has been the trialling of "third wave" cognitive behavioural interventions, which promote mindfulness, ac …
Does mindfulness improve outcomes in patients with chronic pain? Systematic review and meta-analysis.
Bawa FL, Mercer SW, Atherton RJ, Clague F, Keen A, Scott NW, Bond CM. Bawa FL, et al. Br J Gen Pract. 2015 Jun;65(635):e387-400. doi: 10.3399/bjgp15X685297. Br J Gen Pract. 2015. PMID: 26009534 Free PMC article.
Patients with chronic pain use primary healthcare services five times more than the rest of the population. Mindfulness has become an increasingly popular self-management technique. AIM: To assess the effectiveness of mindfulness-based interventions for patients wit …
Patients with chronic pain use primary healthcare services five times more than the rest of the population. Mindfulness has become an …
Effects of mindfulness-based interventions (MBIs) on depression in pregnant women: A systematic review and meta-analysis.
Reangsing C, Punsuwun S, Oerther S. Reangsing C, et al. J Affect Disord. 2024 May 1;352:51-59. doi: 10.1016/j.jad.2024.02.049. Epub 2024 Feb 14. J Affect Disord. 2024. PMID: 38360361
With subgroup analysis, mindfulness-based cognitive therapy had a greater effect on reducing depressive symptoms (g = 1.13) than mindfulness-based stress reduction (g = 0.64) and adapted mindfulness-based interventions (g = 0.31). No quality indicators modera …
With subgroup analysis, mindfulness-based cognitive therapy had a greater effect on reducing depressive symptoms (g = 1.13) than m …
Can mindfulness-based interventions reduce PTSD symptoms? An umbrella review.
Jovanovic B, Garfin DR. Jovanovic B, et al. J Anxiety Disord. 2024 Jun;104:102859. doi: 10.1016/j.janxdis.2024.102859. Epub 2024 Mar 16. J Anxiety Disord. 2024. PMID: 38761551 Free PMC article.
Post-traumatic stress disorder (PTSD) is a debilitating, often chronic condition with substantial cross-national lifetime prevalence. Although mindfulness-based interventions (MBIs) may help reduce PTSD symptoms, efficacy results are inconsistent. ...
Post-traumatic stress disorder (PTSD) is a debilitating, often chronic condition with substantial cross-national lifetime prevalence. Althou …
The effectiveness of mindfulness-based interventions for ruminative thinking: A systematic review and meta-analysis of randomized controlled trials.
Mao L, Li P, Wu Y, Luo L, Hu M. Mao L, et al. J Affect Disord. 2023 Jan 15;321:83-95. doi: 10.1016/j.jad.2022.10.022. Epub 2022 Oct 24. J Affect Disord. 2023. PMID: 36302490

Meta-analysis showed that mindfulness-based interventions significantly enhanced the level of mindfulness (SMD = 0.495, 95 % CI = [0.343, 0.647], z = 6.388, P < 0.001), while it was not significant compared to CBT (SMD = 0.158, 95%CI = [-0.087, 0.403], z = 1.266,

…
Meta-analysis showed that mindfulness-based interventions significantly enhanced the level of mindfulness (SMD = 0.495, 95 % C …
The effectiveness of mindfulness-based interventions on menopausal symptoms: A systematic review and meta-analysis of randomized controlled trials.
Wang H, Wang H, Kwok JYY, Tang S, Sun M. Wang H, et al. J Affect Disord. 2025 Jul 15;381:337-349. doi: 10.1016/j.jad.2025.04.029. Epub 2025 Apr 5. J Affect Disord. 2025. PMID: 40194630
We aimed to systematically examine the effectiveness of Mindfulness-based interventions (MBIs) on health outcomes, including menopausal symptoms, quality of life (QOL), sleep quality, anxiety, depressive symptoms, stress, mindfulness levels, and female sexual functi …
We aimed to systematically examine the effectiveness of Mindfulness-based interventions (MBIs) on health outcomes, including menopaus …
Evaluation of mindfulness-based interventions for pain, anxiety, and depression in spinal cord injury patients: A systematic review and meta-analysis.
Reilly A, Sharif A, Bhagra O, Dominari A, Katsos K, Nathani KR, Johnson SE, Bydon M. Reilly A, et al. Clin Neurol Neurosurg. 2025 Apr;251:108839. doi: 10.1016/j.clineuro.2025.108839. Epub 2025 Mar 10. Clin Neurol Neurosurg. 2025. PMID: 40080944
OBJECTIVE: Rehabilitative measures following spinal cord injury (SCI) typically fail to mitigate the psychological symptoms that might heighten pain levels. Mindfulness-based interventions (MBI) have been proposed to address such concerns. We aim to review the literature o …
OBJECTIVE: Rehabilitative measures following spinal cord injury (SCI) typically fail to mitigate the psychological symptoms that might heigh …
Differential sensitivity of mindfulness questionnaires to change with treatment: A systematic review and meta-analysis.
Baer R, Gu J, Cavanagh K, Strauss C. Baer R, et al. Psychol Assess. 2019 Oct;31(10):1247-1263. doi: 10.1037/pas0000744. Epub 2019 Aug 1. Psychol Assess. 2019. PMID: 31368738 Free PMC article.
In support of the construct validity of mindfulness questionnaires, meta-analytic reviews have reported that scores increase in mindfulness-based interventions (MBIs). However, several studies have also found increased mindfulness scores in interventions with …
In support of the construct validity of mindfulness questionnaires, meta-analytic reviews have reported that scores increase in mi …
Effectiveness of training programs based on mindfulness in reducing psychological distress and promoting well-being in medical students: a systematic review and meta-analysis.
da Silva CCG, Bolognani CV, Amorim FF, Imoto AM. da Silva CCG, et al. Syst Rev. 2023 May 5;12(1):79. doi: 10.1186/s13643-023-02244-y. Syst Rev. 2023. PMID: 37147732 Free PMC article.
BACKGROUND: Medical schools have used mindfulness meditation as a strategy to assist students in stress management. This study aimed to seek evidence regarding the effectiveness of mindfulness-based training programs in reducing psychological distress and pro …
BACKGROUND: Medical schools have used mindfulness meditation as a strategy to assist students in stress management. This study …
The Effect of Meditation-Based Mind-Body Interventions on Older Adults with Poor Sleep Quality: A Meta-Analysis of Randomized Controlled Trials.
Li Y, Tang J, Chen G. Li Y, et al. Behav Sleep Med. 2025 May-Jun;23(3):341-359. doi: 10.1080/15402002.2025.2475911. Epub 2025 Mar 18. Behav Sleep Med. 2025. PMID: 40100065
AIMS AND OBJECTIVE: This study aims to evaluate the effect of meditation-based mind-body interventions (MBIs) (Mindfulness, Tai Chi, Yoga, and Qigong) for older adults with poor sleep quality. BACKGROUND: Poor sleep quality exerts negative impact on life quality of …
AIMS AND OBJECTIVE: This study aims to evaluate the effect of meditation-based mind-body interventions (MBIs) (Mindfulness, Ta …
A meta-analytic investigation of the impact of mindfulness-based interventions on post traumatic stress.
Hopwood TL, Schutte NS. Hopwood TL, et al. Clin Psychol Rev. 2017 Nov;57:12-20. doi: 10.1016/j.cpr.2017.08.002. Epub 2017 Aug 4. Clin Psychol Rev. 2017. PMID: 28806536 Review.
Hedges' g was -0.59 for comparison of mindfulness-based interventions to waitlist control conditions. Changes in mindfulness may underpin the effect of mindfulness-based interventions on PTSD symptoms and thus the meta-analysis examined findings regarding inc …
Hedges' g was -0.59 for comparison of mindfulness-based interventions to waitlist control conditions. Changes in mindfulness m …
Effectiveness of Mindfulness-Based Interventions on Breathlessness in Lung Cancer: A Meta-Analysis.
Wang Y, Li Y, Hu Y, Lewthwaite H, Zhu B, Liao K, Li M, Dai Y, Takemura N, McDonald VM, Yorke J. Wang Y, et al. J Pain Symptom Manage. 2026 Apr;71(4):e405-e419. doi: 10.1016/j.jpainsymman.2025.11.018. Epub 2025 Dec 2. J Pain Symptom Manage. 2026. PMID: 41344543
CONTEXT: Breathlessness is the most common and distressing symptom in lung cancer, but no systematic review has examined the effectiveness of mindfulness-based interventions on breathlessness. OBJECTIVES: To evaluate the effectiveness of mindfulness-based interventi …
CONTEXT: Breathlessness is the most common and distressing symptom in lung cancer, but no systematic review has examined the effectiveness o …
Integrating mindfulness and physical activity: a meta-analysis of mindful movement interventions for symptoms of anxiety and depression among university students.
Xu X, Abdullah BB, Samsudin SB, Tan Y. Xu X, et al. PeerJ. 2025 Jul 1;13:e19640. doi: 10.7717/peerj.19640. eCollection 2025. PeerJ. 2025. PMID: 40620766 Free PMC article.
BACKGROUND: University students are increasingly vulnerable to mental health problems, such as anxiety and depression, which have been associated with academic stress, job market uncertainty, and lifestyle-related factors such as physical inactivity and poor sleep habits. Mind …
BACKGROUND: University students are increasingly vulnerable to mental health problems, such as anxiety and depression, which have been assoc …
Mindfulness-Based Stress Reduction on breast cancer symptoms: systematic review and meta-analysis.
Castanhel FD, Liberali R. Castanhel FD, et al. Einstein (Sao Paulo). 2018 Dec 6;16(4):eRW4383. doi: 10.31744/einstein_journal/2018RW4383. Einstein (Sao Paulo). 2018. PMID: 30540032 Free PMC article.
To analyze the effects of the application of Mindfulness-Based Stress Reduction on breast cancer symptoms. Systematic review and meta-analysis were carried out. ...Mindfulness-Based Stress Reduction seems to be a promising alternative for treatment of this disease's …
To analyze the effects of the application of Mindfulness-Based Stress Reduction on breast cancer symptoms. Systematic review and meta …
The efficacy of mindfulness-based interventions on mental health among university students: a systematic review and meta-analysis.
Zuo X, Tang Y, Chen Y, Zhou Z. Zuo X, et al. Front Public Health. 2023 Nov 30;11:1259250. doi: 10.3389/fpubh.2023.1259250. eCollection 2023. Front Public Health. 2023. PMID: 38146476 Free PMC article.
We performed a meta-analysis to determine the effect of mindfulness therapy on depression, which was measured by the Beck Depression Inventory (BDI), Patient Health Questionnaire-9 (PHQ-9), Quick Inventory of Depressive Symptomatology (QIDS), Hamilton Depression Rating Sca …
We performed a meta-analysis to determine the effect of mindfulness therapy on depression, which was measured by the Beck Depression …
Does your mindfulness benefit others? A systematic review and meta-analysis of the link between mindfulness and prosocial behaviour.
Donald JN, Sahdra BK, Van Zanden B, Duineveld JJ, Atkins PWB, Marshall SL, Ciarrochi J. Donald JN, et al. Br J Psychol. 2019 Feb;110(1):101-125. doi: 10.1111/bjop.12338. Epub 2018 Aug 9. Br J Psychol. 2019. PMID: 30094812
Mindfulness-based meditation practices have received substantial scientific attention in recent years. ...This meta-analysis reviewed the link between mindfulness - as both a personality variable and an intervention - and prosocial behaviour. ...
Mindfulness-based meditation practices have received substantial scientific attention in recent years. ...This meta-analysis r …
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