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Page 1
Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis.
Hilton L, Hempel S, Ewing BA, Apaydin E, Xenakis L, Newberry S, Colaiaco B, Maher AR, Shanman RM, Sorbero ME, Maglione MA. Hilton L, et al. Ann Behav Med. 2017 Apr;51(2):199-213. doi: 10.1007/s12160-016-9844-2. Ann Behav Med. 2017. PMID: 27658913 Free PMC article. Review.
BACKGROUND: Chronic pain patients increasingly seek treatment through mindfulness meditation. PURPOSE: This study aims to synthesize evidence on efficacy and safety of mindfulness meditation interventions for the treatment of chronic pain in adults. .. …
BACKGROUND: Chronic pain patients increasingly seek treatment through mindfulness meditation. PURPOSE: This study aims to synt …
Mindfulness or meditation therapy for Parkinson's disease: A systematic review and meta-analysis of randomized controlled trials.
Lin HW, Tam KW, Kuan YC. Lin HW, et al. Eur J Neurol. 2023 Aug;30(8):2250-2260. doi: 10.1111/ene.15839. Epub 2023 May 21. Eur J Neurol. 2023. PMID: 37158296
However, the effects of mindfulness and meditation therapies on PD remain unclear. This meta-analysis investigated the effects of mindfulness and meditation therapies in PD patients. ...CONCLUSION: Mindfulness and meditation therapies may …
However, the effects of mindfulness and meditation therapies on PD remain unclear. This meta-analysis investigated the effects …
The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials.
Rusch HL, Rosario M, Levison LM, Olivera A, Livingston WS, Wu T, Gill JM. Rusch HL, et al. Ann N Y Acad Sci. 2019 Jun;1445(1):5-16. doi: 10.1111/nyas.13996. Epub 2018 Dec 21. Ann N Y Acad Sci. 2019. PMID: 30575050 Free PMC article.
There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed populations. Our study sought to evaluate the effect of mindfulness meditation interventions on sleep quality. ...These preliminary findings suggest that …
There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed populations. Our study sought t …
Meditation programs for psychological stress and well-being: a systematic review and meta-analysis.
Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD, Linn S, Saha S, Bass EB, Haythornthwaite JA. Goyal M, et al. JAMA Intern Med. 2014 Mar;174(3):357-68. doi: 10.1001/jamainternmed.2013.13018. JAMA Intern Med. 2014. PMID: 24395196 Free PMC article. Review.
IMPORTANCE: Many people meditate to reduce psychological stress and stress-related health problems. To counsel people appropriately, clinicians need to know what the evidence says about the health benefits of meditation. ...We found no evidence that meditation …
IMPORTANCE: Many people meditate to reduce psychological stress and stress-related health problems. To counsel people appropriately, …
Interventions to Improve Mental Health, Well-Being, Physical Health, and Lifestyle Behaviors in Physicians and Nurses: A Systematic Review.
Melnyk BM, Kelly SA, Stephens J, Dhakal K, McGovern C, Tucker S, Hoying J, McRae K, Ault S, Spurlock E, Bird SB. Melnyk BM, et al. Am J Health Promot. 2020 Nov;34(8):929-941. doi: 10.1177/0890117120920451. Epub 2020 Apr 27. Am J Health Promot. 2020. PMID: 32338522 Free PMC article.
Exclusion criteria included studies with a focus on burnout without measures of mood, resiliency, mindfulness, or stress; primary focus on an area other than health promotion; and non-English papers. ...RESULTS: Twenty-nine studies (N = 2708 participants) met the inclusion …
Exclusion criteria included studies with a focus on burnout without measures of mood, resiliency, mindfulness, or stress; primary foc …
Mindfulness-based therapy: a comprehensive meta-analysis.
Khoury B, Lecomte T, Fortin G, Masse M, Therien P, Bouchard V, Chapleau MA, Paquin K, Hofmann SG. Khoury B, et al. Clin Psychol Rev. 2013 Aug;33(6):763-71. doi: 10.1016/j.cpr.2013.05.005. Epub 2013 Jun 7. Clin Psychol Rev. 2013. PMID: 23796855
BACKGROUND: Mindfulness-based therapy (MBT) has become a popular form of intervention. However, the existing reviews report inconsistent findings. ...
BACKGROUND: Mindfulness-based therapy (MBT) has become a popular form of intervention. However, the existing reviews report inconsist …
Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis.
Goldberg SB, Tucker RP, Greene PA, Davidson RJ, Wampold BE, Kearney DJ, Simpson TL. Goldberg SB, et al. Clin Psychol Rev. 2018 Feb;59:52-60. doi: 10.1016/j.cpr.2017.10.011. Epub 2017 Nov 8. Clin Psychol Rev. 2018. PMID: 29126747 Free PMC article.
Mindfulness conditions did not differ from evidence-based treatments (d=-0.004). At follow-up, mindfulness-based interventions were superior to no treatment conditions (d=0.50), non-specific active controls (d=0.52), and specific active controls (d=0.29). Mindful …
Mindfulness conditions did not differ from evidence-based treatments (d=-0.004). At follow-up, mindfulness-based interventions …
Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis.
Pascoe MC, Thompson DR, Jenkins ZM, Ski CF. Pascoe MC, et al. J Psychiatr Res. 2017 Dec;95:156-178. doi: 10.1016/j.jpsychires.2017.08.004. Epub 2017 Aug 23. J Psychiatr Res. 2017. PMID: 28863392 Review.
Forty-five studies were included. All meditation subtypes reduced systolic blood pressure. Focused attention meditations also reduced cortisol and open monitoring meditations also reduced heart rate. When all meditation forms were analysed together, …
Forty-five studies were included. All meditation subtypes reduced systolic blood pressure. Focused attention meditations also …
Mindfulness and eating disorder psychopathology: A meta-analysis.
Sala M, Shankar Ram S, Vanzhula IA, Levinson CA. Sala M, et al. Int J Eat Disord. 2020 Jun;53(6):834-851. doi: 10.1002/eat.23247. Epub 2020 Feb 25. Int J Eat Disord. 2020. PMID: 32100320 Review.
OBJECTIVE: Mindfulness is implicated in eating disorder (ED) psychopathology. However, this literature has not been synthesized to date. The current meta-analysis examined the associations between mindfulness and ED psychopathology. METHODS: A total of 74 independen …
OBJECTIVE: Mindfulness is implicated in eating disorder (ED) psychopathology. However, this literature has not been synthesized to da …
Mindfulness-based stress reduction for healthy individuals: A meta-analysis.
Khoury B, Sharma M, Rush SE, Fournier C. Khoury B, et al. J Psychosom Res. 2015 Jun;78(6):519-28. doi: 10.1016/j.jpsychores.2015.03.009. Epub 2015 Mar 20. J Psychosom Res. 2015. PMID: 25818837 Review.
BACKGROUND: An increasing number of mindfulness-based stress reduction (MBSR) studies are being conducted with nonclinical populations, but very little is known about their effectiveness. ...Results suggested large effects on stress, moderate effects on anxiety, depression …
BACKGROUND: An increasing number of mindfulness-based stress reduction (MBSR) studies are being conducted with nonclinical population …
Effects of Mindfulness-Based Interventions in Children and Adolescents with ADHD: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
Lee YC, Chen CR, Lin KC. Lee YC, et al. Int J Environ Res Public Health. 2022 Nov 17;19(22):15198. doi: 10.3390/ijerph192215198. Int J Environ Res Public Health. 2022. PMID: 36429915 Free PMC article. Review.
(1) Objectives: Mindfulness-based interventions have been receiving more attention in research for children with attention deficit hyperactivity disorder (ADHD). ...The overall effect sizes were g = 0.77 for ADHD symptoms, g = 0.03 for externalizing behavior problem, g = 0 …
(1) Objectives: Mindfulness-based interventions have been receiving more attention in research for children with attention deficit hy …
Psychological interventions to foster resilience in healthcare professionals.
Kunzler AM, Helmreich I, Chmitorz A, König J, Binder H, Wessa M, Lieb K. Kunzler AM, et al. Cochrane Database Syst Rev. 2020 Jul 5;7(7):CD012527. doi: 10.1002/14651858.CD012527.pub2. Cochrane Database Syst Rev. 2020. PMID: 32627860 Free PMC article.
Of the included studies, 19 compared a resilience training based on combined theoretical foundation (e.g. mindfulness and cognitive-behavioural therapy) versus unspecific comparators (e.g. wait-list). ...
Of the included studies, 19 compared a resilience training based on combined theoretical foundation (e.g. mindfulness and cognitive-b …
The effects of mindfulness-based interventions on symptoms of depression, anxiety, and cancer-related fatigue in oncology patients: A systematic review and meta-analysis.
Chayadi E, Baes N, Kiropoulos L. Chayadi E, et al. PLoS One. 2022 Jul 14;17(7):e0269519. doi: 10.1371/journal.pone.0269519. eCollection 2022. PLoS One. 2022. PMID: 35834503 Free PMC article.
This review aims to provide the most recent evaluation of Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), and Mindfulness-Based Cancer Recovery (MBCR) treatments, in reducing symptoms of depression, anxiety and CRF in on …
This review aims to provide the most recent evaluation of Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cogniti …
Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis.
Pascoe MC, Thompson DR, Ski CF. Pascoe MC, et al. Psychoneuroendocrinology. 2017 Dec;86:152-168. doi: 10.1016/j.psyneuen.2017.08.008. Epub 2017 Aug 30. Psychoneuroendocrinology. 2017. PMID: 28963884
Thus, this review investigates the effects of practices that include yoga asanas, with and without mindfulness-based stress reduction, compared to an active control, on physiological markers of stress. ...Subgroup analysis was conducted for different yoga and control group …
Thus, this review investigates the effects of practices that include yoga asanas, with and without mindfulness-based stress reduction …
Use of Meditation and Cognitive Behavioral Therapies for the Treatment of Stress, Depression and Anxiety in Students. A Systematic Review and Meta-Analysis.
González-Valero G, Zurita-Ortega F, Ubago-Jiménez JL, Puertas-Molero P. González-Valero G, et al. Int J Environ Res Public Health. 2019 Nov 10;16(22):4394. doi: 10.3390/ijerph16224394. Int J Environ Res Public Health. 2019. PMID: 31717682 Free PMC article.
The aim of this study is to review the scientific literature in order to analyze the effect produced by cognitive-behavioral programs and meditation strategies on stress, anxiety, and depression in students. A further aim is to identify the determinants of treatment succes …
The aim of this study is to review the scientific literature in order to analyze the effect produced by cognitive-behavioral programs and …
The effect of mindfulness training on burnout syndrome in nursing: A systematic review and meta-analysis.
Suleiman-Martos N, Gomez-Urquiza JL, Aguayo-Estremera R, Cañadas-De La Fuente GA, De La Fuente-Solana EI, Albendín-García L. Suleiman-Martos N, et al. J Adv Nurs. 2020 May;76(5):1124-1140. doi: 10.1111/jan.14318. Epub 2020 Mar 4. J Adv Nurs. 2020. PMID: 32026484
AIM: To analyse the effect of mindfulness training on levels of burnout among nurses. BACKGROUND: Burnout syndrome is a common occupational hazard for nursing staff. Mindfulness training has been proposed as a valid intervention for burnout. DESIGN: Systematic revie …
AIM: To analyse the effect of mindfulness training on levels of burnout among nurses. BACKGROUND: Burnout syndrome is a common occupa …
Pelvic floor physical therapy and mindfulness: approaches for chronic pelvic pain in women-a systematic review and meta-analysis.
Bittelbrunn CC, de Fraga R, Martins C, Romano R, Massaneiro T, Mello GVP, Canciglieri M. Bittelbrunn CC, et al. Arch Gynecol Obstet. 2023 Mar;307(3):663-672. doi: 10.1007/s00404-022-06514-3. Epub 2022 Apr 6. Arch Gynecol Obstet. 2023. PMID: 35384474 Review.
This systematic review and meta-analysis aimed to estimate the role of mindfulness and pelvic floor physical therapy (PFPT) in the treatment or management of women with CPP. ...Sexual function, assessed by the female sexual function index, differed significantly during fol …
This systematic review and meta-analysis aimed to estimate the role of mindfulness and pelvic floor physical therapy (PFPT) in the tr …
Effectiveness of stress management interventions to change cortisol levels: a systematic review and meta-analysis.
Rogerson O, Wilding S, Prudenzi A, O'Connor DB. Rogerson O, et al. Psychoneuroendocrinology. 2024 Jan;159:106415. doi: 10.1016/j.psyneuen.2023.106415. Epub 2023 Oct 11. Psychoneuroendocrinology. 2024. PMID: 37879237 Free article. Review.
The interventions were coded into one of four categories; mind body therapies, mindfulness, relaxation or talking therapies. A random effects meta-analysis on cortisol as measured in blood, saliva or hair found that stress management interventions outperformed pooled contr …
The interventions were coded into one of four categories; mind body therapies, mindfulness, relaxation or talking therapies. A random …
Mindfulness-based Cognitive Therapy for Generalised Anxiety Disorder: a Systematic Review and Meta-analysis.
Ghahari S, Mohammadi-Hasel K, Malakouti SK, Roshanpajouh M. Ghahari S, et al. East Asian Arch Psychiatry. 2020 Jun;30(2):52-56. doi: 10.12809/eaap1885. East Asian Arch Psychiatry. 2020. PMID: 32611828 Free article.
BACKGROUND: Generalised anxiety disorder (GAD) has harmful effects on physical and mental health and quality of life. Mindfulness-based cognitive therapy (MBCT) is a treatment option for GAD. This meta-analysis was conducted to determine the effectiveness of MBCT on GAD. . …
BACKGROUND: Generalised anxiety disorder (GAD) has harmful effects on physical and mental health and quality of life. Mindfulness-bas …
Mindfulness-based interventions for social anxiety disorder: A systematic review and meta-analysis.
Liu X, Yi P, Ma L, Liu W, Deng W, Yang X, Liang M, Luo J, Li N, Li X. Liu X, et al. Psychiatry Res. 2021 Jun;300:113935. doi: 10.1016/j.psychres.2021.113935. Epub 2021 Apr 20. Psychiatry Res. 2021. PMID: 33895444 Review.
Various psychiatric disorders are treated with mindfulness-based interventions (MBIs), although the efficacy of MBIs in patients with social anxiety disorder (SAD) is unclear. ...The between-groups analysis of the 11 RCTs showed that Hedges' g = 0.00, while the within-grou …
Various psychiatric disorders are treated with mindfulness-based interventions (MBIs), although the efficacy of MBIs in patients with …
The effects of body scan meditation: A systematic review and meta-analysis.
Gan R, Zhang L, Chen S. Gan R, et al. Appl Psychol Health Well Being. 2022 Aug;14(3):1062-1080. doi: 10.1111/aphw.12366. Epub 2022 May 10. Appl Psychol Health Well Being. 2022. PMID: 35538557 Review.
To address the problem, there has been a growing interest in conducting a single component of MBSR such as body scan. However, the impact of a sole mindfulness-based intervention (MBI) remains unclear. The aim of this study was to investigate the effects of body scan me …
To address the problem, there has been a growing interest in conducting a single component of MBSR such as body scan. However, the impact of …
Mindfulness-based Interventions for Chronic Low Back Pain: A Systematic Review and Meta-analysis.
Paschali M, Lazaridou A, Sadora J, Papianou L, Garland EL, Zgierska AE, Edwards RR. Paschali M, et al. Clin J Pain. 2024 Feb 1;40(2):105-113. doi: 10.1097/AJP.0000000000001173. Clin J Pain. 2024. PMID: 37942696
OBJECTIVE: This systematic review aimed to compile existing evidence examining the effects of mindfulness-based interventions (MBIs) for chronic low back pain (CLBP). CLBP leads to millions of disabled individuals in the United States each year. ...RESULTS: Eighteen studie …
OBJECTIVE: This systematic review aimed to compile existing evidence examining the effects of mindfulness-based interventions (MBIs) …
Interventions to reduce burnout among clinical nurses: systematic review and meta-analysis.
Lee M, Cha C. Lee M, et al. Sci Rep. 2023 Jul 6;13(1):10971. doi: 10.1038/s41598-023-38169-8. Sci Rep. 2023. PMID: 37414811 Free PMC article.
Seven English databases and two Korean databases were searched to retrieve intervention studies on burnout and its dimensions between 2011 and 2020.check Thirty articles were included in the systematic review, 24 of them for meta-analysis. Face-to-face mindfulness group in …
Seven English databases and two Korean databases were searched to retrieve intervention studies on burnout and its dimensions between 2011 a …
Relaxation techniques for pain management in labour.
Smith CA, Levett KM, Collins CT, Armour M, Dahlen HG, Suganuma M. Smith CA, et al. Cochrane Database Syst Rev. 2018 Mar 28;3(3):CD009514. doi: 10.1002/14651858.CD009514.pub2. Cochrane Database Syst Rev. 2018. PMID: 29589650 Free PMC article. Review.
Interventions examined included relaxation, yoga, music and mindfulness. Approximately half of the studies had a low risk of bias for random sequence generation and attrition bias. ...There was insufficient evidence for the role of mindfulness and audio-analgesia. T …
Interventions examined included relaxation, yoga, music and mindfulness. Approximately half of the studies had a low risk of bias for …
The efficacy of mindfulness-based interventions in attention-deficit/hyperactivity disorder beyond core symptoms: A systematic review, meta-analysis, and meta-regression.
Oliva F, Malandrone F, di Girolamo G, Mirabella S, Colombi N, Carletto S, Ostacoli L. Oliva F, et al. J Affect Disord. 2021 Sep 1;292:475-486. doi: 10.1016/j.jad.2021.05.068. Epub 2021 Jun 5. J Affect Disord. 2021. PMID: 34146899 Free article. Review.
BACKGROUND: Mindfulness-Based Interventions (MBIs) have been increasingly proposed as treatment in patients with Attention-Deficit/Hyperactivity Disorder (ADHD), showing promising results on different proposed outcomes, in both children and adults. ...In children, no activ …
BACKGROUND: Mindfulness-Based Interventions (MBIs) have been increasingly proposed as treatment in patients with Attention-Deficit/Hy …
Effectiveness of mindfulness-based interventions on anxiety, depression, and fatigue in people with lung cancer: A systematic review and meta-analysis.
Li J, Li C, Puts M, Wu YC, Lyu MM, Yuan B, Zhang JP. Li J, et al. Int J Nurs Stud. 2023 Apr;140:104447. doi: 10.1016/j.ijnurstu.2023.104447. Epub 2023 Jan 30. Int J Nurs Stud. 2023. PMID: 36796118
OBJECTIVES: To evaluate the effectiveness of mindfulness-based interventions in reducing anxiety, depression, and fatigue in people with lung cancer. ...Eligible studies included randomized controlled trials of people with lung cancer receiving mindfulness-based int …
OBJECTIVES: To evaluate the effectiveness of mindfulness-based interventions in reducing anxiety, depression, and fatigue in people w …
Effectiveness of mindfulness-based interventions on psychological well-being, burnout and post-traumatic stress disorder among nurses: A systematic review and meta-analysis.
Ramachandran HJ, Bin Mahmud MS, Rajendran P, Jiang Y, Cheng L, Wang W. Ramachandran HJ, et al. J Clin Nurs. 2023 Jun;32(11-12):2323-2338. doi: 10.1111/jocn.16265. Epub 2022 Feb 20. J Clin Nurs. 2023. PMID: 35187740 Review.
There is a need for more methodologically sound research on mindfulness-based training among nurses. RELEVANCE FOR CLINICAL PRACTICE: An important aspect that relates to the success of mindfulness-based interventions is the continued and dedicated individual practic …
There is a need for more methodologically sound research on mindfulness-based training among nurses. RELEVANCE FOR CLINICAL PRACTICE: …
Effects of Mindfulness Practice on Performance-Relevant Parameters and Performance Outcomes in Sports: A Meta-Analytical Review.
Bühlmayer L, Birrer D, Röthlin P, Faude O, Donath L. Bühlmayer L, et al. Sports Med. 2017 Nov;47(11):2309-2321. doi: 10.1007/s40279-017-0752-9. Sports Med. 2017. PMID: 28664327 Review.
OBJECTIVE: The aim of the present meta-analytical review was to examine the effects of mindfulness practice or mindfulness-based interventions on physiological and psychological performance surrogates and on performance outcomes in sports in athletes over 15 years o …
OBJECTIVE: The aim of the present meta-analytical review was to examine the effects of mindfulness practice or mindfulness-bas …
Road to resilience: a systematic review and meta-analysis of resilience training programmes and interventions.
Joyce S, Shand F, Tighe J, Laurent SJ, Bryant RA, Harvey SB. Joyce S, et al. BMJ Open. 2018 Jun 14;8(6):e017858. doi: 10.1136/bmjopen-2017-017858. BMJ Open. 2018. PMID: 29903782 Free PMC article.
Programmes were stratified into one of three categories (1) cognitive behavioural therapy (CBT)-based interventions, (2) mindfulness-based interventions or (3) mixed Interventions, those combining CBT and Mindfulness training. A meta-analysis found a moderate positi …
Programmes were stratified into one of three categories (1) cognitive behavioural therapy (CBT)-based interventions, (2) mindfulness- …
Mind-Body Therapies for Opioid-Treated Pain: A Systematic Review and Meta-analysis.
Garland EL, Brintz CE, Hanley AW, Roseen EJ, Atchley RM, Gaylord SA, Faurot KR, Yaffe J, Fiander M, Keefe FJ. Garland EL, et al. JAMA Intern Med. 2020 Jan 1;180(1):91-105. doi: 10.1001/jamainternmed.2019.4917. JAMA Intern Med. 2020. PMID: 31682676 Free PMC article.
Moderate to large effect size improvements in pain outcomes were found for meditation (Cohen d = -0.70), hypnosis (Cohen d = -0.54), suggestion (Cohen d = -0.68), and cognitive behavioral therapy (Cohen d = -0.43) but not for other MBTs. Although most meditation (n …
Moderate to large effect size improvements in pain outcomes were found for meditation (Cohen d = -0.70), hypnosis (Cohen d = -0.54), …
Acceptance- and mindfulness-based interventions for the treatment of chronic pain: a meta-analytic review.
Veehof MM, Trompetter HR, Bohlmeijer ET, Schreurs KM. Veehof MM, et al. Cogn Behav Ther. 2016;45(1):5-31. doi: 10.1080/16506073.2015.1098724. Epub 2016 Jan 28. Cogn Behav Ther. 2016. PMID: 26818413 Free article. Review.
The number of acceptance- and mindfulness-based interventions for chronic pain, such as acceptance and commitment therapy (ACT), mindfulness-based stress reduction (MBSR), and mindfulness-based cognitive therapy (MBCT), increased in recent years. ...Studies' …
The number of acceptance- and mindfulness-based interventions for chronic pain, such as acceptance and commitment therapy (ACT), m …
The effectiveness of mindfulness-based interventions among cancer patients and survivors: a systematic review and meta-analysis.
Xunlin NG, Lau Y, Klainin-Yobas P. Xunlin NG, et al. Support Care Cancer. 2020 Apr;28(4):1563-1578. doi: 10.1007/s00520-019-05219-9. Epub 2019 Dec 13. Support Care Cancer. 2020. PMID: 31834518
This review aimed to systematically summarize and synthesize the best available evidence concerning the effectiveness of mindfulness-based interventions on anxiety, depression, quality of life, fatigue, stress, posttraumatic growth, and mindfulness among adult cance …
This review aimed to systematically summarize and synthesize the best available evidence concerning the effectiveness of mindfulness- …
The Effect of Mindfulness-based Programs on Cognitive Function in Adults: A Systematic Review and Meta-analysis.
Whitfield T, Barnhofer T, Acabchuk R, Cohen A, Lee M, Schlosser M, Arenaza-Urquijo EM, Böttcher A, Britton W, Coll-Padros N, Collette F, Chételat G, Dautricourt S, Demnitz-King H, Dumais T, Klimecki O, Meiberth D, Moulinet I, Müller T, Parsons E, Sager L, Sannemann L, Scharf J, Schild AK, Touron E, Wirth M, Walker Z, Moitra E, Lutz A, Lazar SW, Vago D, Marchant NL. Whitfield T, et al. Neuropsychol Rev. 2022 Sep;32(3):677-702. doi: 10.1007/s11065-021-09519-y. Epub 2021 Aug 4. Neuropsychol Rev. 2022. PMID: 34350544 Free PMC article. Review.
Mindfulness-based programs (MBPs) are increasingly utilized to improve mental health. Interest in the putative effects of MBPs on cognitive function is also growing. ...Together, results partially corroborate the hypothesized link between mindfulness practices and c …
Mindfulness-based programs (MBPs) are increasingly utilized to improve mental health. Interest in the putative effects of MBPs on cog …
A systematic review and meta-analysis of acceptance- and mindfulness-based interventions for DSM-5 anxiety disorders.
Haller H, Breilmann P, Schröter M, Dobos G, Cramer H. Haller H, et al. Sci Rep. 2021 Oct 14;11(1):20385. doi: 10.1038/s41598-021-99882-w. Sci Rep. 2021. PMID: 34650179 Free PMC article.
This meta-analysis systematically reviewed the evidence on standardized acceptance-/mindfulness-based interventions in DSM-5 anxiety disorders. Randomized controlled trials examining Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT) …
This meta-analysis systematically reviewed the evidence on standardized acceptance-/mindfulness-based interventions in DSM-5 anxiety …
Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners.
Fox KC, Nijeboer S, Dixon ML, Floman JL, Ellamil M, Rumak SP, Sedlmeier P, Christoff K. Fox KC, et al. Neurosci Biobehav Rev. 2014 Jun;43:48-73. doi: 10.1016/j.neubiorev.2014.03.016. Epub 2014 Apr 3. Neurosci Biobehav Rev. 2014. PMID: 24705269 Review.
Numerous studies have begun to address how the brain's gray and white matter may be shaped by meditation. This research is yet to be integrated, however, and two fundamental questions remain: Is meditation associated with altered brain structure? ...Further research …
Numerous studies have begun to address how the brain's gray and white matter may be shaped by meditation. This research is yet to be …
Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Positive Psychotherapy for Major Depression.
Seshadri A, Orth SS, Adaji A, Singh B, Clark MM, Frye MA, McGillivray J, Fuller-Tyszkiewicz M. Seshadri A, et al. Am J Psychother. 2021 Mar 1;74(1):4-12. doi: 10.1176/appi.psychotherapy.20200006. Epub 2020 Sep 28. Am J Psychother. 2021. PMID: 32985916
This review aimed to comprehensively synthesize the evidence for mindfulness-based cognitive therapy (MBCT), acceptance and commitment therapy (ACT), and positive psychotherapy (PPT) in treating a current episode of major depression. ...
This review aimed to comprehensively synthesize the evidence for mindfulness-based cognitive therapy (MBCT), acceptance and commitmen …
Effects of meditation on pain intensity, physical function, quality of life and depression in adults with low back pain - A systematic review with meta-analysis.
Schmidt H, Pilat C. Schmidt H, et al. Complement Ther Med. 2023 Mar;72:102924. doi: 10.1016/j.ctim.2023.102924. Epub 2023 Jan 26. Complement Ther Med. 2023. PMID: 36709927 Free article. Review.
BACKGROUND: Low back pain (LBP) is a common biopsychosocial health problem. Meditation may provide a complementary treatment option for LBP patients. OBJECTIVES: The aim of this systematic review with meta-analysis was to examine the effects of meditation on pain in …
BACKGROUND: Low back pain (LBP) is a common biopsychosocial health problem. Meditation may provide a complementary treatment option f …
How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies.
Gu J, Strauss C, Bond R, Cavanagh K. Gu J, et al. Clin Psychol Rev. 2015 Apr;37:1-12. doi: 10.1016/j.cpr.2015.01.006. Epub 2015 Jan 31. Clin Psychol Rev. 2015. PMID: 25689576 Review.
Given the extensive evidence base for the efficacy of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), researchers have started to explore the mechanisms underlying their therapeutic effects on psychological outcomes, using m …
Given the extensive evidence base for the efficacy of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitiv …
Sleep hygiene education as a treatment of insomnia: a systematic review and meta-analysis.
Chung KF, Lee CT, Yeung WF, Chan MS, Chung EW, Lin WL. Chung KF, et al. Fam Pract. 2018 Jul 23;35(4):365-375. doi: 10.1093/fampra/cmx122. Fam Pract. 2018. PMID: 29194467
RESULTS: Twelve of 15 studies compared SHE with CBT-I, three with mindfulness-based therapy, but none with sham or no treatment. General knowledge about sleep, substance use, regular exercise and bedroom arrangement were commonly covered; sleep-wake regularity and avoidanc …
RESULTS: Twelve of 15 studies compared SHE with CBT-I, three with mindfulness-based therapy, but none with sham or no treatment. Gene …
Research Review: The effects of mindfulness-based interventions on cognition and mental health in children and adolescents - a meta-analysis of randomized controlled trials.
Dunning DL, Griffiths K, Kuyken W, Crane C, Foulkes L, Parker J, Dalgleish T. Dunning DL, et al. J Child Psychol Psychiatry. 2019 Mar;60(3):244-258. doi: 10.1111/jcpp.12980. Epub 2018 Oct 22. J Child Psychol Psychiatry. 2019. PMID: 30345511 Free PMC article. Review.
BACKGROUND: Mindfulness based interventions (MBIs) are an increasingly popular way of attempting to improve the behavioural, cognitive and mental health outcomes of children and adolescents, though there is a suggestion that enthusiasm has moved ahead of the evidence base. …
BACKGROUND: Mindfulness based interventions (MBIs) are an increasingly popular way of attempting to improve the behavioural, cognitiv …
Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis.
Chiesa A, Serretti A. Chiesa A, et al. J Altern Complement Med. 2009 May;15(5):593-600. doi: 10.1089/acm.2008.0495. J Altern Complement Med. 2009. PMID: 19432513 Review.
BACKGROUND: Mindfulness-based stress reduction (MBSR) is a clinically standardized meditation that has shown consistent efficacy for many mental and physical disorders. ...The search included articles written in English published prior to September 2008, and identif …
BACKGROUND: Mindfulness-based stress reduction (MBSR) is a clinically standardized meditation that has shown consistent effica …
Is Mindfulness-Based Stress Reduction Effective for People with Hypertension? A Systematic Review and Meta-Analysis of 30 Years of Evidence.
Conversano C, Orrù G, Pozza A, Miccoli M, Ciacchini R, Marchi L, Gemignani A. Conversano C, et al. Int J Environ Res Public Health. 2021 Mar 11;18(6):2882. doi: 10.3390/ijerph18062882. Int J Environ Res Public Health. 2021. PMID: 33799828 Free PMC article. Review.
To date, several studies have reported positive effects of mindfulness-based stress reduction (MBSR) interventions on physical and psychological well-being in other medical conditions, but no meta-analysis on MBSR programs for hypertension has been conducted. ...
To date, several studies have reported positive effects of mindfulness-based stress reduction (MBSR) interventions on physical and ps …
Effects of Mindfulness Meditation Intervention on Depressive Symptoms in Emerging Adults: A Systematic Review and Meta-Analysis.
Reangsing C, Lauderman C, Schneider JK. Reangsing C, et al. J Integr Complement Med. 2022 Jan;28(1):6-24. doi: 10.1089/jicm.2021.0036. J Integr Complement Med. 2022. PMID: 35085023 Review.
Alternative and complementary treatments, such as mindfulness meditation, are growing. Objective: We examined the effects of mindfulness interventions on depression in emerging adults and explored the moderating effects of participants, methods, and intervent …
Alternative and complementary treatments, such as mindfulness meditation, are growing. Objective: We examined the effects of …
Efficacy of mindfulness meditation for smoking cessation: A systematic review and meta-analysis.
Maglione MA, Maher AR, Ewing B, Colaiaco B, Newberry S, Kandrack R, Shanman RM, Sorbero ME, Hempel S. Maglione MA, et al. Addict Behav. 2017 Jun;69:27-34. doi: 10.1016/j.addbeh.2017.01.022. Epub 2017 Jan 18. Addict Behav. 2017. PMID: 28126511 Review.
BACKGROUND: Smokers increasingly seek alternative interventions to assist in cessation or reduction efforts. Mindfulness meditation, which facilitates detached observation and paying attention to the present moment with openness, curiosity, and acceptance, has recen …
BACKGROUND: Smokers increasingly seek alternative interventions to assist in cessation or reduction efforts. Mindfulness meditatio …
Mindfulness-based therapy versus cognitive behavioral therapy for people with anxiety symptoms: a systematic review and meta-analysis of random controlled trials.
Li J, Cai Z, Li X, Du R, Shi Z, Hua Q, Zhang M, Zhu C, Zhang L, Zhan X. Li J, et al. Ann Palliat Med. 2021 Jul;10(7):7596-7612. doi: 10.21037/apm-21-1212. Ann Palliat Med. 2021. PMID: 34353047 Free article.
BACKGROUND: Mindfulness-based interventions (MBIs) and cognitive behavioral therapy (CBT) have both been shown to be effective treatment approaches for anxiety. ...Subgroup analysis was also performed, and the results indicated that MBIs may provide a small advantage for p …
BACKGROUND: Mindfulness-based interventions (MBIs) and cognitive behavioral therapy (CBT) have both been shown to be effective treatm …
Effectiveness of mindfulness-based art therapy for symptoms of anxiety, depression, and fatigue: A systematic review and meta-analysis.
Newland P, Bettencourt BA. Newland P, et al. Complement Ther Clin Pract. 2020 Nov;41:101246. doi: 10.1016/j.ctcp.2020.101246. Epub 2020 Oct 13. Complement Ther Clin Pract. 2020. PMID: 33075726
This review and meta-analysis examined the benefits of mindfulness based art therapy (MBAT) to relieve symptoms. METHODS: Included were studies that (a) evaluated an MBAT intervention in adults, (b) included a sufficient effect size and control group, and (c) assessed symp …
This review and meta-analysis examined the benefits of mindfulness based art therapy (MBAT) to relieve symptoms. METHODS: Included we …
Mindfulness Meditation for Fibromyalgia Syndrome: A Systematic Review and Meta-analysis.
Meng S, Cao C, Zhang M, Dong J, Lu M. Meng S, et al. Pain Physician. 2024 Nov;27(8):479-494. Pain Physician. 2024. PMID: 39621973 Free article.
BACKGROUND: The effectiveness of mindfulness meditation (MM) for the treatment of fibromyalgia syndrome (FMS) is unknown and needs to be updated. ...LIMITATIONS: The relatively small sample size and the average quality of the included studies may have introduced bia …
BACKGROUND: The effectiveness of mindfulness meditation (MM) for the treatment of fibromyalgia syndrome (FMS) is unknown and n …
Mindfulness meditation for Chinese patients with psychosis: A systematic review and meta-analysis.
Tao TJ, Hui CLM, Lam BST, Ho ECN, Hui PWM, Suen YN, Lin JJ, Tong ACY, Lee EHM, Chan SKW, Chang WC, Chen EYH. Tao TJ, et al. Schizophr Res. 2021 Nov;237:103-114. doi: 10.1016/j.schres.2021.08.033. Epub 2021 Sep 9. Schizophr Res. 2021. PMID: 34509897 Review.
Mindfulness meditation (MM) and its alignment with the mind-body perspective of health in Chinese cultures indicate its potential to benefit Chinese patients with psychosis. This is the first systematic review and meta-analysis to address the following questions: (1 …
Mindfulness meditation (MM) and its alignment with the mind-body perspective of health in Chinese cultures indicate its potent …
Mindful eating and common diet programs lower body weight similarly: Systematic review and meta-analysis.
Fuentes Artiles R, Staub K, Aldakak L, Eppenberger P, Rühli F, Bender N. Fuentes Artiles R, et al. Obes Rev. 2019 Nov;20(11):1619-1627. doi: 10.1111/obr.12918. Epub 2019 Aug 1. Obes Rev. 2019. PMID: 31368631
However, these strategies have often been proven ineffective in achieving long-term and sustainable weight reduction. More recently, mindful eating as an alternative weight management strategy has gained increasing attention, yet systematic reviews on intuitive or mindf …
However, these strategies have often been proven ineffective in achieving long-term and sustainable weight reduction. More recently, mind …
Psychological Approaches for the Integrative Care of Chronic Low Back Pain: A Systematic Review and Metanalysis.
Petrucci G, Papalia GF, Russo F, Vadalà G, Piredda M, De Marinis MG, Papalia R, Denaro V. Petrucci G, et al. Int J Environ Res Public Health. 2021 Dec 22;19(1):60. doi: 10.3390/ijerph19010060. Int J Environ Res Public Health. 2021. PMID: 35010319 Free PMC article. Review.
Our results suggest that cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) interventions are both associated with an improvement in terms of pain intensity and quality of life when singularly compared to usual care. ...
Our results suggest that cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) interventions are both asso …
Mindfulness Meditation for Primary Headache Pain: A Meta-Analysis.
Gu Q, Hou JC, Fang XM. Gu Q, et al. Chin Med J (Engl). 2018 Apr 5;131(7):829-838. doi: 10.4103/0366-6999.228242. Chin Med J (Engl). 2018. PMID: 29578127 Free PMC article.

In a subgroup analysis of different meditation forms, mindfulness-based stress reduction displayed a significant positive influence on pain intensity (P < 0.000). ...Clinicians may consider mindfulness meditation as a viable complementary and altern

…
In a subgroup analysis of different meditation forms, mindfulness-based stress reduction displayed a significant positive infl …
Effects of Mobile Mindfulness Meditation on the Mental Health of University Students: Systematic Review and Meta-analysis.
Chen B, Yang T, Xiao L, Xu C, Zhu C. Chen B, et al. J Med Internet Res. 2023 Jan 3;25:e39128. doi: 10.2196/39128. J Med Internet Res. 2023. PMID: 36596239 Free PMC article.
BACKGROUND: Mobile mindfulness meditation (MMM) is a mindfulness meditation intervention implemented using mobile devices such as smartphones and apps. ...CONCLUSIONS: MMM was an effective method to reduce stress and anxiety, and to increase the well-b …
BACKGROUND: Mobile mindfulness meditation (MMM) is a mindfulness meditation intervention implemented using mobil …
The effect of mindfulness meditation on depressive symptoms during the COVID-19 pandemic: a systematic review and meta-analysis.
Fu Y, Song Y, Li Y, Sanchez-Vidana DI, Zhang JJ, Lau WK, Tan DGH, Ngai SPC, Lau BW. Fu Y, et al. Sci Rep. 2024 Aug 30;14(1):20189. doi: 10.1038/s41598-024-71213-9. Sci Rep. 2024. PMID: 39215203 Free PMC article.
This systematic review and meta-analysis aim to analyze randomized controlled trials during the COVID-19 pandemic that evaluated the effect of mindfulness meditation on depressive symptoms in individuals with depression. Four databases (PubMed, Embase, Web of Scienc …
This systematic review and meta-analysis aim to analyze randomized controlled trials during the COVID-19 pandemic that evaluated the effect …
Military-related posttraumatic stress disorder and mindfulness meditation: A systematic review and meta-analysis.
Sun LN, Gu JW, Huang LJ, Shang ZL, Zhou YG, Wu LL, Jia YP, Liu NQ, Liu WZ. Sun LN, et al. Chin J Traumatol. 2021 Jul;24(4):221-230. doi: 10.1016/j.cjtee.2021.05.003. Epub 2021 May 18. Chin J Traumatol. 2021. PMID: 34099359 Free PMC article.
This study aims to estimate the efficacy of mindfulness meditation in the treatment of military-related PTSD, by synthesizing evidences from randomized controlled trials. ...CONCLUSION: Findings from this meta-analysis consolidate the efficacy and feasibility of …
This study aims to estimate the efficacy of mindfulness meditation in the treatment of military-related PTSD, by synthesizing …
A Systematic Review on Mindfulness Meditation-Based Interventions for Sexual Dysfunctions.
Jaderek I, Lew-Starowicz M. Jaderek I, et al. J Sex Med. 2019 Oct;16(10):1581-1596. doi: 10.1016/j.jsxm.2019.07.019. J Sex Med. 2019. PMID: 31570137
Articles describing therapeutic interventions on the basis of mindfulness and their efficiency in reducing sexual dysfunction symptoms in men and women were sought. ...Jaderek I, Lew-Starowicz M. A Systematic Review on Mindfulness Meditation-Based Interventio …
Articles describing therapeutic interventions on the basis of mindfulness and their efficiency in reducing sexual dysfunction symptom …
Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials.
Gong H, Ni CX, Liu YZ, Zhang Y, Su WJ, Lian YJ, Peng W, Jiang CL. Gong H, et al. J Psychosom Res. 2016 Oct;89:1-6. doi: 10.1016/j.jpsychores.2016.07.016. Epub 2016 Jul 26. J Psychosom Res. 2016. PMID: 27663102 Review.
BACKGROUND: Insomnia is a widespread and debilitating condition that affects sleep quality and daily productivity. Although mindfulness meditation (MM) has been suggested as a potentially effective supplement to medical treatment for insomnia, no comprehensively qua …
BACKGROUND: Insomnia is a widespread and debilitating condition that affects sleep quality and daily productivity. Although mindfulness …
Mindfulness-Based Interventions for Older Adults with Dementia or Mild Cognitive Impairment: A Meta-Analysis.
Han A. Han A. Clin Gerontol. 2022 Jul-Sep;45(4):763-776. doi: 10.1080/07317115.2021.1995561. Epub 2021 Oct 24. Clin Gerontol. 2022. PMID: 34693892
OBJECTIVES: This systematic review and meta-analysis examined the effects of mindfulness-based interventions (MBIs) on psychological symptoms, cognitive functions, and quality of life in older adults with dementia or mild cognitive impairment (MCI). ...
OBJECTIVES: This systematic review and meta-analysis examined the effects of mindfulness-based interventions (MBIs) on psychological …
Resistance, Motor Control, and Mindfulness-Based Exercises Are Effective for Treating Chronic Nonspecific Neck Pain: A Systematic Review With Meta-Analysis and Dose-Response Meta-Regression.
Mueller J, Weinig J, Niederer D, Tenberg S, Mueller S. Mueller J, et al. J Orthop Sports Phys Ther. 2023 Aug;53(8):420–459. doi: 10.2519/jospt.2023.11820. J Orthop Sports Phys Ther. 2023. PMID: 37339388
DATA SYNTHESIS: Restricted maximum-likelihood random-effects meta-analyses were modeled separately for resistance, mindfulness-based, and motor control exercises; standardized mean differences (Hedge's g, standardized mean difference [SMD]) were effect estimators. ...Longe …
DATA SYNTHESIS: Restricted maximum-likelihood random-effects meta-analyses were modeled separately for resistance, mindfulness-based, …
A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison.
Auty KM, Cope A, Liebling A. Auty KM, et al. Int J Offender Ther Comp Criminol. 2017 May;61(6):689-710. doi: 10.1177/0306624X15602514. Epub 2015 Aug 28. Int J Offender Ther Comp Criminol. 2017. PMID: 26320031 Review.
This article presents results from a systematic review and two meta-analyses that examine whether prison yoga and meditation programs are significantly related to increased psychological well-being and improvements in the behavioural functioning of prisoners. ...Overall, t …
This article presents results from a systematic review and two meta-analyses that examine whether prison yoga and meditation programs …
Do workplace-based mindfulness meditation programs improve physiological indices of stress? A systematic review and meta-analysis.
Heckenberg RA, Eddy P, Kent S, Wright BJ. Heckenberg RA, et al. J Psychosom Res. 2018 Nov;114:62-71. doi: 10.1016/j.jpsychores.2018.09.010. Epub 2018 Sep 22. J Psychosom Res. 2018. PMID: 30314581
OBJECTIVE: Mindfulness-based interventions (MBI) have been related with improved job satisfaction, wellbeing, health, and reduced workplace stress with employees. ...METHODS: Electronic databases were searched. Studies that conducted a mindfulness-based program with …
OBJECTIVE: Mindfulness-based interventions (MBI) have been related with improved job satisfaction, wellbeing, health, and reduced wor …
A meta-analytic review of the effects of mindfulness meditation on telomerase activity.
Schutte NS, Malouff JM. Schutte NS, et al. Psychoneuroendocrinology. 2014 Apr;42:45-8. doi: 10.1016/j.psyneuen.2013.12.017. Epub 2014 Jan 7. Psychoneuroendocrinology. 2014. PMID: 24636500 Review.
Four pioneering randomized control trials, including a total of 190 participants, provided information on the effect of mindfulness meditation on telomerase. A meta-analytic effect size of d=0.46 indicated that mindfulness meditation leads to increased …
Four pioneering randomized control trials, including a total of 190 participants, provided information on the effect of mindfulness …
Mindfulness meditation for oncology patients: a discussion and critical review.
Ott MJ, Norris RL, Bauer-Wu SM. Ott MJ, et al. Integr Cancer Ther. 2006 Jun;5(2):98-108. doi: 10.1177/1534735406288083. Integr Cancer Ther. 2006. PMID: 16685074 Free article. Review.
The purpose of this article is to (1) provide a comprehensive over view and discussion of mindfulness meditation and its clinical applicability in oncology and (2) report and critically evaluate the existing and emerging research on mindfulness meditation …
The purpose of this article is to (1) provide a comprehensive over view and discussion of mindfulness meditation and its clini …
A Bibliometric and Visualization Analysis of Mindfulness and Meditation Research from 1900 to 2021.
Wang Y, Liao L, Lin X, Sun Y, Wang N, Wang J, Luo F. Wang Y, et al. Int J Environ Res Public Health. 2021 Dec 13;18(24):13150. doi: 10.3390/ijerph182413150. Int J Environ Res Public Health. 2021. PMID: 34948760 Free PMC article.
This study comprehensively summarizes research in the field of meditation, especially mindfulness meditation from 1900 to 2021, by analyzing the knowledge map through CiteSpace and VOSviewer software. ...Mindfulness, meditation, depression, inte …
This study comprehensively summarizes research in the field of meditation, especially mindfulness meditation from 1900 …
Therapeutic Effects of Meditation, Yoga, and Mindfulness-Based Interventions for Chronic Symptoms of Mild Traumatic Brain Injury: A Systematic Review and Meta-Analysis.
Acabchuk RL, Brisson JM, Park CL, Babbott-Bryan N, Parmelee OA, Johnson BT. Acabchuk RL, et al. Appl Psychol Health Well Being. 2021 Feb;13(1):34-62. doi: 10.1111/aphw.12244. Epub 2020 Nov 2. Appl Psychol Health Well Being. 2021. PMID: 33136346
BACKGROUND: Chronic symptoms of mild traumatic brain injury (mTBI) vary greatly and are difficult to treat; we investigate the impact of meditation, yoga, and mindfulness-based interventions on this treatment group. METHOD: Search included four databases, allowing s …
BACKGROUND: Chronic symptoms of mild traumatic brain injury (mTBI) vary greatly and are difficult to treat; we investigate the impact of …
Effects of Mindfulness-Based Interventions on Depression in Patients With Breast Cancer: A Systematic Review and Meta-Analysis.
Reangsing C, Punsuwun S, Keller K. Reangsing C, et al. Integr Cancer Ther. 2023 Jan-Dec;22:15347354231220617. doi: 10.1177/15347354231220617. Integr Cancer Ther. 2023. PMID: 38140816 Free PMC article. Review.
OBJECTIVE: We examined the effects of Mindfulness-based interventions (MBIs) on depressive symptoms in women with breast cancer and examined the moderating effects of participant characteristics, research methodologies, and features of interventions. METHODS: We systematic …
OBJECTIVE: We examined the effects of Mindfulness-based interventions (MBIs) on depressive symptoms in women with breast cancer and e …
Effects of mindfulness meditation interventions on depression in older adults: A meta-analysis.
Reangsing C, Rittiwong T, Schneider JK. Reangsing C, et al. Aging Ment Health. 2021 Jul;25(7):1181-1190. doi: 10.1080/13607863.2020.1793901. Epub 2020 Jul 15. Aging Ment Health. 2021. PMID: 32666805
METHODS: We systematically searched 15 databases through June 2019 without date restrictions using the following search terms: (mindful* OR meditat*) AND depress* AND (older adult* OR elder OR aging OR senior OR geriatric*). ...Less than 5 weeks of MMIs showed greater impr …
METHODS: We systematically searched 15 databases through June 2019 without date restrictions using the following search terms: (mindful …
Do group-based mindfulness meditation programs enhance executive functioning? A systematic review and meta-analysis of the evidence.
Millett G, D'Amico D, Amestoy ME, Gryspeerdt C, Fiocco AJ. Millett G, et al. Conscious Cogn. 2021 Oct;95:103195. doi: 10.1016/j.concog.2021.103195. Epub 2021 Aug 20. Conscious Cogn. 2021. PMID: 34425456 Review.
Research examining the effects of group-based mindfulness interventions on executive functioning have yielded inconsistent findings, with some reports of enhanced performance and other reports of null findings. ...Overall, the current review suggests that the effect of gro …
Research examining the effects of group-based mindfulness interventions on executive functioning have yielded inconsistent findings, …
Comparative Effects of Exercise Interventions and Mindfulness-Based Interventions for Cognitive Impairment and Quality of Life in Breast Cancer Survivors During or After Cancer Treatment: A Systematic Review and Bayesian Network Meta-analysis.
Zeng Q, Li C, Yu T, Zhang H. Zeng Q, et al. Am J Phys Med Rehabil. 2024 Sep 1;103(9):777-788. doi: 10.1097/PHM.0000000000002531. Epub 2024 Apr 30. Am J Phys Med Rehabil. 2024. PMID: 38684135
OBJECTIVE: The aim of this network meta-analysis was to compare the improvement effects of various exercise interventions and mindfulness-based interventions to determine the best interventions for the improvement of cognitive impairment. ...In terms of cognitive function, …
OBJECTIVE: The aim of this network meta-analysis was to compare the improvement effects of various exercise interventions and mindfulness …
Mindfulness therapies on health professionals.
Ruiz-Fernández MD, Ortíz-Amo R, Ortega-Galán ÁM, Ibáñez-Masero O, Rodríguez-Salvador MDM, Ramos-Pichardo JD. Ruiz-Fernández MD, et al. Int J Ment Health Nurs. 2020 Apr;29(2):127-140. doi: 10.1111/inm.12652. Epub 2019 Sep 9. Int J Ment Health Nurs. 2020. PMID: 31498549
To address this issue, therapies such as mindfulness are being used to reduce stress and promote self-compassion. The objective of this research was to carry out a systematic review and meta-analysis to analyse the types of mindfulness interventions that are being u …
To address this issue, therapies such as mindfulness are being used to reduce stress and promote self-compassion. The objective of th …
Effect of Cognitive-Behavioral Therapy or Mindfulness Therapy on Pain and Quality of Life in Patients with Diabetic Neuropathy: A Systematic Review and Meta-Analysis.
Bai Y, Ma JH, Yu Y, Wang ZW. Bai Y, et al. Pain Manag Nurs. 2022 Dec;23(6):861-870. doi: 10.1016/j.pmn.2022.05.005. Epub 2022 Aug 5. Pain Manag Nurs. 2022. PMID: 35934662 Review.
OBJECTIVES: This study aimed to evaluate the effectiveness of cognitive behavioral therapy (CBT) and mindfulness therapy (MT) for pain relief and quality of life (QOL) in patients with diabetic neuropathy. ...
OBJECTIVES: This study aimed to evaluate the effectiveness of cognitive behavioral therapy (CBT) and mindfulness therapy (MT) for pai …
The effectiveness of mindfulness yoga on patients with major depressive disorder: a systematic review and meta-analysis of randomized controlled trials.
Miao C, Gao Y, Li X, Zhou Y, Chung JW, Smith GD. Miao C, et al. BMC Complement Med Ther. 2023 Sep 8;23(1):313. doi: 10.1186/s12906-023-04141-2. BMC Complement Med Ther. 2023. PMID: 37684609 Free PMC article.
BACKGROUND: Mindfulness yoga is a type of exercise that emphasizes the integration of mindfulness or meditation into yoga. ...CONCLUSION: Although we were unable to provide conclusive evidence to support the effectiveness of mindfulness yoga in improvi …
BACKGROUND: Mindfulness yoga is a type of exercise that emphasizes the integration of mindfulness or meditation into yo …
Effectiveness of online mindfulness-based interventions for cancer patients: a systematic review and meta-analysis.
Fan M, Wang Y, Zheng L, Cui M, Zhou X, Liu Z. Fan M, et al. Jpn J Clin Oncol. 2023 Nov 5;53(11):1068-1076. doi: 10.1093/jjco/hyad101. Jpn J Clin Oncol. 2023. PMID: 37567587
This review aimed to determine the effectiveness of online mindfulness-based interventions on distress, anxiety, depression, stress, mindfulness, sleep disturbance, quality of life, rumination, fear of cancer recurrence, fatigue and post-traumatic growth among adult …
This review aimed to determine the effectiveness of online mindfulness-based interventions on distress, anxiety, depression, stress, …
Effects of mindfulness interventions on depressive symptoms in adolescents: A meta-analysis.
Reangsing C, Punsuwun S, Schneider JK. Reangsing C, et al. Int J Nurs Stud. 2021 Mar;115:103848. doi: 10.1016/j.ijnurstu.2020.103848. Epub 2020 Dec 8. Int J Nurs Stud. 2021. PMID: 33383273 Review.
Use of alternative and complementary treatments for depression is growing. One such treatment is mindfulness meditation. OBJECTIVE: We examined the effects of mindfulness interventions on depression among adolescents and explored the moderator effects of part …
Use of alternative and complementary treatments for depression is growing. One such treatment is mindfulness meditation. OBJEC …
A meta-analysis of the association between mindfulness and motivation.
Li LY, Meng X, Hu WT, Geng JS, Cheng TH, Luo JC, Hu MY, Li HY, Wang Y, Wang YY. Li LY, et al. Front Public Health. 2023 Aug 8;11:1159902. doi: 10.3389/fpubh.2023.1159902. eCollection 2023. Front Public Health. 2023. PMID: 37614448 Free PMC article. Review.
Effect-size estimates suggested that mindfulness intervention was beneficial to motivation promotion, but the effect was at a low level (g = 0.12). CONCLUSION: We found consistent support for mindfulness practice relating to motivation promotion, especially on intri …
Effect-size estimates suggested that mindfulness intervention was beneficial to motivation promotion, but the effect was at a low lev …
Trait mindfulness and health behaviours: a meta-analysis.
Sala M, Rochefort C, Lui PP, Baldwin AS. Sala M, et al. Health Psychol Rev. 2020 Sep;14(3):345-393. doi: 10.1080/17437199.2019.1650290. Epub 2019 Aug 11. Health Psychol Rev. 2020. PMID: 31362588 Review.
Mindfulness is defined as bringing one's attention to present-moment experience with acceptance, and is associated with engagement in various health behaviours. ...Effects were larger for health promoting behaviours, the acting with awareness facet of mindfulness, a …
Mindfulness is defined as bringing one's attention to present-moment experience with acceptance, and is associated with engagement in …
The relationship between mindfulness and objective measures of body awareness: A meta-analysis.
Treves IN, Tello LY, Davidson RJ, Goldberg SB. Treves IN, et al. Sci Rep. 2019 Nov 22;9(1):17386. doi: 10.1038/s41598-019-53978-6. Sci Rep. 2019. PMID: 31758073 Free PMC article.
Although awareness of bodily sensations is a common mindfulness meditation technique, studies assessing the relationship between mindfulness and body awareness have provided mixed results. The current study sought to meta-analytically examine the relationship …
Although awareness of bodily sensations is a common mindfulness meditation technique, studies assessing the relationship betwe …
The efficacy of mindfulness meditation apps in enhancing users' well-being and mental health related outcomes: a meta-analysis of randomized controlled trials.
Gál É, Ștefan S, Cristea IA. Gál É, et al. J Affect Disord. 2021 Jan 15;279:131-142. doi: 10.1016/j.jad.2020.09.134. Epub 2020 Oct 7. J Affect Disord. 2021. PMID: 33049431 Review.
BACKGROUND: Mindfulness applications are popular tools for improving well-being, but their effectiveness is unclear. We conducted a meta-analysis of randomized controlled trials (RCTs) that employed a mindfulness meditation app as the main intervention to imp …
BACKGROUND: Mindfulness applications are popular tools for improving well-being, but their effectiveness is unclear. We conducted a m …
Consumer-Grade Neurofeedback With Mindfulness Meditation: Meta-Analysis.
Treves I, Bajwa Z, Greene KD, Bloom PA, Kim N, Wool E, Goldberg SB, Whitfield-Gabrieli S, Auerbach RP. Treves I, et al. J Med Internet Res. 2025 Apr 17;27:e68204. doi: 10.2196/68204. J Med Internet Res. 2025. PMID: 40246295 Free PMC article. Review.
BACKGROUND: There is burgeoning interest in the application of neuroscientific technology to facilitate meditation and lead to beneficial psychological outcomes. One popular approach is using consumer-grade neurofeedback devices to deliver feedback on brain targets during …
BACKGROUND: There is burgeoning interest in the application of neuroscientific technology to facilitate meditation and lead to benefi …
The efficacy of mindfulness-based interventions on mental health among university students: a systematic review and meta-analysis.
Zuo X, Tang Y, Chen Y, Zhou Z. Zuo X, et al. Front Public Health. 2023 Nov 30;11:1259250. doi: 10.3389/fpubh.2023.1259250. eCollection 2023. Front Public Health. 2023. PMID: 38146476 Free PMC article.
We performed a meta-analysis to determine the effect of mindfulness therapy on depression, which was measured by the Beck Depression Inventory (BDI), Patient Health Questionnaire-9 (PHQ-9), Quick Inventory of Depressive Symptomatology (QIDS), Hamilton Depression Rating Sca …
We performed a meta-analysis to determine the effect of mindfulness therapy on depression, which was measured by the Beck Depression …
Mindfulness-based programs and school adjustment: A systematic review and meta-analysis.
Mettler J, Khoury B, Zito S, Sadowski I, Heath NL. Mettler J, et al. J Sch Psychol. 2023 Apr;97:43-62. doi: 10.1016/j.jsp.2022.10.007. Epub 2023 Jan 25. J Sch Psychol. 2023. PMID: 36914366 Free article.
Mindfulness-based programs (MBPs) are increasingly used in educational institutions to enhance students' mental health and resilience. ...The effects of MBPs on overall school adjustment and mindfulness differed based on students' educational level and the type of p …
Mindfulness-based programs (MBPs) are increasingly used in educational institutions to enhance students' mental health and resilience …
Contemplative interventions and employee distress: A meta-analysis.
Slemp GR, Jach HK, Chia A, Loton DJ, Kern ML. Slemp GR, et al. Stress Health. 2019 Aug;35(3):227-255. doi: 10.1002/smi.2857. Epub 2019 Mar 15. Stress Health. 2019. PMID: 30698328 Review.
Mindfulness, meditation, and other practices that form contemplative interventions are increasingly offered in workplaces to support employee mental health. ...
Mindfulness, meditation, and other practices that form contemplative interventions are increasingly offered in workplaces to s …
Mindfulness induction and cognition: A systematic review and meta-analysis.
Gill LN, Renault R, Campbell E, Rainville P, Khoury B. Gill LN, et al. Conscious Cogn. 2020 Sep;84:102991. doi: 10.1016/j.concog.2020.102991. Epub 2020 Jul 31. Conscious Cogn. 2020. PMID: 32739799
Mindfulness meditation might improve a variety of cognitive processes, but the available evidence remains fragmented. This preregistered meta-analysis (PROSPERO-CRD42018100320) aimed to provide insight into this hypothesis by assessing the effects of brief mindfu …
Mindfulness meditation might improve a variety of cognitive processes, but the available evidence remains fragmented. This pre …
Effectiveness of Mantra-Based Meditation on Mental Health: A Systematic Review and Meta-Analysis.
Álvarez-Pérez Y, Rivero-Santana A, Perestelo-Pérez L, Duarte-Díaz A, Ramos-García V, Toledo-Chávarri A, Torres-Castaño A, León-Salas B, Infante-Ventura D, González-Hernández N, Rodríguez-Rodríguez L, Serrano-Aguilar P. Álvarez-Pérez Y, et al. Int J Environ Res Public Health. 2022 Mar 13;19(6):3380. doi: 10.3390/ijerph19063380. Int J Environ Res Public Health. 2022. PMID: 35329068 Free PMC article. Review.
BACKGROUND: Meditation is defined as a form of cognitive training that aims to improve attentional and emotional self-regulation. ...Randomised controlled trials regarding meditation techniques mainly based on the repetition of mantras, such as transcendental med …
BACKGROUND: Meditation is defined as a form of cognitive training that aims to improve attentional and emotional self-regulation. ... …
Effect of mindfulness-based interventions on mental health of perinatal women with or without current mental health issues: A systematic review and meta-analysis of randomized controlled trials.
Yan H, Wu Y, Li H. Yan H, et al. J Affect Disord. 2022 May 15;305:102-114. doi: 10.1016/j.jad.2022.03.002. Epub 2022 Mar 4. J Affect Disord. 2022. PMID: 35257692 Review.
BACKGROUND: The effectiveness of mindfulness-based interventions (MBIs) on the mental health of perinatal women with or without current mental health issues remains unclear. ...We found MBIs were effective in reducing depression, anxiety, and stress, as well as increasing …
BACKGROUND: The effectiveness of mindfulness-based interventions (MBIs) on the mental health of perinatal women with or without curre …
Effects of mindfulness-based interventions on symptoms and interoception in trauma-related disorders and exposure to traumatic events: Systematic review and meta-analysis.
Molteni L, Gosling CJ, Fagan HA, Hyde J, Benatti B, Dell'Osso B, Cortese S, Baldwin DS, Huneke NTM. Molteni L, et al. Psychiatry Res. 2024 Jun;336:115897. doi: 10.1016/j.psychres.2024.115897. Epub 2024 Apr 6. Psychiatry Res. 2024. PMID: 38636333 Free article.
Dysfunctions in interoception are found in several mental disorders, including trauma-related conditions. Mindfulness-Based Interventions (MBIs) have been shown to influence interoceptive processes. ...
Dysfunctions in interoception are found in several mental disorders, including trauma-related conditions. Mindfulness-Based Intervent …
Effect of mindfulness-based interventions on people with prehypertension or hypertension: a systematic review and meta-analysis of randomized controlled trials.
Chen Q, Liu H, Du S. Chen Q, et al. BMC Cardiovasc Disord. 2024 Feb 14;24(1):104. doi: 10.1186/s12872-024-03746-w. BMC Cardiovasc Disord. 2024. PMID: 38350849 Free PMC article.
BACKGROUND: Hypertension and prehypertension have been widely recognized as the main contributors of global mortality. Evidence shows mindfulness-based interventions may reduce blood pressure and improve mental health. However, the effect of mindfulness-based interv …
BACKGROUND: Hypertension and prehypertension have been widely recognized as the main contributors of global mortality. Evidence shows min …
The Effect of Meditation-Based Mind-Body Interventions on Symptoms and Executive Function in People With ADHD: A Meta-Analysis of Randomized Controlled Trials.
Zhang Z, Chang X, Zhang W, Yang S, Zhao G. Zhang Z, et al. J Atten Disord. 2023 Apr;27(6):583-597. doi: 10.1177/10870547231154897. Epub 2023 Feb 20. J Atten Disord. 2023. PMID: 36803119
OBJECTIVE: This study aims to perform a systematic review and meta-analysis of the effect of MBIs (Mindfulness, Tai Chi, Yoga, and Qigong) on symptoms and executive function (EF) in ADHD. ...
OBJECTIVE: This study aims to perform a systematic review and meta-analysis of the effect of MBIs (Mindfulness, Tai Chi, Yoga, and Qi …
[Mindful neuropsychology: Mindfulness-based cognitive remediation].
Bulzacka E, Lavault S, Pelissolo A, Bagnis Isnard C. Bulzacka E, et al. Encephale. 2018 Feb;44(1):75-82. doi: 10.1016/j.encep.2017.03.006. Epub 2017 May 5. Encephale. 2018. PMID: 28483271 Review. French.
OBJECTIVES: Mindfulness based interventions (MBI) have recently gained much interest in western medicine. ...We propose a number of possible guidelines for developing mindfulness inspired cognitive remediation tools. Along with Jon Kabatt Zinn (Kabatt-Zinn & Mas …
OBJECTIVES: Mindfulness based interventions (MBI) have recently gained much interest in western medicine. ...We propose a number of p …
The Effects of Mindfulness and Meditation on Vagally Mediated Heart Rate Variability: A Meta-Analysis.
Brown L, Rando AA, Eichel K, Van Dam NT, Celano CM, Huffman JC, Morris ME. Brown L, et al. Psychosom Med. 2021 Jul-Aug 01;83(6):631-640. doi: 10.1097/PSY.0000000000000900. Psychosom Med. 2021. PMID: 33395216 Free PMC article.
OBJECTIVE: Heart rate variability (HRV) is a marker of autonomic nervous system function associated with both physical and mental health. Many studies have suggested that mindfulness and meditation-based interventions (MBIs) are associated with improvements in HRV, …
OBJECTIVE: Heart rate variability (HRV) is a marker of autonomic nervous system function associated with both physical and mental health. Ma …
Mindfulness related changes in grey matter: a systematic review and meta-analysis.
Pernet CR, Belov N, Delorme A, Zammit A. Pernet CR, et al. Brain Imaging Behav. 2021 Oct;15(5):2720-2730. doi: 10.1007/s11682-021-00453-4. Epub 2021 Feb 24. Brain Imaging Behav. 2021. PMID: 33624219 Free PMC article. Review.
Here, using a systematic review approach, we identified 25 peer-reviewed magnetic resonance imaging (MRI) studies demonstrating grey matter changes related to mindfulness meditation. An activation likelihood estimation (ALE) analysis (n = 16) revealed the right ante …
Here, using a systematic review approach, we identified 25 peer-reviewed magnetic resonance imaging (MRI) studies demonstrating grey matter …
Comparative efficacy of seven nonpharmacological interventions on global cognition in older adults with and without mild cognitive impairment: a network meta-analysis of randomized controlled trials.
Seok JW, Kim G, Kim JU. Seok JW, et al. Sci Rep. 2024 Apr 10;14(1):8402. doi: 10.1038/s41598-024-58232-2. Sci Rep. 2024. PMID: 38600212 Free PMC article.
This study aimed to compare different nonpharmacological interventions for enhancing global cognition, including mind-body exercise, physical exercise, non-invasive brain stimulation, cognitive training intervention (CTI), acutherapy (ACU), meditation, and music therapy, b …
This study aimed to compare different nonpharmacological interventions for enhancing global cognition, including mind-body exercise, physica …
Influence of Mindfulness and Relaxation on Treatment of Essential Hypertension: Meta-Analysis.
Zhang F, Zhang Y, Jiang N, Zhai Q, Hu J, Feng J. Zhang F, et al. J Healthc Eng. 2021 Dec 3;2021:2272469. doi: 10.1155/2021/2272469. eCollection 2021. J Healthc Eng. 2021. Retraction in: J Healthc Eng. 2023 Nov 1;2023:9781831. doi: 10.1155/2023/9781831. PMID: 34900178 Free PMC article. Retracted. Review.
BACKGROUND: Some studies published previously have shown a strong correlation between hypertension and psychological nature including impulsion emotion or mindfulness and relaxation temperament, among which mindfulness and relaxation temperament might have a benign …
BACKGROUND: Some studies published previously have shown a strong correlation between hypertension and psychological nature including impuls …
Effectiveness of Web-Based Mindfulness-Based Interventions for Patients With Cancer: Systematic Review and Meta-Analyses.
Wang T, Tang C, Jiang X, Guo Y, Zhu S, Xu Q. Wang T, et al. J Med Internet Res. 2024 Jun 25;26:e47704. doi: 10.2196/47704. J Med Internet Res. 2024. PMID: 38917445 Free PMC article.
Recognizing the urgent need to enhance the overall well-being and quality of life (QOL) of cancer patients, a growing number of researchers have started using online mindfulness-based interventions (MBIs) in oncology. However, the effectiveness and optimal implementation m …
Recognizing the urgent need to enhance the overall well-being and quality of life (QOL) of cancer patients, a growing number of researchers …
Meditation for asthma: Systematic review and meta-analysis.
Paudyal P, Jones C, Grindey C, Dawood R, Smith H. Paudyal P, et al. J Asthma. 2018 Jul;55(7):771-778. doi: 10.1080/02770903.2017.1365887. Epub 2017 Oct 13. J Asthma. 2018. PMID: 28853958
OBJECTIVE: To conduct a comprehensive review and meta-analysis of the effectiveness of meditation on a variety of asthma outcomes. METHODS: We searched MEDLINE, EMBASE, CINAHL, PsycINFO and AMED in June 2016 to identify randomized controlled trials (RCTs) investigating the …
OBJECTIVE: To conduct a comprehensive review and meta-analysis of the effectiveness of meditation on a variety of asthma outcomes. ME …
Meditation for posttraumatic stress: Systematic review and meta-analysis.
Hilton L, Maher AR, Colaiaco B, Apaydin E, Sorbero ME, Booth M, Shanman RM, Hempel S. Hilton L, et al. Psychol Trauma. 2017 Jul;9(4):453-460. doi: 10.1037/tra0000180. Epub 2016 Aug 18. Psychol Trauma. 2017. PMID: 27537781 Review.
Quality of evidence was assessed using the Grade of Recommendations Assessment, Development, and Evaluation (GRADE) approach. RESULTS: In total, 10 trials on meditation interventions for PTSD with 643 participants met inclusion criteria. Across interventions, adjunctive …
Quality of evidence was assessed using the Grade of Recommendations Assessment, Development, and Evaluation (GRADE) approach. RESULTS: In to …
Focused attention meditation in healthy adults: A systematic review and meta-analysis of cross-sectional functional MRI studies.
Ganesan S, Beyer E, Moffat B, Van Dam NT, Lorenzetti V, Zalesky A. Ganesan S, et al. Neurosci Biobehav Rev. 2022 Oct;141:104846. doi: 10.1016/j.neubiorev.2022.104846. Epub 2022 Sep 5. Neurosci Biobehav Rev. 2022. PMID: 36067965 Review.
Meditation trains the mind to focus attention towards an object or experience. Among different meditation techniques, focused attention meditation is considered foundational for more advanced practices. ...We found that regions comprising three key functional …
Meditation trains the mind to focus attention towards an object or experience. Among different meditation techniques, focused …
Effects of mindfulness-based cognitive therapy on older adults with sleep disorders: a systematic review and meta-analysis.
González-Martín AM, Aibar-Almazán A, Rivas-Campo Y, Marín-Gutiérrez A, Castellote-Caballero Y. González-Martín AM, et al. Front Public Health. 2023 Dec 18;11:1242868. doi: 10.3389/fpubh.2023.1242868. eCollection 2023. Front Public Health. 2023. PMID: 38179560 Free PMC article.
OBJECTIVE: This systematic review and meta-analysis was conducted to analyze the effectiveness of a mindfulness-based program on sleep quality in healthy non-institutionalized older people. ...Furthermore, a subgroup analysis was conducted, taking into account the various …
OBJECTIVE: This systematic review and meta-analysis was conducted to analyze the effectiveness of a mindfulness-based program on slee …
The Effectiveness of Mindfulness-Based Interventions in the Perinatal Period: A Systematic Review and Meta-Analysis.
Lever Taylor B, Cavanagh K, Strauss C. Lever Taylor B, et al. PLoS One. 2016 May 16;11(5):e0155720. doi: 10.1371/journal.pone.0155720. eCollection 2016. PLoS One. 2016. PMID: 27182732 Free PMC article. Review.
This paper therefore presents a systematic review and meta-analysis of the effectiveness of mindfulness-based interventions for reducing depression, anxiety and stress and improving mindfulness skills in the perinatal period. ...The interventions offered often devia …
This paper therefore presents a systematic review and meta-analysis of the effectiveness of mindfulness-based interventions for reduc …
Mindfulness-based interventions for improvement of lifestyle behaviors and body mass index in children with overweight or obesity: a systematic review and meta-analysis.
Shan R, Shao S, Li LD, Zhang D, Chen J, Xiao W, Zhang X, Liu Z. Shan R, et al. Eur J Pediatr. 2025 Jan 14;184(2):132. doi: 10.1007/s00431-024-05958-w. Eur J Pediatr. 2025. PMID: 39806255
We conducted a meta-analysis or followed the Synthesis Without Meta-analysis (SWiM) guidelines to synthesize study findings. The analysis included both mindfulness-only interventions and comprehensive behavioral interventions incorporating mindfulness components. .. …
We conducted a meta-analysis or followed the Synthesis Without Meta-analysis (SWiM) guidelines to synthesize study findings. The analysis in …
How Effective Are Mindfulness-Based Interventions for Reducing Stress and Weight? A Systematic Review and Meta-Analysis.
Sosa-Cordobés E, Ramos-Pichardo JD, Sánchez-Ramos JL, García-Padilla FM, Fernández-Martínez E, Garrido-Fernández A. Sosa-Cordobés E, et al. Int J Environ Res Public Health. 2022 Dec 27;20(1):446. doi: 10.3390/ijerph20010446. Int J Environ Res Public Health. 2022. PMID: 36612767 Free PMC article. Review.
Stress contributes to the development and maintenance of obesity. Mindfulness-based therapies are being used to reduce stress and promote weight reduction and maintenance. This study aimed to determine the efficacy of mindfulness-based interventions for stress and w …
Stress contributes to the development and maintenance of obesity. Mindfulness-based therapies are being used to reduce stress and pro …
Meditation and blood pressure: a meta-analysis of randomized clinical trials.
Shi L, Zhang D, Wang L, Zhuang J, Cook R, Chen L. Shi L, et al. J Hypertens. 2017 Apr;35(4):696-706. doi: 10.1097/HJH.0000000000001217. J Hypertens. 2017. PMID: 28033127 Review.
OBJECTIVES: We meta-analyzed the effect of meditation on blood pressure (BP), including both transcendental meditation and non-transcendental meditation interventions. ...We meta-analyzed the change in SBP and DBP, stratified by type of meditation (tra …
OBJECTIVES: We meta-analyzed the effect of meditation on blood pressure (BP), including both transcendental meditation and non …
Mindfulness and yoga for psychological trauma: systematic review and meta-analysis.
Taylor J, McLean L, Korner A, Stratton E, Glozier N. Taylor J, et al. J Trauma Dissociation. 2020 Oct-Dec;21(5):536-573. doi: 10.1080/15299732.2020.1760167. Epub 2020 May 26. J Trauma Dissociation. 2020. PMID: 32453668
Mindfulness-based interventions (MBIs), with postures, breath, relaxation, and meditation, such as Mindfulness-based Stress Reduction (MBSR) and yoga, are complex interventions increasingly used for trauma-related psychiatric conditions. ...AMED, CINAHL, Cent …
Mindfulness-based interventions (MBIs), with postures, breath, relaxation, and meditation, such as Mindfulness-based St …
Rehabilitation interventions for neuropathic pain: a systematic review and meta-analysis of randomized controlled trials.
Bäckryd E, Ghafouri N, Gerdle B, Dragioti E. Bäckryd E, et al. J Rehabil Med. 2024 Aug 5;56:jrm40188. doi: 10.2340/jrm.v56.40188. J Rehabil Med. 2024. PMID: 39101676 Free PMC article.
Most common interventions were cognitive behavioural programmes including acceptance and commitment therapy (n = 4), mindfulness-based interventions (n = 5), and yoga (n = 2). Psychological interventions reduced both pain intensity (SMD -0.49, 95% CI -0.88 to -0.10) and pa …
Most common interventions were cognitive behavioural programmes including acceptance and commitment therapy (n = 4), mindfulness-base …
Efficacy of Mindfulness Exercises for Primary Osteoporosis Pain and Balance: A Systematic Review and Network Meta-Analysis.
Lyu FF, Ramoo V, Chui PL, Ng CG. Lyu FF, et al. Orthop Nurs. 2024 Sep-Oct 01;43(5):284-299. doi: 10.1097/NOR.0000000000001059. Epub 2024 Sep 25. Orthop Nurs. 2024. PMID: 39321440
Mindfulness exercise has shown great benefits for patients with osteoporosis. However, there are various types of mindfulness exercises and no studies have compared their efficacy. ...Future studies could consider developing a standard guideline for mindfulness …
Mindfulness exercise has shown great benefits for patients with osteoporosis. However, there are various types of mindfulness …
Stress-reducing interventions in pregnancy for the prevention of preterm birth: a systematic review and meta-analysis.
Janssen LE, Gieskes AA, Kok M, de Groot CJM, Oudijk MA, de Boer MA. Janssen LE, et al. J Psychosom Obstet Gynaecol. 2023 Dec;44(1):2281238. doi: 10.1080/0167482X.2023.2281238. Epub 2023 Dec 8. J Psychosom Obstet Gynaecol. 2023. PMID: 38064297 Free article. Review.
The interventions included Pilates, yoga, a multidisciplinary stress reduction program, combination therapy (combining mindfulness, yoga, music, baby bonding, and education), and hypnosis. The incidence of PTB was significantly lower in the intervention group (RR 0.50, 95% …
The interventions included Pilates, yoga, a multidisciplinary stress reduction program, combination therapy (combining mindfulness, y …
Linking Cognitive Reappraisal and Expressive Suppression to Mindfulness: A Three-Level Meta-Analysis.
Zhou S, Wu Y, Xu X. Zhou S, et al. Int J Environ Res Public Health. 2023 Jan 10;20(2):1241. doi: 10.3390/ijerph20021241. Int J Environ Res Public Health. 2023. PMID: 36673984 Free PMC article. Review.
Increasingly, studies have found that mindfulness has a relationship with them. However, the magnitude and direction of the relationship between them have yet to reach a consistent conclusion. ...The moderating effect analysis showed that the relationship between mindfu …
Increasingly, studies have found that mindfulness has a relationship with them. However, the magnitude and direction of the relations …
Meditation techniques v. relaxation therapies when treating anxiety: a meta-analytic review.
Montero-Marin J, Garcia-Campayo J, Pérez-Yus MC, Zabaleta-Del-Olmo E, Cuijpers P. Montero-Marin J, et al. Psychol Med. 2019 Oct;49(13):2118-2133. doi: 10.1017/S0033291719001600. Epub 2019 Jul 19. Psychol Med. 2019. PMID: 31322102
The aim of this study was to examine the effectiveness of meditation compared to relaxation in reducing anxiety. A systematic review from PubMed, Embase, PsycInfo and the Cochrane Central was conducted. ...The overall ES was g = -0.23 [95% confidence interval (CI) -0.40 to …
The aim of this study was to examine the effectiveness of meditation compared to relaxation in reducing anxiety. A systematic review …
Mindfulness treatment for substance misuse: A systematic review and meta-analysis.
Li W, Howard MO, Garland EL, McGovern P, Lazar M. Li W, et al. J Subst Abuse Treat. 2017 Apr;75:62-96. doi: 10.1016/j.jsat.2017.01.008. Epub 2017 Jan 31. J Subst Abuse Treat. 2017. PMID: 28153483 Review.
Although the number of empirical studies investigating effects of mindfulness treatment for substance misuse has increased dramatically in recent years, few reviews have examined findings of mindfulness studies. ...Mindfulness treatment for substance misuse i …
Although the number of empirical studies investigating effects of mindfulness treatment for substance misuse has increased dramatical …
Association between trait mindfulness and symptoms of post-traumatic stress: A meta-analysis.
Harper L, Jones A, Goodwin L, Gillespie S. Harper L, et al. J Psychiatr Res. 2022 Aug;152:233-241. doi: 10.1016/j.jpsychires.2022.05.027. Epub 2022 May 26. J Psychiatr Res. 2022. PMID: 35753243 Free article. Review.
Mindfulness is characterized by skills such as heightened awareness and acceptance of internal experiences, which may be helpful for people who have experienced trauma. ...Results from this analysis suggest that people who are more mindful also report fewer symptoms …
Mindfulness is characterized by skills such as heightened awareness and acceptance of internal experiences, which may be helpful for …
Effectiveness of mindfulness-based intervention in schizophrenia: A meta-analysis of randomized controlled trials.
Qin K, Yu Y, Cai H, Li J, Zeng J, Liang H. Qin K, et al. Psychiatry Res. 2024 Apr;334:115808. doi: 10.1016/j.psychres.2024.115808. Epub 2024 Feb 21. Psychiatry Res. 2024. PMID: 38402743 Review.
Although antipsychotics can prevent relapses, they often give rise to adverse effects and do not provide lasting relief. Mindfulness-based interventions (MBI) emerge as a hopeful avenue for improving outcomes. ...Our meta-analysis revealed that MBI significantly improved p …
Although antipsychotics can prevent relapses, they often give rise to adverse effects and do not provide lasting relief. Mindfulness- …
Mindfulness to improve the mental health of university students. A systematic review and meta-analysis.
González-Martín AM, Aibar-Almazán A, Rivas-Campo Y, Castellote-Caballero Y, Carcelén-Fraile MDC. González-Martín AM, et al. Front Public Health. 2023 Dec 4;11:1284632. doi: 10.3389/fpubh.2023.1284632. eCollection 2023. Front Public Health. 2023. PMID: 38111480 Free PMC article.
The selected studies had to incorporate a mindfulness intervention in university students. The methodological quality of the collected articles was evaluated using the PEDro scale. RESULTS: We initially identified 321 studies, of which 21 were included in this review. The …
The selected studies had to incorporate a mindfulness intervention in university students. The methodological quality of the collecte …
Mindfulness-based interventions for binge eating: a systematic review and meta-analysis.
Godfrey KM, Gallo LC, Afari N. Godfrey KM, et al. J Behav Med. 2015 Apr;38(2):348-62. doi: 10.1007/s10865-014-9610-5. Epub 2014 Nov 23. J Behav Med. 2015. PMID: 25417199 Review.
Mindfulness-based interventions are increasingly used to treat binge eating. The effects of these interventions have not been reviewed comprehensively. This systematic review and meta-analysis sought to summarize the literature on mindfulness-based interventions and …
Mindfulness-based interventions are increasingly used to treat binge eating. The effects of these interventions have not been reviewe …
Mindfulness-based and mindfulness-informed interventions in bipolar disorder: A meta-analysis based on Becker's method.
Burgos-Julián FA, Ruiz-Íñiguez R, Peña-Ibáñez F, Montero AC, Santed-Germán MA. Burgos-Julián FA, et al. Clin Psychol Psychother. 2022 Jul;29(4):1172-1185. doi: 10.1002/cpp.2717. Epub 2022 Feb 10. Clin Psychol Psychother. 2022. PMID: 35102640 Review.
Bipolar disorder is a highly disruptive and debilitating problem. Mindfulness-based and mindfulness-informed interventions have exponentially emerged as third-generation therapies, applied to a wide spectrum of disorders, including bipolar disorder. However, the rev …
Bipolar disorder is a highly disruptive and debilitating problem. Mindfulness-based and mindfulness-informed interventions hav …
Effects of mindfulness-based interventions on alexithymia: a systematic review.
Norman H, Marzano L, Coulson M, Oskis A. Norman H, et al. Evid Based Ment Health. 2019 Feb;22(1):36-43. doi: 10.1136/ebmental-2018-300029. Epub 2018 Aug 4. Evid Based Ment Health. 2019. PMID: 30077988 Free PMC article.
Recent studies have begun to test the potential of mindfulness-based interventions to reduce alexithymia, using skills-based, group training to improve non-judgemental, present-moment awareness. The objective of this review therefore was to conduct a systematic synthesis t …
Recent studies have begun to test the potential of mindfulness-based interventions to reduce alexithymia, using skills-based, group t …
Mindfulness-based interventions for non-affective psychosis: a comprehensive systematic review and meta-analysis.
Yip ALK, Karatzias T, Chien WT. Yip ALK, et al. Ann Med. 2022 Dec;54(1):2340-2353. doi: 10.1080/07853890.2022.2108551. Ann Med. 2022. PMID: 36004784 Free PMC article.
AIM: Although mindfulness-based interventions (MBIs) are routinely used in clinical practice, a comprehensive synthesis of the effectiveness of MBIs for non-affective psychosis has yet to be conducted. The aim of the present review and meta-analysis was to investigate the …
AIM: Although mindfulness-based interventions (MBIs) are routinely used in clinical practice, a comprehensive synthesis of the effect …
Mindfulness interventions for psychosis: a meta-analysis.
Khoury B, Lecomte T, Gaudiano BA, Paquin K. Khoury B, et al. Schizophr Res. 2013 Oct;150(1):176-84. doi: 10.1016/j.schres.2013.07.055. Epub 2013 Aug 15. Schizophr Res. 2013. PMID: 23954146 Review.
RESULTS: Effect-size estimates suggested that mindfulness interventions are moderately effective in pre-post analyses (n=12; Hedge's g=.52). ...CONCLUSION: Mindfulness interventions are moderately effective in treating negative symptoms and can be useful adjunct to …
RESULTS: Effect-size estimates suggested that mindfulness interventions are moderately effective in pre-post analyses (n=12; Hedge's …
Meditation and telomere length: a meta-analysis.
Schutte NS, Malouff JM, Keng SL. Schutte NS, et al. Psychol Health. 2020 Aug;35(8):901-915. doi: 10.1080/08870446.2019.1707827. Epub 2020 Jan 5. Psychol Health. 2020. PMID: 31903785
Short telomeres are a biomarker for worsening health and early death.Design: The present study consolidated research on meditation and telomere length through a meta-analysis of results of studies examining the effect of meditation on telomere length by comparing th …
Short telomeres are a biomarker for worsening health and early death.Design: The present study consolidated research on meditation an …
Blood Pressure Response to Meditation and Yoga: A Systematic Review and Meta-Analysis.
Park SH, Han KS. Park SH, et al. J Altern Complement Med. 2017 Sep;23(9):685-695. doi: 10.1089/acm.2016.0234. Epub 2017 Apr 6. J Altern Complement Med. 2017. PMID: 28384004 Review.
OBJECTIVES: To introduce research that presents scientific evidence regarding the effects of mantra and mindfulness meditation techniques and yoga on decreasing blood pressure (BP) in patients who have hypertension. ...RESULTS: Among 510 possible studies, 13 met the …
OBJECTIVES: To introduce research that presents scientific evidence regarding the effects of mantra and mindfulness meditation …
Meditation for adults with non-specific low back pain: a systematic review and meta-analysis.
Soares LO, Ferreira GE, Costa LOP, Nogueira LC, Meziat-Filho N, Reis FJJ. Soares LO, et al. Scand J Pain. 2021 Sep 13;22(1):26-39. doi: 10.1515/sjpain-2021-0096. Print 2022 Jan 27. Scand J Pain. 2021. PMID: 34516731 Free article.
We also found that meditation is better than usual care for pain intensity at long-term (SMD = -0.28; 95% CI = -0.54 to -0.02). ...Low-certainty of evidence suggests that meditation is slightly better than usual care for pain in the long-term. Meditation appe …
We also found that meditation is better than usual care for pain intensity at long-term (SMD = -0.28; 95% CI = -0.54 to -0.02). ...Lo …
Mindfulness-based interventions and their effects on emotional clarity: A systematic review and meta-analysis.
Cooper D, Yap K, Batalha L. Cooper D, et al. J Affect Disord. 2018 Aug 1;235:265-276. doi: 10.1016/j.jad.2018.04.018. Epub 2018 Apr 5. J Affect Disord. 2018. PMID: 29660642
Interventions that included mindfulness practice or philosophy, and reported a suitable measure of emotional clarity at pre- and post-intervention were selected. ...Furthermore, while interventions in the reviewed studies all had mindfulness components, many had oth …
Interventions that included mindfulness practice or philosophy, and reported a suitable measure of emotional clarity at pre- and post …
Effects of Mindfulness-based Interventions on Dementia Patients: A Meta-analysis.
Wang FL, Tang QY, Zhang LL, Yang JJ, Li Y, Peng H, Wang SH. Wang FL, et al. West J Nurs Res. 2020 Dec;42(12):1163-1173. doi: 10.1177/0193945920916750. Epub 2020 May 14. West J Nurs Res. 2020. PMID: 32406791
This study aims to systematically evaluate the efficacy of mindfulness-based intervention (MBI) in improving mental health and quality of life for people with dementia. ...
This study aims to systematically evaluate the efficacy of mindfulness-based intervention (MBI) in improving mental health and qualit …
Effects of Mindfulness Therapy on Breast Cancer Patients with Depression or Anxiety: A Systematic Review and Meta-analysis.
Yan J, Wang F, Yu X. Yan J, et al. Actas Esp Psiquiatr. 2025 Mar;53(2):422-432. doi: 10.62641/aep.v53i2.1949. Actas Esp Psiquiatr. 2025. PMID: 40071356 Free PMC article.

Meta-analysis results demonstrated that anxiety scores [mean difference (MD) = -0.67, 95% CI (-1.05, -0.29), p = 0.0005] and depression scores [MD = -2.26, 95% CI (-2.91, -1.61), p < 0.00001] were lower in the positive mindfulness intervention group than in the control

…
Meta-analysis results demonstrated that anxiety scores [mean difference (MD) = -0.67, 95% CI (-1.05, -0.29), p = 0.0005] and depression scor …
A systematic review and meta-analysis of interventions to reduce perceived stress in breast cancer patients.
Ding X, Zhao F, Zhu M, Wang Q, Wei S, Xue J, Li Z. Ding X, et al. Complement Ther Clin Pract. 2024 Feb;54:101803. doi: 10.1016/j.ctcp.2023.101803. Epub 2023 Dec 19. Complement Ther Clin Pract. 2024. PMID: 38159534 Review.
RESULTS: Twenty-four RCTs, including 1887 participants, met the inclusion criteria, summarizing six categories for the intervention group: mindfulness and yoga, exercise, cognitive-behavioral stress management, self-regulation, relaxation training, and acupuncture. Compare …
RESULTS: Twenty-four RCTs, including 1887 participants, met the inclusion criteria, summarizing six categories for the intervention group: …
Effectiveness of traditional meditation retreats: A systematic review and meta-analysis.
Khoury B, Knäuper B, Schlosser M, Carrière K, Chiesa A. Khoury B, et al. J Psychosom Res. 2017 Jan;92:16-25. doi: 10.1016/j.jpsychores.2016.11.006. Epub 2016 Nov 18. J Psychosom Res. 2017. PMID: 27998508 Free article. Review.
BACKGROUND: An increasing number of studies are investigating traditional meditation retreats. Very little, however, is known about their effectiveness. OBJECTIVE: To evaluate the effectiveness of meditation retreats on improving psychological outcomes in general po …
BACKGROUND: An increasing number of studies are investigating traditional meditation retreats. Very little, however, is known about t …
Mindfulness and Athlete Burnout: A Systematic Review and Meta-Analysis.
Li C, Zhu Y, Zhang M, Gustafsson H, Chen T. Li C, et al. Int J Environ Res Public Health. 2019 Feb 3;16(3):449. doi: 10.3390/ijerph16030449. Int J Environ Res Public Health. 2019. PMID: 30717450 Free PMC article.
Objective: This review aims to identify, appraise, and synthesize studies reporting the relationship between mindfulness and athlete burnout and the effects of mindfulness-based interventions (MBIs) on athlete burnout. ...Meta-analytic results indicated a negative a …
Objective: This review aims to identify, appraise, and synthesize studies reporting the relationship between mindfulness and athlete …
The effect of mindfulness interventions on stress in medical students: A systematic review and meta-analysis.
Sperling EL, Hulett JM, Sherwin LB, Thompson S, Bettencourt BA. Sperling EL, et al. PLoS One. 2023 Oct 5;18(10):e0286387. doi: 10.1371/journal.pone.0286387. eCollection 2023. PLoS One. 2023. PMID: 37796866 Free PMC article.
Any intervention designed to promote mindfulness was included. METHODS: A comprehensive literature search was completed to include multiple databases, ancestry, and hand-searching and 35 studies were included. ...CONCLUSIONS: This study further confirms that despite a wide …
Any intervention designed to promote mindfulness was included. METHODS: A comprehensive literature search was completed to include mu …
The limited prosocial effects of meditation: A systematic review and meta-analysis.
Kreplin U, Farias M, Brazil IA. Kreplin U, et al. Sci Rep. 2018 Feb 5;8(1):2403. doi: 10.1038/s41598-018-20299-z. Sci Rep. 2018. PMID: 29402955 Free PMC article. Review.
Many individuals believe that meditation has the capacity to not only alleviate mental-illness but to improve prosociality. ...Contrary to popular beliefs that meditation will lead to prosocial changes, the results of this meta-analysis showed that the effects of …
Many individuals believe that meditation has the capacity to not only alleviate mental-illness but to improve prosociality. ...Contra …
Are mindfulness treatments effective for pain in cancer patients? A systematic review and meta-analysis.
Feng B, Hu X, Lu WW, Wang Y, Ip WY. Feng B, et al. Eur J Pain. 2022 Jan;26(1):61-76. doi: 10.1002/ejp.1849. Epub 2021 Aug 12. Eur J Pain. 2022. PMID: 34369040 Review.
BACKGROUND AND OBJECTIVE: Mindfulness-based interventions (MBIs) have been recently applied in pain management and cancer care. ...Future research is warranted to optimize mindfulness treatment for pain control in cancer patients with high methodological quality and …
BACKGROUND AND OBJECTIVE: Mindfulness-based interventions (MBIs) have been recently applied in pain management and cancer care. ...Fu …
Effects of mindfulness-based intervention for women with infertility: a systematic review and meta-analysis.
Wang G, Liu X, Lei J. Wang G, et al. Arch Womens Ment Health. 2023 Apr;26(2):245-258. doi: 10.1007/s00737-023-01307-2. Epub 2023 Mar 23. Arch Womens Ment Health. 2023. PMID: 36952004 Review.
This review aimed to examine the effects of mindfulness-based interventions on physical and psychological outcomes in women with infertility. ...Future rigorously designed, high-quality research is required to demonstrate whether mindfulness-based intervention progr …
This review aimed to examine the effects of mindfulness-based interventions on physical and psychological outcomes in women with infe …
Effects of mindfulness-based stress reduction on quality of life of breast cancer patient: A systematic review and meta-analysis.
Wang X, Dai Z, Zhu X, Li Y, Ma L, Cui X, Zhan T. Wang X, et al. PLoS One. 2024 Jul 19;19(7):e0306643. doi: 10.1371/journal.pone.0306643. eCollection 2024. PLoS One. 2024. PMID: 39028716 Free PMC article.
However, due to the absence of recent research and uniform outcome measures, previous studies have failed to fully explain the role of mindfulness-based stress reduction in improving the quality of life in breast cancer patients. ...CONCLUSION: Our analyses support that, c …
However, due to the absence of recent research and uniform outcome measures, previous studies have failed to fully explain the role of mi …
Resilience interventions in physicians: A systematic review and meta-analysis.
Angelopoulou P, Panagopoulou E. Angelopoulou P, et al. Appl Psychol Health Well Being. 2022 Feb;14(1):3-25. doi: 10.1111/aphw.12287. Epub 2021 May 21. Appl Psychol Health Well Being. 2022. PMID: 34019330
Subgroup analyses suggested small but significantly improved effects for emotional-supportive-coping interventions (Hedges's g = 0.242; 95% CI, 0.082-0.402, p = .003) compared with mindfulness-meditation-relaxation interventions (Hedges's g = 0.208; 95% CI, 0.131-0. …
Subgroup analyses suggested small but significantly improved effects for emotional-supportive-coping interventions (Hedges's g = 0.242; 95% …
Interventions for post-stroke fatigue.
Wu S, Kutlubaev MA, Chun HY, Cowey E, Pollock A, Macleod MR, Dennis M, Keane E, Sharpe M, Mead GE. Wu S, et al. Cochrane Database Syst Rev. 2015 Jul 2;2015(7):CD007030. doi: 10.1002/14651858.CD007030.pub3. Cochrane Database Syst Rev. 2015. PMID: 26133313 Free PMC article. Review.
Eight trials primarily investigated the efficacy in treating PSF, of which six trials with seven comparisons provided data suitable for meta-analysis (five pharmacological interventions: fluoxetine, enerion, (-)-OSU6162, citicoline and a combination of Chinese herbs; and two non- …
Eight trials primarily investigated the efficacy in treating PSF, of which six trials with seven comparisons provided data suitable for meta …
Effects of Meditation Intervention on Self-management in Adult Patients With Type 2 Diabetes: A Systematic Literature Review and Meta-analysis.
Heo S, Kang J, Umeakunne E, Lee S, Bertulfo TF, Barbé T, Kim J, Black V, An M, Randolph J. Heo S, et al. J Cardiovasc Nurs. 2023 Nov-Dec 01;38(6):581-592. doi: 10.1097/JCN.0000000000000973. Epub 2023 Feb 3. J Cardiovasc Nurs. 2023. PMID: 37816085
METHODS: In this systematic review and meta-analysis, 6 electronic databases were searched using major keywords of meditation , diabetes , and self-management during March 2022. RESULTS: Eight studies (9 articles) using mindfulness-based meditation were inclu …
METHODS: In this systematic review and meta-analysis, 6 electronic databases were searched using major keywords of meditation , diabe …
Mindfulness-Based Interventions for Adults with Cardiovascular Disease: A Systematic Review and Meta-Analysis.
Scott-Sheldon LAJ, Gathright EC, Donahue ML, Balletto B, Feulner MM, DeCosta J, Cruess DG, Wing RR, Carey MP, Salmoirago-Blotcher E. Scott-Sheldon LAJ, et al. Ann Behav Med. 2020 Jan 1;54(1):67-73. doi: 10.1093/abm/kaz020. Ann Behav Med. 2020. PMID: 31167026 Free PMC article.
BACKGROUND: Individuals with cardiovascular disease (CVD) report psychological distress and poor physical functioning and may benefit from mindfulness training. PURPOSE: To examine the effects of mindfulness-based interventions (MBIs) on psychological and physiologi …
BACKGROUND: Individuals with cardiovascular disease (CVD) report psychological distress and poor physical functioning and may benefit from …
Meditation-based intervention for obsessive-compulsive disorder: A PRISMA-compliant systematic review and meta-analysis.
Lee SM, Suh HW, Kwak HY, Kim JW, Chung SY. Lee SM, et al. Medicine (Baltimore). 2022 Jul 29;101(30):e29147. doi: 10.1097/MD.0000000000029147. Medicine (Baltimore). 2022. PMID: 35905202 Free PMC article.
The search terms related to meditation-based intervention and OCD were used. This systematic review was based on the Preferred Reporting Items for Systematic Reviews and Meta-Analyses. ...CONCLUSION: This study was conducted to verify the effects of meditation-based …
The search terms related to meditation-based intervention and OCD were used. This systematic review was based on the Preferred Report …
The efficacy of mindfulness-based intervention for heart diseases: A meta-analysis of randomized controlled trials.
Kang Q, Luo A. Kang Q, et al. Medicine (Baltimore). 2022 Sep 30;101(39):e29649. doi: 10.1097/MD.0000000000029649. Medicine (Baltimore). 2022. PMID: 36181030 Free PMC article.
INTRODUCTION: The efficacy of mindfulness-based intervention for heart diseases remains controversial. We conduct a systematic review and meta-analysis to explore the impact of mindfulness-based intervention on heart diseases. ...CONCLUSIONS: Mindfulness-base …
INTRODUCTION: The efficacy of mindfulness-based intervention for heart diseases remains controversial. We conduct a systematic review …
Mindfulness-based stress reduction for treating chronic headache: A systematic review and meta-analysis.
Anheyer D, Leach MJ, Klose P, Dobos G, Cramer H. Anheyer D, et al. Cephalalgia. 2019 Apr;39(4):544-555. doi: 10.1177/0333102418781795. Epub 2018 Jun 4. Cephalalgia. 2019. PMID: 29863407
BACKGROUND: Mindfulness-based stress reduction/cognitive therapy are frequently used for pain-related conditions, but their effects on headache remain uncertain. This review aimed to assess the efficacy and safety of mindfulness-based stress reduction/cognitive ther …
BACKGROUND: Mindfulness-based stress reduction/cognitive therapy are frequently used for pain-related conditions, but their effects o …
Mediators of acceptance and mindfulness-based therapies for anxiety and depression: A systematic review and meta-analysis.
Johannsen M, Nissen ER, Lundorff M, O'Toole MS. Johannsen M, et al. Clin Psychol Rev. 2022 Jun;94:102156. doi: 10.1016/j.cpr.2022.102156. Epub 2022 Apr 21. Clin Psychol Rev. 2022. PMID: 35483275 Review.
Arguably, acceptance and mindfulness-based therapies target core processes in anxiety and depression by increasing mindful attention, decentering, and acceptance. The present study identified randomized controlled trials of acceptance and mindfulness-based th …
Arguably, acceptance and mindfulness-based therapies target core processes in anxiety and depression by increasing mindful att …
The effects of mindfulness-based interventions in medical students: a systematic review.
Kaisti I, Kulmala P, Hintsanen M, Hurtig T, Repo S, Paunio T, Miettunen J, Halt AH, Jääskeläinen E. Kaisti I, et al. Adv Health Sci Educ Theory Pract. 2024 Mar;29(1):245-271. doi: 10.1007/s10459-023-10231-0. Epub 2023 May 25. Adv Health Sci Educ Theory Pract. 2024. PMID: 37227541 Free PMC article. Review.
The number of studies on the effects of mindfulness on healthcare professionals is increasing. The main aim of this study was to collate the quantitative results of original studies analyzing the effects of mindfulness-based interventions on a variety of outcomes in …
The number of studies on the effects of mindfulness on healthcare professionals is increasing. The main aim of this study was to coll …
Using mindfulness-based stress reduction to relieve loneliness, anxiety, and depression in cancer patients: A systematic review and meta-analysis.
Yu J, Han M, Miao F, Hua D. Yu J, et al. Medicine (Baltimore). 2023 Sep 15;102(37):e34917. doi: 10.1097/MD.0000000000034917. Medicine (Baltimore). 2023. PMID: 37713902 Free PMC article.
BACKGROUND: Mindfulness-based stress reduction (MBSR) has been suggested as an effective mind-body approach for relieving stress in patients with chronic diseases. ...
BACKGROUND: Mindfulness-based stress reduction (MBSR) has been suggested as an effective mind-body approach for relieving stress in p …
Acceptance- and mindfulness-based interventions for persons with psychosis: A systematic review and meta-analysis.
Jansen JE, Gleeson J, Bendall S, Rice S, Alvarez-Jimenez M. Jansen JE, et al. Schizophr Res. 2020 Jan;215:25-37. doi: 10.1016/j.schres.2019.11.016. Epub 2019 Nov 26. Schizophr Res. 2020. PMID: 31780349
BACKGROUND: Acceptance- and mindfulness-based approaches have gained popularity in recent years. OBJECTIVE: A systematic review and meta-analysis of the efficacy and safety of acceptance- and mindfulness-based therapies for persons with a psychotic or schizophrenia …
BACKGROUND: Acceptance- and mindfulness-based approaches have gained popularity in recent years. OBJECTIVE: A systematic review and m …
The effects of school-based interventions on physiological stress in adolescents: A meta-analysis.
van Loon AWG, Creemers HE, Okorn A, Vogelaar S, Miers AC, Saab N, Westenberg PM, Asscher JJ. van Loon AWG, et al. Stress Health. 2022 Apr;38(2):187-209. doi: 10.1002/smi.3081. Epub 2021 Jul 26. Stress Health. 2022. PMID: 34275188 Free PMC article. Review.
For BP and HR/HRV, larger effects were observed for intervention programs with a mindfulness and/or meditation component, for interventions without a cognitive-behavioural component and for interventions with a higher intensity. ...
For BP and HR/HRV, larger effects were observed for intervention programs with a mindfulness and/or meditation component, for …
Mantram repetition and psychological distress: A systematic review and meta-analysis.
Schneider JK, Abdullahi SG, Easton SD, Willis DG. Schneider JK, et al. J Psychiatr Ment Health Nurs. 2023 Jun;30(3):389-397. doi: 10.1111/jpm.12886. Epub 2022 Dec 4. J Psychiatr Ment Health Nurs. 2023. PMID: 36427257 Review.
: Researchers have examined several interventions for psychological distress, mindfulness being a popular one. One intervention that fosters mindfulness is mantram repetition. ...ABSTRACT: INTRODUCTION: Researchers have examined several interventions for psychologic …
: Researchers have examined several interventions for psychological distress, mindfulness being a popular one. One intervention that …
A systematic review and meta-analysis of mindfulness- and acceptance-based interventions for affect intolerance/sensitivity.
Kraemer KM, Luberto CM, Hall DL, Ngo LH, Yeh GY. Kraemer KM, et al. Behav Res Ther. 2020 Dec;135:103746. doi: 10.1016/j.brat.2020.103746. Epub 2020 Sep 28. Behav Res Ther. 2020. PMID: 33011486 Free PMC article.

There was a small, significant effect of mindfulness and acceptance interventions on improving affect intolerance/sensitivity from pre-to post-intervention (Hedges' g = -0.37, 95% CI = -0.52 to -0.23, p < .001), with effects maintained up to 6-months (Hedges' g = -0.35,

…
There was a small, significant effect of mindfulness and acceptance interventions on improving affect intolerance/sensitivity from pr …
Mindfulness-based interventions for weight loss: a systematic review and meta-analysis.
Carrière K, Khoury B, Günak MM, Knäuper B. Carrière K, et al. Obes Rev. 2018 Feb;19(2):164-177. doi: 10.1111/obr.12623. Epub 2017 Oct 27. Obes Rev. 2018. PMID: 29076610
BACKGROUND: An increasing number of studies are investigating the efficacy of mindfulness-based interventions (MBIs) for weight loss and obesity-related eating behaviours. ...Larger effects on weight loss were found in studies that used a combination of informal and formal …
BACKGROUND: An increasing number of studies are investigating the efficacy of mindfulness-based interventions (MBIs) for weight loss …
The effect of mindfulness-based interventions during pregnancy on postpartum mental health: A meta-analysis.
Min W, Jiang C, Li Z, Wang Z. Min W, et al. J Affect Disord. 2023 Jun 15;331:452-460. doi: 10.1016/j.jad.2023.03.053. Epub 2023 Mar 23. J Affect Disord. 2023. PMID: 36963518 Review.
BACKGROUND: Mindfulness helps reduce negative emotions, but its ability to prevent postpartum psychological problems remains unclear. This study aimed to assess the effects of mindfulness-based interventions (MBIs) during pregnancy on postpartum mental health, espec …
BACKGROUND: Mindfulness helps reduce negative emotions, but its ability to prevent postpartum psychological problems remains unclear. …
Mindfulness- and acceptance-based interventions for patients with fibromyalgia - A systematic review and meta-analyses.
Haugmark T, Hagen KB, Smedslund G, Zangi HA. Haugmark T, et al. PLoS One. 2019 Sep 3;14(9):e0221897. doi: 10.1371/journal.pone.0221897. eCollection 2019. PLoS One. 2019. PMID: 31479478 Free PMC article.
OBJECTIVES: To analyze health effects of mindfulness- and acceptance-based interventions, including mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and acceptance and commitment therapy (ACT). ...Future trials should cons …
OBJECTIVES: To analyze health effects of mindfulness- and acceptance-based interventions, including mindfulness-based stress r …
Does your mindfulness benefit others? A systematic review and meta-analysis of the link between mindfulness and prosocial behaviour.
Donald JN, Sahdra BK, Van Zanden B, Duineveld JJ, Atkins PWB, Marshall SL, Ciarrochi J. Donald JN, et al. Br J Psychol. 2019 Feb;110(1):101-125. doi: 10.1111/bjop.12338. Epub 2018 Aug 9. Br J Psychol. 2019. PMID: 30094812
Mindfulness-based meditation practices have received substantial scientific attention in recent years. ...This meta-analysis reviewed the link between mindfulness - as both a personality variable and an intervention - and prosocial behaviour. ...
Mindfulness-based meditation practices have received substantial scientific attention in recent years. ...This meta-analysis r …
Home practice in Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction: A systematic review and meta-analysis of participants' mindfulness practice and its association with outcomes.
Parsons CE, Crane C, Parsons LJ, Fjorback LO, Kuyken W. Parsons CE, et al. Behav Res Ther. 2017 Aug;95:29-41. doi: 10.1016/j.brat.2017.05.004. Epub 2017 May 10. Behav Res Ther. 2017. PMID: 28527330 Free PMC article. Review.
Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) emphasize the importance of mindfulness practice at home as an integral part of the program. ...MBSR and MBCT participants report completing substantial formal mindful …
Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) emphasize the importance of mindfu …
Spiritual and religious interventions for well-being of adults in the terminal phase of disease.
Candy B, Jones L, Varagunam M, Speck P, Tookman A, King M. Candy B, et al. Cochrane Database Syst Rev. 2012 May 16;(5):CD007544. doi: 10.1002/14651858.CD007544.pub2. Cochrane Database Syst Rev. 2012. PMID: 22592721 Free article. Review.
The studies evaluating meditation found no overall significant difference between those receiving meditation or usual care on quality of life or well-being. However, when meditation was combined with massage in the medium term it buffered against a reduction …
The studies evaluating meditation found no overall significant difference between those receiving meditation or usual care on …
Individual differences in meditation interventions: A meta-analytic study.
Buric I, Farias M, Driessen JMA, Brazil IA. Buric I, et al. Br J Health Psychol. 2022 Sep;27(3):1043-1076. doi: 10.1111/bjhp.12589. Epub 2022 Feb 27. Br J Health Psychol. 2022. PMID: 35224829 Free PMC article.
RESULTS: We found that a higher baseline level of psychopathology or depression was associated with deterioration in mental health after a meditation intervention. On the other hand, participants with higher scores on interpersonal variables, motivation, medical conditions …
RESULTS: We found that a higher baseline level of psychopathology or depression was associated with deterioration in mental health after a …
Mindfulness-Based Stress Reduction on breast cancer symptoms: systematic review and meta-analysis.
Castanhel FD, Liberali R. Castanhel FD, et al. Einstein (Sao Paulo). 2018 Dec 6;16(4):eRW4383. doi: 10.31744/einstein_journal/2018RW4383. Einstein (Sao Paulo). 2018. PMID: 30540032 Free PMC article.
To analyze the effects of the application of Mindfulness-Based Stress Reduction on breast cancer symptoms. Systematic review and meta-analysis were carried out. ...Mindfulness-Based Stress Reduction seems to be a promising alternative for treatment of this disease's …
To analyze the effects of the application of Mindfulness-Based Stress Reduction on breast cancer symptoms. Systematic review and meta …
Effects of Mindfulness-Based Therapy for Cancer Patients: A Systematic Review and Meta-analysis.
Lin LY, Lin LH, Tzeng GL, Huang YH, Tai JF, Chen YL, Wu CJ, Chen PH, Lin PC, Hung PL. Lin LY, et al. J Clin Psychol Med Settings. 2022 Jun;29(2):432-445. doi: 10.1007/s10880-022-09862-z. Epub 2022 Mar 6. J Clin Psychol Med Settings. 2022. PMID: 35249176
This meta-analysis was a systematic review of evidence on the effects of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) on quality of life (QOL), pain, fatigue, anxiety, and depression in cancer patients. ...
This meta-analysis was a systematic review of evidence on the effects of mindfulness-based stress reduction (MBSR) and mindfulness …
Mindfulness-based cognitive therapy for bipolar disorder: A systematic review and meta-analysis.
Xuan R, Li X, Qiao Y, Guo Q, Liu X, Deng W, Hu Q, Wang K, Zhang L. Xuan R, et al. Psychiatry Res. 2020 Aug;290:113116. doi: 10.1016/j.psychres.2020.113116. Epub 2020 May 25. Psychiatry Res. 2020. PMID: 32480120
BACKGROUND: Mindfulness-based cognitive therapy (MBCT) is an increasingly popular treatment for major depression and anxiety disorder, but has shown inconsistent efficacy for bipolar disorder (BD). ...In between-groups analysis of controlled studies, MBCT significantly red …
BACKGROUND: Mindfulness-based cognitive therapy (MBCT) is an increasingly popular treatment for major depression and anxiety disorder …
Mindfulness-based interventions for binge eating: an updated systematic review and meta-analysis.
Liu J, Tynan M, Mouangue A, Martin C, Manasse S, Godfrey K. Liu J, et al. J Behav Med. 2025 Feb;48(1):57-89. doi: 10.1007/s10865-025-00550-5. Epub 2025 Feb 20. J Behav Med. 2025. PMID: 39979674 Free PMC article. Review.
Mindfulness-based interventions (MBIs) have gained popularity in recent years in treating binge eating. ...PubMED, PsycINFO, and Web of Science were searched using keywords including binge eating, overeating, objective bulimic episodes, acceptance and commitment therapy, d …
Mindfulness-based interventions (MBIs) have gained popularity in recent years in treating binge eating. ...PubMED, PsycINFO, and Web …
Brief mindfulness training for negative affectivity: A systematic review and meta-analysis.
Schumer MC, Lindsay EK, Creswell JD. Schumer MC, et al. J Consult Clin Psychol. 2018 Jul;86(7):569-583. doi: 10.1037/ccp0000324. J Consult Clin Psychol. 2018. PMID: 29939051 Free PMC article.
This meta-analysis aimed to evaluate whether brief mindfulness training reliably reduces negative affectivity. METHOD: PubMed, PsycINFO, and the Mindfulness Research Monthly Newsletter were systematically searched for brief mindfulness intervention RCTs asses …
This meta-analysis aimed to evaluate whether brief mindfulness training reliably reduces negative affectivity. METHOD: PubMed, PsycIN …
Mindfulness-Based Interventions to Reduce Burnout and Stress in Physicians: A Systematic Review and Meta-Analysis.
Fendel JC, Bürkle JJ, Göritz AS. Fendel JC, et al. Acad Med. 2021 May 1;96(5):751-764. doi: 10.1097/ACM.0000000000003936. Acad Med. 2021. PMID: 33496433
PURPOSE: To perform a systematic review and meta-analysis of studies evaluating the effectiveness of mindfulness-based interventions (MBIs) in reducing burnout and stress among physicians. METHOD: The authors searched records in MEDLINE, Embase, PsycINFO, PSYNDEX, Web of S …
PURPOSE: To perform a systematic review and meta-analysis of studies evaluating the effectiveness of mindfulness-based interventions …
Mindfulness-based interventions among people of color: A systematic review and meta-analysis.
Sun S, Goldberg SB, Loucks EB, Brewer JA. Sun S, et al. Psychother Res. 2022 Mar;32(3):277-290. doi: 10.1080/10503307.2021.1937369. Epub 2021 Jun 7. Psychother Res. 2022. PMID: 34098859 Free PMC article.
Objective In the United States, people of color (POC) are disproportionately affected by various sources of stress and prevalent mental and physical health issues that may benefit from Mindfulness-based Interventions (MBIs). However, effects of MBIs for POC are unclear. Th …
Objective In the United States, people of color (POC) are disproportionately affected by various sources of stress and prevalent mental and …
Mindfulness for academic performance in health professions students: a systematic review.
Balasooriya Lekamge R, Gasevic D, Karim MN, Ilic D. Balasooriya Lekamge R, et al. BMJ Evid Based Med. 2023 Oct;28(5):341-347. doi: 10.1136/bmjebm-2021-111853. Epub 2022 Jun 27. BMJ Evid Based Med. 2023. PMID: 35760452
OBJECTIVES: To systematically review the impact of mindfulness-based interventions (MBIs) on the academic performance of undergraduate medicine, nursing and allied health students. ...We encourage that future randomised controlled trials pay heed to the dosing of mindfu …
OBJECTIVES: To systematically review the impact of mindfulness-based interventions (MBIs) on the academic performance of undergraduat …
The Effectiveness of Mindfulness-Based Therapies for ADHD: A Meta-Analytic Review.
Cairncross M, Miller CJ. Cairncross M, et al. J Atten Disord. 2020 Mar;24(5):627-643. doi: 10.1177/1087054715625301. Epub 2016 Feb 2. J Atten Disord. 2020. PMID: 26838555
Objective: Mindfulness-based therapies (MBTs) have been shown to be efficacious in treating internally focused psychological disorders (e.g., depression); however, it is still unclear whether MBTs provide improved functioning and symptom relief for individuals with externa …
Objective: Mindfulness-based therapies (MBTs) have been shown to be efficacious in treating internally focused psychological disorder …
Efficacy of mindfulness to regulate induced emotions in the laboratory: A systematic review and meta-analysis of self-report and biobehavioral measures.
Zangri RM, Andreu CI, Nieto I, González-Garzón AM, Vázquez C. Zangri RM, et al. Neurosci Biobehav Rev. 2022 Dec;143:104957. doi: 10.1016/j.neubiorev.2022.104957. Epub 2022 Nov 9. Neurosci Biobehav Rev. 2022. PMID: 36370843 Free article. Review.
A substantial part of the research on the efficacy of mindfulness-based interventions on mood regulation is conducted in the laboratory. Nevertheless, a systematic review of the results is lacking. This meta-analysis aimed to investigate the effects of mindfulness a …
A substantial part of the research on the efficacy of mindfulness-based interventions on mood regulation is conducted in the laborato …
A meta-analytic investigation of the impact of mindfulness-based interventions on post traumatic stress.
Hopwood TL, Schutte NS. Hopwood TL, et al. Clin Psychol Rev. 2017 Nov;57:12-20. doi: 10.1016/j.cpr.2017.08.002. Epub 2017 Aug 4. Clin Psychol Rev. 2017. PMID: 28806536 Review.
Hedges' g was -0.59 for comparison of mindfulness-based interventions to waitlist control conditions. Changes in mindfulness may underpin the effect of mindfulness-based interventions on PTSD symptoms and thus the meta-analysis examined findings regarding inc …
Hedges' g was -0.59 for comparison of mindfulness-based interventions to waitlist control conditions. Changes in mindfulness m …
Can mindfulness-based interventions reduce PTSD symptoms? An umbrella review.
Jovanovic B, Garfin DR. Jovanovic B, et al. J Anxiety Disord. 2024 Jun;104:102859. doi: 10.1016/j.janxdis.2024.102859. Epub 2024 Mar 16. J Anxiety Disord. 2024. PMID: 38761551 Free article.
Post-traumatic stress disorder (PTSD) is a debilitating, often chronic condition with substantial cross-national lifetime prevalence. Although mindfulness-based interventions (MBIs) may help reduce PTSD symptoms, efficacy results are inconsistent. ...
Post-traumatic stress disorder (PTSD) is a debilitating, often chronic condition with substantial cross-national lifetime prevalence. Althou …
Does nature-based social prescription improve mental health outcomes? A systematic review and meta-analysis.
Menhas R, Yang L, Saqib ZA, Younas M, Saeed MM. Menhas R, et al. Front Public Health. 2024 Mar 25;12:1228271. doi: 10.3389/fpubh.2024.1228271. eCollection 2024. Front Public Health. 2024. PMID: 38590811 Free PMC article.
The other interventions [social belongingness, communication training, blue intervention, nature-based education, cognitive behavior group therapy (CBGT), social prescribing coordinator, self-help intervention, participatory, organizational intervention, inpatient services, brief …
The other interventions [social belongingness, communication training, blue intervention, nature-based education, cognitive behavior group t …
Differential sensitivity of mindfulness questionnaires to change with treatment: A systematic review and meta-analysis.
Baer R, Gu J, Cavanagh K, Strauss C. Baer R, et al. Psychol Assess. 2019 Oct;31(10):1247-1263. doi: 10.1037/pas0000744. Epub 2019 Aug 1. Psychol Assess. 2019. PMID: 31368738 Free PMC article.
In support of the construct validity of mindfulness questionnaires, meta-analytic reviews have reported that scores increase in mindfulness-based interventions (MBIs). However, several studies have also found increased mindfulness scores in interventions with …
In support of the construct validity of mindfulness questionnaires, meta-analytic reviews have reported that scores increase in mi …
A mixed-methods systematic review of the effects of mindfulness on nurses.
Guillaumie L, Boiral O, Champagne J. Guillaumie L, et al. J Adv Nurs. 2017 May;73(5):1017-1034. doi: 10.1111/jan.13176. Epub 2016 Nov 3. J Adv Nurs. 2017. PMID: 27706912 Free article. Review.
Only a few studies have explored the impact of mindfulness on nurses' professional behaviours and their relationships with patients and colleagues. Future research should further explore the long-term impacts of mindfulness on performance and well-being at work usin …
Only a few studies have explored the impact of mindfulness on nurses' professional behaviours and their relationships with patients a …
Experimental effects of mindfulness inductions on self-regulation: Systematic review and meta-analysis.
Leyland A, Rowse G, Emerson LM. Leyland A, et al. Emotion. 2019 Feb;19(1):108-122. doi: 10.1037/emo0000425. Epub 2018 Mar 26. Emotion. 2019. PMID: 29578742 Free article.
A mindfulness induction was superior to comparison groups in enhancing the regulation of negative affect (d = -.28). ...Overall, the findings indicate that, in the form of an induction, mindfulness may have the most immediate effect on attention mechanisms rather th …
A mindfulness induction was superior to comparison groups in enhancing the regulation of negative affect (d = -.28). ...Overall, the …
A systematic review and meta-analysis of mindfulness-based stress reduction for arterial hypertension.
Geiger C, Cramer H, Dobos G, Kohl-Heckl WK. Geiger C, et al. J Hum Hypertens. 2023 Mar;37(3):161-169. doi: 10.1038/s41371-022-00764-z. Epub 2022 Oct 10. J Hum Hypertens. 2023. PMID: 36216879 Review.
Arterial hypertension is a major public health issue. Non-pharmacological approaches like Mindfulness-Based Stress Reduction (MBSR) might be a promising addition to conventional therapy. ...
Arterial hypertension is a major public health issue. Non-pharmacological approaches like Mindfulness-Based Stress Reduction (MBSR) m …
Effectiveness of training programs based on mindfulness in reducing psychological distress and promoting well-being in medical students: a systematic review and meta-analysis.
da Silva CCG, Bolognani CV, Amorim FF, Imoto AM. da Silva CCG, et al. Syst Rev. 2023 May 5;12(1):79. doi: 10.1186/s13643-023-02244-y. Syst Rev. 2023. PMID: 37147732 Free PMC article.
BACKGROUND: Medical schools have used mindfulness meditation as a strategy to assist students in stress management. This study aimed to seek evidence regarding the effectiveness of mindfulness-based training programs in reducing psychological distress and pro …
BACKGROUND: Medical schools have used mindfulness meditation as a strategy to assist students in stress management. This study …
Mindfulness-based psychological interventions for improving mental well-being in medical students and junior doctors.
Sekhar P, Tee QX, Ashraf G, Trinh D, Shachar J, Jiang A, Hewitt J, Green S, Turner T. Sekhar P, et al. Cochrane Database Syst Rev. 2021 Dec 10;12(12):CD013740. doi: 10.1002/14651858.CD013740.pub2. Cochrane Database Syst Rev. 2021. PMID: 34890044 Free PMC article. Review.
BACKGROUND: Mindfulness interventions are increasingly popular as an approach to improve mental well-being. ...Thus, there is not much evidence on which to draw conclusions on effects of mindfulness interventions in this population. There was no evidence to determin …
BACKGROUND: Mindfulness interventions are increasingly popular as an approach to improve mental well-being. ...Thus, there is not muc …
Mindfulness programs for problematic usage of the internet: A systematic review and meta-analysis.
Fendel JC, Vogt A, Brandtner A, Schmidt S. Fendel JC, et al. J Behav Addict. 2024 May 3;13(2):327-353. doi: 10.1556/2006.2024.00024. Print 2024 Jun 26. J Behav Addict. 2024. PMID: 38703362 Free PMC article.
Recently, numerous studies have examined the potential of mindfulness programs (MPs) for reducing PUI. We conducted a comprehensive systematic review and meta-analysis in this emerging field. ...
Recently, numerous studies have examined the potential of mindfulness programs (MPs) for reducing PUI. We conducted a comprehensive s …
Key characteristics of effective yoga interventions for managing osteoarthritis: a systematic review and meta-analysis.
Biswas I, Nalbant G, Lewis S, Chattopadhyay K. Biswas I, et al. Rheumatol Int. 2024 Sep;44(9):1647-1677. doi: 10.1007/s00296-024-05652-y. Epub 2024 Jun 27. Rheumatol Int. 2024. PMID: 38935121 Free PMC article.
Effective interventions included 34 yogic poses (12 sitting, 10 standing, 8 supine, 4 prone), 8 breathing practices, and 3 meditation and relaxation practices. 8 interventions included yogic poses, and 7 also incorporated breathing practices and/or meditation and re …
Effective interventions included 34 yogic poses (12 sitting, 10 standing, 8 supine, 4 prone), 8 breathing practices, and 3 meditation …
Meditation therapies for attention-deficit/hyperactivity disorder (ADHD).
Krisanaprakornkit T, Ngamjarus C, Witoonchart C, Piyavhatkul N. Krisanaprakornkit T, et al. Cochrane Database Syst Rev. 2010 Jun 16;2010(6):CD006507. doi: 10.1002/14651858.CD006507.pub2. Cochrane Database Syst Rev. 2010. PMID: 20556767 Free PMC article. Review.
There was also no statistically significant difference between the meditation therapy group and the standard therapy group in the distraction test (MD -8.34, 95% CI -107.05 to 90.37, 17 patients). AUTHORS' CONCLUSIONS: As a result of the limited number of included studies, …
There was also no statistically significant difference between the meditation therapy group and the standard therapy group in the dis …
Effectiveness of Mindfulness-based Therapy for Reducing Anxiety and Depression in Patients With Cancer: A Meta-analysis.
Zhang MF, Wen YS, Liu WY, Peng LF, Wu XD, Liu QW. Zhang MF, et al. Medicine (Baltimore). 2015 Nov;94(45):e0897-0. doi: 10.1097/MD.0000000000000897. Medicine (Baltimore). 2015. PMID: 26559246 Free PMC article. Review.
Mindfulness-based stress reduction and art therapy were the most common interventions (5/7 studies). ...However, additional research is still warranted to determine how long the beneficial effects of mindfulness-based therapy persist....
Mindfulness-based stress reduction and art therapy were the most common interventions (5/7 studies). ...However, additional research …
Spiritually Based Interventions for High Blood Pressure: A Systematic Review and Meta-analysis.
Khabiri R, Jahangiry L, Abbasian M, Majidi F, Farhangi MA, Sadeghi-Bazargani H, Ponnet K. Khabiri R, et al. J Relig Health. 2024 Oct;63(5):3474-3500. doi: 10.1007/s10943-024-02034-3. Epub 2024 Apr 2. J Relig Health. 2024. PMID: 38565834
A systematic search was performed using the PubMed, Scopus, and Cochrane databases to identify studies evaluating spiritual interventions, including meditation, transcendental meditation, mindfulness meditation, and yoga, for high BP among adults up to …
A systematic search was performed using the PubMed, Scopus, and Cochrane databases to identify studies evaluating spiritual interventions, i …
Mindfulness-Based Cognitive Therapy for Treating Chronic Pain A Systematic Review and Meta-analysis.
Pei JH, Ma T, Nan RL, Chen HX, Zhang YB, Gou L, Dou XM. Pei JH, et al. Psychol Health Med. 2021 Mar;26(3):333-346. doi: 10.1080/13548506.2020.1849746. Epub 2020 Nov 26. Psychol Health Med. 2021. PMID: 33241941
MBCT intervention demonstrated a short-term improvement on depression mood [standardized mean difference -0.72; 95% confidence interval = -1.22 to -0.22, p = 0.005] compared with usual care and was associated with short-term improvement in mindfulness compared with non-MBC …
MBCT intervention demonstrated a short-term improvement on depression mood [standardized mean difference -0.72; 95% confidence interval = -1 …
Mindfulness- and acceptance-based interventions for psychosis: Our current understanding and a meta-analysis.
Louise S, Fitzpatrick M, Strauss C, Rossell SL, Thomas N. Louise S, et al. Schizophr Res. 2018 Feb;192:57-63. doi: 10.1016/j.schres.2017.05.023. Epub 2017 May 23. Schizophr Res. 2018. PMID: 28545945 Review.
One key area of development has been the trialling of "third wave" cognitive behavioural interventions, which promote mindfulness, acceptance and compassion as means of change. Trials to date have demonstrated encouraging findings, with beneficial effects observed on measu …
One key area of development has been the trialling of "third wave" cognitive behavioural interventions, which promote mindfulness, ac …
The effects of loving-kindness and compassion meditation on life satisfaction: A systematic review and meta-analysis.
Gu X, Luo W, Zhao X, Chen Y, Zheng Y, Zhou J, Zeng X, Yan L, Chen Y, Zhang X, Lv J, Lang Y, Wang Z, Gao C, Jiang Y, Li R. Gu X, et al. Appl Psychol Health Well Being. 2022 Aug;14(3):1081-1101. doi: 10.1111/aphw.12367. Epub 2022 May 9. Appl Psychol Health Well Being. 2022. PMID: 35532366 Review.
Loving-kindness and compassion meditation (LKCM) was a promising intervention for improving life satisfaction, but previous findings have been inconsistent. ...Moderator analyses found significant effects for type of control (i.e., the effects of LKCM were inferior to acti …
Loving-kindness and compassion meditation (LKCM) was a promising intervention for improving life satisfaction, but previous findings …
Meta-analytic evidence that mindfulness training alters resting state default mode network connectivity.
Rahrig H, Vago DR, Passarelli MA, Auten A, Lynn NA, Brown KW. Rahrig H, et al. Sci Rep. 2022 Jul 18;12(1):12260. doi: 10.1038/s41598-022-15195-6. Sci Rep. 2022. PMID: 35851275 Free PMC article.
This meta-analysis sought to expand upon neurobiological models of mindfulness through investigation of inherent brain network connectivity outcomes, indexed via resting state functional connectivity (rsFC). ...Texts were identified from the databases: MEDLINE/PubMed, ERIC …
This meta-analysis sought to expand upon neurobiological models of mindfulness through investigation of inherent brain network connec …
Positive health outcomes of mindfulness-based interventions for cancer patients and survivors: A systematic review and meta-analysis.
Badaghi N, Buskbjerg C, Kwakkenbos L, Bosman S, Zachariae R, Speckens A. Badaghi N, et al. Clin Psychol Rev. 2024 Dec;114:102505. doi: 10.1016/j.cpr.2024.102505. Epub 2024 Sep 19. Clin Psychol Rev. 2024. PMID: 39316940 Free article. Review.
Mindfulness-based interventions (MBIs) are commonly used for cancer patients and survivors to reduce symptoms, but little is known about effects on positive health outcomes. ...Taken together, significant effects of MBIs were found for several positive outcomes in cancer p …
Mindfulness-based interventions (MBIs) are commonly used for cancer patients and survivors to reduce symptoms, but little is known ab …
The effectiveness of mindfulness-based interventions for ruminative thinking: A systematic review and meta-analysis of randomized controlled trials.
Mao L, Li P, Wu Y, Luo L, Hu M. Mao L, et al. J Affect Disord. 2023 Jan 15;321:83-95. doi: 10.1016/j.jad.2022.10.022. Epub 2022 Oct 24. J Affect Disord. 2023. PMID: 36302490 Review.

Meta-analysis showed that mindfulness-based interventions significantly enhanced the level of mindfulness (SMD = 0.495, 95 % CI = [0.343, 0.647], z = 6.388, P < 0.001), while it was not significant compared to CBT (SMD = 0.158, 95%CI = [-0.087, 0.403], z = 1.266,

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Meta-analysis showed that mindfulness-based interventions significantly enhanced the level of mindfulness (SMD = 0.495, 95 % C …
The efficacy of mindful parenting interventions: A systematic review and meta-analysis.
Shorey S, Ng ED. Shorey S, et al. Int J Nurs Stud. 2021 Sep;121:103996. doi: 10.1016/j.ijnurstu.2021.103996. Epub 2021 Jun 7. Int J Nurs Stud. 2021. PMID: 34175531 Review.
OBJECTIVE: This meta-analysis aims to quantitatively evaluate the efficacy of mindful parenting interventions on parenting mindfulness and parenting behaviours. Parenting stress, parents' psychological wellbeing, interpersonal relationships, and child behavioural ou …
OBJECTIVE: This meta-analysis aims to quantitatively evaluate the efficacy of mindful parenting interventions on parenting mindful …
Meditation and yoga for posttraumatic stress disorder: A meta-analytic review of randomized controlled trials.
Gallegos AM, Crean HF, Pigeon WR, Heffner KL. Gallegos AM, et al. Clin Psychol Rev. 2017 Dec;58:115-124. doi: 10.1016/j.cpr.2017.10.004. Clin Psychol Rev. 2017. PMID: 29100863 Free PMC article. Review.
Complementary health approaches, such as meditation and yoga, hold promise for treating symptoms of PTSD. This meta-analysis evaluates the effect size (ES) of yoga and meditation on PTSD outcomes in adult patients. ...There was, however, a marginally significant hig …
Complementary health approaches, such as meditation and yoga, hold promise for treating symptoms of PTSD. This meta-analysis evaluate …
Systematic Review and Meta-analysis: Mindfulness-Based Interventions for Rheumatoid Arthritis.
DiRenzo D, Crespo-Bosque M, Gould N, Finan P, Nanavati J, Bingham CO 3rd. DiRenzo D, et al. Curr Rheumatol Rep. 2018 Oct 18;20(12):75. doi: 10.1007/s11926-018-0787-4. Curr Rheumatol Rep. 2018. PMID: 30338418 Free PMC article.
PURPOSE OF REVIEW: To determine the efficacy of mindfulness-based interventions (MBIs) on clinical and patient-reported outcomes in rheumatoid arthritis (RA). ...
PURPOSE OF REVIEW: To determine the efficacy of mindfulness-based interventions (MBIs) on clinical and patient-reported outcomes in r …
The relationship between trait mindfulness and resilience: A meta-analysis.
Zhang J, Mao Y, Wang Y, Zhang Y. Zhang J, et al. Personal Ment Health. 2023 Nov;17(4):313-327. doi: 10.1002/pmh.1581. Epub 2023 Mar 23. Personal Ment Health. 2023. PMID: 36958861

Furthermore, the subsequent moderator analysis found that the facet of mindfulness (e.g., awareness, nonjudging) (F((6, 190)) = 6.181; p < 0.001), measurement of mindfulness (e.g., the Mindful Attention Awareness Scale) (F((7, 191)) = 4.758; p < 0.001),

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Furthermore, the subsequent moderator analysis found that the facet of mindfulness (e.g., awareness, nonjudging) (F((6, 190)) = 6.181 …
The effects of mindfulness-based interventions on alleviating academic burnout in medical students: a systematic review and meta-analysis.
Wang Z, Wu P, Hou Y, Guo J, Lin C. Wang Z, et al. BMC Public Health. 2024 May 27;24(1):1414. doi: 10.1186/s12889-024-18938-4. BMC Public Health. 2024. PMID: 38802770 Free PMC article.
BACKGROUND: Mindfulness-based interventions have been tested to be the effective approach for preventing/reducing burnout in medical students. ...METHODS: A comprehensive literature search was conducted in the databases, including PubMed, Embase, ERIC, PsycINFO, Scopus, Co …
BACKGROUND: Mindfulness-based interventions have been tested to be the effective approach for preventing/reducing burnout in medical …
Nonattachment mediates the associations between mindfulness, well-being, and psychological distress: A meta-analytic structural equation modeling approach.
Ho CYY, Yu BCL, Mak WWS. Ho CYY, et al. Clin Psychol Rev. 2022 Jul;95:102175. doi: 10.1016/j.cpr.2022.102175. Epub 2022 Jun 3. Clin Psychol Rev. 2022. PMID: 35690041 Review.
Results showed that nonattachment partially mediated the associations between mindfulness and well-being and psychological distress. Nonattachment and mindfulness were both significantly positively associated with well-being and negatively associated with psychologi …
Results showed that nonattachment partially mediated the associations between mindfulness and well-being and psychological distress. …
Association of Mindfulness-Based Interventions With Anxiety Severity in Adults With Cancer: A Systematic Review and Meta-analysis.
Oberoi S, Yang J, Woodgate RL, Niraula S, Banerji S, Israels SJ, Altman G, Beattie S, Rabbani R, Askin N, Gupta A, Sung L, Abou-Setta AM, Zarychanski R. Oberoi S, et al. JAMA Netw Open. 2020 Aug 3;3(8):e2012598. doi: 10.1001/jamanetworkopen.2020.12598. JAMA Netw Open. 2020. PMID: 32766801 Free PMC article.
IMPORTANCE: Mindfulness-based interventions (MBIs), grounded in mindfulness, focus on purposely paying attention to experiences occurring at the present moment without judgment. ...The association of mindfulness with short-term anxiety did not vary by evaluat …
IMPORTANCE: Mindfulness-based interventions (MBIs), grounded in mindfulness, focus on purposely paying attention to experience …
Meta-Analysis of Mindfulness-Based Program Soles of the Feet for Disruptive Behaviors.
Felver JC, Clawson AJ, Ash TL, Martens BK, Wang Q, Singh NN. Felver JC, et al. Behav Modif. 2022 Nov;46(6):1488-1516. doi: 10.1177/01454455211073738. Epub 2022 Feb 3. Behav Modif. 2022. PMID: 35112575 Review.
Mindfulness-based programs are a promising intervention modality for reducing disruptive behavior, and Soles of the Feet (SOF) is one program that teaches internal awareness of personal events (e.g., unpleasant emotions) and a self-regulation strategy to decrease disruptiv …
Mindfulness-based programs are a promising intervention modality for reducing disruptive behavior, and Soles of the Feet (SOF) is one …
Mindfulness-based stress reduction for family carers of people with dementia.
Liu Z, Sun YY, Zhong BL. Liu Z, et al. Cochrane Database Syst Rev. 2018 Aug 14;8(8):CD012791. doi: 10.1002/14651858.CD012791.pub2. Cochrane Database Syst Rev. 2018. PMID: 30106471 Free PMC article. Review.
Most current interventions have limited success in reducing stress among carers of people with dementia. Mindfulness-based stress reduction (MBSR) draws on a range of practices and may be a promising approach to helping carers of people with dementia. ...Controls used in i …
Most current interventions have limited success in reducing stress among carers of people with dementia. Mindfulness-based stress red …
The efficacy of mindfulness-based stress reduction on mental health of breast cancer patients: a meta-analysis.
Zainal NZ, Booth S, Huppert FA. Zainal NZ, et al. Psychooncology. 2013 Jul;22(7):1457-65. doi: 10.1002/pon.3171. Epub 2012 Sep 7. Psychooncology. 2013. PMID: 22961994 Review.
OBJECTIVE: This study aims to investigate the evidence of the efficacy of mindfulness-based stress reduction (MBSR) in improving stress, depression and anxiety in breast cancer patients. METHODS: An extensive systematic electronic review (PubMed, Embase, CINAHL, PsyArticle …
OBJECTIVE: This study aims to investigate the evidence of the efficacy of mindfulness-based stress reduction (MBSR) in improving stre …
Mindfulness training for smoking cessation: A meta-analysis of randomized-controlled trials.
Oikonomou MT, Arvanitis M, Sokolove RL. Oikonomou MT, et al. J Health Psychol. 2017 Dec;22(14):1841-1850. doi: 10.1177/1359105316637667. Epub 2016 Apr 4. J Health Psychol. 2017. PMID: 27044630 Review.
Recent studies have shown that mindfulness training has a promising potential for smoking treatment. In order to examine the efficacy of mindfulness training in smoking cessation, we performed a systematic review of the literature and meta-analysis of randomized con …
Recent studies have shown that mindfulness training has a promising potential for smoking treatment. In order to examine the efficacy …
Mind-body therapies for sleep disturbance among patients with cancer: A systematic review and meta-analysis.
Han J, Cheng HL, Bi LN, Molasiotis A. Han J, et al. Complement Ther Med. 2023 Aug;75:102954. doi: 10.1016/j.ctim.2023.102954. Epub 2023 May 25. Complement Ther Med. 2023. PMID: 37244384 Free article. Review.
The meta-analysis showed a significant immediate effect of mindfulness, yoga, relaxation, and hypnosis on subjective sleep disturbance, compared with usual care or wait list control, and the effect of mindfulness lasted at least 6 months. ...CONCLUSIONS: Mindfuln …
The meta-analysis showed a significant immediate effect of mindfulness, yoga, relaxation, and hypnosis on subjective sleep disturbanc …
A Meta-Analysis of Mindfulness-Based Therapies for Insomnia and Sleep Disturbance: Moving Towards Processes of Change.
Rash JA, Kavanagh VAJ, Garland SN. Rash JA, et al. Sleep Med Clin. 2019 Jun;14(2):209-233. doi: 10.1016/j.jsmc.2019.01.004. Epub 2019 Apr 1. Sleep Med Clin. 2019. PMID: 31029188 Review.
Mindfulness-based therapies (MBTs) are increasingly being investigated as a treatment for insomnia and general sleep disturbance, but significant gaps remain in the evidence base. In this article, the authors present (1) a unifying psychological process model that relates …
Mindfulness-based therapies (MBTs) are increasingly being investigated as a treatment for insomnia and general sleep disturbance, but …
Can Acceptance, Mindfulness, and Self-Compassion Be Learned by Smartphone Apps? A Systematic and Meta-Analytic Review of Randomized Controlled Trials.
Linardon J. Linardon J. Behav Ther. 2020 Jul;51(4):646-658. doi: 10.1016/j.beth.2019.10.002. Epub 2019 Nov 26. Behav Ther. 2020. PMID: 32586436 Review.
This meta-analysis examined whether principles of acceptance, mindfulness, and self-compassion can be learned through smartphone apps. Twenty-seven randomized controlled trials were included. Smartphone apps that included acceptance and/or mindfulness components res …
This meta-analysis examined whether principles of acceptance, mindfulness, and self-compassion can be learned through smartphone apps …
Mindfulness, cognitive behavioural and behaviour-based therapy for natural and treatment-induced menopausal symptoms: a systematic review and meta-analysis.
van Driel CM, Stuursma A, Schroevers MJ, Mourits MJ, de Bock GH. van Driel CM, et al. BJOG. 2019 Feb;126(3):330-339. doi: 10.1111/1471-0528.15153. Epub 2018 Mar 15. BJOG. 2019. PMID: 29542222 Free PMC article.
SELECTION CRITERIA: Randomised controlled trials (RCTs) concerning natural or treatment-induced menopause, investigating mindfulness or (cognitive-)behaviour-based therapy were selected. Main outcomes were frequency of hot flushes, hot flush bother experienced, other menop …
SELECTION CRITERIA: Randomised controlled trials (RCTs) concerning natural or treatment-induced menopause, investigating mindfulness …
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